Friday 170512

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
95-lb. overhead squats, 10 reps

Post rounds completed to comments.

Compare to 160402.

Related content:
• CrossFit WOD 170512 With Julie Foucher
• Midline Stabilization: The GHD Sit-Up
• The Overhead Squat