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February 2008
February 29, 2008
Friday 080229Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 071004.
CrossFit South Korea Tale of a CrossFit Die Hard Part 3, AllisonNYC - video [wmv] [mov] Posted by lauren at
3:16 PM
| Comments (586)
February 28, 2008
Thursday 0802287 rounds for time of: Post time to comments. Compare to 071113.
OPT vs Freddy - video [wmv] [mov] Posted by lauren at
7:05 PM
| Comments (761)
February 27, 2008
Wednesday 080227Rest Day
Ass Whooping: One World Part 2 - video [wmv] [mov] "Free! Why $0.00 Is the Future of Business" by Chris Anderson - Wired Post thoughts to comments. Posted by lauren at
2:38 PM
| Comments (135)
February 26, 2008
Tuesday 080226Five rounds for time of: Post time to comments.
The Set-up Part 1, Kelly Starrett, San Francisco CrossFit - video [wmv] [mov] Posted by lauren at
6:53 PM
| Comments (677)
February 25, 2008
Monday 080225Shoulder press 1-1-1-1-1 reps Post loads to comments. Compare to 070910.
CrossFit Haditha, Iraq Bodyweight Overhead Squats by Jelli, Sonz Jupiter - video [wmv] [mov] Posted by lauren at
6:24 PM
| Comments (627)
February 24, 2008
Sunday 080224"Eva" Five rounds for time of: Post time to comments.
Ass Whooping: One World Part 1 - video [wmv] [mov] Posted by lauren at
6:54 PM
| Comments (720)
February 23, 2008
Saturday 080223Rest Day
"Tosh Does Grace" - video [wmv] [mov] "Is Limited Government Possible?" - Cato Unbound Post thoughts to comments. Posted by lauren at
6:05 PM
| Comments (126)
February 22, 2008
Friday 080222"Lynne" Five rounds for max reps of: Post reps for both exercises in all rounds. Compare to 080117.
CrossFit Certification Seminar - 1st Canadian Mechanized Brigade Group Edmonton, Alberta Run Corrections, CrossFit Newport Beach - video [wmv] [mov] Posted by lauren at
3:39 PM
| Comments (625)
February 21, 2008
Thursday 080221Four rounds for time of: Post time to comments. Compare to 060526.
Posted by lauren at
2:36 PM
| Comments (812)
February 20, 2008
Wednesday 080220Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments.
Introduction to the Bench Press, Mark Rippetoe - video [wmv] [mov] Posted by lauren at
3:43 PM
| Comments (677)
February 19, 2008
Tuesday 080219Rest Day
Nicole Interviews Eva T - video [wmv] [mov] "Free Speech and Radical Islam" by Flemming Rose - The Wall Street Journal Post thoughts to comments. Posted by lauren at
5:30 PM
| Comments (318)
February 18, 2008
Monday 080218Front Squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080107.
CrossFit Certification Seminar - CrossFit Santa Cruz Kettlebell Basics Part 4, Jeff Martone - video [wmv] [mov] Posted by lauren at
12:01 PM
| Comments (549)
February 17, 2008
Sunday 080217"Annie" 50-40-30-20 and10 rep rounds of: Post time to comments. Compare to 070703.
"Finding May Solve Riddle of Fatigue in Muscles" by Gina Kolata - The New York Times Posted by lauren at
10:01 AM
| Comments (567)
February 16, 2008
Saturday 080216Run 5 K Post time to comments. Compare to 080209.
CrossFit Certification Seminar, Sonz Decatur Technique Part 1, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
6:47 PM
| Comments (400)
February 15, 2008
Friday 080215Rest Day
Tale of a CrossFit Die Hard Part 2, AllisonNYC - video [wmv] [mov] "The 'Stimulus' Nonsense" by Arthur Laffer - Wall Street Journal Post thoughts to comments. Posted by lauren at
6:53 PM
| Comments (484)
February 14, 2008
Thursday 080214"Fran" Three rounds, 21-15- and 9 reps, for time of: Post time to comments. Compare to 071228.
Future home of Blauer Tactical and CrossFit, Virginia Beach, Virginia. "The Kipping Push-up?" CrossFit H.E.L. - video [wmv] [mov] Posted by lauren at
2:09 PM
| Comments (800)
February 13, 2008
Wednesday 080213"Randy" 75 pound Power snatch, 75 reps for time. Post time to comments.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. Posted by lauren at
6:19 PM
| Comments (753)
February 12, 2008
Tuesday 080212"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups Post rounds completed to comments.
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461. Posted by lauren at
5:49 PM
| Comments (794)
February 11, 2008
Monday 080211Rest Day
Workout Demo - video [wmv] [mov] "Unlocking the Keys to Victory" by Frank Hoffman - Small Wars Journal Post thoughts to comments. Posted by lauren at
5:05 PM
| Comments (124)
February 10, 2008
Sunday 080210Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080120.
Annie Hawkins, Robb Wolf: CrossFit Certification Seminar - GSX Athletics Workout Demo, Brand X Martial Arts - video [wmv] [mov] Posted by lauren at
6:17 AM
| Comments (493)
February 9, 2008
Saturday 080209Run or Row 5K Post time to comments. Compare to 080116.
Playing with Handstands, Jeff Tucker - video [wmv] [mov] Posted by lauren at
6:41 PM
| Comments (445)
February 8, 2008
Friday 080208For time: Post time to comments. Compare to 070712.
Fixing the Double Under Part 1, Buddy Lee - video [wmv] [mov] Posted by lauren at
6:43 PM
| Comments (625)
February 7, 2008
Thursday 080207Rest Day
Kettlebell Basics Part 3, Jeff Martone - video [wmv] [mov] "The Lies of Tet" by Arthur Herman - The Wall Street Journal Post thoughts to comments. Posted by lauren at
5:30 PM
| Comments (200)
February 6, 2008
Wednesday 080206Push Jerk 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 071210.
Row Corrections Part 2, Greg Hammond, Concept II, CrossFit Journal Preview 2- video [wmv] [mov] Posted by lauren at
11:40 AM
| Comments (541)
February 5, 2008
Tuesday 080205"Joshie" Complete three rounds for time of: Post time to comments. These are squat not power snatches. Compare to 071222.
Mike Burgener Teaches Pat the Snatch Part 2, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
2:18 PM
| Comments (618)
February 4, 2008
Monday 080204Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 071004.
Brad Ludden, San Fransisco CrossFit - The Mekong, Laos Core Control Part 3, Jeff Tucker - video [wmv] [mov] Posted by lauren at
3:42 PM
| Comments (565)
February 3, 2008
Sunday 080203Rest Day
CrossFit Running And Endurance Certification Video Analysis - video [wmv] [mov]
ABC News, excerpt from Gary Taubes', "Good Calories, Bad Calories" Post thoughts to comments. Posted by lauren at
3:28 PM
| Comments (137)
February 2, 2008
Saturday 080202"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. Compare to 080105.
Posted by lauren at
3:13 PM
| Comments (556)
February 1, 2008
Friday 080201Run 10 K Post time to comments. Compare to 071019.
Squat Therapy, CrossFit Certification Seminar Fixing the Kip, Using the Hip with Adrian Bozman - video [wmv] [mov] Posted by lauren at
7:06 PM
| Comments (432)
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