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June 2009
June 30, 2009
Tuesday 090630"Eva" Five rounds for time of: Post time to comments. Compare to 081223.
The Boz and Todd Experience Episode 3 Part 4, CrossFit Journal Preview - video [wmv] [mov] Ron Higdon on Ricky Fausto (2009 CrossFit Games Competitor) and CrossFit - video [wmv] [mov] Posted by lauren at
6:04 AM
| Comments (714)
June 29, 2009
Monday 090629Back squat, 1 rep Post total to comments. Compare to 090524.
CrossFit Certification Seminars: LAPD SWAT, CrossFit Ramstein, Colorado State Patrol, and CrossFit Atlanta Lecture to Marines, 3rd Marine Division, Okinawa, Japan by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov] Lalanne Fitness CrossFit workout - video [wmv] [mov] EVERY SECOND COUNTS Los Angeles World Premiere, CrossFit Event, Party, Celebration and Sweepstakes Posted by lauren at
4:35 AM
| Comments (615)
June 28, 2009
Sunday 090628Rest Day
CrossFit Certification Seminars: Luke Air Force Base AZ, Bamberg Germany, CrossFit Montclair "Grace" by Keegan, CrossFit Kids - video [wmv] [mov] CrossFit Apex: Josh Wagner, 2009 CrossFit Games Competitor - video [wmv] [mov] "The Pleasure of Architecture" by Bernard Tschumi, excerpted from Theorizing a New Agenda for Architecture, Kate Nesbitt, Ed. "La chute" by Denis Darzacq Post thoughts to comments. Posted by lauren at
8:21 PM
| Comments (70)
June 27, 2009
Saturday 090627Two rounds of: Go heavy, run fast. Post time to completion and loads to comments. Compare to 030716.
Aimee Lyons, CrossFit King of Prussia Lunchtime Snatching Session Part 2 with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Road to the 2009 CrossFit Games: Josh Everett on weight, fairness, and Spealler - video [wmv] [mov]
Posted by lauren at
6:18 AM
| Comments (452)
June 26, 2009
Friday 090626"Nicole" Complete as many rounds in 20 minutes as you can of: Post number of pull-ups completed for each round to comments. Compare to 090330.
Gillian Mounsey Teaching the Kipping Pull-up by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov] Rob Orlando: 2009 CrossFit Games Competitor - video [wmv] [mov] Posted by lauren at
4:59 AM
| Comments (560)
June 25, 2009
Thursday 090625Complete as many rounds as possible in 20 minutes of: Post rounds completed to comments. Compare to 081227.
Neil Amonson, CrossFit 801, 2009 CrossFit Games Entertainment "The Squat: All about Hips and Knees" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov] Road to the 2009 CrossFit Games: Caity Matter - video [wmv] [mov] Posted by lauren at
5:03 AM
| Comments (811)
June 24, 2009
Wednesday 090624Rest Day
Elyse Umeda, Makapu'u Lighthouse Trail, Hawaii "CrossFit Apex: Wagners Love CrossFit" - video [wmv] [mov] "50 Years Ago: Cargo Cults of Melanesia" by Peter Worsley Post thoughts to comments. Posted by lauren at
5:51 AM
| Comments (167)
June 23, 2009
Tuesday 090623Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 090504.
5th ANGLICO - SAMURAI 53, Philippines "Sticking Points Part 2" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
6:39 AM
| Comments (529)
June 22, 2009
Monday 090622Three rounds for time: Post time to comments.
CrossFit Certification Seminars: CrossFit Montclair and The Ranch, Aromas CA CrossFit Kids: "Naughty Kids" by CrossFit Snohomish - video [wmv] [mp4] Posted by lauren at
1:04 PM
| Comments (695)
June 21, 2009
Sunday 090621Ten rounds for time of: For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. Post time and number of sets to completion. Compare to 090505.
"Preparation" 2009 CrossFit Games Southwest Regional Qualifier, GSX CrossFit "Josh Everett: Food Journal", CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
10:34 AM
| Comments (381)
June 20, 2009
Saturday 090620Rest Day
Waiting for "Jackie", 2009 CrossFit Games Western Canadian Qualifiers Shane Hamman by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Break Records Legally: CrossFit will be conducting on-site steroid testing on all athletes competing at the 2009 CrossFit Games. Post thoughts to comments. Posted by lauren at
6:17 PM
| Comments (158)
June 19, 2009
Friday 090619Complete as many rounds in 20 minutes as you can of: Post number of rounds completed to comments. Compare to 040523.
2009 Limited Edition July 4th Shirts Rachael Medina vs Jenn Hunter - video [wmv] [mov] Posted by lauren at
6:08 AM
| Comments (609)
June 18, 2009
Thursday 090618For time: Use 20 pound medicine ball launched to a target ten feet above the ground. Post time to comments. Compare to 070423.
Chris Stroud, CrossFit One World "How Did We Get Here?" by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
11:56 AM
| Comments (583)
June 17, 2009
Wednesday 090617Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080603.
