Friday, November 28, 2014


Jenny

Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run

Post rounds completed to comments.

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U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

Comments (9)

Thursday, November 27, 2014


Workout 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

Post reps completed to comments.

Compare to 121122.

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Frank Guglielmo.


"Cops, Coping and CrossFit" - CrossFit Journal [video]


Successful cues with E.C. Synkowski - [video]

Comments (99)

Wednesday, November 26, 2014


Rest Day

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Andre Vieira, Sahara Desert.


"Fit to Teach Episode 4: New Focus, New Mindset, New Goals" - CrossFit Journal [video]


"Police Use Department Wish List When Deciding Which Assets to Seize" by Shaila Dewan, The New York Times, and "When police play bounty hunter: Our view" by USA Today's editorial board.

Post thoughts to comments.

Comments (36)

Tuesday, November 25, 2014


Complete as many rounds as possible in 20 minutes of:
95-lb. squat cleans, 10 reps
10 dips

Post rounds completed to comments.

Compare to 060717.

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Andrew McDonald and Abigail Kassulke.


Fixing the early arm pull with Coach Burgener - [video]


Sevan Matossian on the CrossFit video contest - [video]

Comments (90)

Monday, November 24, 2014


Deadlift 3-3-3-3-3 reps

Post loads to comments.

Compare to 140714.

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Enlarge image [medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit South Bay Torrance, CrossFit Lackland, CrossFit Max Effort, CrossFit King of Prussia, CrossFit Forever Strong, CrossFit Carbon, CrossFit Mayhem, CrossFit X-Factor, CrossFit FRA, CrossFit Centrum, CrossFit North Zone, CrossFit Brisbane, Cape CrossFit, Reebok CrossFit PTY.
CrossFit Level 2 Certificate Courses: CrossFit EaDo, CrossFit Atlanta, CrossFit Park City, CrossFit Ranch, Reebok CrossFit Parma, Reebok CrossFit Officine, CrossFit Auckland, Reebok CrossFit Asia, CrossFit Jotun.
CrossFit Kids Course: CrossFit NOLA Downtown.


"inFlux: Episode 1.2" - CrossFit Journal [video]

Comments (120)

Sunday, November 23, 2014


2 rounds for time of:
205-lb. front squats, 10 reps
10 burpee muscle-ups

Post time to comments.

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Paige, Anna and Steve Twilley.


Chris Spealler, 3:31 - [video]


Finishing the drive in the push press with Bethanie Giardina - [video]

Comments (93)

Saturday, November 22, 2014


Rest Day

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Blue Cooler Throwdown at CrossFit Berzerk.


A Look Inside Brickwall CrossFit - [video]


The Caregiver, by Eliot Rausch.

Comments (12)

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