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November 2008
November 30, 2008
Sunday 081130"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. Compare to 080818.
Mike and Lisa Ray, CrossFit Flagstaff, Leavenworth WA Pat Sherwood on "The Idiot Suit," by CrossFit Again Faster - video [wmv] [mov] Posted by lauren at
5:34 PM
| Comments (655)
November 29, 2008
Saturday 081129Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to 081013.
Jeremiah Stickel, CrossFit Erie "Attitude", CrossFit Level 2 Certification Seminar - video [wmv] [mov] Posted by lauren at
5:32 PM
| Comments (481)
November 28, 2008
Friday 081128Rest Day
Billy Adams, Olympic CrossFit, Table Mountain, Cape Town South Africa Programming with Dave Castro Part 5, CrossFit Journal Preview - video [wmv] [mov] "The Madness of Crowds" by John Steele Gordon - Commentary Post thoughts to comments. Posted by lauren at
5:42 PM
| Comments (107)
November 27, 2008
Thursday 081127"Nate" Complete as many rounds in twenty minutes as you can of: Post rounds completed to comments. Compare to 081001.
"One Arm Grace" by CrossFit Tribe - video [wmv] [mov] Posted by lauren at
5:34 PM
| Comments (421)
November 26, 2008
Wednesday 081126Five rounds for time of: Post time to comments. Compare to 081010.
Jason Khalipa Part 1, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
5:35 PM
| Comments (595)
November 25, 2008
Tuesday 081125"Lynne" Five rounds for max reps of: Post reps for both exercises in all rounds. Compare to 081106.
Jodi Bainbridge, CrossFit Fredericton, sets the Canadian National Record for deadlift - video [wmv] [mov] Posted by lauren at
7:19 PM
| Comments (701)
November 24, 2008
Monday 081124Rest Day
CrossFit Certification Seminars, Fort Dix, Rogue Fitness, Fort Campbell "Deadlift: Back Angle" by Mark Rippetoe - video [wmv] [mov] Post favorite to comments. Posted by lauren at
2:15 PM
| Comments (204)
November 23, 2008
Sunday 081123Three rounds for time of: Post time to comments. Compare to 040905.
"Going Overhead with Adrian Bozman Part 2: The Push Press", CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
6:11 PM
| Comments (560)
November 22, 2008
Saturday 081122Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments.
Chris H, CrossFit Alpha, The South Pole "Refined Carbohydrates", Robb Wolf, CrossFit Nutrition Seminar - video [wmv] [mov] Posted by lauren at
7:07 PM
| Comments (402)
November 21, 2008
Friday 081121Run 5 K Post time to comments. Compare to 081022.
"Up to My Ass in Crevasse" by Vince Shimp as told by Paul Eich, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
3:32 PM
| Comments (510)
November 20, 2008
Thursday 081120Rest Day
"Training with Jim Baker, Part 2: Mary Conover", CrossFit Journal Preview - video [wmv] [mov] "Corporations versus the Market; or, Whip Conflation Now" by Roderick Long, The Cato Institute Post thoughts to comments. Posted by lauren at
6:06 PM
| Comments (127)
November 19, 2008
Wednesday 081119"Nicole" Complete as many rounds in 20 minutes as you can of: Post number of pull-ups completed for each round to comments. Compare to 080924.
Roy Wallack, CrossFit Certification Seminar, CrossFit Marina "Franibeth" by Mike G - video [wmv] [mov] Posted by lauren at
5:22 PM
| Comments (660)
November 18, 2008
Tuesday 081118Push jerk 1-1-1-1-1-1-1 reps Post loads to comments.
"Tanya Wagner is a Beast" Part 2 by CrossFit Again Faster, CrossFit Journal Preview - video [wmv][mov] Posted by lauren at
4:54 PM
| Comments (607)
November 17, 2008
Monday 081117"Helen" Three rounds for time: Post time to comments. Compare to 080821.
CrossFit Certification Seminars, CrossFit Montclair and CrossFit One World and CrossFit Level 2 Certification Seminars, CrossFit One World and East Coast CrossFit (Private) "Presence", CrossFit Level 2 Certification Seminar - video [wmv] [mov] Posted by lauren at
2:03 PM
| Comments (861)
November 16, 2008
Sunday 081116Rest Day
"Fran" by Connor Martin, CrossFit Kids - video [wmv] [mov] "The Politics of CrossFit," CrossFit Journal Start something in comments. Posted by lauren at
2:53 PM
| Comments (186)
November 15, 2008
Saturday 081115Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to 080930.
