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November 2009
November 30, 2009
Monday 091130Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 090915.
CrossFit Level 1 Certification Seminars: CrossFit Italia, Colorado State Patrol, University of San Diego. The Sumodeadlift Highpull in Spanish, CrossFit Journal preview - video [wmv] [mov] January 17, 2008 video presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series. Posted by lauren at
5:00 PM
| Comments (441)
November 29, 2009
Sunday 091129"Joshie" Complete three rounds for time of: Post time to comments. These are squat not power snatches. Compare to 090221.
Blair Morrison, Dommelhoeve Farm, Netherlands Functional Movement and CrossFit by Coach Greg Glassman, CrossFit Journal preview video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (336)
November 28, 2009
Saturday 091128"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Set up three bars and storm through for time. Post time to comments. Compare to 090812.
Mark Lopshire, Snake River base jump, Twin Falls, ID Upper Body Maintenance by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (477)
November 27, 2009
Friday 091127Rest Day
Marines, Cco. 4th Recon BN Xplore CrossFit DB Burpee workout video [wmv] [mov] James FitzGerald (OPT) 2009 Games video [wmv] [mov] "A Hint of Hype, A Taste of Illusion" by Leonard Mlodinow - The Wall Street Journal Post thoughts to comments. Posted by lauren at
5:00 PM
| Comments (81)
November 26, 2009
Thursday 091126Complete as many rounds as possible 20 minutes of: Post rounds completed to comments.
Tommy Hackenbruck, CrossFit Level 2 Seminar CrossFit Journal Preview - video [wmv] [mov] Jason Khalipa and CrossFit Endurance video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (348)
November 25, 2009
Wednesday 091125400 meter Walking lunge Post time and number of steps to comments. Compare to 071216
Benjamin Tate, South Lake Tahoe, California A Conversation with Dr. Barry Sears, Part 1 by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Tanya Wagner, CrossFit Games Event 6 video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (523)
November 24, 2009
Tuesday 091124Shoulder press 1-1-1-1-1 reps Post loads to comments. Compare to 090921.
On Saturday, December 5th, the CrossFit family will support the families of the victims killed in the shootings at Ft. Hood on November 5th through the Lumberjack CrossFit Memorial Hero WOD. Lumberjack CrossFit Ft Hood tribute video [wmv] [mov] Posted by lauren at
5:29 PM
| Comments (442)
November 23, 2009
Monday 091123Rest Day
CrossFit Effects - Sydney Australia, CrossFit Atlanta, Iron Major CrossFit - Fort Leavenworth, KS Pose Method: Hill Running, CrossFit Journal - video [wmv] [mov] "In the trenches on climate change, hostility among foes" by Juliet Eilperin - The Washington Post Post thoughts to comments. Posted by lauren at
6:42 AM
| Comments (158)
November 22, 2009
Sunday 091122Complete as many rounds as possible in twenty minutes of: Post rounds completed to comments.
Liam, Tires 2009 CrossFit Games, Mikko Salo on Programming - video [wmv] [mov] Posted by lauren at
11:35 AM
| Comments (491)
November 21, 2009
Saturday 091121For time: Post time and weight used for pull-ups to comments.
Danny Canon, Kandahar, Afghanistan CrossFit Kids: Inside a Class, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] 2009 CrossFit Games: Women's Competition - video [wmv] [mov] Posted by lauren at
9:44 AM
| Comments (451)
November 20, 2009
Friday 091120Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.
Jak Grueneberg, San Diego, CA CrossFit Montclair: Think Tank - video [wmv] [mov] Posted by lauren at
7:01 AM
| Comments (446)
November 19, 2009
Thursday 091119Rest Day
Shasta Trinity Fly Crew 506 CrossFit Copenhagen, 2009 CrossFit Games - video [wmv] [mov] "The Golden State Isn't Worth It" by William Voegeli - Los Angeles Times
Posted by lauren at
7:39 AM
| Comments (190)
November 18, 2009
Wednesday 091118"Elizabeth" 21-15-9 reps of: Post time to comments. Compare to 090430.
Cesar Härdfeldt, St. Anton, Austria Dr. Nicholas Romanov, The Pose Method, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
11:12 AM
| Comments (564)
November 17, 2009
Tuesday 091117"Fran" Three rounds, 21-15- and 9 reps, for time of: Post time to comments. Compare to 091011.
Kabul, Afghanistan Clean and Jerk Part 4 with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov] Jason David, Motor City CrossFit, "Fran" - video [wmv] [mov] Posted by lauren at
5:16 AM
| Comments (801)
November 16, 2009
Monday 091116"Angie" For time: Post time to comments. Compare to 090926.
