Friday, November 28, 2014


Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run

Post rounds completed to comments.


U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

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Thursday, November 27, 2014

Workout 12.1

Complete as many reps as possible in 7 minutes of:

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Compare to 121122.


Frank Guglielmo.

"Cops, Coping and CrossFit" - CrossFit Journal [video]

Successful cues with E.C. Synkowski - [video]

Comments (99)

Wednesday, November 26, 2014

Rest Day


Andre Vieira, Sahara Desert.

"Fit to Teach Episode 4: New Focus, New Mindset, New Goals" - CrossFit Journal [video]

"Police Use Department Wish List When Deciding Which Assets to Seize" by Shaila Dewan, The New York Times, and "When police play bounty hunter: Our view" by USA Today's editorial board.

Post thoughts to comments.

Comments (36)

Tuesday, November 25, 2014

Complete as many rounds as possible in 20 minutes of:
95-lb. squat cleans, 10 reps
10 dips

Post rounds completed to comments.

Compare to 060717.


Andrew McDonald and Abigail Kassulke.

Fixing the early arm pull with Coach Burgener - [video]

Sevan Matossian on the CrossFit video contest - [video]

Comments (90)

Monday, November 24, 2014

Deadlift 3-3-3-3-3 reps

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Compare to 140714.


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CrossFit Level 1 Certificate Courses: CrossFit South Bay Torrance, CrossFit Lackland, CrossFit Max Effort, CrossFit King of Prussia, CrossFit Forever Strong, CrossFit Carbon, CrossFit Mayhem, CrossFit X-Factor, CrossFit FRA, CrossFit Centrum, CrossFit North Zone, CrossFit Brisbane, Cape CrossFit, Reebok CrossFit PTY.
CrossFit Level 2 Certificate Courses: CrossFit EaDo, CrossFit Atlanta, CrossFit Park City, CrossFit Ranch, Reebok CrossFit Parma, Reebok CrossFit Officine, CrossFit Auckland, Reebok CrossFit Asia, CrossFit Jotun.
CrossFit Kids Course: CrossFit NOLA Downtown.

"inFlux: Episode 1.2" - CrossFit Journal [video]

Comments (120)

Sunday, November 23, 2014

2 rounds for time of:
205-lb. front squats, 10 reps
10 burpee muscle-ups

Post time to comments.


Paige, Anna and Steve Twilley.

Chris Spealler, 3:31 - [video]

Finishing the drive in the push press with Bethanie Giardina - [video]

Comments (93)

Saturday, November 22, 2014

Rest Day


Blue Cooler Throwdown at CrossFit Berzerk.

A Look Inside Brickwall CrossFit - [video]

The Caregiver, by Eliot Rausch.

Comments (12)

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