Friday, January 30, 2015

3 rounds for time of:
100 squats
50 box jumps, 20-inch box
45-lb. dumbbell clean and jerks, 25 reps

Post time to comments.


Noah Ohlsen at the Reebok Athlete Summit, New Providence, The Bahamas.

Scott Panchik and Noah Ohlsen on Wednesday's Workout - [video]

Rich Froning tries his Reebok CrossFit Compete 6:14 shoe - [video]

Comments (61)

Thursday, January 29, 2015

Rest Day


Carlos and Gabriella Sanchez, Bridgeport, Connecticut.

"Certification and Licensure: Benefit or Liability?" - CrossFit Journal [article]

Comments (7)

Wednesday, January 28, 2015

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Post loads to comments.


Mark DiSalvo and Brett Radosti at CrossFit Prime.

An Effective Warm-up with Chuck Carswell - [video]

Watch instructional videos, workout videos and search our archives on the new Exercises and Demos page.

Comments (111)

Tuesday, January 27, 2015


3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups

Post time to comments.

Compare to 130509.


Alexis Johnson at CrossFit MF.

"Double, Double Toil and Trouble" - CrossFit Journal [article]

Comments (95)

Monday, January 26, 2015

21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg

Post time to comments.


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CrossFit Level 1 Certificate Courses: CrossFit Park City, CrossFit Hawaii, CrossFit Lackland, Valley CrossFit, CrossFit Morristown, CrossFit SoCal, CrossFit Fury, CrossFit X-Factor, CrossFit Federal Hill, CrossFit King of Prussia, CrossFit Centrum, CrossFit Thames, CrossFit FRA, Reebok CrossFit Louvre, CrossFit Auckland, CrossFit at HGST, Shenzen, China, CrossFit Chiwoo, CrossFit EMOM Villa Luro, Jauria CrossFit.
CrossFit Level 2 Certificate Courses: Peak 360 CrossFit, CrossFit TNT, CrossFit Steele Creek, CrossFit NOLA Downtown, CrossFit Calgary.
CrossFit Kids Courses: CrossFit SAC, CrossFit Reebok Nurnberg.

The Kettlebell Turkish Get-up with Jeff Martone - [video]

Comments (194)

Sunday, January 25, 2015

Rest Day


"Coach Rich 'Pops' Riess getting his first ring muscle up at 56 years young!"
- Annie Bui, at Imperial CrossFit

"Less of Moore" - CrossFit Journal [video]

"The Dubious Case for Professional Licensing," The New York Times.

Comments (21)

Saturday, January 24, 2015


Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent

Post rounds completed to comments.


U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne) in Fort Bragg, North Carolina, and served during Operation Enduring Freedom. In October of 2010, Miller was awarded the Medal of Honor posthumously for his heroic actions in combat. Miller is survived by his parents, Philip and Maureen; brothers, Thomas, Martin and Edward; and sisters, Joanna, Mary, Therese and Patricia.

Comments (69)

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