Saturday, October 25, 2014

Rest Day


"Taking a break during CrossFit Green Country helping out at Habitat for Humanity."

"Virtuosity 1: Morrill of the Story" - CrossFit Journal [article]

Watch USA, Europe, Australia and Canada at the 2014 Reebok CrossFit Invitational, presented by HGST, Sunday, Nov. 9 at 4 pm P.T. - [video]

"Supreme Court has a chance to bring liberty to teeth whitening" by George F. Will, The Washington Post.

Post thoughts to comments.

Comments (1)

Friday, October 24, 2014

21-15-9 reps for time of:
115-lb. snatches

Post time to comments.


"My boyfriend, Benjamin, is being wonderfully supportive by 'counting my rounds.'"
- Rhiannon West, Tasmania, Australia.

Snatch balance without the dip with Coach Burgener - [video]

Comments (54)

Thursday, October 23, 2014

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.

Post number of minutes completed to comments.


Chris Randise.

Wes Piatt, 35 minutes + 4 reps, Pat Barber, 25 minutes - [video]

"Mo' Muscles, Mo' Problems" - CrossFit Journal [article]

Comments (117)

Wednesday, October 22, 2014

Push jerk 3-3-3-3-3 reps

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Compare to 090910.


Maggie Klaus.

Tactile cueing on the push press with E.C. Synkowski - [video]

Royals' Wade Davis Adds 2 MPH to Fastball Training at CrossFit Gym.

Comments (69)

Tuesday, October 21, 2014

Rest Day


Caleb Spearman.

"Signs of a Strong Community" - CrossFit Journal [video]

"The Not-So-Sweet Relief: How The Soda Industry Is Influencing Medical Organizations" by Richard Bruno and Kevin Burns, The Equation.

Comments (21)

Monday, October 20, 2014

For time:
30 box jumps, 30-inch box
30 chest-to-bar pull-ups
30 kettlebell swings, 2 pood
30 walking lunges with 95-lb. barbell
30 knees-to-elbows
30 push presses, 95 lb.
30 hip extensions, holding a 25-lb. plate
30 wall ball shots, 20-lb. ball to 11-foot target
30 burpees
30 triple-unders

Post time to comments.

L1_HighPerformance_Ranch Carbon_NorthAtlanta_Mayhem_SoCal_HamptonRoads_EaDo_UNR_NewWest_33100_Parma_OriginalAddicts_Modiin_LifePerformance_SentinelAvenue_Jozi_Punk_1810_CL2C_Atlas_Peak360_PlazaCondesa_3D_SouthernCF_Chiwoo_CCC_FRA_STHLM_CKC_.jpg

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CrossFit Level 1 Certificate Courses: CrossFit High Performance, CrossFit Ranch, CrossFit Carbon, CrossFit North Atlanta, CrossFit Mayhem, CrossFit SoCal, CrossFit Hampton Roads, CrossFit EaDo, University of Nevada CrossFit, CrossFit New West, Reebok CrossFit 33100, Reebok CrossFit Parma, CrossFit Original Addicts, CrossFit Modiin, CrossFit Life Performance, CrossFit Sentinel Avenue, CrossFit Jozi, Punk CrossFit, CrossFit 1810.
CrossFit Level 2 Certificate Courses: Atlas CrossFit, Peak 360 CrossFit, Reebok CrossFit Plaza Condesa, Reebok CrossFit 3D, Southern CrossFit, CrossFit Chiwoo.
CrossFit Competitor's Course: CrossFit FRA, CrossFit STHLM (Stockholm).
CrossFit Kids Course: CrossFit Rocks.

"Squat Fix: Falling Backward" - CrossFit Journal [article]

Comments (182)

Sunday, October 19, 2014


For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile

Post time to comments.

Compare to 110326.


Mattia Franceschi, Monte Massone - Piedmont, Italy.

Tucking the chin and punching the belly with Rob Orlando - [video]

Comments (100)

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