"Flying Fran", CrossFit OKC - video [wmv] [mov] Posted by lauren at
6:09 PM
| Comments (460)
November 14, 2008
Friday 081114Five rounds for time of: Post time to comments. Compare to 080426.
"Going Overhead with Adrian Bozman", CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
5:55 PM
| Comments (515)
November 13, 2008
Thursday 081113"Jason" For time: Post time to comments. Compare to 080526.
Insulin Resistance, CrossFit Nutrition Seminar - video [wmv] [mov] Posted by lauren at
6:24 PM
| Comments (613)
November 12, 2008
Wednesday 081112Rest Day
Mike Burgener, "I Coulda Jerked the World" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] "Learning for Everyone" by Robert K Landers - The Wall Street Journal Post thoughts to comments. Posted by lauren at
7:16 PM
| Comments (130)
November 11, 2008
Tuesday 081111"Fight Gone Bad!" Three rounds of: In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points and post them to comments. Compare to 080907.
Kate Tong, Go CrossFit "What is CrossFit?" by Andy Stumpf Part 2 - video [mov] [wmv] Posted by lauren at
6:48 PM
| Comments (620)
November 10, 2008
Monday 081110Five rounds for time of: Post time to comments. Compare to 060415.
CrossFit Certification Seminars, FT Leavenworth KS and CrossFit H.E.L., Portland OR "Training with Jim Baker, Part 1: Mary Conover", CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
6:44 PM
| Comments (642)
November 9, 2008
Sunday 081109Power clean 1-1-1-1-1-1-1 reps Post loads to comments.
TJ Cooper, Assistant Director, Jacksonville Sheriff's Office Police Academy and CrossFit East Kip Comparison - video [wmv] [mov] Posted by lauren at
7:03 PM
| Comments (542)
November 8, 2008
Saturday 081108Rest Day
Operation Phoenix is a CrossFit Foundation initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion. This will be accomplished through non-profit sales, corporate sponsorships, and individual donations. Every penny raised will go directly to "America's Fighting Force," the USMC. Operation Phoenix - video [wmv] [mov] and info sheet [pdf] Posted by lauren at
6:40 PM
| Comments (214)
November 7, 2008
Friday 081107Four rounds for time of: Post time to comments. Compare to 080927.
The Boz and Todd Experience Episode 1, Part 3, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
2:54 PM
| Comments (693)
November 6, 2008
Thursday 081106"Lynne" Five rounds for max reps of: Post reps for both exercises in all rounds. Compare to 080629.
"Tanya Wagner is a Beast Part 1" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
4:39 PM
| Comments (704)
November 5, 2008
Wednesday 081105Complete as many rounds as possible in 20 minutes of: Post rounds completed to comments. Compare to 080620.
Spencer Keep, Snowmass Colorado "Fran" 1:53 by Jason "Rhabdo" Kaplan, CrossFit Montclair - video [wmv] [mov] Posted by lauren at
6:58 PM
| Comments (1026)
November 4, 2008
Tuesday 081104Rest Day
"Queen Kong", Tamara Holmes, CrossFit Oakland, CrossFit Journal Preview - video [wmv] [mov] "The Left's Big Blunder" - Zombietime Post thoughts to comments. Posted by lauren at
4:13 PM
| Comments (420)
November 3, 2008
Monday 081103"Michael" Three rounds for time of: Post time to comments. Compare to 080916.
CrossFit Certification Seminars, CrossFit BGI, West Palm Beach FL and CrossFit Las Vegas, Las Vegas NV Pat Sherwood on the Squat, CrossFit Level 2 Certification - video [wmv] [mov] Posted by lauren at
6:56 PM
| Comments (678)
November 2, 2008
Sunday 081102With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 080703.
Bionic, CrossFit Hardcore - video [wmv] [mov] "Fitness Program Saves Airman's Career" by Tech. Sgt. Craig Lifton Posted by lauren at
8:15 PM
| Comments (741)
November 1, 2008
Satuday 081101Thruster 1-1-1-1-1-1-1 reps Post loads to comment. Compare to 080428.
Jason Nelson, CrossFit Hypoxia, North Face of South Mineral Creek, Silverton, CO "Core to Extremity Violation with Pat Sherwood" by CrossFit Again Faster - video [wmv] [mov] Posted by lauren at
6:55 PM
| Comments (555)
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