Combat CrossFit: Ishtar Gates, Babylon Ruins, Al-Hilla, Iraq "Training Through Acute Injuries Part 2" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
2:06 PM
| Comments (454)
June 16, 2009
Tuesday 090616Rest Day
"Michael": Vaughn "LV" Granger, Carolina CrossFit Joe Westerlin, CrossFit Omaha - video [wmv] [mov] 2009 CrossFit Games Prizes Announced
"Isaiah's Job" by Albert Jay Nock - The Freeman Post thoughts to comments. Posted by lauren at
5:00 PM
| Comments (206)
June 15, 2009
Monday 090615Run 5 K Post time to comments. Compare to 090525. CrossFit Certification Seminars: CrossFit Charlotte and CrossFit Brand X Arm Wrestling with Travis Bagent: Three Moves, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (489)
June 14, 2009
Sunday 0906143 rounds for time of: Post time to comments. Compare to 081211.
"Learning the Turkish Get-up" by Jeff Martone, CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at
4:53 AM
| Comments (568)
June 13, 2009
Saturday 090613Walking lunge 100 ft. Post time to comments. Compare to 090406.
Ralph Kratz, Guye Peak The CrossFit RRG has been funded! CrossFit affiliates and trainers are now self insured. Josh Everett on 2009 CrossFit Games Regional Qualifiers - video [wmv] [mov] Posted by lauren at
5:32 PM
| Comments (665)
June 12, 2009
Friday 090612Rest Day
1st Marine Special Operations Battalion, Camp Pendleton California: Operation Phoenix donated equipment "The Money Bomb" by CrossFit Central [wmv] [mov] - for the RRG! "Black and Gold Warrior Athletes" by Paul Szoldra, CrossFit Journal Preview - video [wmv] [mov] "State of Exception" by Giorgio Agamben, Kevin Attell "A Brief History of the State of Exception" by Giorgio Agamben Giorgio Agamben - Wikipedia Post thoughts to comments. Posted by lauren at
7:54 PM
| Comments (109)
June 11, 2009
Thursday 090611Complete as many rounds as possible in 20 minutes of: Post number of rounds completed to comments.
Ryan Lucas: Dog Mountain, Columbia River Gorge, WA "Why Gymnastics" by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
1:23 PM
| Comments (678)
June 10, 2009
Wednesday 090610Back Squat 1-1-1-1-1-1-1 reps Post loads to comments.
2009 CrossFit Games South American Regional Qualifier - video [wmv] [mov] Posted by lauren at
5:21 PM
| Comments (539)
June 9, 2009
Tuesday 090609"Cindy" OR "Mary" Post your choice of girls and rounds completed to comments. Compare to 090513.
BM2 Jeremy Collis High Hang Snatch by Mike Burgener, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
5:20 PM
| Comments (835)
June 8, 2009
Monday 090608Rest Day
CrossFit Certification Seminars: US Coast Guard, Aviation Technical Training Center, CrossFit Butchers Lab, Copenhagen Denmark, CrossFit New England, Natick, MA, CrossFit H.E.L. Portland, OR "Jocelyn Plays with the Girls", CrossFit Journal Preview - video [wmv] [mov]
Post thoughts to comments. Posted by lauren at
9:47 AM
| Comments (227)
June 7, 2009
Sunday 090607Five rounds for time of: Post time to comments.
"CrossFit Blessing" "Squat Depth" by Mark Rippetoe - video [wmv] [mov] Workout on the Strip - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (600)
June 6, 2009
Saturday 090606"Lynne" Five rounds for max reps of: Post reps for both exercises in all rounds. Compare to 090322.
Jenni Orr 2009 CrossFit Games Dirty South Regional Qualifier - video [wmv] [mov] "Training Through Acute Injuries Part 1" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
8:49 PM
| Comments (519)
June 5, 2009
Friday 090605Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090422.
CPT Barclay Keay "Why Functional Movements" by Pat Sherwood - video [wmv] [mov] Posted by lauren at
6:23 AM
| Comments (584)
June 4, 2009
Thursday 090604Rest Day
"Murph" - CPT Nick Bilotta Arm Wrestling, Travis Bagent - video [wmv] [mov] "The Gitmo Myth and the Torture Canard" by Arthur Herman - Commentary Magazine Posted by lauren at
5:00 PM
| Comments (307)
June 3, 2009
Wednesday 090603For time: Post time to comments. Compare to 070731.
Oregon Games "Proteins with a Soul and a Face" by Robb Wolf - video [wmv] [mov] Posted by lauren at
6:23 AM
| Comments (554)
June 2, 2009
Tuesday 090602Overhead Squat 5-5-5-5-5 reps. Post loads to comments.
Gillian Mounsey "Helen" by Brendon Mahoney - video [wmv] [mov] Posted by lauren at
6:44 AM
| Comments (681)
June 1, 2009
Monday 090601"Erin" Five rounds for time of: Post time to comments. Compare to 081009. Dumbbell split clean - video [wmv] [mov]
CrossFit Certification Seminars: CrossFit Lineage, Edmonton AB, CrossFit Alamo San Antonio TX, and Ft Leavenworth KS "Kettlebells for Rehab" by Jeff Martone, CrossFit Journal Preview - video [wmv] [mov] Eric O'Connor, 2009 CrossFit Games MidAtlantic Regional Qualifier Workout 1 - video [wmv] [mov] Posted by lauren at
11:08 AM
| Comments (721)
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