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July 2008
July 31, 2008
Thursday 080731Rest Day
"Knees tracking over the feet," CrossFit Certification Seminar - CrossFit One World LaLanne Fitness Grand Opening Part 3: Reality Show - video [wmv] [mov] "Surviving Brazilian Jiu-Jitsu" by Becca Borawski - CrossFit Journal April 2008
Post thoughts to comments. Posted by lauren at
3:06 PM
| Comments (144)
July 30, 2008
Wednesday 080730Run 15 K Post time to comments.
John Frieh, Mt Gimli, British Columbia, Canada Blauer High Gear, High Contact Training Demos - video [wmv] [mov] Posted by lauren at
4:34 PM
| Comments (739)
July 29, 2008
Tuesday 080729"Helen" Three rounds for time: Post time to comments. Compare to 080327.
Wayne Sauve, Mt Sinai, Egypt Helen Challenge, CrossFit Los Angeles - video [wmv] [mov] Posted by lauren at
7:15 PM
| Comments (967)
July 28, 2008
Monday 080728Back squat, 1 rep Post total to comments. Compare to 080709.
CrossFit Certification Seminar, CrossFit Brand X "Why Pose?" with Brian MacKenzie - video [wmv] [mov] Posted by lauren at
7:07 PM
| Comments (715)
July 27, 2008
Sunday 080727Rest Day
CrossFit Certification Seminar, CrossFit Brand X Handstand Drills by Jeff Tucker, CrossFit Journal Preview 2 - video [wmv] [mov] "Suspend the Writ: After Boumediene, Congress must restore order and has the power to do it." by Andrew C. McCarthy - National Review Online Post thoughts to comments. Posted by lauren at
6:54 PM
| Comments (184)
July 26, 2008
Saturday 080726"Michael" Three rounds for time of: Post time to comments. Compare to 080613.
Enlarge image CrossFit Programming Part 2: The Movements, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
8:24 PM
| Comments (559)
July 25, 2008
Friday 080725In honor of "Jeremy" Three rounds, 21-15- and 9 reps, for time of: Post time to comments.
Three quarters of the Earth's surface is covered in a medium where without some basic functional training survival is impossible. Caitlin Glassman, Infant Swim Resource - video [wmv] [mov] Posted by lauren at
12:18 PM
| Comments (875)
July 24, 2008
Thursday 080724"Fran" Three rounds, 21-15- and 9 reps, for time of: Post time to comments. Compare to 080510.
CrossFit Level 2 Certification Seminar WOD - video [wmv] [mov] Posted by lauren at
2:23 PM
| Comments (1122)
July 23, 2008
Wednesday 080723Rest Day
Air Naval Gunfire Liaison Company, Iraq Lalanne Fitness Grand Opening Part 2 - video [wmv] [mov] "Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet" - New England Journal of Medicine, dietary fat and Dr. Atkins again vindicated. Post thoughts to comments. Posted by lauren at
10:40 AM
| Comments (187)
July 22, 2008
Tuesday 080722Push jerk 3-3-3-3-3 reps Post loads to comments.
"Intro to the Low Bar Back Squat", Mark Rippetoe filmed by Again Faster - video [wmv] [mov] Posted by lauren at
8:25 PM
| Comments (686)
July 21, 2008
Monday 080721Row 2K Post time to comments.
CrossFit Level 2 Certification Seminar - Aromas, CA and CrossFit Level 1 Certification Seminar - CrossFit San Diego Nick Hawkes' Snatch Training at Mike's Gym Part 1, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
6:05 AM
| Comments (858)
July 20, 2008
Sunday 080720For time: Post time to comments. Compare to 080304.
Candace Hamilton of CrossFit Oakland - Affiliate Cup winners "Anatomy & Physiology for Jocks", CrossFit Journal August 2003 CrossFit Games 2008 by CrossFit by Overload - video [wmv] [mov] Posted by lauren at
4:03 PM
| Comments (825)
July 19, 2008
Saturday 080719Rest Day
CrossFit Vancouver - video [wmv] [mv4] "Patriotism And Its Pathologies" - Armed and Dangerous Post thoughts to comments. Posted by lauren at
6:35 PM
| Comments (159)
July 18, 2008
Friday 080718Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 080422.
LaLanne Fitness Grand Opening - video [wmv] [mov] "Fitness Guru has Inspired Protege" by Carl Steward - Inside Bay Area.com Posted by lauren at
5:14 PM
| Comments (624)
July 17, 2008
Thursday 080717Complete as many rounds in 20 minutes as you can of: Post rounds completed to comments.
CrossFit Certification Seminar - Aromas, Ca CrossFit in Torii Beach by Natasha Lee - Stars and Stripes "Throwing Grace", San Fransisco CrossFit - video [wmv] [mov] Posted by lauren at
1:18 PM
| Comments (880)
July 16, 2008
Wednesday 080716Deadlift 5-5-5-5-5 reps Post loads to comments. Compare to 070106.
