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January 2010
January 31, 2010
Sunday 100131Rest Day
Milena Mihaylova, Varna, Bulgaria. "The March to the Finish," The Ranger Challenge Part 3, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov] "870lb Not the Total" with Spencer Hendel - video [wmv] [mov] CrossFit RRG Progress! Official applications have been made in all 50 states. Read Sowing for Apocalypse by John Seabrook, the New Yorker. See also Seed Savers Exchange, Historic Tree Nursery, and Svalbard Seed Bank. Consider and post thoughts on February 4, the next rest day. Posted by lauren at
5:00 PM
| Comments (71)
January 30, 2010
Saturday 100130Seven rounds for time of: Post time to comments.
Jason Khalipa, inspired by Westside Barbell, built this deck for under $100. "Megan and Chyna Workout" at CrossFit Unlimited, a CrossFit Journal preview video [wmv] [mov] Workout Demo with Rory McKernan at CrossFit North Santa Cruz - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (377)
January 29, 2010
Friday 10012910 minutes Handstand push-ups Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
Andy M., CrossFit Centurion. Core Stability: At the Chalkboard with Coach Glassman, a CrossFit Journal preview video [wmv] [mov] "Isa-Grace" with Josh Everett - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (616)
January 28, 2010
Thursday 100128Back Squat 1-1-1-1-1-1-1 reps Post loads to comments Compare to 090801.
Lisa Bond, CrossFit Sandy Springs, Foster Falls, TN. "Pose Drills" with Dr. Nicholas Romanov, a CrossFit Journal preview video [wmv] [mov] King CrossFit Profile - video [wmv] [mov] "A hundred times every day I remind myself that my inner and outer life depend on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving." - Albert Einstein (1879-1955) Posted by lauren at
5:00 PM
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January 27, 2010
Wednesday 100127Rest Day
CrossFit Wright-Patterson AFB "CrossFit Opening at Wright Patterson AFB" - video [wmv] [mov] "Handstand WOD Demo" with Laurie Galassi, CrossFit Santa Cruz - video [wmv] [mov] Consider and post comments on January 31, the next rest day. Posted by lauren at
5:00 PM
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January 26, 2010
Tuesday 100126Clean, 1 rep Clean is from the ground, power or squat. Post total to comments.
Jennifer Morris, CrossFit Altitude. Karianne Dickson 1RM Bench, a CrossFit Journal preview for "Bench Setup" with Louie Simmons - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (465)
January 25, 2010
Monday 100125Five rounds for time of: Post time to comments.
CrossFit Level 1Certification Seminars: Alamo CrossFit, CrossFit San Diego, CrossFit BGI, Centurion CrossFit Fort Hood, CrossFit Virtuosity. "Nuts and Bolts" with CrossFit Fenway, Part 3, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov] "Functional Movements" with Chris Spealler at CrossFit Sri Ram Ashram in rural India - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (634)
January 24, 2010
Sunday 100124For time: Post time to comments.
Ashley Mays, CrossFit Memphis "The Ranger Challenge" Part 2, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov] Task Force comes to CrossFit Los Angeles - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (573)
January 23, 2010
Saturday 100123Rest Day
Camp Victory, Baghdad, Iraq. "You Are CrossFit" with Greg Glassman, a CrossFit Journal preview video [wmv] [mov] The New Facility at CrossFit Milford - video [wmv] [mov] Watch Thomas Sowell: Intellectuals and Society with Peter Robinson from the Hoover Institution's Uncommon Knowledge. Consider and post January 27, the next rest day. Posted by lauren at
5:00 PM
| Comments (74)
January 22, 2010
Friday 100122Three rounds for time of: Post time to comments.
Elliot Dow, CrossFit Red, San Juan Mountains, Colorado "Rory vs Kate" at CrossFit Works: Ding Series Part 4, a CrossFit Journal preview video [wmv] [mov] "Mentality" with Tony Blauer, by CrossFit Again Faster - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (366)
January 21, 2010
Thursday 1001213 Rounds for time of: Post time to comments.
