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November 2007
November 30, 2007
Friday 071130With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 071029.
Learning the Kipping pull-up - CrossFit Certification Seminar Running Technique, CrossFit Newport Beach - video [wmv] [mov] Posted by lauren at
6:13 PM
| Comments (551)
November 29, 2007
Thursday 071129Run 5 K Post time to comments. Compare to 070926.
CrossFit The Kipping Pull-up Step 1 - video [wmv] [mov] Posted by lauren at
6:57 PM
| Comments (488)
November 28, 2007
Wednesday 071128Back squat, 1 rep Post total to comments. Compare to 071020.
Keysha McClenton The Transition, Mike Burgener - video [wmv] [mov] Posted by lauren at
4:07 PM
| Comments (641)
November 27, 2007
Tuesday 071127Rest Day
Workout Demo - video [wmv] [mov] Study: Curvy Women Live Longer, Give Birth to Smarter Children - Fox News, New York Post, and Study Abstract Post thoughts to comments. Posted by lauren at
6:45 PM
| Comments (215)
November 26, 2007
Monday 071126Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 071008.
CrossFit Certification Seminar - Oakland Fire Department Lifting at Lunch with Mike Burgener - video [wmv] [mov] Posted by lauren at
6:54 PM
| Comments (566)
November 25, 2007
Sunday 071125"Elizabeth" 21-15-9 reps of: Post time to comments. Compare to 070905.
CrossFit Olympic Lifting Certification Learning the Medicine Ball Clean - video [wmv] [mov] Posted by lauren at
6:46 PM
| Comments (467)
November 24, 2007
Saturday 071124"Nancy" Five rounds for time of: Post time to comments. Compare to 070903.
CCT Joey and Allison NYC, CrossFit Certification Seminar Foot Pull Drill, CrossFit Newport Beach - video [wmv] [mov] Posted by lauren at
8:51 PM
| Comments (535)
November 23, 2007
Friday 071123Rest Day
Learning the Push Jerk - video [wmv] [mov] Gary Taubes Interview - [mp3] and book - Good Post thoughts to comments. Posted by lauren at
6:29 PM
| Comments (98)
November 22, 2007
Thursday 07112230 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 070923.
CrossFit Atlanta's Brandon Cunningham, Fort Gordon FD, gold medals in individual, tandem and team events at the Scott Firefighter Combat Challenge World Championships, Las Vegas 2007
CrossFit Alexandria Success Story - video [wmv] [mov] Posted by lauren at
5:23 PM
| Comments (414)
November 21, 2007
Wednesday 071121"Helen" Three rounds for time: Post time to comments. Compare to 071015.
Workout Demo, CrossFit Fairfax - video [wmv] [mov] Posted by lauren at
7:25 PM
| Comments (593)
November 20, 2007
Tuesday 071120Clean and Jerk 3-3-3-3-3 reps Post loads to comments.
Workout demo - video [wmv] [mov] Posted by lauren at
7:21 PM
| Comments (484)
November 19, 2007
Monday 071119Rest Day
CrossFit Certification Seminar - CrossFit Pittsburgh "Grace" - CrossFit Kids - video [wmv] [mov] "Surfer Dude Stuns Physicists with Theory of Everything" by Roger Highfield - Free Republic Post thoughts to comments. Posted by lauren at
6:03 PM
| Comments (194)
November 18, 2007
Sunday 071118For time: Post time to comments. Compare to 070907.
CrossFit Certification Seminar - CrossFit North Santa Cruz Allison NYC Interview Part 2 - video [wmv] [mov] Posted by lauren at
6:36 PM
| Comments (589)
November 17, 2007
Saturday 071117"Michael" Three rounds for time of: Post time to comments. Compare to 071025.
Robb Wolf Interview - video [wmv] [mov] "CrossFit Theoretical Template" - CrossFit Journal Posted by lauren at
6:45 PM
| Comments (444)
November 16, 2007
Friday 071116"Fran" Three rounds, 21-15- and 9 reps, for time of: Post time to comments. Compare to 070826.
