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May 2008
May 31, 2008
Saturday 080531For time: Post time to comments.
CrossFit Certification Seminar: CrossFit Ripper - 29 Palms, CA The Kettlebell Snatch, Jeff Martone - video [wmv] [mov] Posted by lauren at
7:24 PM
| Comments (707)
May 30, 2008
Friday 080530Back squat, 1 rep Post total to comments. Compare to 080127.
Operation Phoenix: Santa Cruz to Camp Pendleton, Part 2 - video [wmv] [mov] Posted by lauren at
7:27 AM
| Comments (724)
May 29, 2008
Thursday 080529Rest Day
Pull-up Bar Drills by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov] The CrossFit Games registration is re-opening for a limited number of competitors. Register now before the new cap is reached! "Is John Yoo a Monster?" by John H. Richardson - Esquire Post thoughts to comments. Posted by lauren at
7:09 PM
| Comments (287)
May 28, 2008
Wednesday 080528Shoulder Press 3-3-3-3-3 reps Post loads to comments.
Finishing the Extension, Mike Burgener - video [wmv] [mov] Posted by lauren at
7:15 AM
| Comments (662)
May 27, 2008
Tuesday 080527Run 1 mile Post total time and total reps plus calories (from row) to comments. The clock runs continuously for the ten minutes after the run.
"Tuesday Morning" video - [wmv] [mov] Posted by lauren at
12:23 PM
| Comments (675)
May 26, 2008
Monday 080526"Jason" For time: Post time to comments. Compare to 070802.
CrossFit Certification Seminars, CrossFit San Diego and CrossFit Charlotte Intercepting an Attack from a Car, Tony Blauer - video [wmv] [mov] Posted by lauren at
12:35 PM
| Comments (598)
May 25, 2008
Sunday 080525Rest Day
Ass Whooping Chronicles: CrossFit Pittsburgh Part 2 - video [wmv] [mov] "March of the Polar Bears" by George Will - The Washington Post Post thoughts to comments. Posted by lauren at
1:46 PM
| Comments (174)
May 24, 2008
Saturday 080524Three rounds for time of: Post time to comments.
Mike G on Butterfly Pull-ups - video [wmv] [mov] Posted by lauren at
2:45 PM
| Comments (509)
May 23, 2008
Friday 080523Five rounds for time of: Post time to comments.
Jason Burkhart, Crossfit 2260 Hip Drive, Mark Rippetoe - video [wmv] [mov] Posted by lauren at
4:19 PM
| Comments (658)
May 22, 2008
Thursday 080522Five rounds of: Post Deadlift loads and number of Handstand push-ups to comments.
Ass Whooping Chronicles: CrossFit Pittsburgh Part 1 - video [wmv] [mov] Posted by lauren at
7:46 PM
| Comments (655)
May 21, 2008
Wednesday 080521Rest Day
Olympians Casey Burgener and Natalie Woolfolk Row Corrections Part 3 with Greg Hammond of Concept 2 - CrossFit Journal Preview 2 [wmv] [mov] "You Can't Soak the Rich" by David Ranson - The Wall Street Journal Post thoughts to comments. Posted by lauren at
7:18 PM
| Comments (174)
May 20, 2008
Tuesday 080520For time: Post time to comments.
CrossFit Games Site Workout - video [wmv] [mov] Posted by lauren at
9:00 PM
| Comments (842)
May 19, 2008
Monday 080519For time: Post time to comments.
CrossFit Certification Seminars, CrossFit One World and Sonz Palm Beach Gardens Triathlon Transitions with Brian MacKenzie Part 2, CrossFit Triathlon Certification - video [wmv] [mov] Posted by lauren at
11:47 AM
| Comments (916)
May 18, 2008
Sunday 080518Complete as many rounds in 20 minutes as you can of: Post rounds completed to comments.
Dave Castro "CrossFit Meets Redneck Water Sport", Sonz Jupiter - video [wmv] [mov] Posted by lauren at
12:00 PM
| Comments (622)
May 17, 2008
Saturday 080517Rest Day
Mike Jones and Crew: USMC Mud Run, Old Donaldson Center Air Base, S. C. Tale of a CrossFit Die Hard Part 6, AllisonNYC - video [wmv] [mov] "Defend our Porn! Protect our Freedom" Post thoughts to comments. Posted by lauren at
7:23 PM
| Comments (491)
May 16, 2008
Friday 080516"Michael" Three rounds for time of: Post time to comments. Compare to 080418.
