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March 2006
March 31, 2006
Friday 060331Five rounds for time of:
Attend CrossFit's Olympic Weightlifting Certification with Coach Mike Burgener April 8th and 9th in Vista California. Posted by lauren at
7:07 PM
March 30, 2006
Thursday 060330Snatch 1-1-1-1-1-1-1 reps Post loads to comments.
Dave Camarillo at CrossFit North Carolina Posted by lauren at
4:32 PM
March 29, 2006
Wednesday 060329Rest Day
Jim Radzik, Brand X Martial Arts, left. John Hackleman, The Pit/CrossPit, right.
Norman Borlaug interview Reason Magazine Posted by lauren at
2:10 PM
March 28, 2006
Tuesday 060328Five rounds for time of:
Andrew Cattermole Posted by lauren at
4:28 PM
March 27, 2006
Monday 060327Overhead squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Post loads to comments. Compare to 051213.
Posted by lauren at
7:49 PM
March 26, 2006
Sunday 060326Run 400 meters Post time to comments.
52 year old Dan does Giants [video] Posted by lauren at
3:48 PM
March 25, 2006
Saturday 060325Rest Day
Krista Jones Sheldon Richman on overpopulation. Post thoughts to comments. Posted by lauren at
7:22 PM
March 24, 2006
Friday 060324"Angie" For time: Post time to comments. Compare to 060220.
Jeremy Jones CrossFit Atlanta's Dan MacDougald joins the Muscle-up Club [video]. Posted by lauren at
5:47 PM
March 23, 2006
Thursday 060323"Helen" Three rounds for time: Compare to 051212. Post time to comments.
Brian Carey San Diego CrossFit Weekend Warriors [video] Posted by lauren at
3:20 PM
March 22, 2006
Wednesday 060322Push Jerk 3-2-2-2-1-1-1-1-1 reps Post loads to comments Compare to 060105.
Posted by lauren at
5:23 PM
March 21, 2006
Tuesday 060321Rest Day
Kent Sewell CrossFitter needs new heart [PDF] Astronomer Sallie Baliunas interview in Reason magazine. Posted by lauren at
6:30 PM
March 20, 2006
Monday 060320Pull-ups, 30 seconds on/ 30 seconds off, 15 intervals. Post total number of pull-ups to comments.
Coach Jeff Martin - Brand X Martial Arts Posted by lauren at
8:11 PM
March 19, 2006
Sunday 06031920 seconds on/ 10 second off 65-pound thrusters for 15 intervals Scored as the least number of reps in any of the 15 intervals. Bar must stay racked for duration of each interval. Post score to comments. Compare to 040304.
Mac's Sled
Posted by lauren at
5:54 PM
March 18, 2006
Saturday 060318For time: Post time to comments. Compare to 060129.
Posted by lauren at
5:27 PM
March 17, 2006
Friday 060317Rest Day
"Anyone who clings to the historically untrue, and thoroughly immoral, doctrine that violence never settles anything I would advise to conjure up the ghosts of Napoleon Bonaparte and the Duke of Wellington and let them debate it. The ghost of Hitler would referee. Violence; naked force, has settled more issues in history than any other factor and the contrary is wishful thinking at it's worst. Breeds that forgot this basic truth have always paid for it with their lives and with their freedoms." -Robert Heinlein Post thoughts to comments. Posted by lauren at
8:28 PM
March 16, 2006
Thursday 060316With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 060130.
CrossFit - Kapiolani Park Posted by lauren at
4:57 PM
March 15, 2006
Wednesday 060315Five rounds for time of: Post time to comments.
Posted by lauren at
5:27 PM
March 14, 2006
Tuesday 060314Hang Clean 3-2-2-2-1-1-1-1-1 reps Post loads to comments.
Brand X Martial Arts - Functional movement Jerry Hill - 10 consecutive Muscle-ups [video] Posted by lauren at
6:36 PM
March 13, 2006
Monday 060313Rest Day
Jesse Woody - American Parkour Dr. Wafa Sultan, New York Times Post thoughts to comments. Posted by lauren at
8:12 PM
March 12, 2006
Sunday 060312"Lynne" Five rounds for max reps of: Post reps for both exercises in all rounds. Compare to 060126.
CrossPit Posted by lauren at
5:20 PM
March 11, 2006
Saturday 060311"Elizabeth" 21-15-9 reps of: Post time to comments. Compare to 060208.
CrossFit Vancouver road trip 258 pound Neal Thompson - CrossFit Boston, Back lever [video] Posted by lauren at
5:36 PM
March 10, 2006
Friday 060310Complete as many rounds as you can in twenty minutes of:
CrossFit : "The Unofficial Workout" Posted by lauren at
4:56 PM
March 9, 2006
Thursday 060309Rest Day
When Devils Walk the Earth - Ralph Peters Posted by lauren at
5:54 PM
March 8, 2006
Wednesday 060308"J.T." 21-15-9 reps of: Post time to comments. Compare to 060203.
Backwards roll to support - Tad Jankowski, CrossFit Boston [video] Posted by lauren at
7:39 PM
March 7, 2006
Tuesday 060307Deadlift 3-2-2-2-1-1-1-1-1 reps Post loads to comments. Compare to 051230.
"El Tiron" Posted by lauren at
7:19 PM
March 6, 2006
Monday 060306"Fran" Three rounds, 21-15- and 9 reps, for time of: Post time to comments. Compare to 051222.
San Diego CrossFit Weekend Warriors Posted by lauren at
4:18 PM
March 5, 2006
March 4, 2006
Saturday 060304For time: Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 051120.
Davie Easton - CrossFit Central Scotland Posted by lauren at
7:50 PM
March 3, 2006
Friday 060303Overhead squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments.
The Pit Master at Valley CrossFit Posted by lauren at
7:07 PM
March 2, 2006
Thursday 060302Complete as many rounds in 20 minutes as you can of: Post rounds and fractions of rounds completed to comments.
Posted by lauren at
7:35 AM
March 1, 2006
Wednesday 060301Rest Day
Anson Castelvecchi one hand lifts 320 lbs on the vertical bar apparatus at the Tar Heel Hands of Steel grip strength competition in Salisbury, NC. Identity Politics, Free Speech, and the Future of worldwide Liberalism Post thoughts to comments. Posted by lauren at
7:17 AM
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