"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
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Compare to 071219.
Major Donald Clarkson, Centurion CrossFit Fort Hood, 1st place Combat Rifle Individual Event, 2009 Phantom Warrior Marksmanship Competition
Rowing Lessons with Chris Wilson Part 1: Maximizing Length by CrossFit Again Faster - video [wmv] [mov]
Comments (46)Friday, July 3, 2009
"Randy"
75 pound Power snatch, 75 reps for time.
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Compare to 080213.
"Randy" by LAPD SWAT - video [wmv] [mov]
Comments (429)
Thursday, July 2, 2009
Rest Day
Sturgis Falls 5k, Cedar Falls, Iowa - CrossFit Cedar Valley
The Clean and Press with Natalie Woolfolk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
"Kyle Kasperbauer: Dark Horse", 2009 CrossFit Games - video [wmv] [mov]
"Was the Franken/Coleman Election 'Effectively Stolen'?" by Ashby Jones - Wall Street Journal
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Comments (127)Wednesday, July 1, 2009
Run 10 K
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Compare to 090117.
"Meet the Aussies", CrossFit Journal Preview - video [wmv] [mov]
"Travis Bagent tries CrossFit", CrossFit Journal Preview- video [wmv] [mov]
Comments (406)Tuesday, June 30, 2009
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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Compare to 081223.
The Boz and Todd Experience Episode 3 Part 4, CrossFit Journal Preview - video [wmv] [mov]
Ron Higdon on Ricky Fausto (2009 CrossFit Games Competitor) and CrossFit - video [wmv] [mov]
Comments (631)Monday, June 29, 2009
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 090524.
CrossFit Certification Seminars: LAPD SWAT, CrossFit Ramstein, Colorado State Patrol, and CrossFit Atlanta
Lecture to Marines, 3rd Marine Division, Okinawa, Japan by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
Lalanne Fitness CrossFit workout - video [wmv] [mov]
EVERY SECOND COUNTS Los Angeles World Premiere, CrossFit Event, Party, Celebration and Sweepstakes
Comments (563)Sunday, June 28, 2009
Rest Day
CrossFit Certification Seminars: Luke Air Force Base AZ, Bamberg Germany, CrossFit Montclair
"Grace" by Keegan, CrossFit Kids - video [wmv] [mov]
CrossFit Apex: Josh Wagner, 2009 CrossFit Games Competitor - video [wmv] [mov]
"The Pleasure of Architecture" by Bernard Tschumi, excerpted from Theorizing a New Agenda for Architecture, Kate Nesbitt, Ed.
"La chute" by Denis Darzacq
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Comments (67)