Wednesday, July 23, 2014


Overhead squat 1-1-1-1-1-1-1 reps

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Paul Teehan, CrossFit Games Masters competition.

Live coverage of the Masters, Team and Individual competitions on games.crossfit.com


Shoulder position in the overhead squat with Miranda Oldroyd - [video]

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Tuesday, July 22, 2014


5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball

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Matt Griffin.


Keeping the hands in during double-unders with Matt Lodin - [video]

Comments (132)

Monday, July 21, 2014


Rest Day

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CrossFit Level 1 Certificate Courses: Reebok CrossFit Baza, Trident CrossFit, CrossFit Country, CrossFit King of Prussia, Iron Oak CrossFit, 810 CrossFit, CrossFit Monrovia, CrossFit FRA, Reebok CrossFit BCN, CrossFit Vienna the Dungeon, CrossFit Effects (FX), Reebok CrossFit BAZA, CrossFit Posto 9.
CrossFit Level 2 Certificate Course: CrossFit Garden City.
CrossFit Kids Courses: CrossFit Roots, CrossFit Ethos.


James Hobart: More Than Meets the Eye - CrossFit Journal - [video]


Frantasy Land with Rich Froning and James Hobart - [video]

Comments (69)

Sunday, July 20, 2014


Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up

Rest at least 2 minutes between exercises. Post total reps completed to comments.

Joe Onorato.


Correcting the first pull in the clean with JP Bolwahnn - [video]

Comments (118)

Saturday, July 19, 2014


Back squat 5-5-5-5-5 reps

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Christian Rodee, Haiti.


Weapons-Grade: Grace with Dan Bailey - [video]


Deliver Fitness, Not Diagnosis - CrossFit Journal article [pdf]

Comments (96)

Friday, July 18, 2014


For time:
95-lb. thrusters, 30 reps
20 GHD sit-ups
400-meter run
115-lb. thrusters, 20 reps
30 GHD sit-ups
400-meter run
135-lb. thrusters, 10 reps
40 GHD sit-ups
400-meter run

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Norman West and Lindsey Street.


Angry gorilla deadlift - [video]

Comments (140)

Thursday, July 17, 2014



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