CrossFit.com



March 2013

March 31, 2013

Sunday 130331

Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups

Post time to comments.

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Christine Kasprzak.


"The Palm Strike" with Tony Blauer - video [wmv] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (206)

March 30, 2013

Saturday 130330

Thruster 2-2-2-2-2-2-2

Post load(s) to comments.

Compare to 110517.

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SeaCity CrossFit.


"Distance Learning" by Hilary Achauer, CrossFit Journal article [pdf]

Posted by Pukie at 5:00 PM | Comments (144)

March 29, 2013

Friday 130329

CrossFit Games Open 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

For a downloadable PDF of the workout, click here.

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Workout 13.4 Live Announcement at CrossFit TNT.


CrossFit Games Open 13.4 workout instructions - [video]


"Chad Vaughn, 285 pound Snatch" - video [wmv] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (208)

March 28, 2013

March 27, 2013

Wednesday 130327

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Compare to 120701.

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Matt Griffin.


"Chaos League: The Chaos 5000" by Rob Ord, CrossFit Journal article [pdf]


CrossFit Games Update: March 26, 2013 - [video]

Posted by Pukie at 5:00 PM | Comments (207)

March 26, 2013

Tuesday 130326

"Cameron"

For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents

Post time to comments.

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U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

Posted by Pukie at 5:00 PM | Comments (200)

March 25, 2013

Monday 130325

Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps

Post time to comments.

Compare to 120207.

MonroviaL1_MorristownL1_XFactorL1_HamptonRdsL1_JaxL1_DallasCentralL1_CFOneL1_810L1_CharlotteL1_FirepowerL1_StockportL1_MokotowL1_RevXL1_STFL1_AtlantaCPC_RestonCFK_th.jpg

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CrossFit Level 1 Certificate Courses: CrossFit Monrovia, CrossFit Morristown, CrossFit X-Factor, Crossfit Hampton Roads, CrossFit Jax, CrossFit Dallas Central, CrossFit One, 810 CrossFit, CrossFit Charlotte, CrossFit Firepower, CrossFit Stockport, CrossFit Mokotow, CrossFit Rev X, CrossFit STF.
CrossFit Coach's Prep Course: CrossFit Atlanta.
CrossFit Kids Course: CrossFit Reston.


"Julie Foucher is Ready" - [video]


"The Forgotten Lift" by Bill Starr, CrossFit Journal article [pdf]

Posted by Pukie at 5:00 PM | Comments (315)

March 24, 2013

Sunday 130324

Rest Day

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SnoRidge CrossFit, Workout 13.2.


"There's No Stopping Her" with Jacqui Pierce, CrossFit Journal video [wmv] [mov] [HD mov]


"It's the Sugar, Folks" by Mark Bittman, New York Times.

Posted by Pukie at 5:00 PM | Comments (32)

March 23, 2013

Saturday 130323

For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters

Post time to comments.

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Salinas Grandes, Jujuy, Argentina.


"Getting Better at the Muscle-Up" with Russell Berger, CrossFit Journal video [wmv] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (218)

March 22, 2013

Friday 130322

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 120413.

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Joe McCabe and Matt Hill.


"Deconstructing Pukie" by Hilary Achauer, CrossFit Journal article [pdf]

Posted by Pukie at 5:00 PM | Comments (110)

March 21, 2013

Thursday 130321

CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

For a downloadable PDF of the workout, click here.

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Brennen Colwell, Workout 12.4, March 2012.


Watch the Workout 13.3 Live Announcement on the CrossFit Games site.


CrossFit Games Open 13.3 workout instructions - [video]


Julie Foucher completes 256 reps on Workout 13.3 - [video]

Posted by Pukie at 5:00 PM | Comments (191)

March 20, 2013

Wednesday 130320

Rest Day

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K1 CrossFit.


"Unfettered Capitalism" with Coach Glassman - video [wmv] [mov] [HD mov]


"CrossFit Games Update: March 19, 2013" - [video]

Posted by Pukie at 5:00 PM | Comments (35)

March 19, 2013

Tuesday 130319

Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps

Post rounds completed to comments.

