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February 2007
February 28, 2007
Wednesday 070228Rest Day
Annie does Josh - video [wmv] [mov] "What Every American Needs To Know About Jihad" and "The Islamic Mein Kampf" - Terrorist Awareness Project, The David Horowitz Freedom Center Post thoughts to comments. Posted by lauren at
2:11 PM
| Comments (267)
February 27, 2007
Tuesday 070227Ten sprints for time: Post best and worst time to comments.
Majors Rob Crispo Annie Larouche, Canadian Forces, Kandahar, Afghanistan Snatch balance - video [wmv] [mov] Posted by lauren at
5:56 PM
| Comments (248)
February 26, 2007
Monday 070226"Josh" For time: Post time to comments.
SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh's friends and family. Fair Winds, Josh. Introduction to the Headstand, Roger Harrell - video [wmv] [mov] Posted by lauren at
5:56 PM
| Comments (472)
February 25, 2007
Sunday 070225"Cindy" OR "Mary" Post your choice of girls and rounds completed to comments. Compare to 070118.
Receiving position for the Squat snatch and Split snatch Josh Everett, Split snatch - video [wmv] [mov] Why Swimming is Different, by Terry Laughlin - CrossFit Journal Posted by lauren at
5:33 PM
| Comments (411)
February 24, 2007
Saturday 070224Rest Day
CrossFit Games! - CrossFit Games Prizes "Longie's First Day Back," CrossFit Vancouver - video [wmv] [mov] Stationed in Baghdad, "Apolloswabbie" posted three Rest Day questions regarding our continued presence in Iraq. Read post number 25 and respond in comments. Posted by lauren at
6:11 PM
| Comments (91)
February 23, 2007
Friday 070223Overhead Squat 1-1-1-1-1-1-1 reps Post loads to comments.
John Hackleman, Takedown defense: Distance - video [wmv] [mov] Posted by lauren at
10:27 AM
| Comments (304)
February 22, 2007
Thursday 070222For time: Post time to comments.
One-arm overhead walking lunge Scaled workout, CrossFit Santa Cruz - video [wmv] [mov] Posted by lauren at
8:49 AM
| Comments (346)
February 21, 2007
Wednesday 070221Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070130.
Shoulder Roll: Roger Harrell, CrossFit Novato - video [wmv] [mov] UC Riverside Baseball Conditioning, by Josh Everett - CrossFit Journal Posted by lauren at
6:10 PM
| Comments (375)
February 20, 2007
Tuesday 070220Rest Day
Knees to elbows - video [wmv] [mov] "Why the Iraq war is turning into America's defeat" by Mark Steyn - Chicago Sun Times "The War within Islam" by Christopher Hitchens - Slate Magazine Post thoughts to comments. Posted by lauren at
6:17 PM
| Comments (114)
February 19, 2007
Monday 070219"Barbara" Five rounds, each for time of: Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 061130.
Posted by lauren at
5:58 PM
| Comments (383)
February 18, 2007
Sunday 070218Three rounds for time of: Post time to comments.
False Grip - video [wmv] [mov] Posted by lauren at
6:22 PM
| Comments (308)
February 17, 2007
Saturday 070217"CrossFit Total" Back squat, 1 rep Post total to comments. Compare to 070120.
Greg Amundson, Tabata squat-Muscle-up fitness test - video [wmv] [mov] Posted by lauren at
6:10 PM
| Comments (355)
February 16, 2007
Friday 070216Rest Day
Glover Teixeira, CrossFit Certification Seminar - video [wmv] [mov] Iran's Obsession with the Jews by Matthias Küntzel, The Weekly Standard Post thoughts to comments. Posted by lauren at
6:00 PM
| Comments (109)
February 15, 2007
Thursday 070215"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Set up three bars and storm through for time. Post time to comments. Compare to 061125.
Posted by lauren at
6:28 PM
| Comments (382)
February 14, 2007
Wednesday 070214For time: Post time to comments. Compare to 060420.
Shoulder press intro, CrossFit Certification Seminar February 2007- video [wmv] [mov] Posted by lauren at
5:50 PM
| Comments (321)
February 13, 2007
Tuesday 070213"Michael" Three rounds for time of: Post time to comments. Compare to 061213.
John Hackleman and Greg Amundson Posted by lauren at
6:21 PM
| Comments (372)
February 12, 2007
Monday 070212Rest Day
CrossFit Certification February 2007, CrossFit One World Muscling Up to the Challenge of Fragile X "What's so hot about fickle science?" - Mark Steyn Post thoughts to comments. Posted by lauren at
6:00 PM
| Comments (183)
February 11, 2007
Sunday 070211Back Squat 3-3-3-3-3-3-3 reps Post loads to comments.
"Two on one" - CrossFit Certification February 2007, CrossFit One World Tic-Tac & Wall Run, Jesse Woody - CrossFit Journal Posted by lauren at
6:44 PM
| Comments (235)
February 10, 2007
Saturday 070210For time: Post time to comments. Compare to 061010.
Photo by Michael Yon Posted by lauren at
6:11 PM
| Comments (303)
February 9, 2007
Friday 070209Run 10K Post time to comments. Compare to 061201.
Posted by lauren at
5:52 PM
| Comments (246)
February 8, 2007
Thursday 070208Rest Day
Towel Pull-ups - video [wmv] [mov] "The Hands of God", by Michael Yon Post thoughts to comments.
Posted by lauren at
5:52 PM
| Comments (99)
February 7, 2007
Wednesday 070207"Jackie" For time: Post time to comments. Compare to 050803.
Posted by lauren at
6:21 PM
| Comments (478)
February 6, 2007
Tuesday 0702064 rounds for time of: Post time to comments.
Rope climb technique - video [wmv] [mov] Posted by lauren at
5:44 PM
| Comments (304)
February 5, 2007
Monday 070205Back squat 5-5-5-5-5 reps Post loads to comments.
Posted by lauren at
5:25 PM
| Comments (337)
February 4, 2007
Sunday 070204Rest Day
Ring Dips [video] Walking the Line 2007 Part 3, Michael Yon Post thoughts to comments. Posted by lauren at
3:52 PM
| Comments (71)
February 3, 2007
Saturday 07020330 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 061114.
The Kipping pull-up [video] Posted by lauren at
3:41 PM
| Comments (298)
February 2, 2007
Friday 070202For time: Post time to comments.
Calgary Police Service, Tactical Unit February 2007 CrossFit Journal Posted by lauren at
6:13 PM
| Comments (387)
February 1, 2007
Thursday 070201"Fran" Three rounds, 21-15- and 9 reps, for time of: Post time to comments. Compare to 061024.
Box jump variations [video] Our Michael Rutherford has championed the cause of the dumbbell and his DVDs "Dumbbell Moves Volume I" & "Dumbbell Moves Volume II" finally bring attention and focus to the most neglected high-potency tool in any gym. Posted by lauren at
6:04 PM
| Comments (491)
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