Fixing a Wide Landing, Mike Burgener - video [wmv] [mov] Posted by lauren at
7:34 PM
| Comments (577)
May 15, 2008
Thursday 080515"Cindy" OR "Mary" Post your choice of girls and rounds completed to comments. Compare to 080305.
Jason MacDonald, CrossFit Red Deer North at CrossFit Alberta SPEAR Take-down Defense, Blauer Tactical Systems - video [wmv] [mov] Posted by lauren at
7:29 PM
| Comments (956)
May 14, 2008
Wednesday 080514Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080410.
CrossFit Games Discussion - video [wmv] [mov] Posted by lauren at
4:30 PM
| Comments (710)
May 13, 2008
Tuesday 080513Rest Day
CrossFit Certification Seminars, CrossFit Alexandria and CrossFit One World "Fran" by Speal in 2:05 - video [wmv] [mov] Post thoughts to comments. Posted by lauren at
10:44 AM
| Comments (304)
May 12, 2008
Monday 08051230 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 080324.
Pull-up Bar Drills: Moving Toward the Lever with Jeff Tucker, CrossFit Journal Preview 2 - video [wmv] [mov] Posted by lauren at
6:18 PM
| Comments (571)
May 11, 2008
Sunday 080511Overhead Squat 3-3-3-3-3-3-3 reps Post loads to comments.
"Meeting the Crew: GSX Day 1" - video [wmv] [mov] Posted by lauren at
12:01 PM
| Comments (522)
May 10, 2008
Saturday 080510"Fran" Three rounds, 21-15- and 9 reps, for time of: Post time to comments. Compare to 080331.
"Glory Box" - video [wmv] [mov] Posted by lauren at
12:49 PM
| Comments (910)
May 9, 2008
Friday 080509Rest Day
"Fixing the Kettlebell Swing" by Jeff Martone - video [wmv] [mov] "When Jihad Came to America" by Andrew C. McCarthy - Commentary Magazine Post thoughts to comments. Posted by lauren at
7:21 PM
| Comments (144)
May 8, 2008
Thursday 080508"Diane" 21-15-9 reps of: Post time to comments. Compare to 080307.
CrossFit Certification Seminar, CrossFit San Diego by Von Ware - video [wmv] [mov] Posted by lauren at
2:40 PM
| Comments (721)
May 7, 2008
Wednesday 080507Four rounds, each for time of: Rest as needed between efforts. Post times for each round to comments. Compare to 080401.
Triathlon Transitions with Brian MacKenzie Part 1, CrossFit Triathlon Certification - video [wmv] [mov] 2nd Annual CrossFit Games Posted by lauren at
6:48 PM
| Comments (653)
May 6, 2008
Tuesday 080506"Elizabeth" 21-15-9 reps of: Post time to comments. Compare to 080417.
CrossFit Certification Seminar, CrossFit Baltimore "Dueling Lizzies", CrossFit Kids - video [wmv] [mov] Posted by lauren at
12:07 PM
| Comments (796)
May 5, 2008
Monday 080505Rest Day
CrossFit Certification Seminars, CrossFit San Diego and Alvin High School, Alvin Texas Swim Propulsion by Michael Collins Part 2 - video [wmv] [mov] "The Fragility of Social Networking" by John C. Dvorak Post thoughts to comments. Posted by lauren at
1:35 PM
| Comments (123)
May 4, 2008
Sunday 080504For time: Jump one foot above reach each rep. Post time to comments.
"Firefighter Fran" CrossFit NorCal - video [wmv] [mov] Posted by lauren at
7:09 AM
| Comments (667)
May 3, 2008
Saturday 080503Shoulder press 1-1-1-1-1 reps Post loads to comments. Compare to 080408.
Pull-up Bar Drills: Moving Toward the Lever with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
5:56 PM
| Comments (477)
May 2, 2008
Friday 080502"Murph" For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Post time to comments. Compare to 071012.
Deadlift Set-up with Mark Rippetoe - video [wmv] [mov] Posted by lauren at
4:01 PM
| Comments (946)
May 1, 2008
Thursday 080501Rest Day
Rakkasan CrossFit CrossFit Kids Class, CrossFit Journal Preview - video [wmv] [mov] "Free People are Happy People" by Arthur C. Brooks Post thoughts to comments. Posted by lauren at
4:30 PM
| Comments (168)
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