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October 2007
October 31, 2007
Wednesday 071031Front Squat 5-5-5-5-5 reps Post loads to comments. Compare to 070720.
Workout demo - video [wmv] [mov] Posted by lauren at
8:36 PM
| Comments (530)
October 30, 2007
Tuesday 071030Rest Day
Trunk Strength - video [wmv] [mov] "Democracy at Home; The promise and peril of universal suffrage." by Peter Berkowitz - The Weekly Standard Post thoughts to comments. Posted by lauren at
7:30 PM
| Comments (202)
October 29, 2007
Monday 071029With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 070618.
CrossFit Certification Seminar, CrossFit Toronto Better Movements Part 3, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
7:05 PM
| Comments (717)
October 28, 2007
Sunday 071028For time: Push-ups are honest push-ups. Handstand push-ups are "nose to floor". Post time to comments. Compare to 070801.
Dallas Police Department Patrol Response Team, Texas Tactical Peace Officers Association Swat Competition "Back Squat Geometry", Mark Rippetoe, November CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
1:31 PM
| Comments (477)
October 27, 2007
Saturday 071027Clean 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Take each clean from the ground and catch in a squat. Compare to 070117.
CrossFit North Santa Cruz Inaugural Workout - video [wmv] [mov] Posted by lauren at
1:12 PM
| Comments (458)
October 26, 2007
Friday 071026Rest Day
1VP Saving Private Ryan Drill, Tony Blauer - video [wmv] [mov] "Remembering the Ramonans", by Patrick O'Hannigan, The American Spectator Post thoughts to comments. Posted by lauren at
5:22 PM
| Comments (119)
October 25, 2007
Thursday 071025"Michael" Three rounds for time of: Post time to comments. Compare to 070919.
AllisonNYC Interview - video [wmv] [mov] Posted by lauren at
5:29 PM
| Comments (597)
October 24, 2007
Wednesday 071024"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. Compare to 070821.
CrossFit Kettlebell Certification Seminar with Jeff Martone, CrossFit Santa Cruz Workout demo - video [wmv] [mov] Posted by lauren at
4:13 PM
| Comments (604)
October 23, 2007
Tuesday 071023"Lynne" Five rounds for max reps of: Post reps for both exercises in all rounds. Compare to 070526.
"CrossFitters are Strong" - video [wmv] [mov] Posted by lauren at
7:38 PM
| Comments (681)
October 22, 2007
Monday 071022Rest Day
Left: knees adduct - bad, Right: knees track over feet - good Better Movements Part 2, CrossFit Journal Preview - video [wmv] [mov] End the Stealth Government:“FISA reform” must mean less FISA Court by Andrew C. McCarthy - National Review Online Post thoughts to comments. Posted by lauren at
7:33 PM
| Comments (128)
October 21, 2007
Sunday 07102121, 15, and 9 rep rounds for time of: Post time to comments.
Workout demo - video [wmv] [mov] Posted by lauren at
7:13 PM
| Comments (486)
October 20, 2007
Saturday 071020Back squat, 1 rep Post total to comments. Compare to 070901.
Luca Zanet - Diablo CrossFit Bingo Interview - video 4 mins [wmv] [mov] and audio 26 mins [mp3] Posted by lauren at
7:04 PM
| Comments (440)
October 19, 2007
Friday 071019Run 10 K Post time to comments. Compare to 071016.
Annie Cleans Heavy - video [wmv] [mov] Posted by lauren at
6:57 PM
| Comments (446)
October 18, 2007
Thursday 071018Rest Day
CrossFit Certification Seminar - Mesa Fire Department Workout demo - video [wmv] [mov] "CrossFit Gives Airmen New Option for PT", The Bolling Aviator New Animated Film on Hamas TV Focuses on Child Martyrdom Post thoughts to comments. Posted by lauren at
4:48 PM
| Comments (189)
October 17, 2007
Wednesday 071017"Fran" Three rounds, 21-15- and 9 reps, for time of: Post time to comments. Compare to 070826.
