CrossFit.com



October 2007

October 31, 2007

Wednesday 071031

Front Squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 070720.

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CrossFit NYC


Workout demo - video [wmv] [mov]

Posted by lauren at 8:36 PM | Comments (530)

October 30, 2007

Tuesday 071030

Rest Day

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CrossFit East


Trunk Strength - video [wmv] [mov]


"Democracy at Home; The promise and peril of universal suffrage." by Peter Berkowitz - The Weekly Standard

Post thoughts to comments.

Posted by lauren at 7:30 PM | Comments (202)

October 29, 2007

Monday 071029

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 070618.

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CrossFit Certification Seminar, CrossFit Toronto


Better Movements Part 3, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 7:05 PM | Comments (717)

October 28, 2007

Sunday 071028

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are "nose to floor".

Post time to comments.

Compare to 070801.

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Dallas Police Department Patrol Response Team, Texas Tactical Peace Officers Association Swat Competition


"Back Squat Geometry", Mark Rippetoe, November CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 1:31 PM | Comments (477)

October 27, 2007

Saturday 071027

Clean 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Take each clean from the ground and catch in a squat.

Compare to 070117.

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CrossFit North Santa Cruz Inaugural Workout - video [wmv] [mov]

Posted by lauren at 1:12 PM | Comments (458)

October 26, 2007

Friday 071026

Rest Day

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1VP


Saving Private Ryan Drill, Tony Blauer - video [wmv] [mov]


"Remembering the Ramonans", by Patrick O'Hannigan, The American Spectator

Post thoughts to comments.

Posted by lauren at 5:22 PM | Comments (119)

October 25, 2007

Thursday 071025

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 070919.

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AllisonNYC Interview - video [wmv] [mov]

Posted by lauren at 5:29 PM | Comments (597)

October 24, 2007

Wednesday 071024

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 070821.

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CrossFit Kettlebell Certification Seminar with Jeff Martone, CrossFit Santa Cruz


Workout demo - video [wmv] [mov]

Posted by lauren at 4:13 PM | Comments (604)

October 23, 2007

Tuesday 071023

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 070526.

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"CrossFitters are Strong" - video [wmv] [mov]

Posted by lauren at 7:38 PM | Comments (681)

October 22, 2007

Monday 071022

Rest Day

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Left: knees adduct - bad, Right: knees track over feet - good


Better Movements Part 2, CrossFit Journal Preview - video [wmv] [mov]


End the Stealth Government:“FISA reform” must mean less FISA Court by Andrew C. McCarthy - National Review Online

Post thoughts to comments.

Posted by lauren at 7:33 PM | Comments (128)

October 21, 2007

Sunday 071021

21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups

Post time to comments.

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Workout demo - video [wmv] [mov]

Posted by lauren at 7:13 PM | Comments (486)

October 20, 2007

Saturday 071020

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 070901.

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Luca Zanet - Diablo CrossFit


Bingo Interview - video 4 mins [wmv] [mov] and audio 26 mins [mp3]

Posted by lauren at 7:04 PM | Comments (440)

October 19, 2007

Friday 071019

Run 10 K

Post time to comments.

Compare to 071016.

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Annie Cleans Heavy - video [wmv] [mov]

Posted by lauren at 6:57 PM | Comments (446)

October 18, 2007

Thursday 071018

Rest Day

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CrossFit Certification Seminar - Mesa Fire Department


Workout demo - video [wmv] [mov]


"CrossFit Gives Airmen New Option for PT", The Bolling Aviator


New Animated Film on Hamas TV Focuses on Child Martyrdom

Post thoughts to comments.

Posted by lauren at 4:48 PM | Comments (189)

October 17, 2007

Wednesday 071017

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 070826.

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Ted Socha Interview - video [wmv] [mov]


Men's Health features "Brutal Workout"

Posted by lauren at 5:38 PM | Comments (833)

October 16, 2007

Tuesday 071016

Run 10 K

Post time to comments.

Compare to 070719.

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CrossFit Atlanta's Brandon Cunningham, First Place, US Nationals Combat Firefighters Challenge


Workout demo - video [wmv] [mov]

Posted by lauren at 7:46 PM | Comments (427)

October 15, 2007

Monday 071015

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 070906.

