Wednesday, April 23, 2014


Deadlift 5-5-5-5-5 reps

Post loads to comments.

Compare to 130114.

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Jason Abrahamsen and Chris Cunningham.


CrossFit Games Update: April 22, 2014 - [video]

Comments (22)

Tuesday, April 22, 2014


5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows

Let trailing knee gently kiss the ground on each lunge.

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Compare to 120818.

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Grayden Rhode.


The Hospital Affiliate by Andrea Maria Cecil - CrossFit Journal article [pdf]


Sub 3 Minutes with Dan Bailey: Open 2014 - [video]

Comments (75)

Monday, April 21, 2014


Masters Qualifier Event 3

Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders

Post time to comments.

L1_  AustinPD_CFAtlanta_CFMorristown_CFDefined_CFSteeleCreek_TridentCF_CFBoston_CFMonrovia_CFEaDo_CFNorthVancouver_CygnusCF_CFTwente_CFReebokStockport_CFThamesReebok_CF09_CFInsurrecto_CPC_CFRoots_CKC_CFChicago_CFAgoge_th.jpg

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CrossFit Level 1 Certificate Courses: Austin PD, CrossFit Atlanta, CrossFit Morristown, CrossFit Defined Lincoln Square, CrossFit Steele Creek, Trident CrossFit, CrossFit Boston, CrossFit Monrovia, CrossFit EaDo, CrossFit North Vancouver, Cygnus CrossFit, CrossFit Twente, CrossFit Reebok Stockport, CrossFit Thames, Reebok CrossFit 09, CrossFit Insurrecto.
CrossFit Coach's Prep Course: CrossFit Roots.
CrossFit Kids Course: CrossFit Chicago, CrossFit Agoge.


Prevention or Prescription? by Andrea Maria Cecil - CrossFit Journal article [pdf]

Comments (156)

Sunday, April 20, 2014


Rest Day

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Charlie McCall and Eric Lund, Operation Surf.


Warriors on the Waves - CrossFit Journal article [pdf]

Bobby Lane: The Roundhouse Cutback - video [ipod] [mov] [HD mov]

Comments (16)

Saturday, April 19, 2014


Masters Qualifier Event 1

1-rep-max clean

Then, Masters Qualifier Event 4

For time:
100 pull-ups
100 wall-ball shots, 20-lb. ball

Rest as needed between the clean and the couplet. Post load and time to comments.

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Rich Worcester.


Kettlebell Shoulder Press with Jeff Martone - video [ipod] [mov] [HD mov]

Comments (87)

Friday, April 18, 2014


Amanda

9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches

Post time to comments.

Compare to 130130.

mastersqualifier_mainsite_th.jpg

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2014 Masters Qualifier Events Announced.


CrossFit Games Update: Masters Qualifier Events - [video]

Comments (87)

Thursday, April 17, 2014


10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 seconds

Post total calories rowed and shoulder press reps completed to comments.

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Cityside CrossFit.


CrossFit Games Update: April 16, 2014 - [video]


Back Uprise Progression with David Durante and Chris Spealler - video [ipod] [mov] [HD mov]

Comments (150)

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