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December 2008
December 31, 2008
Wednesday 081231"Fight Gone Bad!" Three rounds of: In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points and post them to comments. Compare to 081111.
Midline Stability Part 2 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
6:16 PM
| Comments (577)
December 30, 2008
Tuesday 081230Rest Day
The Squat, CrossFit Level 2 Certification Seminar - video [wmv] [mov] 2008 Retrospective: Post your worst and/or best experiences of the year to comments. Posted by lauren at
6:03 PM
| Comments (256)
December 29, 2008
Monday 081229Shoulder press 1-1-1-1-1 reps Post loads to comments. Compare to 081029.
Never Forget, CrossFit Hampton Roads - video [wmv] [mov] Posted by lauren at
6:39 PM
| Comments (504)
December 28, 2008
Sunday 081228"Michael" Three rounds for time of: Post time to comments. Compare to 081103.
CrossFit Oakland Prepares for 2009 CrossFit Games Part 2 - video [wmv] [mov] Posted by lauren at
6:46 PM
| Comments (549)
December 27, 2008
Saturday 081227Complete as many rounds as possible in 20 minutes of: Post rounds completed to comments. Compare to 081020.
"Heather Keenan: Road to the 2009 CrossFit Games Part 3" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
6:49 PM
| Comments (723)
December 26, 2008
Friday 081226Rest Day
Laura Taylor, CrossFit Palm Bay Midline Stability Part 1 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov] "Inspired Versus Required" by ASTC Mario Vittone, USCG Post thoughts to comments. Posted by lauren at
6:55 PM
| Comments (87)
December 25, 2008
Thursday 081225"Angie" For time: Post time to comments. Compare to 0801030.
Gillian Mounsey by CrossFit South Brooklyn - video [wmv] [mov] Posted by lauren at
6:37 PM
| Comments (582)
December 24, 2008
Wednesday 081224Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to 080930.
2008 Affiliate Gathering Introduction with Greg Glassman, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
3:50 PM
| Comments (401)
December 23, 2008
Tuesday 081223"Eva" Five rounds for time of: Post time to comments. Compare to 080224.
"Eva" by CrossFit Los Angeles - video [wmv] [mov] Posted by lauren at
3:40 PM
| Comments (673)
December 22, 2008
Monday 081222Rest Day
CrossFit Level 2 Certification Seminars, CrossFit One World and CrossFit Charlotte, CrossFit Certification Seminar, CrossFit Charlotte "Heather Keenan: Road to the 2009 CrossFit Games Part 2" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] "This is a Farewell Kiss, You Dog!" Post thoughts to comments. Posted by lauren at
6:55 PM
| Comments (197)
December 21, 2008
Sunday 081221"Cindy" OR "Mary" Post your choice of girls and rounds completed to comments. Compare to 080515.
Shana Alverson, CrossFit East Decatur "Curling the Clean: Correction with Pat Sherwood" by CrossFit Again Faster - video [wmv] [mov] Posted by lauren at
6:46 PM
| Comments (757)
December 20, 2008
Saturday 081220Four rounds, each for time of: Rest as needed between efforts. Post times for each round to comments. Compare to 080507.
"Training with Jim Baker: Vilma Siebers Part 2", CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
5:12 PM
| Comments (419)
December 19, 2008
Friday 081219For time: Post time to comments. Compare to 081018.
"Cueing the Hamstring: CrossFit Basic Barbell Certification" - video [wmv] [mov] Posted by lauren at
5:00 PM
| Comments (728)
December 18, 2008
Thursday 081218Rest Day
CrossFit Store 2.0 beta - new look, new styles "The First Certification Seminar: Capacity at Random Tasks", CrossFit Journal Preview - video [wmv] [mov] Fred Thompson on the Economy - Blip.tv Post thoughts to comments. Posted by lauren at
5:19 PM
| Comments (131)
December 17, 2008
Wednesday 081217Complete as many rounds in twenty minutes as you can of: Post rounds completed to comments.
75th Ranger Regiment, Ft Benning Managing a Group, CrossFit Level 2 Certification Seminar - video [wmv] [mov] Posted by lauren at
5:09 PM
| Comments (595)
December 16, 2008
Tuesday 081216Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments.
"Heather Keenan: Road to the 2009 CrossFit Games" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
5:09 PM
| Comments (586)
December 15, 2008
Monday 081215Five rounds for time of: Post time to comments.