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CrossFit Certification Seminar, CrossFit Flagstaff


Mason's First Video - video [wmv] [mov]

Posted by lauren at 8:20 PM | Comments (727)

October 14, 2007

Sunday 071014

Rest Day

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Dog-Squat


Hari Singh Interview Part 2 - video [wmv] [mov]


"Diet and Fat: A Severe Case of Mistaken Consensus" by John Tierney, NY Times

Post thoughts to comments.

Posted by lauren at 7:47 PM | Comments (166)

October 13, 2007

Saturday 071013

"Mary"

Complete as many rounds as possible in twenty minutes of:

5 Handstand Push-ups
10 One legged squats
15 Pull-ups

Post round completed to comments.

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CrossFit Hickory


"Jackie", CrossFit Kids - video [wmv] [mov]

Posted by lauren at 8:17 PM | Comments (358)

October 12, 2007

Friday 071012

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

Compare to 070816.

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CrossFit US Tactical


Lt. Michael Murphy receives medal of honor.


Better Movements, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 8:15 PM | Comments (586)

October 11, 2007

Thursday 071011

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 070727.

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Training for Real Combat, Tony Blauer - video [wmv] [mov]

Posted by lauren at 8:07 PM | Comments (610)

October 10, 2007

Wednesday 071010

Rest Day

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InfidelSix Interview - video [wmv] [mov]


"Russia Is Far from Oil's Peak" by F William Engdahl, Asia Times Online

Post thoughts to comments.

Posted by lauren at 7:41 PM | Comments (179)

October 9, 2007

Tuesday 071009

Five rounds for time of:
50 Squats
100 Rope jumps

Post time to comments.

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Workout demo - video [wmv] [mov]

Posted by lauren at 7:14 PM | Comments (677)

October 8, 2007

Monday 071008

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 070717.

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Fixing the Basic Bounce Part 2, Buddy Lee - video [wmv] [mov]

Posted by lauren at 6:02 PM | Comments (521)

October 7, 2007

Sunday 071007

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Compare to 070818.

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Press Posture Question, Mark Rippetoe author of "Starting Strength" - video [wmv] [mov]

Posted by lauren at 7:11 PM | Comments (441)

October 6, 2007

Saturday 071006

Rest Day

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Workout Demo - video [wmv] [mov]


"Jones Pleads Guilty to Lying About Drugs" by Michael S. Shmidt and Lynn Zinser, The New York Times

Post thoughts to comments.

Posted by lauren at 7:34 PM | Comments (192)

October 5, 2007

Friday 071005

For time:
Run 400 meters
75 pound Powerclean, 50 reps
40 L Pull-ups
Run 400 meters
75 pound Powerclean, 40 reps
30 L Pull-ups
Run 400 meters
75 pound Powerclean, 30 reps
20 L Pull-ups
Run 400 meters

Post time to comments.

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"Miller Goes for a Big Snatch" - video [wmv] [mov]

Posted by lauren at 7:06 PM | Comments (505)

October 4, 2007

Thursday 071004

Back Squat 3-3-3-3-3 reps

Post loads to comments.

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Workout demo - video [wmv] [mov]


CrossFit Journal October 2007

Posted by lauren at 7:44 PM | Comments (440)

October 3, 2007

Wednesday 071003

For time:
Run 400 meters
60 Wall-ball shots, 20 pound ball
30 Handstand push-ups
Run 400 meters
40 Wall-ball shots, 20 pound ball
20 Handstand push-ups
Run 400 meters
30 Wall-ball shots, 20 pound ball
15 Handstand push-ups
Run 400 meters

Post time to comments.

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Workout Demo, CrossFit Fairfax - video [wmv] [mov]

Posted by lauren at 8:04 PM | Comments (553)

October 2, 2007

Tuesday 071002

Rest Day

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CrossFit Virginia Beach


History of the Cert - video [wmv] [mov]


Randy Pausch, "Really Achieving Your Childhood Dreams", Carnegie Mellon University Lecture Series - Journeys

Post thoughts to comments.

Posted by lauren at 7:47 PM | Comments (96)

October 1, 2007

Monday 071001

Three rounds for time of:
35 Double-unders
95 pound Thrusters, 25 reps
15 Pull-ups

Post time to comments.

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Fixing the Basic Bounce, Buddy Lee - video [wmv] [mov]

Posted by lauren at 7:34 PM | Comments (560)

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