Sunday, December 21, 2014


Kelly

5 rounds for time of:
Run 400 meters
30 box jumps, 24-inch box
30 wall-ball shots, 20-lb. ball

Post time to comments.

Compare to 130805.

1394_th.jpg

Gaby Sanjuro.


The Bar Muscle-up With David Durante - [video]

Comments (8)

Saturday, December 20, 2014


Rest Day

1408_th.jpg

Marcus Porter.


"Fit to Teach Episode 7: Positive Results" - CrossFit Journal [video]


"Success is counted sweetest" by Emily Dickinson.

Comments (10)

Friday, December 19, 2014


Ring push-up ladder

Rest 5 minutes

Body-weight front squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.

4470663986d0d5d_682639_th.jpg

Jimmy Martinez.


Lauren Brooks, 16 minutes of ring push-ups, 11 minutes of front squats - [video]


"Torpedo School 4: Up From the Depths" - CrossFit Journal [article]

Comments (87)

Thursday, December 18, 2014


Run 1 mile

Post time to comments.

Compare to 140313.

1399_th.jpg

Dan Buckley, Brisbane, Australia.


Upright Torso in the Dip With Doug Zakaras - [video]


"The Death of Diversity" - CrossFit Journal [article]

Comments (87)

Wednesday, December 17, 2014


Paul

5 rounds for time of:
50 double-unders
35 knees-to-elbows
185-lb. overhead walk, 20 yards

Post time to comments.

Compare to 100424.

1403_th.jpg

Kendall Cummings, Kat Menchetti and Danielle Randall.


Providing Praise With E.C. Synkowski - [video]


"Riding the Trail to Confidence" with Kevin Littwin - [video]

Comments (86)

Tuesday, December 16, 2014


Rest Day

L1002110_RickRoss_Th.jpeg

Rick Ross.


"RossFit" - CrossFit Journal - [video]

Comments (80)

Monday, December 15, 2014


Ring-dip ladder

Rest 5 minutes

3/4 body-weight hang power clean ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.

seminar12-14_thumbnail.jpg

Enlarge image [medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Carbon, CrossFit Ethos, Reebok CrossFit One, Rainier CrossFit, CrossFit SS, CrossFit Colosseum, CrossFit Vienna The Loft, Reebok CrossFit Louvre, Reebok CrossFit Northern Ireland, CrossFit ALC, Reebok CrossFit LifeSpark, CrossFit Tuluka Nuatez, CrossFit Cidade Jardim.
CrossFit Level 2 Certificate Courses: CrossFit Springfield, NorCal CrossFit Santa Clara, Trident CrossFit, CrossFit Atlanta, CrossFit Big Easy, Reebok CrossFit Velocity, Innervate CrossFit.
CrossFit Kids Courses: CrossFit Hampton Roads, CrossFit Santiago.
CrossFit Competitors Courses: CrossFit Crossaxed, CrossFit FX.


"Seasons in the Abyss?" - CrossFit Journal [article]


Talayna Fortunato, 16 minutes of ring dips, 15 minutes of hang power cleans - [video]

Comments (183)

Powered by MovableType