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March 2007
March 31, 2007
Saturday 070331Power clean 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments.
Developing a Handstand, Roger Harrell - video [wmv] [mov] Posted by lauren at
6:46 PM
| Comments (263)
March 30, 2007
Friday 070330Run 5 K Post time to comments. Compare to 070305.
Tabata Wattage Rowing, Angela Hart - video [wmv] [mov] Posted by lauren at
7:32 PM
| Comments (282)
March 29, 2007
Thursday 070329For time: Post time to comments. Compare to 070121.
Sumo deadlift high-pull - video [wmv] [mov] Posted by lauren at
7:35 PM
| Comments (515)
March 28, 2007
Wednesday 070328Rest Day
John Hackleman - The Jab [wmv] [mov] Getting Real, by 37signals. Post thoughts to comments. Posted by lauren at
6:57 PM
| Comments (142)
March 27, 2007
Tuesday 070327Front Squat 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070114.
The Sport of Fitness - video [wmv] [mov] The CrossFit Insurgency, by Scott Satterlee - CrossFit Journal Posted by lauren at
7:31 PM
| Comments (346)
March 26, 2007
Monday 070326"Tabata Fight Gone Bad" Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall-ball 20 pound ball, 10 ft target. (Reps) There is no additional rest between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations. Post score to comments.
Posted by lauren at
6:34 PM
| Comments (377)
March 25, 2007
Sunday 070325"Michael" Three rounds for time of: Post time to comments. Compare to 070213.
Posted by lauren at
6:59 PM
| Comments (310)
March 24, 2007
Saturday 070324Rest Day
Site for CrossFit Games Medicine ball cleans - video [wmv] [mov] The Ethic of the Peddler Class, by Frank Chodorov, Ludwig von Mises Institute Post thoughts to comments. Posted by lauren at
6:55 PM
| Comments (76)
March 23, 2007
Friday 070323Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments.
Weighted pull-up variations - video [wmv] [mov] Gen. Vincent K. Brooks threatens to kick Michael Yon out of Iraq. Gym Jones' founder demonstrates his integrity. Posted by lauren at
6:10 PM
| Comments (420)
March 22, 2007
Thursday 070322Push press 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 070128.
Andy Hendel, CrossFit Charlotte - video [wmv] [mov] Posted by lauren at
6:44 PM
| Comments (397)
March 21, 2007
Wednesday 070321"Nasty Girls" 3 rounds for time of: Post time to comments. Compare to 051204.
"Nasty Guys" - video [wmv] [mov] Posted by lauren at
1:56 PM
| Comments (436)
March 20, 2007
Tuesday 070320Rest Day
CrossFit East Side - Big Climb for Leukemia "The Expert Mind" by Philip E Ross Post thoughts to comments. Posted by lauren at
6:42 PM
| Comments (98)
March 19, 2007
Monday 070319Four rounds for time: Post time to comments.
CrossFit Certification, March 2007 - CrossFit North Carolina Ball Slams - video [wmv] [mov] "Why Fitness?" - CrossFit Journal Posted by lauren at
6:53 PM
| Comments (283)
March 18, 2007
Sunday 070318"Cindy" OR "Mary" Post your choice of girls and rounds completed to comments. Compare to 070225.
Kemie Nkele Clean drops - video [wmv] [mov] Posted by lauren at
12:52 PM
| Comments (384)
March 17, 2007
Saturday 070317Back squat, 1 rep Post total to comments. Compare to 070217.
"Kelly", CrossFit Santa Cruz - video [wmv] [mov] Posted by lauren at
7:17 PM
| Comments (259)
March 16, 2007
Friday 070316Rest Day
CrossFit Indonesia Rack Jerks - video [wmv] [mov] "All in a Good Cause" by Orson Scott Card Post thoughts to comments. Posted by lauren at
9:35 AM
| Comments (173)
March 15, 2007
Thursday 070315Deadlift 3-3-3-3-3-3-3 reps Post loads to comments.
John Hackleman, Takedown defense: Hips - video [wmv] [mov] Posted by lauren at
6:55 PM
| Comments (301)
March 14, 2007
Wednesday 070314For time: Post time to comments. Compare to 070222.
Preparing for a Handstand, Roger Harrell - video [wmv] [mov] Posted by lauren at
7:00 PM
| Comments (323)
March 13, 2007
Tuesday 070313Five rounds for time of: Let trailing knee gently kiss the ground on each lunge. Post time to comments. Compare to 050721.
Posted by lauren at
3:52 PM
| Comments (407)
March 12, 2007
Monday 070312Rest Day
Nic Nakis - CrossFit Kenya Brett Marshall, Fran 2:19 - video [mov] War correspondent Michael Yon is writing a piece on CrossFit for the CrossFit Journal. If you are in Iraq and willing to meet with Michael, leave a message and your contact info in comments. Posted by lauren at
4:12 PM
| Comments (104)
March 11, 2007
Sunday 070311Three rounds for time of: Post time to comments.
Rowing, Angela Hart - video [wmv] [mov] CrossFit Induced Rhabdo - CrossFit Journal Posted by lauren at
5:41 PM
| Comments (284)
March 10, 2007
Saturday 070310Split Jerk 3-2-2-2-1-1-1-1-1 reps Post loads to comments.
Front Squat - video [wmv] [mov] Posted by lauren at
6:27 PM
| Comments (236)
March 9, 2007
Friday 070309"Helen" Three rounds for time: Post time to comments. Compare to 070116.
Push press - video [wmv] [mov] Posted by lauren at
6:37 PM
| Comments (419)
March 8, 2007
Thursday 070308Rest Day
Walking lunge - video [wmv] [mov] Meanwhile - Michael Yon Post thoughts to comments. Posted by lauren at
6:40 PM
| Comments (124)
March 7, 2007
Wednesday 070307Three rounds, 50-30- and 20 reps, for time of: Post time to comments.
Posted by lauren at
10:37 AM
| Comments (418)
March 6, 2007
Tuesday 070306Front Squat 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 061123.
John Hackleman, Defense: Level - video [wmv] [mov] Posted by lauren at
1:34 PM
| Comments (316)
March 5, 2007
Monday 070305Run 5 K Post time to comments. Compare to 070122.
Forward roll, Roger Harrell - video [wmv] [mov] Posted by lauren at
6:12 PM
| Comments (279)
March 4, 2007
Sunday 070304Rest Day
Overhead squat - video [wmv] [mov] "The Gall to Speak Her Mind" by Anne Applebaum - Washington Post Post thoughts to comments. Posted by lauren at
12:47 PM
| Comments (156)
March 3, 2007
Saturday 070303Three rounds for time of: Post time to comments. Run 400 meters if you don't have a C2 Rower.
CrossFit Journal March 2007 Posted by lauren at
3:47 PM
| Comments (285)
March 2, 2007
Friday 070302For time: Post time to comments.
Dumbbell split lifts - video [wmv] [mov] "What is CrossFit?" - CrossFit Journal Posted by lauren at
5:10 PM
| Comments (340)
March 1, 2007
Thursday 070301Back Squat 3-3-3-3-3-3-3 reps Post loads to comments.
Intro to the Split jerk, Mike Burgener - video [wmv] [mov] Posted by lauren at
5:57 PM
| Comments (308)
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