Elevator Safety, Tony Blauer - video [wmv] [mov] Posted by lauren at
7:10 AM
| Comments (793)
July 15, 2008
Tuesday 080715Rest Day
Dave Castro Dodgeball, CrossFit Kids Certification Seminar - video [wmv] [mov] "How Hostages, And Nations, Get Liberated" by Charles Krauthammer - WashingtonPost.com Post thoughts to comments. Posted by lauren at
5:12 PM
| Comments (219)
July 14, 2008
Monday 080714Four rounds for time of: Post time to comments. Compare to 080221.
CrossFit Certification Seminars at The Ranch - Aromas, Ca and Blauer Tactical/CrossFit Training Center - Virginia Beach, VA June 2008 Camp Pendleton Level 1 CrossFit Certification Seminar - video [wmv] [mov] Posted by lauren at
1:57 PM
| Comments (871)
July 13, 2008
Sunday 080713For time: Post time to comments. Compare to 070321.
Media Seminar, Best Photo by Lisa Ray of CrossFit Flagstaff Firefighter Kevin Patrick Prior Tribute by CrossFit by Overload - video [wmv] [mov] Posted by lauren at
1:26 PM
| Comments (578)
July 12, 2008
Saturday 080712Complete as many rounds in 30 minutes as you can of: Post rounds completed to comments.
OPT Final WOD Interview Part 3, CrossFit Games 2008 - video [wmv] [mov] Posted by lauren at
9:56 AM
| Comments (512)
July 11, 2008
Friday 080711Rest Day
CrossFit Games Highlights by Von Ware - video [wmv] [mov] "Another item I want to touch on pertains to a cover story in a recent - Captain Jon Picker, USN, Commanding Officer, Center for Personal and Professional Development, in the July issue of ENCOMPASS. Post thoughts to comments. Posted by lauren at
4:21 PM
| Comments (679)
July 10, 2008
Thursday 080710Run 10 K Post time to comments. Compare to 080412.
CrossFit Camp Pendleton's Strike FO at the Games ...[wmv][mov] Posted by lauren at
7:48 PM
| Comments (483)
July 9, 2008
Wednesday 080709Back squat, 1 rep Post total to comments. Compare to 080619.
Rakkasan CrossFit Fight Gone Bad with Kelly Starrett - video [wmv] [mov] Posted by lauren at
6:22 PM
| Comments (646)
July 8, 2008
Tuesday 080708"Angie" For time: Post time to comments. Compare to 080424.
Kallista Pappas, CrossFit Games 2008 - video [wmv] [mov] Posted by lauren at
5:37 PM
| Comments (984)
July 7, 2008
Monday 080707Rest Day
CrossFit Games 2008 Top female CrossFitters - First Place: Caity Matter, Second place: Tanya Wagner, Third Place: Gillian Mounsey Top male CrossFitters - First Place: Jason Khalipa, Second place: Josh Everett, Third place: Jeremy Thiel of CrossFit Central Post thoughts to comments. Handstand Drills by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
4:11 PM
| Comments (191)
July 6, 2008
Sunday 080706155 pound Squat Clean and Jerk, 30 reps The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
CrossFit Games 2008 Sevan and Carey on the first CrossFit movie - video [wmv] [mov] Posted by lauren at
3:23 PM
| Comments (379)
July 5, 2008
Saturday 080705In any order, perform the following three workouts: Three rounds, 21-15- and 9 reps, for time of: 5 rounds for time of: Run either 750m on a steep trail or 1.5 K on a road or track The start time for the second workout should be 4 hours after the first. The start time for the third workout should be 4 hours after the second. Post total time for all three workouts to comments.
CrossFit Games Site 2008 Chris Spealler, CrossFit Park City on the Games and Pull-ups - video [wmv] [mov] Posted by lauren at
6:39 AM
| Comments (534)
July 4, 2008
Friday 080704Rest Day
Freddy Camacho, CrossFit Games 2008 - video [wmv] [mov] Post thoughts to comments. Posted by lauren at
4:48 PM
| Comments (128)
July 3, 2008
Thursday 080703With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 080406.
Pull-up Standards, CrossFit Games 2008 - video [wmv] [mov] CrossFit Games 2008 Format and Standards Posted by lauren at
10:15 AM
| Comments (578)
July 2, 2008
Wednesday 080702Five rounds for time of: Post time to comments.
Rainier CrossFit preparing for Mt. Rainier's Strongest Man and Woman 3 - Saturday, Aug 2 at The Old Cannery in Sumner, WA. Pat Barber, CrossFit Games 2008 - video [wmv] [mov] CrossFit Journal July 2008 Posted by lauren at
7:23 PM
| Comments (823)
July 1, 2008
Tuesday 080701Shoulder press 1-1-1-1-1 reps Post loads to comments. Compare to 080503.
CrossFit Certification Seminar, CrossFit One World Tony B, CrossFit Games 2008 - video [wmv] [mov] Posted by lauren at
7:47 PM
| Comments (553)
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