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Josh Lehew on Workout 13.1.


"The Kipping Muscle-Up" with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (367)

March 18, 2013

Monday 130318

Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

RiseL1_VirtuosityL1_KOPL1_NorCalL1_CostaMesaL1_RainierL1_CountryL1_DowntownAtlantaL1_MaxEffortL1_EaDoL1_LouvreL1_MundoL1_MelbourneL1_StockportCPC_BellevueCPC_NorthShoreCFK_TH2.jpg

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CrossFit Level 1 Certificate Courses: CrossFit Rise, CrossFit Virtuosity, CrossFit King of Prussia, NorCal CrossFit, CrossFit Costa Mesa, Rainier CrossFit, CrossFit Country, CrossFit Downtown Atlanta, CrossFit Max Effort, CrossFit EaDo, CrossFit Louvre, CrossFit Mundo, CrossFit Melbourne.
CrossFit Coach's Prep Course: CrossFit Stockport, CrossFit Bellevue.
CrossFit Kids Course: North Shore CrossFit.


"The King of Lifts" by Donny Shankle, CrossFit Journal article [pdf]

Posted by Pukie at 5:00 PM | Comments (211)

March 17, 2013

Sunday 130317

"Barraza"

Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups

Post rounds completed to comments.

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U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

Posted by Pukie at 5:00 PM | Comments (141)

March 16, 2013

Saturday 130316

Rest Day

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Mark and Jenn at CrossFit Eminence.


"A Model for the Next Generation" with Kate Foster and Camille Leblanc-Bazinet, CrossFit Journal video [wmv] [mov] [HD mov]


"The CrossFit Boogeyman" by Russell Berger, The Huffington Post.

Posted by Pukie at 5:00 PM | Comments (29)

March 15, 2013

Friday 130315

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Post time to comments.

Compare to 121025.

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Jon Belmonte.


"Awareness and Confrontations" with Tony Blauer, CrossFit Journal video [wmv] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (248)

March 14, 2013

Thursday 130314

CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

For a downloadable PDF of the workout, click here.

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

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Watch the Workout 13.2 Live Announcement on the CrossFit Games site.


CrossFit Games Open 13.2 workout instructions - [video]


Julie Foucher completes 274 reps on Workout 13.2 - [video]

Posted by Pukie at 5:00 PM | Comments (302)

March 13, 2013

Wednesday 130313

Three rounds for time of:
185 pound barbell Overhead walk, 50 yards
185 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yards

Kyle Kasperbauer 6:42. Post time to comments.

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Jessica Lee.


"CrossFit Games Update: March 12, 2013" - [video]

Posted by Pukie at 5:00 PM | Comments (114)

March 12, 2013

Tuesday 130312

Rest Day

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"Linda Moore, 60, took a tumble during our four-year anniversary WOD. She got up, shook it off and and finished, bloody elbow and all."
- Stephanie Kingery


"A Father-Son Story" with Tom Butler, CrossFit Journal video [wmv] [mov] [HD mov]


"Secret Ingredient for Success" by Camille Sweeny and Josh Godfield, The New York Times.

Posted by Pukie at 5:00 PM | Comments (34)

March 11, 2013

Monday 130311

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 130105.

RestonL1_USDL1_AlamoL1_AtlantaL1_MorristownL1_COStatePatrolL1_ColumbusL1_NashvilleL1_ParkCityL1_33100L1_BergenL1_EffectsL1_RCFOneCPC_EaDoCFK_th.jpg

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CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit USD, Alamo CrossFit, CrossFit Atlanta, CrossFit Morristown, Colorado State Patrol, CrossFit Columbus, CrossFit Nashville, CrossFit Park City, CrossFit 33100, Crossfit Bergen, CrossFit Effects.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Course: CrossFit EaDo.


"Marion Jones-Thompson Does Open Workout 13.1" - [video]


"Fuck Compression Tights" by Mike Warkentin, CrossFit Journal article [pdf]

Posted by Pukie at 5:00 PM | Comments (244)

March 10, 2013

Sunday 130310

Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards

Post rounds completed to comments.

