Tuesday, March 31, 2015


Complete as many rounds as possible in 5 minutes of:
275-lb. deadlifts, 3 reps
115-lb. push presses, 7 reps

Post rounds completed to comments.

Compare to 131206.

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Annie Thorisdottir.


The 2015 Reebok CrossFit Games Open is complete.

Watch the live Close of the Open Show.


"inFlux Bonus Content: Warehouse Gym" - CrossFit Journal [video]

Comments (8)

Monday, March 30, 2015


Rest Day

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CrossFit Level 1 Certificate Courses: Caution CrossFit, CrossFit Construct, CrossFit Belltown, CrossFit NOLA Downtown, CrossFit Columbus, CrossFit Superstition, NorCal CrossFit, CrossFit GVA, Reebok CrossFit Almere, CrossFit Little Hell, CrossFit Geraklion, CrossFit Gladius, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, Peak 360 CrossFit, CrossFit Colosseum, CrossFit Thames, CrossFit Getafe Capital Sur, CrossFit EMOM Villa Luro.
CrossFit Kids Trainer Course: CrossFit Varese.


"Virtuosity 6: Every Rep a Victory" - CrossFit Journal [article]


"Road to Conviction Episode 2: CrossFit's a Rope" - CrossFit Journal [video]

Comments (50)

Sunday, March 29, 2015


Overhead squat 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 140723.

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Amy Grear after Workout 15.5 at Old Line CrossFit.


"Strong Turnover in the Clean" with Coach Burgener - [video]

Comments (51)

Saturday, March 28, 2015


For time:
100 burpee pull-ups

Ideally, the pull-up bar is 1 foot above your reach.

Post time to comments.

Compare to 121006.

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Sam Briggs finishing Workout 15.5 with a time of 7:00 at CrossFit Max Effort.


"Stability Now!" - CrossFit Journal [article]

Comments (59)

Friday, March 27, 2015


Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Post time to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

Top male and top female will receive $2015.

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For complete workout standards, video and scorecard click here.


Watch live coverage of Camille Leblanc-Bazinet, Annie Thorisdottir and Sam Briggs on Workout 15.5 on the CrossFit Games site.


"The Thruster" - [video]

Comments (112)

Thursday, March 26, 2015


Rest Day

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Easton watching his mom, Teresa Gunderson, during Workout 15.3 at CrossFit Chesapeake.


"CrossFit Somerville and Urban Farming" - CrossFit Journal [video]


"CrossFit's Case Against the NSCA: The Facts," The Russells.

Comments (3)

Wednesday, March 25, 2015


Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle-ups

Compare to 110512.

Post rounds completed to comments.

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Matt and Chelsea Jung, Workout 15.4 at CrossFit LOFT.


"Relentless Performance" with Mike Giardina - [video]


"Not Taking It Sitting Down" - CrossFit Journal [article]

Comments (64)

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