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October 2005
October 31, 2005
Monday 051031Five rounds for time: Post time to comments.
Tyler's Rings vs. Ricky's Teeth The Burgener Warm-up v2 [video]
Posted by lauren at
6:29 PM
October 30, 2005
Sunday 05103050-40-30-20 and 10 rep rounds of: Post time to comments. On Wall-ball and Slam-ball dropped reps don�t count. Slam-ball reps must be caught on first bounce. Wall-ball target is ten feet above floor.
Catch "Combat Gymnastics" in November's CrossFit Journal. "Dimas", courtesy of IronMind
Posted by lauren at
6:59 PM
October 29, 2005
Saturday 051029Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments.
Posted by lauren at
8:26 PM
October 28, 2005
Friday 051028Rest Day
Triple extension Share your rules for civil discourse in comments. Posted by lauren at
7:17 PM
October 27, 2005
Thursday 051027For fifteen minutes do pull-ups for twenty seconds, then sit-ups for twenty seconds, followed by squats for twenty seconds. Post results to comments.
The Hatch Dome – Wow! Strong work by Coach Gayle Hatch! Check out the exercise vid’s. Posted by lauren at
8:08 PM
October 26, 2005
Wednesday 051026For time: Post time to comments. Take cleans from the ground each rep.
Trainer prep for next month’s CrossFit Seminar in Golden Colorado. Congratulations, Eva T - our first female backwards roll to support on rings! [video] Posted by lauren at
7:26 PM
October 25, 2005
Tuesday 05102521-15 and 9 rep rounds of: Greg Amundson 4:49 [video] Post time to comments.
Lance Waldinger of CrossFit Portland - Rumble at the Roseland XVII Posted by lauren at
9:16 PM
October 24, 2005
Monday 051024Rest Day
Elite Fitness Bootcamp - Camp Pendleton Mud Run in Oceanside, CA Posted by lauren at
10:12 PM
October 23, 2005
Sunday 051023"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. Compare to 050903.
Tony Budding, Nicole Carroll, Jim Schmitz, Megan Mitchell, Blake Glassman Posted by lauren at
8:37 PM
October 22, 2005
Saturday 051022Run 5K Post time to comments. Compare to 051019.
Future home of CrossFit San Diego. Posted by lauren at
6:29 PM
October 21, 2005
Friday 051021"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Set up three bars and storm through for time. Post time to comments. Compare to 050723.
Throw for height - Brand X Martial Arts Ashley Weakley of Ruthless Training Concepts - CrossFit Virginia [video] Posted by lauren at
6:17 PM
October 20, 2005
Thursday 051020Rest Day
Don Stevenson - “Suffer in Sydney" Eva T. on kipping. [video] Posted by lauren at
9:25 PM
October 19, 2005
Wednesday 051019Run 5K Post time to comments. Compare to 050919.
Eva T - CrossFit Santa Cruz and Michael Latch - Valley CrossFit Look what Tyler’s been up to! Holy Cow, the long awaited mega-ring! Posted by lauren at
6:02 PM
October 18, 2005
Tuesday 051018Fifteen rounds of: Start light and add weight. Post loads to comments.
New Box Posted by lauren at
7:06 PM
Wednesday 051019Run 5K Post time to comments.
Eva T - CrossFit Santa Cruz and Michael Latch - Valley CrossFit Look what Tyler’s been up to! Holy Cow, the long awaited mega-ring! Posted by lauren at
6:02 PM
October 17, 2005
Monday 051017Complete as many rounds in 20 minutes as you can of: OR Complete as many rounds in 20 minutes as you can of: Post rounds (and fractions of rounds) completed to comments. Compare work completed today to 050928.
Fight Gone Bad John Hackleman [video] on “what works”, a CrossFit mantra. Meet John and the rest of the CrossFit crew in Golden, Colorado, November 4th, 5th, and 6th to learn about “what works”. Posted by lauren at
4:44 PM
October 16, 2005
Sunday 051016Rest Day
"Candlestick roll to stand: Start in a stand, squat down, roll into a tucked candlestick (http://www.drillsandskills.com/images/display?path=candlestick.jpg) position, and roll back up to standing without using your hands. Repeat this drill with extending to a - CrossFit Journal, October 2005 Posted by lauren at
6:59 PM
October 15, 2005
Saturday 051015Five rounds for time: Post time and modifications to comments.
