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July 2007
July 31, 2007
Tuesday 070731For time: Post time to comments.
CrossFit Powerlifting Certification Basic Arm Position, Tony Blauer - video [wmv] [mov] Posted by lauren at
4:13 PM
| Comments (461)
July 30, 2007
Monday 070730Rest Day
CrossFit Powerlifting Certification July 2007 Press: Hand Positions, Mark Rippetoe, author of "Starting Strength" - video [wmv] [mov] Michael Oren, author of "Power, Faith, and Fantasy: America in the Middle East: 1176 to the Present" - Interview [mp3] Post thoughts to comments. Posted by lauren at
9:05 AM
| Comments (135)
July 29, 2007
Sunday 070729Five rounds for time of: Post time to comments.
Sammy Lugo, US Army, Walter Reed Hospital Opportunities, CrossFit Certification Seminar - video [wmv] [mov] Posted by lauren at
11:52 AM
| Comments (314)
July 28, 2007
Saturday 070728Complete as many rounds in 20 minutes as you can of: Post rounds completed to comments.
Glute-ham developer sit-ups Workout demo, CrossFit Santa Cruz - video [wmv] [mov] Posted by lauren at
12:48 PM
| Comments (279)
July 27, 2007
Friday 070727"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Set up three bars and storm through for time. Post time to comments. Compare to 070424.
Push press: As the hip bends there is no forward inclination of the torso Adaptations: Part 2 , CrossFit Certification Seminar - video [wmv] [mov] Posted by lauren at
2:07 PM
| Comments (473)
July 26, 2007
Thursday 070726Rest Day
Snatch: Arms, Mike Burgener - video [wmv] [mov] "Iraq: Resolving the Coercion/ Intelligence Dilemma" by TigerHawk Post thoughts to comments. Posted by lauren at
8:45 AM
| Comments (123)
July 25, 2007
Wednesday 070725Run 5 K Post time to comments. Compare to 070626.
CrossFit Games: Run Highlights - video [wmv] [mov] Posted by lauren at
12:23 PM
| Comments (377)
July 24, 2007
Tuesday 070724Push Jerk 3-3-3-3-3-3-3 reps Post loads to comments.
Adaptations: Part 1, CrossFit Certification Seminar - video [wmv] [mov] Posted by lauren at
10:53 AM
| Comments (411)
July 23, 2007
Monday 070723"Helen" Three rounds for time: Post time to comments. Compare to 070414.
"Helen": Camp Liberty, Baghdad - video [wmv] [mov] Posted by lauren at
4:57 PM
| Comments (616)
July 22, 2007
Sunday 070722Rest Day
John Wopat Interview - video [wmv] [mov] "Think Globally, Act Irrationally: Recycling" by Michael Munger, The Library of Economics and Liberty Posted by lauren at
3:22 PM
| Comments (91)
July 21, 2007
Saturday 070721"Fight Gone Bad!" Three rounds of: In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points and post them to comments. Compare to 061219.
Fight Gone Bad, CrossFit Certification Seminar, Sonz Jupiter - video [wmv] [mov] Posted by lauren at
8:31 AM
| Comments (330)
July 20, 2007
Friday 070720Front Squat 5-5-5-5-5 reps Post loads to comments.
Several states have passed legislation requiring "health studios" to possess an automatic external defibrillator. CrossFit Atlanta reveals their next generation alternative - The Magic Sponge. Brand X Martial Arts, CrossFit Games 2007- video [wmv] [mov] "The Push-up" - CrossFit Journal Posted by lauren at
3:56 PM
| Comments (364)
July 19, 2007
Thursday 070719Complete twenty rounds of: Post time to comments.
Turning the knees out with the legs bent puts the hip flexors at a disadvantage while placing a rolled up towel under the lumbar curve allows for a contraction of middle rectus against a load by providing a fulcrum for full range trunk flexion. This sit-up is an ideal complement to our GHD sit-up. For many athletes this is their first experience of a sit-up without anchored feet and contraction of middle rectus under a load. Koch, Blom, and Jacob advanced this understanding in developing the "abmat". "GI Jane", CrossFit Santa Cruz - video [wmv] [mov] Posted by lauren at
11:55 AM
| Comments (544)
July 18, 2007
Wednesday 070718Rest Day
Balance of Metabolic Pathways, CrossFit Certification Seminar - video [wmv] [mov] "I don't know" - Nassim Nicholas Taleb and The Black Swan Taleb on Black Swans (podcast) Post thoughts on power laws, predictions, randomness and unknown unknowns Posted by lauren at
8:11 PM
| Comments (90)
July 17, 2007
Tuesday 070717Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 070323.
