Saturday, August 23, 2014

In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups

Post reps for each set to comments.

Regan Doele.

Arm speed in the jerk with Coach Burgener - [video]

Comments (9)

Friday, August 22, 2014

Rest Day

Brian Krupke, Reardan, Washington.

Beyond $20 an Hour - CrossFit Journal [article]

First CrossFit Team Series Workout Announced - [video]

Comments (16)

Thursday, August 21, 2014

Complete as many rounds as possible in 20 minutes of:
10 burpee pull-overs
30 squats
60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

Post rounds completed to comments.

Lisa Jonsson Larlee.

Amazing Grace - CrossFit Journal [article]

Coaching the thruster with Cameron Soden - [video]

Comments (127)

Wednesday, August 20, 2014

Split jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 130913.


Bobby Simpson.

The Gymnastics Planche with David Durante - [video]

Rogue Fitness at the CrossFit Games - [video]

Comments (91)

Tuesday, August 19, 2014


21-15-9 reps for time of:
135-lb. cleans
Ring dips

Post time to comments.

Compare to 131219.

Firefighter Challenge, CrossFit Happy Valley.

Front squat development with Pat Sherwood - [video]

Sub-3 Minutes with Nicole Carroll and Kurt Roderick: CrossFit Training and Certifications - [video]

Comments (201)

Monday, August 18, 2014

Rest Day


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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Kenai Central High School, Alaska, CrossFit Verve, CrossFit Big Easy, CrossFit HEL, CrossFit SS (South Side), Iron Oak CrossFit, CrossFit Reebok Firepower, CrossFit GVA, Reebok CrossFit Louvre, CrossFit 2725, Reebok CrossFit Officine, Reebok CrossFit 09, BSB CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Morristown, CrossFit North Atlanta.
CrossFit Kids Course: CrossFit St Louis.

Streets to Scholarship - CrossFit Journal [article]

The Forfeiture Machine Turns Cops into Robbers

Comments (75)

Sunday, August 17, 2014

Run 10 km

Post time to comments.

Compare to 120530.

Lindsay Evanish.

Fixing the immature overhead squat with Miranda Oldroyd - [video]

Handling Handlebars - and Life - CrossFit Journal [video]

Comments (104)

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