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April 2007
April 30, 2007
Monday 07043021-18-15-12-9-6- and 3 rep rounds of: Post time to comments.
Kettlebell Swing - video [wmv] [mov] Posted by lauren at
7:44 PM
| Comments (532)
April 29, 2007
Sunday 070429Rest Day
Olympic Lifting Seminar with Mike Burgener - CrossFit Santa Cruz Clean, Push press, Push jerk, Split jerk - video [wmv] [mov] "Homeland Security Follies", Interview with Bruce Schneier, 10 Zen Monkeys Post thoughts to comments. Posted by lauren at
7:52 PM
| Comments (71)
April 28, 2007
Saturday 070428"Nancy" Five rounds for time of: Post time to comments. Compare to 061231.
Posted by lauren at
2:36 PM
| Comments (317)
April 27, 2007
Friday 070427Complete as many rounds as you can in twenty minutes of: Post rounds completed to comments. Compare to 060614.
Posted by lauren at
4:28 PM
| Comments (478)
April 26, 2007
Thursday 07042630 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 070203.
More PJs "Monster Mash" - CrossFit Journal Posted by lauren at
7:59 PM
| Comments (355)
April 25, 2007
Wednesday 070425Rest Day
Common Issues with the Push Press - video [wmv] [mov] "A Culture of Passivity", Mark Steyn, National Review Online Post thoughts to comments. Posted by lauren at
6:22 PM
| Comments (139)
April 24, 2007
Tuesday 070424"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Set up three bars and storm through for time. Post time to comments. Compare to 070215.
"Summit Burpees" - Mt Lafayette Three Types of Pull-ups - video [wmv] [mov] Posted by lauren at
5:47 PM
| Comments (453)
April 23, 2007
Monday 070423For time: Use 20 pound medicine ball launched to a target ten feet above the ground. Post time to comments. Compare to 051228.
CrossFit Certification Seminar, April 2007 - CrossFit Ann Arbor "CrossFit PT" - CrossFit Journal Posted by lauren at
7:04 PM
| Comments (431)
April 22, 2007
Sunday 070422Overhead squat 3-3-3-3-3-3-3 reps Post loads to comments.
John Hackleman, Spinning Back Kick - video [wmv] [mov] Posted by lauren at
8:24 PM
| Comments (285)
April 21, 2007
Saturday 070421Rest Day
Learning the Cartwheel, Roger Harrell, CrossFit Marin - video [wmv] [mov] Musing about opensource billionaires, Confused of Calcutta Post thoughts to comments. Posted by lauren at
6:27 PM
| Comments (40)
April 20, 2007
Friday 070420"Lynne" Five rounds for max reps of: Post reps for both exercises in all rounds. Compare to 061217.
Josh Ortegon, Athlete's Arena Posted by lauren at
7:00 PM
| Comments (551)
April 19, 2007
Thursday 070419"Michael" Three rounds for time of: Post time to comments. Compare to 070325
U.S. Marshals Service - Special Operations Group, Baghdad John Hackleman, Left Hook - video [wmv] [mov] Posted by lauren at
6:37 PM
| Comments (359)
April 18, 2007
Wednesday 070418Three rounds for time of: Post time to comments. Compare to 060114.
CrossFit Marina, L.A. County Fire Posted by lauren at
7:00 PM
| Comments (444)
April 17, 2007
Tuesday 070417Rest Day
Clean: The Third Pull, Mike Burgener - video [wmv] [mov] The Media Cornucopia, Adam D. Thierer, City Journal Posted by lauren at
7:05 PM
| Comments (187)
April 16, 2007
Monday 070416"Cindy" OR "Mary" Post your choice of girls and rounds completed to comments. Compare to 070318.
Row stroke rating, Angela Hart - video [wmv] [mov] Posted by lauren at
6:52 PM
| Comments (494)
April 15, 2007
Sunday 070415Push Jerk 5-5-5-5-5 reps Post loads to comments.
PJs Burpee Games, CrossFit Kids - video [wmv] [mov] "Garage Gym II - The Revolution", CrossFit Journal Posted by lauren at
12:52 PM
| Comments (308)
April 14, 2007
Saturday 070414"Helen" Three rounds for time: Post time to comments. Compare to 070309.
Posted by lauren at
10:17 AM
| Comments (434)
April 13, 2007
Friday 070413Rest Day
Greg Amundson Warm-up - video [wmv] [mov] The Unlikely Frontrunner, Andrew Ferguson, The Weekly Standard Post thoughts comments. Posted by lauren at
7:24 PM
| Comments (88)
April 12, 2007
Thursday 070412Back squat, 1 rep Post total to comments. Compare to 070317.
Posted by lauren at
5:52 AM
| Comments (481)
April 11, 2007
Wednesday 070411Run 5 K Post time to comments. Compare to 070330.
Air Squats - video [wmv] [mov] "Understanding CrossFit", CrossFit Journal Posted by lauren at
4:38 PM
| Comments (329)
April 10, 2007
Tuesday 070410"Elizabeth" 21-15-9 reps of: Post time to comments. Compare to 070126.
Jerk efficiency - video [wmv] [mov] Posted by lauren at
6:44 PM
| Comments (443)
April 9, 2007
Monday 070409Rest Day
Trevor Team Workout, CrossFit Santa Cruz - video [wmv] [mov] Trevor Win'E Memorial Day Fundraiser How to Win in Iraq - and How to Lose, Arthur Herman, Commentary Post thoughts to comments. Posted by lauren at
7:11 PM
| Comments (108)
April 8, 2007
Sunday 070408Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070221.
Kids' Fran, CrossFit Edna Valley - video [wmv] [mov] Posted by lauren at
7:43 PM
| Comments (301)
April 7, 2007
Saturday 07040715-12, and 9 rep rounds of: Post loads to comments.
Double Unders - video [wmv] [mov] Posted by lauren at
1:27 PM
| Comments (310)
April 6, 2007
Friday 070406Complete as many rounds in 20 minutes as you can of: Post rounds completed to comments.
Handstand Games: Roger Harrell, CrossFit Marin - video [wmv] [mov] Posted by lauren at
2:19 PM
| Comments (443)
April 5, 2007
Thursday 070405Rest Day
CrossFit Powerlifting Certification with Mark Rippetoe and Lon Kilgore Ph.D. Mark Rosen, CrossFit Santa Cruz [wmv] [mov] "How Modern Liberals Think", Evan Sayet, Hollywood writer, Heritage Foundation lecture Post thoughts to comments. Posted by lauren at
7:09 PM
| Comments (167)
April 4, 2007
Wednesday 070404Three rounds for time: Post time to comments.
Sotts Press - video [wmv] [mov] Posted by lauren at
5:27 PM
| Comments (365)
April 3, 2007
Tuesday 070403Clean & Jerk 1-1-1-1-1-1-1 reps Post loads to comments.
CrossFit Olympic Weightlifting Certification with Mike Burgener - video [wmv] [mov] CrossFit Journal April 2007 Posted by lauren at
7:12 PM
| Comments (343)
April 2, 2007
Monday 070402"Angie" For time: Post time to comments. Compare to 070129.
Primal Fitness, Parkour Quadrupedal Movement Drills - video [wmv] [mov] Posted by lauren at
7:43 PM
| Comments (527)
April 1, 2007
Sunday 070401Rest Day
CrossFit Kids Fran Competition John Hackleman, Rock on a Rope - video [wmv] [mov] How should the US respond to Iran's taking 15 British Sailors and Marines hostage? Post response to comments. Posted by lauren at
7:32 PM
| Comments (172)
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