workout of the day

Saturday 170429

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Complete as many rounds as possible in 20 minutes of:
45-lb. dumbbell squat cleans, 10 reps
15 pull-ups
20 box jumps

Post rounds completed to comments.


Related content:
CrossFit WOD 170429 With Brooke Wells
The Dumbbell Clean
The Kipping Pull-up
The Box Jump

Workout Image for 20170429

Coach Kyle Boliver and Circuit Plus CrossFit Shuwaikh