Tuesday, September 2, 2014


21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-pull-ups

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Luke and Logan, Bridgton, Maine.


A straight bar path in the deadlift with Laura Bruner - [video]

Comments (9)

Monday, September 1, 2014


For time:
Row 30 calories
30 burpees, jumping over the barbell
135-lb. hang cleans, 30 reps

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L1_CFFortStewart_CFLackland_CFSteeleCreek_CFEthos_CFRanch_CFAlaska_CFRamsay_CFGetafeCapitalSur_CFSTHLM_CFNorthernIreland_CFOfficine_CF09_CFSentinelDowntown_CFPTY_CFTuluka_CL2C_CFAtlanta_CFRoots_CFBold_CKC_CFReston_3th.jpg

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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit Lackland, CrossFit Steele Creek, CrossFit Ethos, CrossFit Ranch, CrossFit Alaska, Reebok CrossFit Ramsay, CrossFit Getafe Capital Sur, CrossFit STHLM (Stockholm), Reebok CrossFit Northern Ireland, Reebok CrossFit Officine, Reebok CrossFit 09, Reebok CrossFit Sentinel Downtown, Reebok CrossFit PTY, Reebok CrossFit Tuluka.
CrossFit Level 2 Certificate Courses: CrossFit Atlanta, CrossFit Roots, CrossFit Bold.
CrossFit Kids Course: CrossFit Reston.


Finishing the Second Pull with Coach Burgener - [video]

Comments (143)

Sunday, August 31, 2014


Front squat 3-3-3-3-3 reps

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weightedpushup_th.jpg

Sha Ali.


Squat Stance with Austin Begiebing - [video]

Comments (83)

Saturday, August 30, 2014


Rest Day

Jezel and Rachel Bow, Buckeye, Arizona.


The Holy Land With Russell Berger: Part 2 - [video]

Comments (16)

Friday, August 29, 2014


30-20-10 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

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Kyoungjin Yang, Hawaii.


Pulling for all You're Worth, CrossFit Journal [article]


Week 1 of the CrossFit Team Series has begun!

Comments (112)

Thursday, August 28, 2014


Fight Gone Bad!

3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high-pull, 75 lb. (reps)
Box jump, 20-inch (reps)
Push press, 75 lb. (reps)
Row (calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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Tommy Danielsson, Falkenberg, Sweden.


Generating power in the push press with Brett Fforde - [video]

Comments (139)

Wednesday, August 27, 2014


For as long as you can continue, up to 30 minutes:
1 muscle-up every 15 seconds
OR
10 pull-ups and 10 dips every minute

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Compare to 040909.

Eddie Mora.


Mud in Your Eye - CrossFit Journal [article]


Third CrossFit Team Series Event released - [video]

Comments (131)

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