workout of the day
Thursday 170525
3 rounds for time of:
20 one-legged squats with a 45-lb. dumbbell, alternating
30 GHD sit-ups
Post time to comments.
Related content:
• CrossFit WOD 170525 With Julie Foucher
• Training The Pistol - Part 1
• The GHD Sit-up
Regionals Week 1 in Photos, ALB to SAT