Workout demo - video [wmv] [mov] Posted by lauren at
2:23 PM
| Comments (460)
July 16, 2007
Monday 070716Hang squat clean 1-1-1-1-1-1-1 reps Post loads to comments.
CrossFit Certification Seminar, July 2007 - Sonz Jupiter Snatch: Jump and Land, Mike Burgener - video [wmv] [mov] Posted by lauren at
1:25 PM
| Comments (338)
July 15, 2007
Sunday 070715"Diane" 21-15-9 reps of: Post time to comments. Compare to 070609.
Press: Torso Positions, Mark Rippetoe, author of "Starting Strength" - video [wmv] [mov] Posted by lauren at
8:42 AM
| Comments (374)
July 14, 2007
Saturday 070714Rest Day
The Hopper: Balance of Modal Capacity, CrossFit Certification Seminar - video [wmv] [mov] "Out of Montana" - The Belmont Club Post thoughts to comments. Posted by lauren at
3:12 PM
| Comments (53)
July 13, 2007
Friday 070713Bench Press 1-1-1-1-1-1-1 reps Post loads to comments.
Splayed Fingers, Tony Blauer - video [wmv] [mov] Posted by lauren at
1:11 PM
| Comments (360)
July 12, 2007
Thursday 070712For time: Post time to comments. Compare to 060702.
Indoor Rowing: Damper Settings and Intensity - CrossFit Journal Posted by lauren at
11:08 AM
| Comments (446)
July 11, 2007
Wednesday 070711Back Squat 1-1-1-1-1-1-1 reps Post loads to comments.
Broad, General, Inclusive Fitness: CrossFit Certification Seminar July 2007, CrossFit Santa Cruz - video [wmv] [mov] Posted by lauren at
5:25 PM
| Comments (347)
July 10, 2007
Tuesday 070710Rest Day
CrossFit Certification July 2007, CrossFit Santa Cruz "Robert Heinlein at 100" by Brian Doherty, Reason Post thoughts to comments. Posted by lauren at
8:00 PM
| Comments (213)
July 9, 2007
Monday 070709Tabata Sumo deadlift high pull, 45 pound barbell The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post Tabata score for each exercise to comments and total for final score. Compare to 042210.
"Team Angelina", CrossFit Santa Cruz - video [wmv] [mov] Posted by lauren at
10:50 AM
| Comments (447)
July 8, 2007
Sunday 070708"Cindy" OR "Mary" Post your choice of girls and rounds completed to comments. Compare to 070524.
Press: Basic Positions, Mark Rippetoe, author of "Starting Strength" - video [wmv] [mov] Posted by lauren at
10:40 AM
| Comments (374)
July 7, 2007
Saturday 070707"Isabel" For time: Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 060511.
Snatch: Foot Position, Mike Burgener - video [wmv] [mov] Posted by lauren at
10:28 AM
| Comments (291)
July 6, 2007
Friday 070706Rest Day
Nicole Carroll, Bodyweight overhead squats, 15 reps - video [wmv] [mov] "Should You Trust the Government" by Arnold Kling, TCS Daily Post thoughts to comments. Posted by lauren at
10:15 AM
| Comments (229)
July 5, 2007
Thursday 070705Row 1 K Post time to comments.
CrossFit Games, Hopper workout - video [wmv] [mov] CrossFit Games Results - [pdf] Posted by lauren at
10:04 AM
| Comments (356)
July 4, 2007
Wednesday 070704Back squat, 1 rep Post total to comments. Compare to 070601.
CrossFit Games, CrossFit Total - video [wmv] [mov] Posted by lauren at
10:58 AM
| Comments (315)
July 3, 2007
Tuesday 070703"Annie" 50-40-30-20 and10 rep rounds of: Post time to comments. Compare to 061006.
CrossFit Games, Top Female Awards - video [wmv] [mov] Posted by lauren at
11:46 AM
| Comments (367)
July 2, 2007
Monday 070702Rest Day
CrossFit Games - Aromas, CA CrossFit Journal July 2007 "On Letting Go: How We Become American" by Peggy Noonan, The Wall Street Journal Post thoughts to comments. Posted by lauren at
9:52 AM
| Comments (173)
July 1, 2007
Sunday 07070130 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 070603.
Posted by lauren at
9:00 AM
| Comments (264)
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