Friday, October 9, 2015

Front squat 7-7-7-7-7 reps

Post loads to comments, or find a team and complete Team Series Event 7.


Kim Eppers at CrossFit Eminence.

"The Yoke" from the CrossFit Strongman Trainer Course - [video]

Comments (3)

Thursday, October 8, 2015

Rest Day


Kelli Weight, Mt. Timpanogos Summit, Utah.

"Virtuosity 11: Dig In" - CrossFit Journal [article]

"Researchers have discovered a surprisingly simple way to get kids to eat more veggies," The Washington Post.

Post thoughts to comments.

Comments (4)

Wednesday, October 7, 2015

For time:
185-lb. deadlifts, 30 reps
Row 30 calories
95-lb. overhead squats, 30 reps

Post time to comments, or find a team and complete Team Series Event 6.


Max Lessman.

"Neutral Spine" from the CrossFit Level 1 Trainer Course - [video]

Comments (100)

Tuesday, October 6, 2015

Thruster 5-5-5-5-5 reps

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Tiffany Robinson.

"Scaling CrossFit Workouts" - CrossFit Journal [article]

"Blackband CrossFit Barefoot Challenge" - [YouTube]

Comments (69)

Monday, October 5, 2015

Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 GHD sit-ups
15 hip extensions
5 muscle-ups

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CrossFit Level 1 Certificate Courses: Peak 360 CrossFit, CrossFit ONE Nation, CrossFit Defined Lincoln Square, CrossFit Big Easy, Trident CrossFit, CrossFit Columbus, CrossFit Strong, CrossFit Hawaii, CrossFit Silicon Valley, CrossFit Getafe Capital Sur, CrossFit Da Vinci, CrossFit Auckland, CrossFit Herzliya, CrossFit Yas, Reebok CrossFit Heart and Beauty, CrossFit 506.
CrossFit Level 2 Certificate Courses: CrossFit Roots, CrossFit Morristown.
CrossFit Competitor's Course: CrossFit Soul Miami.
CrossFit Kids Course: CrossFit Chiwoo.

"Squat Stance" from the CrossFit Level 1 Trainer Course - [video]

Comments (107)

Sunday, October 4, 2015

Rest Day


Phillip Teixeira and his dog, Kickstand.

"Meet Morgana" - [video]

Comments (9)

Saturday, October 3, 2015


3 rounds for time of:
Run 800 meters
50-lb. dumbbell squat cleans, 30 reps
30 burpees

Post time to comments.

Compare to 140513.


Trice Sweet.

"Developing the Front Lever" from the CrossFit Gymnastics Trainer Course - [video]

Comments (70)

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