Developing the Muscle-up with Rob Miller Part 3 - video [wmv] [mov] Posted by lauren at
6:49 PM
| Comments (727)
November 15, 2007
Thursday 071115Rest Day
Workout Demo - video [wmv] [mov] www.poetry.com Cite your favorite poem, stanza, or verse in comments. Compare to 061108. Posted by lauren at
4:13 PM
| Comments (405)
November 14, 2007
Wednesday 071114"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Set up three bars and storm through for time. Post time to comments. Compare to 071011.
Hari Interview, Part 3 - video [wmv] [mov] Posted by lauren at
6:20 PM
| Comments (630)
November 13, 2007
Tuesday 0711137 rounds for time of: Post time to comments.
Developing the Muscle-up with Rob Miller Part 2, The Transition - video [wmv] [mov] Posted by lauren at
4:06 PM
| Comments (666)
November 12, 2007
Monday 071112Complete as many rounds as you can in twenty minutes of: Post rounds completed to comments.
CrossFit Olympic Lifting Certification Workout Demo - video [wmv] [mov] Posted by lauren at
6:31 PM
| Comments (582)
November 11, 2007
Sunday 071111Rest Day
CrossFit Certification Seminar, CrossFit North Santa Cruz Workout Demo - video [wmv] [mov] "The Supply-Side Solution" by Stephen Moore, Opinion Journal Post thoughts to comments. Posted by lauren at
6:41 PM
| Comments (160)
November 10, 2007
Saturday 071110Row 1000 meters Post time to comments.
CrossFit Certification Seminar - CrossFit North Santa Cruz Spider Chick Interview Part 1 - video [wmv] [mov] Posted by lauren at
4:22 PM
| Comments (452)
November 9, 2007
Friday 071109"Cindy" OR "Mary" Post your choice of girls and rounds completed to comments. Compare to 070929.
Developing a Muscle-up with Rob Miller Part 1, Stability - video [wmv] [mov] Posted by lauren at
6:23 PM
| Comments (730)
November 8, 2007
Thursday 071108Deadlift 3-3-3-3-3 reps. Post loads to comments.
USMC, CrossFit, Concept2 Workout Demo - video [wmv] [mov] Posted by lauren at
7:41 PM
| Comments (575)
November 7, 2007
Wednesday 071107Rest Day
"The Settlement" - video [wmv] [mov] "Baghdad Diaries" - Opinion Journal, Michael Yon, OC Register Post thoughts to comments. Posted by lauren at
7:05 PM
| Comments (163)
November 6, 2007
Tuesday 071106BackSquat 1-1-1-1-1-1-1 reps Post loads to comments.
CrossFit Certification Seminar - CrossFit North Santa Cruz Workout Demo - video [wmv] [mov] Posted by lauren at
4:15 PM
| Comments (539)
November 5, 2007
Monday 071105Four rounds for time: Post time to comments. Compare to 071319.
Workout Demo - video [wmv] [mov] Posted by lauren at
5:38 PM
| Comments (616)
November 4, 2007
Sunday 0711043 rounds for time of: Post time to comments. Compare to 070321.
BTB CrossFit - Halloween Science and the Rest Day Discussions with Jeff Glassman, CrossFit Journal Preview Posted by lauren at
5:54 PM
| Comments (655)
November 3, 2007
Saturday 071103Rest Day
"Training Day" - Business News Network BNN Counter Interview - [wmv] [mov] "Red Army Dreams" by Michael A. Ledeen, National Review Online Post thoughts to comments. Posted by lauren at
8:45 PM
| Comments (125)
November 2, 2007
Friday 071102"Isabel" For time: Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 070922.
Robert Olajos Interview - video [wmv] [mov] Posted by lauren at
1:40 PM
| Comments (487)
November 1, 2007
Thursday 071101"Diane" 21-15-9 reps of: Post time to comments. Compare to 070917.
2nd Annual CrossFit Games Workout demo - video [wmv] [mov] Posted by lauren at
6:28 PM
| Comments (629)
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