CrossFit Certification Seminars: Key West Naval Air Station, Rainier CrossFit, CrossFit Fort Meade "Why Gymnastics" with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
12:11 PM
| Comments (730)
November 15, 2009
Sunday 091115Rest Day
Patrick and Ryan Bell, Ridgecrest, California CrossFit Kalmar Competition - video [wmv] [mov] Spencer Hendel, Body weight Overhead Squats - video [wmv] [mov] Free Live Webcast, Dr. Barry Sears Zone Nutrition Presentation, Sunday, Nov 15th 9am EST - Watching? Did you watch? Post thoughts on the live feed to comments. "Holder in the Dock as Critics Focus on New York 9/11 Terror Trial" by Brad Nickerbocker - The Christian Science Monitor Post thoughts to comments. Posted by lauren at
8:57 AM
| Comments (149)
November 14, 2009
Saturday 091114Five rounds for time of: Post time to comments. Compare to 060328.
2009 CrossFit Games Rainier CrossFit, Stone Loading by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Mikko Salo, CrossFit Affilaite - video [wmv] [mov] Posted by lauren at
6:17 AM
| Comments (409)
November 13, 2009
Friday 091113"Eva" Five rounds for time of: Post time to comments. Compare to 090630.
Eric Kjono, Qatar Teaching the Clean to Kids, CrossFit Kids, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Rob Orlando, One Armed Fran - video [wmv] [mov] Free Live Webcast, Dr. Barry Sears Zone Nutrition Presentation, Sunday, Nov 15th 9am EST Posted by lauren at
10:48 AM
| Comments (491)
November 12, 2009
Thursday 091112Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090905.
Mark Nolan: Snow Shoe West Virginia Greg Glassman Interview, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
12:06 PM
| Comments (444)
November 11, 2009
Wednesday 091111Rest Day
Timothy Middlemis, Pine Creek Canyon, Zion National Park 2009 CrossFit Games, Mikko and the Chipper - video [wmv] [mov] Gillian Mounsey trains to benefit Hope for the Warriors Part 3 - video [wmv] [mov] "Twenty Years after the End of History" - The Belmont Club Post thoughts to comments. Posted by lauren at
4:29 PM
| Comments (153)
November 10, 2009
Tuesday 091110"Cindy" OR "Mary" Post your choice of girls and rounds completed to comments. Compare to 090824.
Madhusudhan, Malacca, Malaysia Avoid Injury by Dave Tate, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
7:14 AM
| Comments (690)
November 9, 2009
Monday 091109Run 5 K Post time to comments. Compare to 091009.
CrossFit Certification Seminars: Crossfit North Santa Cruz, Andrews AFB, CrossFit Strong, CrossFit Boston Clean and Jerk Part 3 with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
10:24 AM
| Comments (426)
November 8, 2009
Sunday 091108For time: Post time to comments. Compare to 090719.
UCLA by CrossFit Proper Studies in Nutrition with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
7:32 AM
| Comments (553)
November 7, 2009
Saturday 091107Rest Day
Chris Miramontes, "Gym in a Box" "DT" by CrossFit Los Angeles - video [wmv] [mov] "God is great: Last words of Fort Hood gunman before being shot by police heroine" by David Gardner and Liz Hazelton - Mail Online Post thoughts to comments. Posted by lauren at
8:52 AM
| Comments (190)
November 6, 2009
Friday 091106Complete as many rounds in 20 minutes as you can of: Post rounds completed to comments. Compare to 070109.
Mike Junius, Copper Mountain
"Heel Strike", CrossFit Endurance - video [wmv] [mov] Posted by lauren at
6:54 AM
| Comments (577)
November 5, 2009
Thursday 091105With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 090813.
Thor Hogberg, Garden of the Gods, IL Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
11:51 AM
| Comments (610)
November 4, 2009
Wednesday 091104Back squat, 1 rep Post total to comments. Compare to 091013.
56th Security Forces Squadron, Luke AFB Combat PT Course The Birth of CrossFit Kids by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] 2009 CrossFit Games - video [wmv] [mov] Posted by lauren at
11:03 AM
| Comments (482)
November 3, 2009
Tuesday 091103Rest Day
Kevin Koprek, Hypoxia CrossFit, San Juan Mountain Guides 2009 CrossFit Games: Row and Sledge Hammer Event - video [wmv] [mov] Thomas Sowell on Economics of Medical Care - Investors.com Post thoughts to comments. Posted by lauren at
7:35 AM
| Comments (211)
November 2, 2009
Monday 091102Five rounds for time of: Compare to 060720.
CrossFit Certification Seminars: CrossFit BGI, CrossFit Flagstaff, Crossfit North Santa Cruz, CrossFit Decatur Clean and Jerk Part 2 with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov] Mikko Salo, The CrossFit Family - video [wmv] [mov] Posted by lauren at
7:00 AM
| Comments (530)
November 1, 2009
Sunday 091101Four rounds, each for time of: Rest as needed between efforts. Post times for each round to comments. Compare to 090810.
Annual obstacle course for new officer cadets, Royal Military College of Canada, Kingston, Ontario Annie vs Angie, CrossFit Copenhagen - video [wmv] [mov] Dr. Barry Sears CrossFit Presentation Part 8, CrossFit Journal Preview - video [wmv] [mov] Dr. Barry Sears Zone Nutrition Seminar, Beverly MA - November 15, 2009: Sold Out Posted by lauren at
7:41 AM
| Comments (377)
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