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Brock Brady.


"CrossFit Games Behind the Scenes: Saturday and Sunday" CrossFit Journal video [wmv] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (197)

March 9, 2013

Saturday 130309

Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Post rounds completed to comments.

Compare to 110525.

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Chris Branch.


"Jumping The Weight" with Mike Burgener - video [wmv] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (133)

March 8, 2013

Friday 130308

Rest Day

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"Friends from CrossFit AllStar and CrossFit Kona work out Hawaiian style on the summit of Mauna Kea. Just getting the gear to the summit was a workout."
-KC Stallsmith


"The Wedding WOD" with Courtney and Brandon Mericle, CrossFit Journal video [wmv] [mov] [HD mov]


"What Most Schools Don't Teach" by Leslie Chilcott.

Posted by Pukie at 5:00 PM | Comments (47)

March 7, 2013

Thursday 130307

CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

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Watch Archived Live footage of the Workout 13.1 Announcement.


CrossFit Games Open 13.1 workout instructions and demo - [video]


Julie Foucher completes 195 reps on Workout 13.1 - [video]

Posted by Pukie at 5:00 PM | Comments (312)

March 6, 2013

Wednesday 130306

Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps

Post time to comments.

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David Tranum and TJ Hermesman.


"A Tour of Buck's Gym" with Dr. Allen Buck, CrossFit Journal video [wmv] [mov] [HD mov]


"CrossFit Games Update: March 5, 2013" - [video]

Posted by Pukie at 5:00 PM | Comments (149)

March 5, 2013

Tuesday 130305

"Adrian"

Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box

Post time to comments.

Compare to 120923.

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Seth Smith.


"Josh Bridges on the 2012 Games Chipper Event" - [video]


"CrossFit: A Sisyphean Endeavor?" by Dr. Jane Drexler, CrossFit Journal article [pdf]

Posted by Pukie at 5:00 PM | Comments (200)

March 4, 2013

Monday 130304

Rest Day

130304_XFactor_CFStrong_CFVirtuosity_CFColumbus_CFNorCal_CFNE_CFCharlotte_360_CFCentralLondon_CFBasel_CFRocks_CFSantiago_ElPaso_FTStewart_Ankeny_CPCTrident_CPCThames_CompDenver_1.jpg

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CrossFit Level 1 Certificate Courses: CrossFit X-Factor, CrossFit Strong, CrossFit Virtuosity, CrossFit Colombus, NorCal CrossFit, CrossFit New England, CrossFit Charlotte, Peak 360 Fitness, CrossFit Central London, CrossFit Basel, CrossFit Rocks, CrossFit Santiago, CrossFit Ankeny, Ft Stewart, El Paso Boarder Patrol.
CrossFit Competitor's Course: CrossFit Verve.
CrossFit Coach's Prep Course: Trident CrossFit, CrossFit Thames.
CrossFit Kids Course: CrossFit Morristown.


"The Open Is Upon Us" - [video]


"Meet Adrian Bozman" CrossFit Journal video [wmv] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (106)

March 3, 2013

Sunday 130303

Complete as many reps as possible in 30 minutes of:

Rope climbs and push-ups

Count the number of trips up the rope and the number of push-ups within the half hour.

Compare to 010217.

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Amanda Mayhew.


"One and a Quarter Squats" with Mike Burgener - video [wmv] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (166)

March 2, 2013

Saturday 130302

Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats

Post time to comments.

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Jim Allen's Garage Gym.


"Never too Young to Survive" by Rick Randolph, CrossFit Journal article [pdf]


Suprise Event Announcement by Dave Castro - [video]

Posted by Pukie at 5:00 PM | Comments (237)

March 1, 2013

Friday 130301

For time:
30 Muscle-ups, bailing forward

Post time to comments.

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Matt Griffin.


"The Golden Gate Push" with Adrian Bozman, Matt Chan, and Rory McKernan - video [wmv] [mov] [HD mov]


"The Rope Climb" with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (172)

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