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January 2008
January 31, 2008
Thursday 080131Three rounds for time of: Post time to comments.
CrossFit Camp Pendleton founding crew in their new digs. Row Corrections Part 2, Greg Hammond, Concept II, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
7:10 PM
| Comments (842)
January 30, 2008
Wednesday 080130Rest Day
CrossFit Certification Seminar, Torii Beach, Okinawa Workout Demo, San Fransisco CrossFit - video [wmv] [mov] "Overestimating Self-Control: Evidence from the Health Club Industry" by Stefano Della Vigna and Ulrike Malmendier Post thoughts to comments. Posted by lauren at
7:01 PM
| Comments (159)
January 29, 2008
Tuesday 080129"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 070921.
CrossFit Running And Endurance Certification Workout Demo, CrossFit Kids - video [wmv] [mov] Posted by lauren at
6:29 PM
| Comments (730)
January 28, 2008
Monday 080128"Cindy" OR "Mary" Post your choice of girls and rounds completed to comments. Compare to 080109.
Core Control Part 2, Jeff Tucker - video [wmv] [mov] Posted by lauren at
6:47 PM
| Comments (788)
January 27, 2008
Sunday 080127Back squat, 1 rep Post total to comments. Compare to 080101.
CrossFit Certification Seminar, Torii Beach, Okinawa Defending the Straight Punch, Tony Blauer - video [wmv] [mov] Posted by lauren at
10:18 PM
| Comments (517)
January 26, 2008
Saturday 080126Rest Day
Annie Hawkins - CrossFit Certification Seminar The Weighted Press Part 3, Mark Rippetoe - video [wmv] [mov] "Who Owns the Vietnam War?" by Arthur Herman - Commentary Magazine Post thoughts to comments. Posted by lauren at
2:19 PM
| Comments (188)
January 25, 2008
Friday 080125"Nasty Girls" 3 rounds for time of: Post time to comments. Compare to 071104.
Workout Demo - video [wmv] [mov] Posted by lauren at
6:50 PM
| Comments (685)
January 24, 2008
Thursday 080124Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070806.
Peter Haas Olympic Lifting PRs - video [wmv][mov] Posted by lauren at
7:18 PM
| Comments (459)
January 23, 2008
Wednesday 080123Four rounds for time: Post time to comments. Compare to 071105.
Core Control Part 1, Jeff Tucker - video [wmv] [mov] Posted by lauren at
5:59 PM
| Comments (649)
January 22, 2008
Tuesday 080122Rest Day
Workout Demo, CrossFit Los Angeles - video [wmv] [mov] "The Link between Economic Freedom and Human Rights" by Anthony B. Kim - The Heritage Foundation Post thoughts to comments. Posted by lauren at
6:16 PM
| Comments (174)
January 21, 2008
Monday 080121Complete as many rounds as you can in twenty minutes of: Post rounds completed to comments. Compare to 071112.
CrossFit Certification Seminars, Camp Pendleton and GSX Athletics Fixing the Kip with Adrian Bozman - video [wmv] [mov] Posted by lauren at
10:24 AM
| Comments (566)
January 20, 2008
Sunday 080120Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070930.
Handstand Progressions, CrossFit Kids - video [wmv] [mov] Posted by lauren at
2:43 PM
| Comments (545)
January 19, 2008
Saturday 080119"Nancy" Five rounds for time of: Post time to comments. Compare to 071124.
The Slosh Pipe Part 1, CrossFit Charlotte - video [wmv] [mov] Posted by lauren at
12:47 PM
| Comments (603)
January 18, 2008
Friday 080118Rest Day
CrossFit Certification Seminar, CrossFit Santa Cruz "Productive Application of Force Part 2," CrossFit Journal Preview - video [wmv] [mov] "Mixed messages: Screening Programme Evaluation Applied to Airport Security" by Eleni Linos, Elizabeth Linos, and Graham Colditz - BMJ Airport Security: The Chaser - [video] "The Airport Security Follies" By Patrick Smith - The New York Times Post thoughts to comments. Posted by lauren at
10:10 AM
| Comments (157)
January 17, 2008
Thursday 080117"Lynne" Five rounds for max reps of: Post reps for both exercises in all rounds. Compare to 071207.
