Thursday, July 30, 2015


Run 5,000 meters

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19,000-lb. SWAT vehicle pull by CrossFit Foothill at the Los Angeles Sheriff Training Center.


"The Wheelchair Gang" - [video]


"Human Defense System" - CrossFit Journal [article]

Comments (33)

Wednesday, July 29, 2015


Back squat 5-5-5-5-5 reps

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Michelle Nugent at SnoRidge CrossFit.


"Scaling the Hollow Body Position" at the CrossFit Gymnastics Trainer Course - [video]

Comments (52)

Tuesday, July 28, 2015


Rest Day

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Katrin Tanja Davidsdottir, 2015 Fittest Woman on Earth.


"'Whatever It Takes'--Greg Glassman in New Zealand" - CrossFit Journal [video]

Comments (2)

Monday, July 27, 2015


Triangle Couplet

15-10-6 reps for time of:
Thrusters
Bar muscle-ups
Men use 165 lb., women use 115 lb.

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Ben Smith, 2015 Fittest Man on Earth.

Watch all the coverage of the 2015 Reebok CrossFit Games on Games.CrossFit.com, ESPN3 and ESPN.

Comments (62)

Sunday, July 26, 2015


Clean and jerk 1-1-1-1-1-1-1 reps

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Dan Bailey, Sprint Course 1.

Live coverage of the CrossFit Games continues on Games.CrossFit.com, ESPN3 and ESPN.

Comments (40)

Saturday, July 25, 2015


Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.

Or,

Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 205 lb., women use 145 lb.

Post your time and choice of workout to comments.

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Chad Mackay, Snatch Speed Ladder.

Live coverage of the CrossFit Games continues on Games.CrossFit.com, ESPN3 and ESPN.

Comments (71)

Friday, July 24, 2015



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