CrossFit: archives

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

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CrossFit Genesis, Roseville CA

Warm-up with Joe Westerlin, CrossFit Omaha - video [wmv] [mov]

Posted by lauren at 2:07 PM | Comments (889)

August 24, 2009

Monday 090824

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

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CrossFit Certification Seminars: Colorado State Patrol and Firepower CrossFit, and Department of National Defense 1 Service Battalion Edmonton Alberta Canada

Back Levers by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 4:02 PM | Comments (837)

August 23, 2009

Sunday 090823

Rest Day

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2nd sqd, 1st PLT ROUGHRIDERS

"Training with Jimmy Baker: CrossFit After Cancer" Part 2, CrossFit Journal Preview - video [wmv] [mov]

"Not so Fast" by John Freeman - The Wall Street Journal

Post thoughts to comments.

Posted by lauren at 11:32 AM | Comments (101)

August 22, 2009

Saturday 090822

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

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Josh Kalsbeek, Half Dome, Yosemite National Park

Dr. Barry Sears CrossFit Presentation Part 3, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 9:35 AM | Comments (433)

August 21, 2009

Friday 090821

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Compare to 090603.

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Robb Orlando, 100 Body Weight Squats - video [wmv] [mov]

The Squat and the Hamstring by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 9:49 AM | Comments (697)

August 20, 2009

Thursday 090820

"Karen"

For time:
150 Wallball shots, 20 pound ball

Post time to comments.

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CrossFit Kids LKN

"Karen" by Firepower CrossFit - video [wmv] [mov]

Posted by lauren at 12:44 PM | Comments (729)

August 19, 2009

Wednesday 090819

Rest Day

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Henri L., Hochstrass, Lower-Austria

"Psychology of CrossFit" with Greg Glassman by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]

"Women at Arms: G.I. Jane Breaks the Combat Barrier" by Lizette Alvarez - The New York Times

Post thoughts to comments.

Posted by lauren at 12:33 PM | Comments (145)

August 18, 2009

Tuesday 090818

Push Press 1-1-1-1-1-1-1 reps.

Post loads to comments.

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Derek Nordstrom, Baobab tree - Evelyn Game Ranch, Limpopo Province, South Africa.

"Receiving the Bar" with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 10:17 AM | Comments (529)

August 17, 2009

Monday 090817

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.

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CrossFit Certification Seminars: Chievres Air Base - Belgium, Maine State Police, and CrossFit Calgary

"Todd vs the Rower" with Bruce Kocher of Concept 2 by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 8:14 AM | Comments (570)

August 16, 2009

Sunday 090816

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

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David McBride, Captain Whitehall Division of Fire and Rogue Fitness - Columbus Ohio

Mid-line Stability by Matt Swift - video [wmv] [mov]

Posted by lauren at 10:06 AM | Comments (530)

August 15, 2009

Saturday 090815

Rest Day

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MBS CrossFit

Dave Tate on Motivation and Self Esteem, CrossFit Journal Preview - video [wmv] [mov]

The Front Squat in Spanish by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

"Eve Ensler on Security" - TED

Post thoughts to comments.

Posted by lauren at 7:55 AM | Comments (86)

August 14, 2009

Friday 090814

Front squat 1-1-1-1-1-1-1 reps

Post loads to comments.

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USCG Advanced Helicopter Rescue School Instructors, AST1 Blain Elkins and AST1 David Kroll, Astoria Oregon

"Dr. Barry Sears Speaks at a CrossFit Conference." - The Zone Diet.com and CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 12:45 PM | Comments (446)

August 13, 2009

Thursday 090813

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

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Celio "Ty" Silva

CrossFit Trainer Workout Part 2 - video [wmv] [mov]

Posted by lauren at 12:22 PM | Comments (702)

August 12, 2009

Wednesday 090812

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 080906.

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Jason Nelson, Hypoxia CrossFit, Mendenhall Towers of Juneau, AK

"Discussion on the New Definition of Health with Greg Glassman" by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 7:17 AM | Comments (751)

August 11, 2009

Tuesday 090811

Rest Day

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Annie Thorisdottir

2009 CrossFit Games: CrossFit Community by Marty Cej and John Buffone - video [wmv] [mov]

"Reference Guide on our Freedom and Responsibility Culture" by Netflix

Post thoughts to comments.

Posted by lauren at 1:22 PM | Comments (102)

August 10, 2009

Monday 090810

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 090509.

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CrossFit Certification Seminars: CrossFit South Brooklyn, University of San Diego, and CrossFit Tampa

Solving Knee Problems Part 1 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]

Steep Hill - video [wmv] [mov]

The 2009 CrossFit Games Chipper: Christy Phillips vs Crystal McReynolds

Posted by lauren at 12:09 PM | Comments (611)

August 9, 2009

Sunday 090809

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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CrossFit's Dr. Barry Sears Zone Nutrition Seminar

"Inside Gym Jones" by Russell Burger, CrossFit Journal

CrossFit Trainer Workout - video [wmv] [mov]

Posted by lauren at 2:36 PM | Comments (590)

August 8, 2009

Saturday 090808

Deadlift 5-5-5-5-5 reps

Post loads to comments.

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Fire Suppression Aids of LA County Fire Department, Santa Clarita, CA

"Why CrossFit Football?" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Oakland Raider's Lorenzo Neal on CrossFit SoCal - [mp3]

Posted by lauren at 12:11 PM | Comments (506)

August 7, 2009

Friday 090807

Rest Day

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2009 CrossFit Games, Pat "The Manimal" Barber Sandbag Sprint - video [wmv] [mov]

"Training with Jimmy Baker: CrossFit After Cancer" Part 1, CrossFit Journal Preview - video [wmv] [mov]

"Resurrection" - Michael Yon

Post thoughts to comments.

Posted by lauren at 9:21 AM | Comments (85)

August 6, 2009

Thursday 090806

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

Post time to comments.

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Franktown Fire and South Metro Fire, Colorado

American Society of Exercise Physiologists Presentation by Brian Chontosh, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 8:32 AM | Comments (334)

August 5, 2009

Wednesday 090805

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

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Tyler Johnson - Alta, Utah

CrossFit Kids' Class Part 3 - video [wmv] [mov]

Posted by lauren at 3:33 PM | Comments (706)

August 4, 2009

Tuesday 090804

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

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