Monday, September 22, 2014


21-15-9 reps for time of:
115-lb. overhead squats
Toes-to-bars

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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Peak 360 CrossFit, CrossFit Federal Hill, CrossFit Carbon, CrossFit Belltown, CrossFit Morristown, CrossFit North Atlanta, CrossFit King of Prussia, CrossFit Springfield, CrossFit Iron Mile, Reebok CrossFit Officine, CrossFit Thames, CrossFit North Zone, CrossFit Glasgow, CrossFit 9 Dragons, CrossFit 1810.
CrossFit Level 2 Certificate Courses: CrossFit Strong, CrossFit SoCal, CrossFit Effects (FX).
CrossFit Kids Courses: CrossFit Vitality, CrossFit CSA.


Attention to Retention - CrossFit Journal [article]


Keeping the chest high in the squat with Austin Begiebing - [video]

Comments (20)

Sunday, September 21, 2014


Bench press 2-2-2-2-2-2-2 reps

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Michael Clift, Lawrence, Kansas.


"Show me the armpits" with Coach Burgener - [video]


Pat Sherwood scales 140918 - [video]

Comments (58)

Saturday, September 20, 2014


For time:
50 wall-ball shots, 20-lb. ball
155-lb. clean, 30 reps
15 muscle-ups

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CrossFit Surge.


High-bar position with Chad Vaughn - [video]


Pat Sherwood scales 140917 - [video]

Comments (66)

Friday, September 19, 2014


Rest Day

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Dylan and Jett Pease.


The Holy Land With Russell Berger: Part 4 - CrossFit Journal [video]


Week 2 CrossFit Team Series events announced.

Comments (28)

Thursday, September 18, 2014


5 rounds for time of:
10 strict handstand push-ups
20 GHD sit-ups

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Frank Hwang on Linda.


Injury and Opportunity - CrossFit Journal [article]


The Iron Triathlon with Jason Khalipa and Dan Bailey - [video]

Comments (97)

Wednesday, September 17, 2014


5 rounds of:
10 strict chest-to-bar pull-ups
20 hip-back extensions

Perform the hip-back extensions slowly and methodically.

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Roland Leal.


Yoke set-up with Rob Orlando - [video]


Virtuosity: A Call for Submissions.

Comments (80)

Tuesday, September 16, 2014


Clean and jerk 1-1-1-1-1-1-1 reps

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Compare to 140508.

Trista Curran.


Head movement for the jerk with Chad Vaughn - [video]


Pat Sherwood scales 140908 - [video]

Comments (89)

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