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March 2008
March 31, 2008
Monday 080331"Fran" Three rounds, 21-15- and 9 reps, for time of: Post time to comments. Compare to 080214.
CrossFit Certification Seminar - CrossFit Virginia Beach "Muscle and Fitness" presents, "CrossFit - The Toughest Workout Ever?" - video [wmv] [mov] Posted by lauren at
3:21 PM
| Comments (1082)
March 30, 2008
Sunday 080330Rest Day
Pat's Oly Workout Part 1: The Snatch, CrossFit Journal Preview 2 - video [wmv] [mov] "In Wal-Mart We Trust" by Colby Cosh - National Post Post thoughts to comments. Posted by lauren at
3:09 PM
| Comments (105)
March 29, 2008
Saturday 080329"Fight Gone Bad!" Three rounds of: In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points and post them to comments. Compare to 080319.
March 29th, 2008 a Fight Gone Bad Fund Raiser for the families of Tommy Valentine and Nate Hardy will be held at CrossFit Virginia Beach and other participating CrossFit Affiliates. Additional donations can be sent to the "Nate Hardy Memorial Fund" or the "Thomas J. Valentine Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461. Nutrition: The Teeter Totter Part 2, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
6:10 PM
| Comments (505)
March 28, 2008
Friday 080328Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments.
CrossFit Flood Baby CrossFit Snohomish workout demo - video [mp4] [wmv] Posted by lauren at
6:26 PM
| Comments (472)
March 27, 2008
Thursday 080327"Helen" Three rounds for time: Post time to comments. Compare to 071231.
CrossFit Hardcore, CrossFit Certification Seminar - video [wmv] [mov] Posted by lauren at
8:51 PM
| Comments (802)
March 26, 2008
Wednesday 080326Rest Day
CrossFit Camp Pendleton "Why Heels?", CrossFit Certification Seminar - video [wmv] [mov] "War of the Worlds: The Human Side of Moore's Law" by Robert X. Cringely - The Pulpit Post thoughts to comments. Posted by lauren at
10:37 AM
| Comments (124)
March 25, 2008
Tuesday 080325"Barbara" Five rounds, each for time of: Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 071227.
CrossFit - Baghdad International Airport The Set-up Part 3 with Kelly Starrett - video [wmv] [mov] Posted by lauren at
5:01 PM
| Comments (766)
March 24, 2008
Monday 08032430 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 080103.
CrossFit Certification Seminars - Rainier CrossFit and CrossFit One World Spotting the Bench Press Part 1, Mark Rippetoe - video [wmv] [mov] Posted by lauren at
7:09 PM
| Comments (600)
March 23, 2008
Sunday 080323Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments.
Training the Pistol with Adrian Bozman, CrossFit Journal Preview 2 - video [wmv] [mov] Posted by lauren at
3:37 PM
| Comments (427)
March 22, 2008
Saturday 080322Rest Day
CrossFit Camp Pendleton "Surviving the Ambush," Blauer Tactical - video [wmv] [mov] "We've Got Him Now" - The Belmont Club Post thoughts to comments. Posted by lauren at
4:02 PM
| Comments (130)
March 21, 2008
Friday 080321For time: Post time to comments. Compare to 070214.
Developing the "L-Pull-up" Part 1, CrossFit Journal Preview - video [wmv] [mov] "On the Safety and Efficacy of Overhead Lifting," - CrossFit Journal March 2008 Posted by lauren at
7:48 PM
| Comments (574)
March 20, 2008
Thursday 080320Four rounds for time: Post time to comments. Compare to 080123.
Pat's Oly Workout Part 1: The Snatch, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
3:27 PM
| Comments (530)
March 19, 2008
Wednesday 080319"Fight Gone Bad!" Three rounds of: In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points and post them to comments. Compare to 070721.
"Our Warm-Up Is Your Workout" by Virginia Heffernan - The New York Times Posted by lauren at
1:59 PM
| Comments (695)
March 18, 2008
Tuesday 080318Rest Day
CrossFit Certification Seminar, CrossFit Charlotte Tale of a CrossFit Die Hard Part 5, AllisonNYC - video [wmv] [mov] "Saddam's Dangerous Friends" by Stephan F. Hayes - The Weekly Standard Post thoughts to comments. Posted by lauren at
4:09 PM
| Comments (208)
March 17, 2008
Monday 080317"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups Post rounds completed to comments. Compare to 080212.
Posted by lauren at
2:21 PM
| Comments (561)
March 16, 2008
Sunday 080316"Nicole" Complete as many rounds in 20 minutes as you can of: Post number of pull-ups completed for each round to comments. Compare to 070927.
CrossFit Kids' "Diane" - video [wmv] [mov] Posted by lauren at
8:04 PM
| Comments (476)
March 15, 2008
Saturday 080315Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080124.
