Monday, July 28, 2014


Double Grace

For time:
135-lb. clean and jerk, 60 reps

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Camille Leblanc-Bazinet, 2014 Fittest Woman on Earth.


ESPN Failed Journalism 101

Comments (31)

Sunday, July 27, 2014


Midline March

3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb.

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Rich Froning and Noah Ohlsen, Muscle-up Biathlon.

Live coverage of the Team and Individual competitions on games.crossfit.com


Losing the hook-grip with JP Bolwahnn - [video]

Comments (27)

Saturday, July 26, 2014


21-15-9 Complex

For time:
8 deadlifts, 155 lb.
7 cleans, 155 lb.
6 snatches, 155 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 155 lb.
5 cleans, 155 lb.
4 snatches, 155 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 155 lb.
3 cleans, 155 lb.
2 snatches, 155 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

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Tommy Hackenbruck, Individual Sprint Sled 2.

Live coverage of the Team and Individual competitions on games.crossfit.com


The Full Snatch - CrossFit Journal article [pdf]

Comments (59)

Friday, July 25, 2014


Rest Day

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Amanda Allen, Masters Champion, 40-44 Division.

Live coverage of the Masters, Team and Individual competitions on games.crossfit.com


Building Burgess: Part 3 - CrossFit Journal - [video]

Comments (9)

Thursday, July 24, 2014


Triple 3

For time:
Row 3,000 meters
300 double-unders
Run 3 miles

Post time to comments.

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CrossFit Townsville, Team Beach Event.

Live coverage of the Masters, Team and Individual competitions on games.crossfit.com


Front squat drill to improve torso position with Cherie Chan - [video]

Comments (128)

Wednesday, July 23, 2014


Overhead squat 1-1-1-1-1-1-1 reps

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Compare to 140608.

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Paul Teehan, CrossFit Games Masters competition.

Live coverage of the Masters, Team and Individual competitions on games.crossfit.com


Shoulder position in the overhead squat with Miranda Oldroyd - [video]

Comments (81)

Tuesday, July 22, 2014


5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball

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Matt Griffin.


Keeping the hands in during double-unders with Matt Lodin - [video]

Comments (181)

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