Ted Socha Interview - video [wmv] [mov] Men's Health features "Brutal Workout" Posted by lauren at
5:38 PM
| Comments (833)
October 16, 2007
Tuesday 071016Run 10 K Post time to comments. Compare to 070719.
CrossFit Atlanta's Brandon Cunningham, First Place, US Nationals Combat Firefighters Challenge Workout demo - video [wmv] [mov] Posted by lauren at
7:46 PM
| Comments (427)
October 15, 2007
Monday 071015"Helen" Three rounds for time: Post time to comments. Compare to 070906.
CrossFit Certification Seminar, CrossFit Flagstaff Mason's First Video - video [wmv] [mov] Posted by lauren at
8:20 PM
| Comments (727)
October 14, 2007
Sunday 071014Rest Day
Dog-Squat Hari Singh Interview Part 2 - video [wmv] [mov] "Diet and Fat: A Severe Case of Mistaken Consensus" by John Tierney, NY Times Post thoughts to comments. Posted by lauren at
7:47 PM
| Comments (166)
October 13, 2007
Saturday 071013"Mary" Complete as many rounds as possible in twenty minutes of: 5 Handstand Push-ups Post round completed to comments.
"Jackie", CrossFit Kids - video [wmv] [mov] Posted by lauren at
8:17 PM
| Comments (358)
October 12, 2007
Friday 071012"Murph" For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Post time to comments. Compare to 070816.
Lt. Michael Murphy receives medal of honor. Better Movements, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at
8:15 PM
| Comments (586)
October 11, 2007
Thursday 071011"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Set up three bars and storm through for time. Post time to comments. Compare to 070727.
Training for Real Combat, Tony Blauer - video [wmv] [mov] Posted by lauren at
8:07 PM
| Comments (610)
October 10, 2007
Wednesday 071010Rest Day
InfidelSix Interview - video [wmv] [mov] "Russia Is Far from Oil's Peak" by F William Engdahl, Asia Times Online Post thoughts to comments. Posted by lauren at
7:41 PM
| Comments (179)
October 9, 2007
Tuesday 071009Five rounds for time of: Post time to comments.
Workout demo - video [wmv] [mov] Posted by lauren at
7:14 PM
| Comments (677)
October 8, 2007
Monday 071008Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 070717.
Fixing the Basic Bounce Part 2, Buddy Lee - video [wmv] [mov] Posted by lauren at
6:02 PM
| Comments (521)
October 7, 2007
Sunday 071007"J.T." 21-15-9 reps of: Post time to comments. Compare to 070818.
Press Posture Question, Mark Rippetoe author of "Starting Strength" - video [wmv] [mov] Posted by lauren at
7:11 PM
| Comments (441)
October 6, 2007
Saturday 071006Rest Day
Workout Demo - video [wmv] [mov] "Jones Pleads Guilty to Lying About Drugs" by Michael S. Shmidt and Lynn Zinser, The New York Times Post thoughts to comments. Posted by lauren at
7:34 PM
| Comments (192)
October 5, 2007
Friday 071005For time: Post time to comments.
"Miller Goes for a Big Snatch" - video [wmv] [mov] Posted by lauren at
7:06 PM
| Comments (505)
October 4, 2007
Thursday 071004Back Squat 3-3-3-3-3 reps Post loads to comments.
Workout demo - video [wmv] [mov] CrossFit Journal October 2007 Posted by lauren at
7:44 PM
| Comments (440)
October 3, 2007
Wednesday 071003For time: Post time to comments.
Workout Demo, CrossFit Fairfax - video [wmv] [mov] Posted by lauren at
8:04 PM
| Comments (553)
October 2, 2007
Tuesday 071002Rest Day
History of the Cert - video [wmv] [mov] Randy Pausch, "Really Achieving Your Childhood Dreams", Carnegie Mellon University Lecture Series - Journeys Post thoughts to comments. Posted by lauren at
7:47 PM
| Comments (96)
October 1, 2007
Monday 071001Three rounds for time of: Post time to comments.
Fixing the Basic Bounce, Buddy Lee - video [wmv] [mov] Posted by lauren at
7:34 PM
| Comments (560)
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