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April 2009
April 30, 2009
Thursday 090430"Elizabeth" 21-15-9 reps of: Post time to comments. Compare to 090129.
"CrossFit Risk Retention Group" by CrossFit by Overload - video [wmv] [mov] "Wheel Analogy", CrossFit Running Certification by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (765)
April 29, 2009
Wednesday 090429Rest Day
"Train Them How to Eat" with Skip Chase, 2009 CrossFit Affiliate Gathering - video [wmv] [mov] "The Trouble With Government Grants" by Donald W. Miller, Jr., MD Post thoughts to comments. Posted by lauren at
5:00 PM
| Comments (187)
April 28, 2009
Tuesday 090428Shoulder Press 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081201.
Andrew Cattermole Jeremy Thiel: On the CrossFit Games - video [wmv] [mov] Dale Saran on CrossFit Risk Retention Group - CrossFit Radio [mp3] Posted by lauren at
5:00 PM
| Comments (612)
April 27, 2009
Monday 090427Five rounds for time of: Post time to comments.
CrossFit Certification Seminars: Indianapolis Metropolitan Police Department CrossFit Certification Seminar Trainer's Workout, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (722)
April 26, 2009
Sunday 0904262009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout: Post time to comments.
The Warrior Spirit: Part 4 A Warrior's Advantage by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Special Operations Warrior Foundation Posted by lauren at
7:23 AM
| Comments (558)
April 25, 2009
Saturday 090425Rest Day
2009 CrossFit Games Great Basin Regional Qualifier Highlights - video [wmv] [mov] Todd Widman on The CrossFit Risk Retention Group, CrossFit Radio [mp3] 2009 CrossFit Games Great Basin Regional Qualifier Women's Finals - video [wmv] [mov] Mike Caviston, Naval Special Warfare civilian employee, and his interpretation of the deadlift - video [wmv] [mov] Post thoughts to comments.
April 24, 2009
Friday 090424"Michael" Three rounds for time of: Post time to comments. Compare to 081228.
Crossfit Al Asad, Iraq "Sumo-deadlift High-pull" by Rachael Medina, CrossFit Journal Preview - [wmv] [mov] Posted by lauren at
6:37 PM
| Comments (585)
April 23, 2009
Thursday 090423For time: Post time to comments. Compare to 081219.
CrossFit Central: Fittest Games Challenge - video [wmv] [mov] Posted by lauren at
4:34 PM
| Comments (892)
April 22, 2009
Wednesday 090422Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090302.
Moab, UT John Welbourn, CrossFit Football, 2009 CrossFit Affiliate Gathering - video [wmv] [mov] Posted by lauren at
7:51 PM
| Comments (761)
April 21, 2009
Tuesday 090421Rest Day
CrossFit, GPP, Sports Training and Athletic Development Deadlift-Burpee Workout - video [wmv] [mov]
Post thoughts to comments. Posted by lauren at
6:17 PM
| Comments (277)
April 20, 2009
Monday 090420Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 090313.
CrossFit Certification Seminars: GSX Athletics and Blauer Tactical
Posted by lauren at
5:17 PM
| Comments (633)
April 19, 2009
Sunday 090419"Angie" For time: Post time to comments. Compare to 081225.
"Jim Baker: The Early Days", CrossFit Journal Preview - video [wmv] [mov] 2009 CrossFit Games, Great Basin Regional Qualifier - Chris Spealler 1st workout and Interview Posted by lauren at
12:25 PM
| Comments (790)
April 18, 2009
Saturday 090418For time: Post time to comments.
CPT Andrew Hitchings, Mount Baldy, California "Jolie Diaries: Correcting the Push Jerk" by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at
7:03 PM
| Comments (522)
April 17, 2009
Friday 090417Rest Day
Rogue Fitness vs Practice CrossFit by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Post thoughts to comments. Posted by lauren at
5:18 PM
| Comments (123)
April 16, 2009
Thursday 090416"Danny" Complete as many rounds in 20 minutes as you can of: Post rounds completed to comments.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye. Posted by lauren at
6:03 PM
| Comments (811)
April 15, 2009
Wednesday 090415"Helen" Three rounds for time: Post time to comments. Compare to 090301.
