|
|
|
|
July 2006
July 31, 2006
Monday 060731Rest Day
Alberta Ski Team - Coach Richard Jagger "Raised Blood Sugar May Increase Alzheimer's Risk", Alzheimer's Conference Madrid Spain Study exposes liberal racism. "Getting Into The Optimal Performance State", Robert M. Nideffer, PhD Check out the CrossFit WOD pages for mobile devices: Post thoughts to comments. Posted by lauren at
1:26 PM
July 30, 2006
Sunday 060730"Elizabeth" Post time to comments. Compare to 060405
Jesse Woody, American Parkour Posted by lauren at
6:15 PM
July 29, 2006
Saturday 060729Deadlift 3-2-2-1-1-1 reps
Kurtis Bowler and stones ready for Mt. Rainier's Strongest Man Competition next weekend . All proceeds go to The Fragile X Research Foundation. CrossFit and Canadian Forces [video] Posted by lauren at
7:26 PM
July 28, 2006
Friday 060728"Candy" OR "Maggie" Post time to comments Compare to "Cindy and Mary"
Ahmik Jones, 100 Jumping pull-ups in 1:52 Posted by lauren at
7:10 PM
July 27, 2006
Thursday 060727Rest day Team Peleliu Training Seminar, July 2006, CrossFit San Diego [video] Read and discuss in comments. Posted by lauren at
9:42 PM
| Comments (138)
July 26, 2006
Wednesday 060726Run 10 K Post time to comments. Compare to 060411
Set-up for the second pull - Dan and Coach Burgener Posted by lauren at
6:44 PM
Tuesday 060725With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 060611. Posted by lauren at
6:43 PM
| Comments (0)
July 25, 2006
Tuesday 060725With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 060611.
CrossFit Certification Seminar, July 2006, CrossFit San Diego Posted by lauren at
6:43 PM
July 24, 2006
Monday 060724Thruster 3-2-2-2-1-1-1-1-1 reps Post loads to comments. Compare to 041018
"Fran" - CrossFit Certification Seminar July 22-23, 2006, CrossFit San Diego
Posted by lauren at
6:54 PM
July 23, 2006
Sunday 060723Rest Day
"Elements of Gun Fighting" - Darby Darrow, CrossFit Training Seminar July 2006 "Have You Hugged a Hummer Today?", Shikha Dalmia, Reason Foundation Read and discuss in comments. Posted by lauren at
1:14 PM
July 22, 2006
Saturday 060722For time: Post time to comments.
Posted by lauren at
7:45 PM
July 21, 2006
Friday 060721Complete as many rounds in 20 minutes as you can of: Post number of rounds completed to comments.
Military Transition Team - (left to right) SFC Gary Little, MAJ Chris Holcomb, 1LT Jeremy Burke, 1LT Mitch Wander Posted by lauren at
5:47 PM
July 20, 2006
Thursday 060720Five rounds for time of:
Posted by lauren at
6:02 PM
July 19, 2006
Wednesday 060719Rest Day Three year old Jeremy Bloniasz lost his life in a tragic accident
Posted by lauren at
3:25 PM
July 18, 2006
Tuesday 060718Run 5 K Post time to comments. Compare to 060514
"The Forgotten Service" Posted by lauren at
8:10 PM
July 17, 2006
Monday 060717Complete as many rounds in twenty minutes as you can of:
CrossFit Training Seminar Presenters Posted by lauren at
6:33 PM
July 16, 2006
Sunday 060716"Fran" Three rounds, 21-15- and 9 reps, for time of: Post time to comments. Compare to 060517.
Carrie Klumpar, CrossFit Journal Editor, CrossFit Eastside, CrossFit Training Seminar, July 15 & 16. Posted by lauren at
5:01 PM
July 15, 2006
Saturday 060715Rest Day
Rob Miller constructing climbing wall for first CrossFit Training Seminar at CrossFit San Diego, July 15th & 16th The corruption of science by politics: "The Soft Science of Dietary Fat", Gary Taubes, Science Magazine Posted by lauren at
4:58 PM
July 14, 2006
Friday 060714For time: Post time to comments.
City of Fairfax Fire Station 3 B Shift Posted by lauren at
11:49 PM
July 13, 2006
Thursday 060713"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Set up three bars and storm through for time. Post time to comments. Compare to 060607
Coach Burgener at CrossFit Eastside Posted by lauren at
6:37 PM
July 12, 2006
Wednesday 060712"Cindy" OR "Mary" Post your choice of girls and rounds completed to comments. Compare to 060630
Rob Miller: Single arm lock-off at 90 degrees. Posted by lauren at
7:03 PM
July 11, 2006
Tuesday 060711Rest Day
Nancy Reilly: 4 minute weighted plank Fight on Friday [video] - CrossFit San Diego "Sense and Nonsense on the Minimum Wage." Read and discuss in comments.
Posted by lauren at
6:35 PM
July 10, 2006
Monday 060710Front Squat 3-3-3-3-3-3-3 reps Post loads to comments
Preparation Posted by lauren at
7:14 PM
July 9, 2006
Sunday 060709Five rounds for time of: Post time to comments.
Teamwork brings the same motivation to fitness training that that it does to sport - CrossFit Santa Cruz John Baumann coaches OSU thrower Deleanor Kirkpatrick through tabata tire flipping. [video] "We asked our crew of elite coaches from different disciplines to list the five points they’d like to get across during the upcoming CrossFit Training Seminar in San Diego on July 15 – 16." - [PDF] Posted by lauren at
7:38 PM
July 8, 2006
Saturday 060708"Lynne" Five rounds for max reps of: Post reps for both exercises in all rounds. Compare to 060521
Kelly Moore, Adam Davila - CrossFit Austin, Lynne Pitts, Tom Brose - CrossFit DC, Pamela MacElree - CrossFit Philly CrossFit Affiliates: Forging Elite Community Posted by lauren at
7:20 PM
July 7, 2006
Friday 060707Rest Day
"The sidewalk and chalk, whiteboards and markers – these are more than just handy; they are "scoreboards", a powerful motivator of human performance." - Coach Glassman Brand X Kids - Brand X Martial Arts John Stossel on why he's not a conservative (among other observations). Posted by lauren at
7:50 PM
July 6, 2006
Thursday 060706Deadlift 1-1-1-1-1-1-1 reps
Annie Sakamoto Finally, a back squat video [video]. Courtesy of Coach Mark Rippetoe, CrossFit Wichita Falls. Posted by lauren at
7:37 PM
July 5, 2006
Wednesday 060705Three rounds for time of:
Three kids being taught wall-ball by a wall-master: CrossFit Put yourself on the CrossFit map. http://www.frappr.com/crossfit Posted by lauren at
6:47 PM
July 4, 2006
Tuesday 06070421-15 and 9 reps of Post time to comments.
San Diego CrossFit Weekend Warriors David and Connor - Brand X Martial Arts [video] Posted by lauren at
8:49 PM
July 3, 2006
Monday 060703Rest Day
Jonathan Creason CrossFit Mailbag: Mike Mueller versus Jeff Glassman on Anthropogenic Read and discuss in comments. Posted by lauren at
6:07 PM
July 2, 2006
Sunday 060702For time: Post time to comments. Compare to 041230.
Laurette Jones and Dakota - CrossFit Richmond Posted by lauren at
5:36 PM
|
 |
site design: www.ottolejeune.com