Wednesday, August 20, 2008


Rest Day

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"Makimba", CrossFit Kids - video [wmv] [mov]


Navy Wrestler Makimba Mimms claims permanent disability after kid's workout - [pdf]

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Comments (198)

Tuesday, August 19, 2008


Deadlift 1-1-1-1-1-1-1 reps

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Kyle Maynard, CrossFit Journal Preview - video [wmv] [mov]

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Monday, August 18, 2008


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

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CrossFit Certification Seminars, Rainier CrossFit and GSX CrossFit


CrossFit Radio - video [wmv] [mov]

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Sunday, August 17, 2008


Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups

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"Helen" by Dutch Lowy and Jessica Langford - video [wmv] [mov]

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Saturday, August 16, 2008


Rest Day

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John Welbourn, CrossFit Balboa and the New England Patriots


"Every Second Counts - The Movie", Out Take 1 - video [wmv] [mov]


"For Most People College is a Waste of Time" by Charles Murray - The Wall Street Journal

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Comments (105)

Friday, August 15, 2008


For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

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CrossFit Kids


The Fall with Brian MacKenzie, CrossFit Endurance - video [wmv] [mov]

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Thursday, August 14, 2008


Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups

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Barbell Positioning, Mark Rippetoe - video [wmv] [mov]


Idea Paint, a great idea!


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