workout of the day

Tuesday 170620

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Tabata squats holding a 45-lb. plate
Weighted dip 3-3-3-3 reps

Post Tabata score and dip loads to comments.


Related content:
CrossFit WOD 170620 With James Hobart
Applications of the Support on Rings

Workout Image for 20170620

Millie Osborne of CrossFit Devotion