Team 6 - CrossFit Oakland Posted by lauren at
4:53 PM
October 14, 2005
Friday 051014Deadlift 3-2-2-2-1-1-1-1-1 reps Post loads to comments. Compare to 050811.
CrossFit Vancouver gets a new place. Backwards roll [video] Posted by lauren at
4:37 PM
October 13, 2005
Thursday 051013"Kelly" Five rounds for time of: Post time to comments. Compare to 050827.
Jeff Martin experimenting with clients - Brand X Martial Arts Posted by lauren at
5:14 PM
October 12, 2005
Wednesday 051012Rest Day
Certification Seminar Harder than it looks [video] “50 Greatest Health & Fitness Websites” from Men’s Journal answers “which of the billions of links, portals, and blogs can you trust?” Number 4, CrossFit, “the cultlike site that’s become the hottest word-of-mouth fitness phenomenon on the Web.” Comment to comments. Posted by lauren at
6:55 PM
October 11, 2005
Tuesday 051011"Fight Gone Bad!" This is our famous "Fight Gone Bad" workout. It has been used extensively to prep fighters for the UFC. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. Today is 3 rounds. The stations are: Wall-ball 20 pound ball, 10 ft target. (Reps) The clock does not reset or stop between exercises. On call of "rotate", the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Add your points and post them to comments. Compare to 050412.
Designed by Sports Specific Training, Installed by Chapman Power Systems, Inspired by CrossFit CrossFit Certification Seminar September 2005 - Forward roll [video] Posted by lauren at
6:00 PM
October 10, 2005
Monday 051010Complete as many rounds in twenty minutes as you can of: Post rounds and fractions of round completed to comments.
Dino Zephos [video] Ruthless Training Concepts - CrossFit Virginia Posted by lauren at
9:03 PM
October 9, 2005
Sunday 051009“J.T.” Post time to comments.
Trainers Rose Roman and Becca Borawski - CrossFit LA Posted by lauren at
8:29 PM
October 8, 2005
Saturday 051008Rest Day
Team Baghdad -100 pull-ups: SGT Harris 6:20, SGT Teas 7:38, SPC Terry 5:00, SGT Norman 7:36, SSG Rose 6:49 Coach Burgener [video] Reports from a democratic Iraq: http://www.chrenkoff.blogspot.com/ Posted by lauren at
6:07 PM
October 7, 2005
Friday 051007100 Pull-ups Post time to comments. Mixed doubles assisted pull-ups, 100 reps each: Annie and Greg 4:50, Nicole and Chris 7:30. [video]
Roger Harrell, forward roll, from Forward Roll, CrossFit Journal, October 2005. Posted by lauren at
8:13 PM
October 6, 2005
Thursday 051006Deadlift 3-3-3 reps Post loads to comments.
CrossFit North Carolina "Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking." - Ferdinand Foch
Posted by lauren at
6:53 PM
October 5, 2005
Wednesday 051005For time 15, 12, and 9 rep rounds of: Greg Amundson 8:54 [video] Post time to comments.
Posted by lauren at
8:51 PM
October 4, 2005
Tuesday 051004Rest Day
Kurtis Bowler, Rainier CrossFit. Third Annual CrossFit Championship, CrossFit North Inversion [video] Chirstopher Hitchens Interview at Frontpagemag.com Posted by lauren at
7:08 PM
October 3, 2005
Monday 051003For time 30, 25, 20, 15, 10, and 5 rep rounds of: With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24." Post time to comments.
CrossFit Atlanta Posted by lauren at
5:53 PM
October 2, 2005
Sunday 0510029 rounds for time of: Post time to comments.
1st CrossFit San Diego Womens' workout. The Coach Burgener Warm-up [video] Posted by lauren at
7:19 PM
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