Monday, April 21, 2014

Masters Qualifier Event 3

Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders

Post time to comments.

L1_  AustinPD_CFAtlanta_CFMorristown_CFDefined_CFSteeleCreek_TridentCF_CFBoston_CFMonrovia_CFEaDo_CFNorthVancouver_CygnusCF_CFTwente_CFReebokStockport_CFThamesReebok_CF09_CFInsurrecto_CPC_CFRoots_CKC_CFChicago_CFAgoge_th.jpg

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CrossFit Level 1 Certificate Courses: Austin PD, CrossFit Atlanta, CrossFit Morristown, CrossFit Defined Lincoln Square, CrossFit Steele Creek, Trident CrossFit, CrossFit Boston, CrossFit Monrovia, CrossFit EaDo, CrossFit North Vancouver, Cygnus CrossFit, CrossFit Twente, CrossFit Reebok Stockport, CrossFit Thames, Reebok CrossFit 09, CrossFit Insurrecto.
CrossFit Coach's Prep Course: CrossFit Roots.
CrossFit Kids Course: CrossFit Chicago, CrossFit Agoge.

Prevention or Prescription? by Andrea Maria Cecil - CrossFit Journal article [pdf]

Comments (34)

Sunday, April 20, 2014

Rest Day


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Charlie McCall and Eric Lund, Operation Surf.

Warriors on the Waves - CrossFit Journal article [pdf]

Bobby Lane: The Roundhouse Cutback - video [ipod] [mov] [HD mov]

Comments (16)

Saturday, April 19, 2014

Masters Qualifier Event 1

1-rep-max clean

Then, Masters Qualifier Event 4

For time:
100 pull-ups
100 wall-ball shots, 20-lb. ball

Rest as needed between the clean and the couplet. Post load and time to comments.

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Rich Worcester.

Kettlebell Shoulder Press with Jeff Martone - video [ipod] [mov] [HD mov]

Comments (71)

Friday, April 18, 2014


9-7-5 reps for time of:
135-lb. squat snatches

Post time to comments.

Compare to 130130.


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2014 Masters Qualifier Events Announced.

CrossFit Games Update: Masters Qualifier Events - [video]

Comments (81)

Thursday, April 17, 2014

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 seconds

Post total calories rowed and shoulder press reps completed to comments.

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Cityside CrossFit.

CrossFit Games Update: April 16, 2014 - [video]

Back Uprise Progression with David Durante and Chris Spealler - video [ipod] [mov] [HD mov]

Comments (141)

Wednesday, April 16, 2014

Rest Day

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Don McKenney on his 90th birthday.

I They Wed by Chris Cooper - CrossFit Journal article [pdf]

CrossFit Games Update: April 15, 2014 - [video]

Comments (49)

Tuesday, April 15, 2014


8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max reps

Do not rest between rounds. Post run times and reps completed for each exercise to comments.


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U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.

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