For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 090719.
UCLA by CrossFit Proper
Studies in Nutrition with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Comments (43)Saturday, November 7, 2009
Rest Day
Chris Miramontes, "Gym in a Box"
"DT" by CrossFit Los Angeles - video [wmv] [mov]
"God is great: Last words of Fort Hood gunman before being shot by police heroine" by David Gardner and Liz Hazelton - Mail Online
Post thoughts to comments.
Comments (148)Friday, November 6, 2009
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
Compare to 070109.
Mike Junius, Copper Mountain
Rainier CrossFit, Strongman Yoke Walk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
"Heel Strike", CrossFit Endurance - video [wmv] [mov]
Comments (422)Thursday, November 5, 2009
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090813.
Thor Hogberg, Garden of the Gods, IL
Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
Comments (519)Wednesday, November 4, 2009
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 091013.
56th Security Forces Squadron, Luke AFB Combat PT Course
The Birth of CrossFit Kids by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
2009 CrossFit Games - video [wmv] [mov]
Tuesday, November 3, 2009
Rest Day
Kevin Koprek, Hypoxia CrossFit, San Juan Mountain Guides
2009 CrossFit Games: Row and Sledge Hammer Event - video [wmv] [mov]
Thomas Sowell on Economics of Medical Care - Investors.com
Post thoughts to comments.
Comments (211)Monday, November 2, 2009
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
Compare to 060720.
CrossFit Certification Seminars: CrossFit BGI, CrossFit Flagstaff, Crossfit North Santa Cruz, CrossFit Decatur
Clean and Jerk Part 2 with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]
Mikko Salo, The CrossFit Family - video [wmv] [mov]
Comments (482)