Nate Mock, CrossFit Dupage, Great Wall of China "Getting Open" with CrossFit Fenway, Part 2, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov] "Great Athlete, Great Trainer" with Tanya Wagner, CrossFit Apex, who will be one of the featured speakers at FilFest 2010 - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (565)
January 20, 2010
Wednesday 100120For time: Ideally, the pull-up bar is one foot above your reach. Post time to comments.
Joshua Grimm, CrossFit Verve "Sponsorship, Not Endorsement" with Greg Glassman, a CrossFit Journal preview video [wmv] [mov] Burpee Backflips by CrossFit Montgomery County - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (680)
January 19, 2010
Tuesday 100119Rest Day
Greg Shugarts, Bora Bora "Teaching the Tire Flip" with Kurtis Bowler, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov] Mark Matyazic Runs 100 Miles, CrossFit Endurance, by CrossFit Again Faster - video [wmv] [mov] Read the October 09 Issue of Cato Unbound on Inequality. Consider and post comments on January 23, the next rest day. Posted by lauren at
5:00 PM
| Comments (77)
January 18, 2010
Monday 100118Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to 090104.
CrossFit Certification Seminars: 19st IN Bde, Fort Lewis, CrossFit Monclair, Colorado State Patrol, CrossFit Basel. "The Ranger Challenge" Part 1, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov] "Headphone Guy" with CrossFit Apex - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (496)
January 17, 2010
Sunday 100117"Fight Gone Bad!" Three rounds of: In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points and post them to comments. Compare to 090804.
Tanya Wagner on the 09 CrossFit Games - Part 4 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov] The Sumo Deadlift High-pull with Matt Swift - video [wmv] [mov] Posted by lauren at
5:00 PM
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January 16, 2010
Saturday 100116With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups. The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible. Don't do more than 60 squats in any round. Post results to comments.
Calaway Williams, P3 CrossFit, Mt Everest, from Mt Kala Patthar, Nepal, 18,500 ft. "Birthing an Affiliate" with CrossFit Montclair, a CrossFit Journal preview video [wmv] [mov] "Pathfinders" by Pathfinder CrossFit - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (505)
January 15, 2010
Friday 100115Rest Day
Kim Erickson, CrossFit Ethos "Programming" with Chris Spealler at CrossFit Sri Ram Ashram in India, a CrossFit Journal preview video [wmv] [mov] "Function" with Tony Blauer, by CrossFit Again Faster - video [wmv] [mov] Read "The Use of Knowledge in Society" by Friedrich August von Hayek (1945), The Online Library of Liberty. Consider and post comments on January 19, the next rest day. Posted by lauren at
5:00 PM
| Comments (80)
January 14, 2010
Thursday 100114Three rounds for time of: Post total time to comments MINUS the six minutes of static handstands.
US Navy, Afghanistan "Getting Open" - CrossFit Fenway, Part 1 - a CrossFit Journal preview video [wmv] [mov] "30 Back Uprises for Time" by Jeff MacRae, CrossFit PEI - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (405)
January 13, 2010
Wednesday 100113"Lynne" Five rounds for max reps of: Post reps for both exercises in all rounds. Compare to 090724.
Robert and Maureen van der Heyden, CrossFit Irvine, Bali, Indonesia "Lunch at CrossFit Works" Ding Series Part 3, a CrossFit Journal preview video [wmv] [mov] "Moe Kelsey Interview" Part 2, a CrossFit Journal preview video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (525)
January 12, 2010
Tuesday 100112Three rounds for time of: Post time to comments.
