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July 2005
July 31, 2005
Sunday 050731Overhead squat 3-2-2-2-1-1-1-1-1 reps Post loads to comments. Compare to 041124.
Ryan Atkins of CrossFit Racine. Congratulations to BJ Penn for his Main Event win over Renzo Gracie last night at the K-1 World Grand Prix in Hawaii. Posted by lauren at
7:30 PM
July 30, 2005
Saturday 050730For time: Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Dr. Plager's first Clean and Jerk Sally Stade's first Rope climb [video] Posted by lauren at
5:57 PM
July 29, 2005
Friday 050729For time: Post time to comments.
Afghanistan “Iron” by Henry Rollins Posted by lauren at
11:52 PM
July 28, 2005
Thursday 050728Rest Day
Strength in character, mind, and body: Nicole and Eva. Posted by lauren at
6:33 PM
July 27, 2005
Wednesday 050727Seven rounds of: Post C&J loads and pull-up reps to comments.
Posted by lauren at
9:37 PM
July 26, 2005
July 25, 2005
Monday 050725For time: Post time to comments. Compare to 041115.
CrossFit Chicago Workout II - Hill Day From left to right: Anthony Gajowski, Mike McMahon, Karen Grone-Ojeda, Dave Ojeda, Ryan Atkins, Neill Occhiogrosso, Andrew Trueblood Posted by lauren at
5:59 PM
July 24, 2005
Sunday 050724Rest Day
Swampthings Connor and Keegan Martin [video], Brand X Martial Arts Posted by lauren at
8:59 PM
July 23, 2005
Saturday 050723"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 ½ bodyweight Set up three bars and storm through for time. Post time to comments. Compare to 050420.
Chapman Racks, Power Rings, Sport Specific Training: CrossFit
Posted by lauren at
5:51 PM
July 22, 2005
Friday 050722For time: Post time to comments. Compare to 050329.
Real live Angels: Josh, Jacob, Mark, John, and Ricky. Lynne Pitts and Brian Mulvaney have been tireless and constant servants to the CrossFit community. Our ability to keep the site up and safe would be compromised without them. Thank you! The Painstorming Crew. Their spirit is pure CrossFit; their technique is a work in progress. Posted by lauren at
8:23 PM
July 21, 2005
Thursday 050721Five rounds for time of: Let trailing knee gently “kiss” the ground on each lunge. Post time to comments.
Michael Perry, 43, completed Fran in 3:20 on Monday! “Firefight” [video] from Gym Jones Posted by lauren at
6:20 PM
July 20, 2005
July 19, 2005
July 18, 2005
Monday 050718"Fran" Three rounds, 21-15- and 9 reps, for time of: Post time to comments. Compare to 050530.
CrossFit IT guy giving it up for Lt. McGreevy. Posted by lauren at
7:52 PM
July 17, 2005
Sunday 050717“Cindy” OR “Mary” Post your choice of girls and rounds completed to comments. Compare to 050604.
CrossFit Japan – trek to Mount Fuji. From left to right, Richard, Felixia, and Vince with Paul in the center. August 14th 2005 CrossFit gymnastics coach Roger Harrell will unveil “Everyman’s Gymnastics” in a one day training seminar at Novato Gymnastics in Novato, California. This event will be a seminal moment in our longstanding effort to reintroduce to athletic strength and conditioning one of the most potent training stimuli in all of sport - gymnastics, which has tragically been absent from general athletic training for decades. All comers regardless of age, weight, sex, or experience are welcome and will benefit from this training. Register early if you plan to attend. Here is Coach Harrell’s suggested preparation for the event. Posted by lauren at
8:49 PM
July 16, 2005
Saturday 050716Rest Day
This 200 pound redheaded beast blew out his knee and twelve weeks later had 54 pull-ups. That’s rehab! Posted by lauren at
7:01 PM
July 15, 2005
Friday 050715"Michael" Three rounds for time of: In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free. Post time to comments.
Posted by lauren at
8:02 PM
July 14, 2005
Thursday 050714"Kelly" Five rounds for time of: Post time to comments. Compare to 050410.
Uncle Rhabdo! Warning, these workouts can kill! Acute exertional rhabdomyolysis is a serious clinical illness caused by an injury to skeletal muscle that results in the release of myoglobin and other cellular contents, including creatine kinase (CK-MM fraction) and aldolase, into the circulatory system. It can kill. Several cases of “Rhabdo” have been associated with CrossFit workouts. Only newcomers have been affected and poor fitness has NOT been a factor. We cannot emphasize enough the importance and safety of starting slowly: http://www.crossfit.com/cf-info/start-how.html.
Posted by lauren at
6:42 PM
July 13, 2005
Wednesday 050713Three rounds for time of: If you don�t have a rope, make plans to pick one up, and until then, substitute 20 pull-ups for each ascent. Snatch is squat snatch, not power snatch. Post any needed modifications and time to completion to comments.
Coach Mike Burgener at CrossFit North. Operation Joey [QuickTime] [Real Media] at CrossFit Canada. Posted by lauren at
8:12 PM
July 12, 2005
Tuesday 050712Rest Day
The Carport Gang provides a rare glimpse at methods that have trumped randomized, placebo-controlled, double blind, peer-reviewed, university research in improving human performance, aka, The Maytag Chariot. Josh Moore's Muscle-ups [video] Interview with legendary stone lifter Miel Saralegi: http://www.berria.info/english/ikusi.php?id=415 Posted by lauren at
7:39 PM
July 11, 2005
July 10, 2005
Sunday 050710"Lynne" Five rounds for max reps of: Post reps for both exercises in all rounds. Compare to 050608.
Josh Briggs Posted by lauren at
6:36 PM
July 9, 2005
Saturday 050709“Helen” Three rounds for time: Compare to 050331 . Post time to comments.
Jason Brown Posted by lauren at
7:51 PM
July 8, 2005
July 7, 2005
Thursday 050707For time: Post time to comments.
Mathew Scoble, CrossFit Belize – June ‘05. Posted by lauren at
7:27 PM
July 6, 2005
Wednesday 050706"J.T." 21-15-9 reps of: In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. "My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor Post time to comments.
Posted by lauren at
6:59 PM
July 5, 2005
Tuesday 0507055 rounds for time of: No Power snatches. Post time to comments.
Carrie Klumpar, Michael Street, and Paul Gockell - The Carport Crew gets a new pull-up bar. We want to welcome 11 new affiliates: CrossFit Austin, CrossFit Ann Arbor, CrossFit Canada, The Pit, CrossFit HB, Sport Specific Training, CrossFit PR, CrossFit Southwest, CrossFit NYC, CrossFit London, and Elite Fitness Bootcamp. Posted by lauren at
7:08 PM
July 4, 2005
July 3, 2005
Sunday 050703Clean 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments.
The Carpenter Family at Norcal Strength and Conditioning's grand opening. Posted by lauren at
5:40 PM
July 2, 2005
Saturday 050702Run 10K Post time to comments.
HyperFit USA - CrossFit Ann Arbor Posted by lauren at
4:53 PM
July 1, 2005
Friday 050701For time: Post time to comments.
JSO SWAT Posted by lauren at
5:54 PM
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