Saturday, February 28, 2015


5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating

Post time to comments.

2015022620274298_BS7R4571_th.jpeg

Rich Froning successfully cleaning 275 lb. on his first attempt in Workout 15.1a.


"Full Hip Extension in the Snatch" with Cody Burgener - [video]

Comments (4)

Friday, February 27, 2015


Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

Top male and top female after both workouts will receive $2015.

CFG_mainsite_15-1_th.jpg

For complete workout standards, video and scorecard click here.


Watch archive footage of Rich Froning vs. Mat Fraser on Workout 15.1 and 15.1a on the CrossFit Games site.

Comments (84)

Thursday, February 26, 2015


Rest Day

Fenway_SnatchCoach_th.jpeg

Mandy Brown coaching at CrossFit Fenway.


"Water Wise" - CrossFit Journal [article]


All five episodes of 2014 CrossFit Games Behind the Scenes are now available - [series]

Also, all archived live footage from the 2014 Games is now available to watch in the U.S. - [playlist]

First workout of the 2015 Reebok CrossFit Games Open will be announced live tomorrow at 5 p.m. PT on the CrossFit Games site.

Comments (7)

Wednesday, February 25, 2015


4 rounds for time of:
Row 500 meters
155-lb. overhead squats, 10 reps

Post time to comments.

1468_th.jpg

Jake Dylik at CrossFit Stamford.


"Intensity Over Volume" with Chuck Carswell - [video]

Comments (77)

Tuesday, February 24, 2015


Hang power snatch 3-3-3-3-3 reps

Post loads to comments.

Compare to 131117.

1471_th.jpg

Ted and Chrishelle Wingerd.


"Know Your Numbers" - CrossFit Journal [article]


"Ease Up on the Water During That Marathon," The Wall Street Journal.

Comments (75)

Monday, February 23, 2015


4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps

Post time to comments.

150223_seminar_th.jpg

[medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Modiin, CrossFit Steele Creek, Iron Oak CrossFit, I Am CrossFit Coconut Grove, CrossFit Omaha, CrossFit Morristown, Reebok CrossFit One, PURE Fitness CrossFit, West View CrossFit, CrossFit Vienna The Loft, Reebok CrossFit Mokotow, Reebok CrossFit Almere, CrossFit Little Hell, CrossFit Richmond, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: CrossFit Lackland, CrossFit Ranch, CrossFit Belltown, CrossFit Mayhem, CrossFit Laval, Reebok CrossFit Velocity, CrossFit FRA, CrossFit Chiwoo, CrossFit EMOM Villa Luro, CrossFit Gladius Barra, K-State CrossFit.
CrossFit Kids Courses: CrossFit Carbon, CrossFit Ambush.


"inFlux: Episode 2.2" - CrossFit Journal [video]

Comments (237)

Sunday, February 22, 2015


Rest Day

1456_th.jpg

"Thanks to CrossFit, I was able to lug a paddleboard into a remote mountain drainage, then enjoy a long run through some of the most scenic wilderness in the country."

- Paul Jones, Uinta Mountains, Utah


"Enter the Dragon Warriors" - CrossFit Journal [video]


"Parents of Toddler Burned by Drug Warriors Demand Compensation," Reason.com.

Comments (20)

Powered by MovableType