TSgt Joseph R. Deslauriers, Transit Center, Kyrgyz Republic "Speed Days" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov] Filfest 2010 Promo video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (524)
January 11, 2010
Monday 100111Rest Day
CrossFit Certification Seminars: University of San Diego, CrossFit Charlotte, CrossFit Cherry Point. "Being Strong for Fragile X" Part 2 with Kurtis Bowler, a CrossFit Journal preview video [wmv] [mov] "Not-the-Zone Chronicles" - Chris Spealler in India, Part 4 - video [wmv] [mov] Read A Code of Conduct for Effective Rational Discussion - LimbicNutrition Weblog. Consider and post comments on January 15th, the next rest day. Posted by lauren at
5:00 PM
| Comments (90)
January 10, 2010
Sunday 100110Push Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090506.
Thaona Sinclair, Tom Leard, 12,000 feet, Eastern Antarctica. "Hip Prep" with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov] Jason Khalipa, 155lb TGU - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (367)
January 9, 2010
Saturday 100109"Fran" Three rounds, 21-15- and 9 reps, for time of: Post time to comments. Compare to 091117.
Craig Roth, CrossFit Central CT Tanya Wagner on the 09 CrossFit Games - Part 3 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov] A class with Rob Orlando, CrossFit Conan - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (633)
January 8, 2010
Friday 100108Power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090512.
Daniel Ganley, Syracuse, NY "Getting Started" with CrossFit Verve, a CrossFit Journal preview video [wmv] [mov] Chuck Liddell imitates Greg "Phenomunson" - video Posted by lauren at
5:00 PM
| Comments (425)
January 7, 2010
Thursday 100107Rest Day
We mourn the loss of our friend, John Velandra, April 3, 1966 - January 6, 2010, from CrossFit Cape Fear. "Just Shut Up" with Skip Chase, Part 2, a CrossFit Journal preview video [wmv] [mov] "El envión con pelota medicinal" with Maggie Dabe, a CrossFit Journal preview video [wmv] [mov] Read How To Ask Questions The Smart Way by Eric Steven Raymond. Consider and post comments on January 11th, the next rest day. Posted by lauren at
5:00 PM
| Comments (110)
January 6, 2010
Wednesday 100106Five rounds for time of: Post time to comments.
Stefan Bergman, CrossFit Apex, Grand Turk Island, British West Indies. "Ding Tucson" Part 2 with CrossFit Works, a CrossFit Journal preview video [wmv] [mov] Mizar Fuentes, CrossFit Montreal, 30 Muscle-ups for time, Butterfly-style - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (486)
January 5, 2010
Tuesday 100105Five rounds for time of: Post time to comments.
Lucas Proulx, Mindemoya, Ontario, Canada. "Thrusters" with Chris Spealler, a CrossFit Journal preview video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (473)
January 4, 2010
Monday 100104Three rounds for time of: Post time to comments.
Jake Burnett, Headstone, Joshua Tree, California "Being Strong for Fragile X" Part 1 with Kurtis Bowler, a CrossFit Journal preview video [wmv] [mov] Different Squats for Different Purposes with Dave Tate - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (479)
January 3, 2010
Sunday 100103Rest Day
Royal Marines, Brunei "Shoulder Prep" with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov] CrossFit Mom with Andrea Nitz - video [wmv] [mov] Read Accuracy and Precision. Consider and post comments on January 7th, the next rest day. Posted by lauren at
5:00 PM
| Comments (76)
January 2, 2010
Saturday 100102"Barbara" Five rounds, each for time of: Rest precisely three minutes between each round. Compare to 090911.
Drew Armstrong, Bushbuckridge, South Africa 08 Games Thruster Pull-up Workout from "Sisu" - The Mikko Salo Documentary preview - video [wmv] [mov] Pat Barber does "Barbara" at CrossFit New Zealand - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (450)
January 1, 2010
Friday 100101"Cindy" OR "Mary" Post your choice of girls and rounds completed to comments. Compare to 091110.
"Ding Tucson" Part 1 with CrossFit Works, a CrossFit Journal preview video [wmv] [mov] CrossFit Copenhagen: Casper does "Mary" - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (480)
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