Thursday, October 23, 2014


With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.

Post number of minutes completed to comments.

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Chris Randise.


Wes Piatt, 36 minutes, Pat Barber, 25 minutes - [video]


"Mo' Muscles, Mo' Problems" - CrossFit Journal [article]

Comments (3)

Wednesday, October 22, 2014


Push jerk 3-3-3-3-3 reps

Post loads to comments.

Compare to 090910.

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Maggie Klaus.


Tactile cueing on the push press with E.C. Synkowski - [video]


Royals' Wade Davis Adds 2 MPH to Fastball Training at CrossFit Gym.

Comments (48)

Tuesday, October 21, 2014


Rest Day

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Caleb Spearman.


"Signs of a Strong Community" - CrossFit Journal [video]


"The Not-So-Sweet Relief: How The Soda Industry Is Influencing Medical Organizations" by Richard Bruno and Kevin Burns, The Equation.

Comments (17)

Monday, October 20, 2014


For time:
30 box jumps, 30-inch box
30 chest-to-bar pull-ups
30 kettlebell swings, 2 pood
30 walking lunges with 95-lb. barbell
30 knees-to-elbows
30 push presses, 95 lb.
30 hip extensions, holding a 25-lb. plate
30 wall ball shots, 20-lb. ball to 11-foot target
30 burpees
30 triple-unders

Post time to comments.

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CrossFit Level 1 Certificate Courses: CrossFit High Performance, CrossFit Ranch, CrossFit Carbon, CrossFit North Atlanta, CrossFit Mayhem, CrossFit SoCal, CrossFit Hampton Roads, CrossFit EaDo, University of Nevada CrossFit, CrossFit New West, Reebok CrossFit 33100, Reebok CrossFit Parma, CrossFit Original Addicts, CrossFit Modiin, CrossFit Life Performance, CrossFit Sentinel Avenue, CrossFit Jozi, Punk CrossFit, CrossFit 1810.
CrossFit Level 2 Certificate Courses: Atlas CrossFit, Peak 360 CrossFit, Reebok CrossFit Plaza Condesa, Reebok CrossFit 3D, Southern CrossFit, CrossFit Chiwoo.
CrossFit Competitor's Course: CrossFit FRA, CrossFit STHLM (Stockholm).
CrossFit Kids Course: CrossFit Rocks.


"Squat Fix: Falling Backward" - CrossFit Journal [article]

Comments (174)

Sunday, October 19, 2014


Abbate

For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile

Post time to comments.

Compare to 110326.

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Mattia Franceschi, Monte Massone - Piedmont, Italy.


Tucking the chin and punching the belly with Rob Orlando - [video]

Comments (96)

Saturday, October 18, 2014


Complete as many rounds as possible in 10 minutes of:
10 GHD sit-ups
15 push-ups
10 GHD sit-ups
30 squats

Post rounds completed to comments.

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Brandon Strehl.


"Cleansed or Conned?" - CrossFit Journal [article]


Verbal cueing on the overhead squat with E.C. Synkowski - [video]

Comments (124)

Friday, October 17, 2014


Rest Day

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"The company I worked for has a ban on working out or any fitness equipment. So I took this photo before I quit."
- Brandon Dolan


"Changing Lives: 180s at CrossFit 760" - CrossFit Journal [video]

Comments (24)

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