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April 2008
April 30, 2008
Wednesday 080430Complete as many rounds in twenty minutes as you can of: Post rounds completed to comments.
Row Corrections Part 3 with Greg Hammond of Concept 2 - CrossFit Journal Preview [wmv] [mov]
Posted by lauren at
4:31 PM
| Comments (998)
April 29, 2008
Tuesday 080429Run 5K Post time to comments. Compare to 080311.
Quarter Gone Bad - video [wmv] [mov] Posted by lauren at
5:46 PM
| Comments (603)
April 28, 2008
Monday 080428Thruster 1-1-1-1-1-1-1 reps Post loads to comment.
CrossFit Certification Seminars CrossFit San Diego and CrossFit Baltimore CrossFit Gymnastics Certification, The Hollow Position - video [wmv] [mov] Posted by lauren at
2:53 PM
| Comments (731)
April 27, 2008
Sunday 080427Rest Day
Sage Castro - CrossFit Coronado Operation Phoenix: Santa Cruz to Camp Pendleton, Part 1 - video [wmv] [mov] Black Eyed Virgins of Paradise Post thoughts to comments. Posted by lauren at
5:52 PM
| Comments (175)
April 26, 2008
Saturday 080426Five rounds for time of: Post time to comments.
CrossFit Amelia Island Beach Workout - video [wmv] [mov] Posted by lauren at
7:33 PM
| Comments (535)
April 25, 2008
Friday 080425Deadlift 3-3-3-3-3 reps. Post loads to comments. Compare to 071208.
Cleans from the Ground, Mike Burgener - video [wmv] [mov] Posted by lauren at
6:27 PM
| Comments (620)
April 24, 2008
Thursday 080424"Angie" For time: Post time to comments. Compare to 080301.
CrossFit Bolling's new pull-up bar CrossFit JAX - video [wmv] [mov] Posted by lauren at
6:12 PM
| Comments (983)
April 23, 2008
Wednesday 080423Rest Day
CrossFit by Overload: The Transformation - video [wmv] [mov] "Big Fat Lies" with Gary Taubes - The Stevens Institute of Technology Post thoughts to comments. Posted by lauren at
3:30 PM
| Comments (187)
April 22, 2008
Tuesday 080422Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 071215.
Interview: J. Craig Zielinski - video [wmv] [mov] Posted by lauren at
8:38 PM
| Comments (737)
April 21, 2008
Monday 080421Back Squat 5-5-5-5-5 reps Post loads to comments.
CrossFit Certification Seminars, Wasatch CrossFit and CrossFit San Diego "What About Abs?" CrossFit Certification Seminar - video [wmv][mov] Posted by lauren at
7:56 PM
| Comments (721)
April 20, 2008
Sunday 080420Shoulder press 3-3-3-3-3 reps Post loads to comments
Bench Press: Feet, Mark Rippetoe - video [wmv] [mov] Posted by lauren at
3:54 PM
| Comments (637)
April 19, 2008
Saturday 080419Rest Day
Kettlebell Basics Part 8: Switching Hands, Jeff Martone - video [wmv] [mov] "Wronged by Our Rights" by Theodore Dalrymple - Spectator.co.uk Post thoughts to comments. Posted by lauren at
5:15 PM
| Comments (137)
April 18, 2008
Friday 080418"Michael" Three rounds for time of: Post time to comments. Compare to 080313.
CrossFit Certification Seminar - 7th Special Forces Group, Ft Bragg NC Pat's Oly Workout Part 2: The Clean and Jerk, CrossFit Journal Preview 2 - video [wmv] [mov] Posted by lauren at
4:17 PM
| Comments (547)
April 17, 2008
Thursday 080417"Elizabeth" 21-15-9 reps of: Post time to comments. Compare to 080112.
Swim Propulsion by Michael Collins Part 1 - video [wmv] [mov] Posted by lauren at
8:20 PM
| Comments (671)
April 16, 2008
Wednesday 080416"Nancy" Five rounds for time of: Post time to comments. Compare to 080119.