CrossFit Certification Seminar, CrossFit San Diego Technique Part 2 - Q & A, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
5:59 PM
| Comments (359)
March 14, 2008
Friday 080314Rest Day
Workout demo - video [wmv] [mov] Garage Gym Makeover Winners - [PDF] "David Mamet: Why I Am No Longer a 'Brain-Dead Liberal'" by David Mamet - The Village Voice Post thoughts to comments. Posted by lauren at
5:14 PM
| Comments (222)
March 13, 2008
Thursday 080313"Michael" Three rounds for time of: Post time to comments. Compare to 080109.
CrossFit Camp Pendleton Kettlebell Basics Part 6, Jeff Martone - video [wmv] [mov] Posted by lauren at
7:56 PM
| Comments (558)
March 12, 2008
Wednesday 080312"Tommy V" For time: Post time to comments.
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13. We're asking the CrossFit community to make donations to the "Thomas J. Valentine Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461. Posted by lauren at
7:10 PM
| Comments (561)
March 11, 2008
Tuesday 080311Run 5 K Post time to comments. Compare to 080216.
Training the Pistol with Adrian Bozeman Part 1, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
7:36 PM
| Comments (601)
March 10, 2008
Monday 080310Rest Day
Core Control Part 5, Jeff Tucker - video [wmv] [mov] "Global-Warming Payola?" by John Tierney - The New York Times Post thoughts to comments. Posted by lauren at
12:25 PM
| Comments (133)
March 9, 2008
Sunday 080309"Lynne" Five rounds for max reps of: Post reps for both exercises in all rounds. Compare to 080222.
Boston vs New York Part 2 - video [wmv] [mov] Posted by lauren at
11:38 AM
| Comments (525)
March 8, 2008
Saturday 080308Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 080220.
Boston vs New York Part 1 - video [wmv] [mov] Posted by lauren at
7:27 PM
| Comments (467)
March 7, 2008
Friday 080307"Diane" 21-15-9 reps of: Post time to comments. Compare to 080111.
Zach Even - Esh, Lapping 260 lb Atlas stone - CrossFit Underground Nutrition: The Teeter Totter Part 1, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
6:55 PM
| Comments (650)
March 6, 2008
Thursday 080306Rest Day
CrossFit Kids Seminar - Brand X Martial Arts Phil Mancini Interview - video [wmv] [mov] "Look Who's Afraid of Free Trade" by John Steele Gordon - Commentary Magazine Post thoughts to comments. Posted by lauren at
5:45 PM
| Comments (182)
March 5, 2008
Wednesday 080305"Cindy" OR "Mary" Post your choice of girls and rounds completed to comments. Compare to 080128.
CrossFit Certification Seminar, Dallas Police Department Academy. Dallas PD; Fort Worth PD; Zion, IL PD; US State Dept Diplomatic Security Corps; Plano, TX PD; Deer Park, TX PD; Montrose, CO PD; Houston PD; US Customs Border Protection; Nantucket, MA PD; ICE; DFW Airport PD, Oklahoma City, OK PD; Austin PD; Tyler, TX PD; San Jose, CA PD; Irving, TX PD; Oklahoma Bureau of Narcotics; Virginia City, Virginia PD. Kettlebell Basics Part 5, Jeff Martone - video [wmv] [mov] Posted by lauren at
7:10 PM
| Comments (756)
March 4, 2008
Tuesday 080304For time: Post time to comments. Compare to 080115.
CrossFit Certification Seminar, GSX Athletics The Set-up Part 2, Kelly Starrett, San Francisco CrossFit - video [wmv] [mov] Posted by lauren at
6:52 PM
| Comments (688)
March 3, 2008
Monday 080303"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Set up three bars and storm through for time. Post time to comments. Compare to 071114.
Camp McCool, Bagram Air Base, Afghanistan Core Control Part 4, Jeff Tucker - video [wmv] [mov] Posted by lauren at
6:45 PM
| Comments (686)
March 2, 2008
Sunday 080302Rest Day
Ass Whooping: One World Part 3 - video [wmv] [mov] CrossFit Journal March 2008 William F. Buckley, Jr. (1925-2008) "Gratitude" by Rich Lowry - National Review Online "God and Man and Bill" by William McGurn - Wall Street Journal "Goldwater, the John Birch Society, and Me" by William F. Buckley Jr. - Commentary Magazine Post thoughts to comments. Posted by lauren at
6:37 PM
| Comments (164)
March 1, 2008
Saturday 080301"Angie" For time: Post time to comments. Compare to 071211.
Crossfit Pittsburgh Technique Part 1, CrossFit Journal Preview 2 [wmv] [mov] Posted by lauren at
7:27 PM
| Comments (744)
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