CrossFit Certification Seminars, USCG Aviation Training Center, Mobile Al and Competitive Fitness, Chandler AZ Coming Soon..."Every Second Counts" - video [wmv] [mov] Posted by lauren at
4:55 PM
| Comments (976)
December 14, 2008
Sunday 081214Rest Day
Passion, Commitment, and Excellence: "Introducing the New 13-inch Mac Book" Post thoughts to comments. Posted by lauren at
7:26 PM
| Comments (120)
December 13, 2008
Saturday 081213Run 10 K Post time to comments. Compare to 080710.
Brian MacKenzie on Running Shoe Technology by CrossFit Again Faster - video [wmv] [mov] Posted by lauren at
5:36 PM
| Comments (437)
December 12, 2008
Friday 081212Three rounds for time of: Post time to comments.
Jason Khalipa Part 3, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
5:16 PM
| Comments (740)
December 11, 2008
Thursday 0812113 rounds for time of: Post time to comments. Compare to 080829.
"Fixing the Dip", CrossFit Level 2 Certification Seminar, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
6:05 PM
| Comments (753)
December 10, 2008
Wednesday 081210Rest Day
Choke Defense, Tony Blauer - video [wmv] [mov] "The Pakistani Four-Step" by Victor Davis Hanson, National Review Online Post thoughts to comments. Posted by lauren at
7:20 PM
| Comments (100)
December 9, 2008
Tuesday 081209"Annie" 50-40-30-20 and10 rep rounds of: Post time to comments. Compare to 080217.
Miguel Flores 5/1/86 -12/8/08, RIP Miguel Flores, first sub 2:00 Fran: 1:57 - video [wmv] [mov] Posted by lauren at
5:38 PM
| Comments (824)
December 8, 2008
Monday 081208Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081122.
CrossFit Certification Seminars, CrossFit Camp Pendleton and CrossFit San Diego and CrossFit Level 2 Certification Seminar, CrossFit Boston "What is CrossFit Part 3" by Andy Stumpf - video [wmv] [mov] Posted by lauren at
4:15 PM
| Comments (576)
December 7, 2008
Sunday 081207Complete as many rounds in twenty minutes as you can of: Post rounds completed to comments.
"Freddy's Revenge", CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
5:21 PM
| Comments (660)
December 6, 2008
Saturday 081206Rest Day
USMC Infantry Officer's Course, "CrossFit 101", CrossFit Quantico "Having Trouble Describing CrossFit?" - video [wmv] [mov] CrossFit Lexington: "Woman Visiting Family After Extreme Weight Loss" "TJ Rogers: My Financial Statements are a Mystery, Even to Me" - Pajamas Media Post thoughts to comments. Posted by lauren at
2:27 PM
| Comments (95)
December 5, 2008
Friday 081205For time: Post time to comments.
"The Boz and Todd Experience Episode 2, Part 1: Todd Coaches Sandy", CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
7:03 PM
| Comments (707)
December 4, 2008
Thursday 081204Five rounds for time of: Post time to comments.
Kareem Mayan, Antarctica - video [wmv] [mov] Posted by lauren at
4:28 PM
| Comments (896)
December 3, 2008
Wednesday 081203"Fran" Three rounds, 21-15- and 9 reps, for time of: Post time to comments. Compare to 080915.
Gillian Mounsey, Three Sisters, Australia Jason Khalipa Part 2, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
7:27 PM
| Comments (983)
December 2, 2008
Tuesday 081202Rest Day
"Going Overhead with Adrian Bozman Part 3: The Push Jerk", CrossFit Journal Preview - video [wmv] [mov] "The Libertarian Moment" by Nick Gillespie and Matt Welch - Reason Online Post thoughts to comments. Posted by lauren at
3:57 PM
| Comments (148)
December 1, 2008
Monday 081201Shoulder Press 1-1-1-1-1-1-1 reps Post loads to comments.
CrossFit Certification Seminar, CrossFit Training Center, CrossFit Level 2 Certification Seminar, CrossFit Coronado, CrossFit Gymnastics Seminar, CrossFit Sydney "Fight Gone Bad" by CrossFit Trinity - video [wmv] [mov] Posted by lauren at
5:38 PM
| Comments (585)
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