CrossFit Games - video [wmv] [mov] "Every Second Counts" 7:15 pm Screening May 1st, Rio Theater, Santa Cruz CA Posted by lauren at
6:28 PM
| Comments (892)
April 14, 2009
Tuesday 090414"DT" Five rounds for time of: Post time to comments.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. Posted by lauren at
4:35 PM
| Comments (1101)
April 13, 2009
Monday 090413Rest Day
CrossFit Certification Seminars: CrossFit Marina and CrossFit South Brooklyn "Isabel" by Josh Everett - video [wmv] [mov] "Eyes Wide Open" - Belmont Club Post thoughts to comments. Posted by lauren at
11:44 AM
| Comments (166)
April 12, 2009
Sunday 09041230 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 090202.
Andy Buckman Box Squat Part 2 with Dave Tate, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
7:47 PM
| Comments (530)
April 11, 2009
Saturday 090411Three rounds for time of: Post time to comments. Compare to 090215.
"Jimi vs Josh: Task Priority FGB" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
8:04 PM
| Comments (645)
April 10, 2009
Friday 090410Back squat, 1 rep Post total to comments. Compare to 090310.
2009 CrossFit Games Regional Qualifiers - Australia "The Shoulder" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
6:49 PM
| Comments (594)
April 9, 2009
Thursday 090409Rest Day
CrossFit Evolution Gymnastics - video [wmv] [mov]
Post thoughts to comments. Posted by lauren at
8:03 PM
| Comments (240)
April 8, 2009
Wednesday 090408Run 5 K Post time to comments. Compare to 090307.
Charlottesville, VA The Warrior Spirit: Part 2 Rehab With Revenge by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
7:04 PM
| Comments (595)
April 7, 2009
Tuesday 090407Shoulder press 1-1-1-1-1 reps Post loads to comments. Compare to 090206.
"Jenni Orr: On the Road to the 2009 CrossFit Games" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Photo by Kim Horsely Posted by lauren at
7:44 PM
| Comments (656)
April 6, 2009
Monday 090406Walking lunge 100 ft. Post time to comments. Compare to 090226
CrossFit Certification Seminar - Competitive Fitness, Chandler, AZ and NAS Whiting Field, Milton, FL Correcting the Push Press with Jolie Gentry by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
4:22 PM
| Comments (930)
April 5, 2009
Sunday 090405Rest Day
"Every Second Counts" World Premier, Bare Bones International Film Festival - video [wmv] [mov] Vocabulary and Terms Part 3 by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
Post thoughts to comments. Posted by lauren at
2:30 PM
| Comments (219)
April 4, 2009
Saturday 090404Hang power clean and jerk 1-1-1-1-1-1-1 reps Post loads to comments.
"The Concept 2 Rower with Bruce Kocher" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
8:45 AM
| Comments (458)
April 3, 2009
Friday 090403"Nancy" Five rounds for time of: Post time to comments. Compare to 080416.
CrossFit Amarah "Kurtis and the Log", Rainier CrossFit - video [wmv] [mov] Posted by lauren at
6:49 PM
| Comments (634)
April 2, 2009
Thursday 090402Three rounds for time of: Post time to comments. Compare to 051106.
2009 CrossFit Games Prep by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
6:36 PM
| Comments (434)
April 1, 2009
Wednesday 090401Rest Day
CrossFit Affiliates have taken the extraordinary measure of launching an affiliate wholly-owned and managed, non-profit, insurance company to protect their assets and reputations beyond what commercial policies can provide. CrossFit Risk Retention Group, CrossFit Journal Post thoughts to comments Posted by lauren at
7:54 PM
| Comments (155)
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