Sunday, May 24, 2015

Olympic weightlifting total:
Snatch 1-1-1 reps
Clean and jerk 1-1-1 reps

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Kara Webb, currently first overall at the Pacific Regional.

Live coverage of the Pacific, East and California Regionals continues through Sunday.

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Saturday, May 23, 2015


Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 2-pood kettlebell swings

Post rounds completed to comments.

Compare to 121002.


Dan Bailey completes Randy in 2:18.9 at the California Regional.

Watch live coverage of the Pacific, East and California Regionals.


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Friday, May 22, 2015

Deadlift 10-5-3-1-1-1-3-5-10 reps

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Izzy Lopez at CrossFit DTR.

"Shrug Then Drop in the Medicine-Ball Clean" with Nicole Gordon - [video]

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Thursday, May 21, 2015

Rest Day


CrossFit Jääkarhu, Team Event 6.

"License to Live" - CrossFit Journal [article]

CrossFit Video Contest:
Columbia CrossFit - [video]

Comments (5)

Wednesday, May 20, 2015


For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters

Post time to comments.


Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

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Tuesday, May 19, 2015

1 minute of pull-ups
1 minute of rowing
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups

Post total number of pull-up reps and calories rowed to comments.


Team Event 4 at the South Regional.

"Brain Cramps?" - CrossFit Journal [article]

Comments (100)

Monday, May 18, 2015

Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break, perform 30 squats

Post number of press and clean reps completed to comments.


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CrossFit Level 1 Certificate Courses: CrossFit GVA, CrossFit Thames, Reebok CrossFit Officine, Reebok CrossFit Louvre, CrossFit Chiwoo, CrossFit Effects (FX), CrossFit Bogota, CrossFit Gladius, Rainier CrossFit, CrossFit Del Mar, CrossFit Morristown, CrossFit Monrovia, CrossFit TNT, CrossFit King of Prussia, NorCal CrossFit.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, CrossFit Calgary, Reebok CrossFit Brussels.
CrossFit Kids Courses: Punk CrossFit, Reebok CrossFit Medfield.

Watch archived coverage from Regional Week 1.

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