In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups
Post reps for each set to comments.
Friday, August 22, 2014
Brian Krupke, Reardan, Washington.
Thursday, August 21, 2014
Complete as many rounds as possible in 20 minutes of:
10 burpee pull-overs
60 seconds of handstand hold
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Post rounds completed to comments.
Coaching the thruster with Cameron Soden - [video]Comments (127)
Wednesday, August 20, 2014
Split jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 130913.
Tuesday, August 19, 2014
21-15-9 reps for time of:
Post time to comments.
Compare to 131219.
Firefighter Challenge, CrossFit Happy Valley.
Front squat development with Pat Sherwood - [video]
Monday, August 18, 2014
CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Kenai Central High School, Alaska, CrossFit Verve, CrossFit Big Easy, CrossFit HEL, CrossFit SS (South Side), Iron Oak CrossFit, CrossFit Reebok Firepower, CrossFit GVA, Reebok CrossFit Louvre, CrossFit 2725, Reebok CrossFit Officine, Reebok CrossFit 09, BSB CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Morristown, CrossFit North Atlanta.
CrossFit Kids Course: CrossFit St Louis.