"Helen" by OPT - video [wmv] [mov] "Dumbbell Vertical Press" by Michael Rutherford - CrossFit Journal Posted by lauren at
4:53 PM
| Comments (730)
January 16, 2008
Wednesday 080116Run or Row 5K Post time to comments. Compare to 071220.
Adrian Teaches the Kipping Pullup, Part 2 - video [wmv] [mov] Posted by lauren at
6:30 PM
| Comments (631)
January 15, 2008
Tuesday 080115For time: Post time to comments. Compare to 071118.
Full Extension Mike Burgener Teaches Pat the Snatch Part 2, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
5:09 PM
| Comments (806)
January 14, 2008
Monday 080114Rest Day
CrossFit Certification Seminar, CrossFit Santa Cruz Workout Demo - video [wmv] [mov] "Seeds of Hate" by Jeffrey Goldberg - The New York Times Post thoughts to comments. Posted by lauren at
6:37 PM
| Comments (155)
January 13, 2008
Sunday 080113With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 071130.
CrossFit Level 2 Certification Seminar, CrossFit Santa Cruz Kettlebell Basics Part 2, Jeff Martone - video [wmv] [mov] Posted by lauren at
11:28 AM
| Comments (601)
January 12, 2008
Saturday 080112"Elizabeth" 21-15-9 reps of: Post time to comments. Compare to 071125.
Chris Improves his Push Jerk with Rob Miller - video [wmv] [mov] Posted by lauren at
4:22 PM
| Comments (540)
January 11, 2008
Friday 080111"Diane" 21-15-9 reps of: Post time to comments. Compare to 071101.
Adrian Teaches the Kipping Pullup, Part I - video [wmv] [mov] Posted by mitymous at
5:17 AM
| Comments (686)
January 10, 2008
Thursday 080110Rest Day
Mike Burgener Teaches Pat the Snatch Part 1, CrossFit Journal Preview - video [wmv] [mov] "The Last Testament of Flashman's Creator: How Britain has Destroyed Itself" by George MacDonald Fraser Post thoughts to comments. Posted by lauren at
2:52 PM
| Comments (143)
January 9, 2008
Wednesday 080109"Michael" Three rounds for time of: Post time to comments. Compare to 071203.
The Basic Swing, Jeff Martone - video [wmv] [mov] Posted by lauren at
4:37 PM
| Comments (688)
January 8, 2008
Tuesday 080108"Cindy" OR "Mary" Post your choice of girls and rounds completed to comments. Compare to 071109.
Keeping knees tracking over the feet A Weekend with Andy Hendel, CrossFit Charlotte Part 3 - video [wmv] [mov] Posted by lauren at
4:49 PM
| Comments (895)
January 7, 2008
Monday 080107Front Squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070909.
CrossFit Certification Seminar, CrossFit North Santa Cruz A Weekend with Andy Hendel, CrossFit Charlotte Part 2 - video [wmv] [mov] Posted by lauren at
7:06 PM
| Comments (665)
January 6, 2008
Sunday 080106Rest Day
A Weekend with Andy Hendel, CrossFit Charlotte Part 1 - video [wmv] [mov] "Bali's Smog of Self-Delusion" by Richard Fernandez - Pajamas Media Post thoughts to comments. Posted by lauren at
10:36 AM
| Comments (144)
January 5, 2008
Saturday 080105"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. Compare to 071024.
CrossFit Iraq Swim Posture Part 2, Michael Collins, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
6:43 PM
| Comments (605)
January 4, 2008
Friday 080104Power clean 3-3-3-3-3 reps Post loads to comments. Compare to 070915.
Jump Rope Variations, Buddy Lee - video [wmv] [mov] Posted by lauren at
6:32 PM
| Comments (595)
January 3, 2008
Thursday 08010330 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 071122.
Greg Hammond - Concept II Posted by lauren at
6:40 PM
| Comments (587)
January 2, 2008
Wednesday 080102Rest Day
"Home Thoughts From Abroad" by Lawrence Kaplan - Slate.com Post thoughts to comments. Posted by lauren at
4:52 PM
| Comments (224)
January 1, 2008
Tuesday 080101Back squat, 1 rep Post total to comments. Compare to 071226.
Happy New Year! Row Corrections Part 2: Greg Hammond, Concept II, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
3:53 PM
| Comments (398)
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