Rest Day
"Makimba", CrossFit Kids - video [wmv] [mov]
Navy Wrestler Makimba Mimms claims permanent disability after kid's workout - [pdf]
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Comments (198)Tuesday, August 19, 2008
Deadlift 1-1-1-1-1-1-1 reps
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Compare to 080410.
Kyle Maynard, CrossFit Journal Preview - video [wmv] [mov]
Comments (427)Monday, August 18, 2008
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080202.
CrossFit Certification Seminars, Rainier CrossFit and GSX CrossFit
CrossFit Radio - video [wmv] [mov]
Comments (590)Sunday, August 17, 2008
Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups
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"Helen" by Dutch Lowy and Jessica Langford - video [wmv] [mov]
Comments (425)Saturday, August 16, 2008
Rest Day
John Welbourn, CrossFit Balboa and the New England Patriots
"Every Second Counts - The Movie", Out Take 1 - video [wmv] [mov]
"For Most People College is a Waste of Time" by Charles Murray - The Wall Street Journal
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Comments (105)Friday, August 15, 2008
For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
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The Fall with Brian MacKenzie, CrossFit Endurance - video [wmv] [mov]
Comments (517)Thursday, August 14, 2008
Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
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Barbell Positioning, Mark Rippetoe - video [wmv] [mov]
Idea Paint, a great idea!