Front squat 7-7-7-7-7 reps
Post loads to comments, or find a team and complete Team Series Event 7.
Kim Eppers at CrossFit Eminence.
Thursday, October 8, 2015
Kelli Weight, Mt. Timpanogos Summit, Utah.
"Virtuosity 11: Dig In" - CrossFit Journal [article]
"Researchers have discovered a surprisingly simple way to get kids to eat more veggies," The Washington Post.
Post thoughts to comments.Comments (4)
Wednesday, October 7, 2015
185-lb. deadlifts, 30 reps
Row 30 calories
95-lb. overhead squats, 30 reps
Post time to comments, or find a team and complete Team Series Event 6.
Tuesday, October 6, 2015
Thruster 5-5-5-5-5 reps
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"Scaling CrossFit Workouts" - CrossFit Journal [article]
"Blackband CrossFit Barefoot Challenge" - [YouTube]Comments (69)
Monday, October 5, 2015
Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 GHD sit-ups
15 hip extensions
Post rounds completed to comments.
Compare to 140809.
CrossFit Level 1 Certificate Courses: Peak 360 CrossFit, CrossFit ONE Nation, CrossFit Defined Lincoln Square, CrossFit Big Easy, Trident CrossFit, CrossFit Columbus, CrossFit Strong, CrossFit Hawaii, CrossFit Silicon Valley, CrossFit Getafe Capital Sur, CrossFit Da Vinci, CrossFit Auckland, CrossFit Herzliya, CrossFit Yas, Reebok CrossFit Heart and Beauty, CrossFit 506.
CrossFit Level 2 Certificate Courses: CrossFit Roots, CrossFit Morristown.
CrossFit Competitor's Course: CrossFit Soul Miami.
CrossFit Kids Course: CrossFit Chiwoo.
Sunday, October 4, 2015
Phillip Teixeira and his dog, Kickstand.
"Meet Morgana" - [video]Comments (9)