CrossFit Certification Seminar - CrossFit Ann Arbor 100 Overhead Squats for Time, CrossFit Los Angeles - video [wmv] [mov] Posted by lauren at
8:38 PM
| Comments (769)
April 15, 2008
Tuesday 080415Rest Day
Uneven Grace - video [wmv] [mov] "Leave No Man Behind" - In From the Cold Post thoughts to comments. Posted by lauren at
7:08 PM
| Comments (193)
April 14, 2008
Monday 080414Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070630.
CrossFit Certification Seminars: CrossFit Ann Arbor, CrossFit Marina Spotting the Bench Press Part 2, Mark Rippetoe - video [wmv] [mov] Posted by lauren at
7:32 PM
| Comments (592)
April 13, 2008
Sunday 080413"Quarter Gone Bad" Five rounds for total reps of: Post total reps for all five rounds to comments.
Push Jerk Benefits - video [wmv] [mov] Posted by lauren at
7:58 PM
| Comments (701)
April 12, 2008
Saturday 080412Run 10 K Post time to comments. Compare to 070201.
John Frieh, Portland Oregon Fixing Matt's Stride Part 1 by Brian MacKenzie - video [wmv] [mov] Posted by lauren at
7:49 PM
| Comments (446)
April 11, 2008
Friday 080411Rest Day
Training the Pistol with Adrian Bozman, CrossFit Journal Preview 3 - video [wmv] [mov] "Rocking Russkies" - To The Point News Post thoughts to comments. Posted by lauren at
12:01 PM
| Comments (145)
April 10, 2008
Thursday 080410Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080210.
CrossFit Ripper Developing the "L-Pull-up" Part 1, CrossFit Journal Preview 2 - video [wmv] [mov] Posted by lauren at
6:42 PM
| Comments (648)
April 9, 2008
Wednesday 080409"Kelly" Five rounds for time of: Post time to comments. Compare to 061101.
Pat's Oly Workout Part 2: The Clean and Jerk, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
6:28 PM
| Comments (754)
April 8, 2008
Tuesday 080408Shoulder press 1-1-1-1-1 reps Post loads to comments. Compare to 080408.
Workout demo - video [wmv] [mov] Posted by lauren at
7:41 PM
| Comments (672)
April 7, 2008
Monday 080407Rest Day
CrossFit Certification Seminars: Mesa Fire Department, CrossFit Decatur Charlton Heston, 1923-2008, address to Harvard Law School, 1999. Post thoughts to comments. Posted by lauren at
8:04 PM
| Comments (248)
April 6, 2008
Sunday 080406With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 080113
Rope Climb Tips by Jolie Gentry - video [wmv] [mov] Posted by lauren at
5:21 PM
| Comments (654)
April 5, 2008
Saturday 080405Back squat, 1 rep Post total to comments. Compare to 080127.
Push Press: The Dip - video [wmv] [mov] Posted by lauren at
7:54 PM
| Comments (563)
April 4, 2008
Friday 080404"Gwen" Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Post loads to comments. Compare to 041129.
"Max Reps - 224 Clean and Jerk Demo," - video [wmv] [mov] Posted by lauren at
7:55 PM
| Comments (670)
April 3, 2008
Thursday 080403Rest Day
Jama Stratton and Eva T 30 Muscle-ups with Weighted Vest, CrossFit Snohomish - video [wmv] [mp4] "Geert Wilders Is No Right-Wing Populist" By Henryk M. Broder - Spiegel Online International "Fitna" - Wikipedia Post thoughts to comments. Posted by lauren at
6:28 PM
| Comments (220)
April 2, 2008
Wednesday 080402Five rounds for time of: Post time to comments. Compare to 070902.
"In the Gym with Coach Rip" - video [wmv] [mov] CrossFit Journal April 2008 Posted by lauren at
6:10 PM
| Comments (579)
April 1, 2008
Tuesday 080401Four rounds, each for time of: Rest as needed between efforts. Post times for each round to comments.
Kettlebell Basics Part 7, Jeff Martone - video [wmv] [mov] Posted by lauren at
2:40 PM
| Comments (629)
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