|
|
|
|
June 2005
June 30, 2005
June 29, 2005
Wednesday 050629With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments.
Great Lake WOD. From left to right: George Koupatadze, Juli Ann Toutant, Heather Donovan, Mike Howard, John Butsch, Adam Palmer, Peggy LeMay, Dave Ojeda, Karen Ojeda, Ryan Atkins, Julia Atkins, Erica Toutant, Anthony Garcia, Tom Paulick Posted by lauren at
6:14 PM
June 28, 2005
Tuesday 050628"Nancy" 5 rounds for time of: Post time to comments.
CrossFit Certification June 2005 - Class 14 Posted by lauren at
5:48 PM
June 27, 2005
Monday 050627Ten rounds for time of: Post time to comments.
Sean Peters
Posted by lauren at
6:12 PM
June 26, 2005
Sunday 050626Rest Day
Max and the Thomas Inch Dumbbell [real media player] Posted by lauren at
5:08 PM
June 25, 2005
Saturday 05062521-15-9 reps of Post time to comments.
The CrossFit Ann Arbor crew Posted by lauren at
6:57 PM
June 24, 2005
Friday 050624Deadift 3-2-2-2-1-1-1-1-1 reps Post loads to comments.
Gumbad, Afghanistan Posted by lauren at
7:24 PM
June 23, 2005
Thursday 050623Four rounds for time of: Post time to comments.
Crossfit Teens - trainers David Shanahan and Connor Martin (center) of Brand X Martial Arts
Posted by lauren at
8:44 PM
June 22, 2005
Wednesday 050622Rest Day
"Frelen" [video] Five rounds for time of: Posted by lauren at
10:24 PM
June 21, 2005
Tuesday 050621Complete as many rounds in 20 minutes as you can of: Post rounds and fractions of rounds completed to comments. Compare to 050323.
Maximilian Mormont Posted by lauren at
10:11 PM
June 20, 2005
Monday 050620Run 5K Post time to comments.
La'Keysha McClenton and Greg Glassman Posted by lauren at
7:48 PM
June 19, 2005
Sunday 050619For time: Post time to comments.
Fudgie - CrossFit HQ Posted by lauren at
5:43 PM
June 18, 2005
June 17, 2005
Friday 050617Snatch 1-1-1-1-1-1-1 reps Post loads to comments.
Lani Lau - CrossFit Santa Cruz Posted by lauren at
5:54 PM
June 16, 2005
Thursday 050616“Barbara” Five rounds, each for time of: Rest precisely three minutes between each round. Post time for each of five rounds to comments.
Get some - anytime, anywhere. Posted by lauren at
7:25 PM
June 15, 2005
Wednesday 050615Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments.
JAX SWAT Posted by lauren at
5:55 PM
June 14, 2005
Tuesday 050614Rest Day
Practice swing for the kip. Virtual shoveling [video] - Tara's technique is powerful and sustainable - straight leading arm, trailing arm pushing, head and chest up, back arched; hips, legs, trunk carrying the brunt of the load. Posted by lauren at
6:44 PM
June 13, 2005
Monday 050613For time: Post load and total time to comments.
CrossFit UK Posted by lauren at
6:03 PM
June 12, 2005
Sunday 050612For time: Post time to comments.
Will Young - San Jose MERGE Focused education, dedicated training, and long term practice of breakfall techniques is critical for many CrossFitters. Falls and stumbles from seemingly insignificant heights take an unnecessary toll. Here is an excellent introduction to the subject of breakfalling from the U.S. Navy in 1943: http://www.crossfit.com/cf-journal/Gymnastics_tumbling/Falling.pdf Posted by lauren at
6:29 PM
June 11, 2005
Saturday 050611For time: Post load and total time to comments.
Two rope-climb techniques Posted by lauren at
8:17 PM
June 10, 2005
Friday 050610Rest Day
Paul and Jessica Gockel, Team 6 Eastside Cisco Gonzalez, MEGA Gymnastics, one armed rope climb. Thanks to CrossFit gymnastics coach Roger Harrell and www.drillsandskills.com Posted by lauren at
6:15 PM
June 9, 2005
Thursday 050609"Diane" 21-15-9 reps of: Post time to comments. Compare to 050506.
Mike Burgener named head coach for Pan American Championship Team. Congratulations, Coach!! Posted by lauren at
7:26 PM
June 8, 2005
Wednesday 050608"Lynne" Five rounds for max reps of: Post reps for both exercises in all rounds. Compare to 050528.
CrossFit Southwest - Tempe, Arizona Posted by lauren at
7:56 PM
June 7, 2005
Tuesday 050607Four rounds for time of: Post time to comments. Compare to 050304.
Pull to inverted hang: pull with straight arms and only bend your hips and legs as much as needed to get to inverted hang. On the return to bottom keep arms, hips, and legs as straight as possible. Try twenty slow reps to discover the origin, insertion, and extent of your lat’s the following day. Art De Vany offers theoretical, even brilliant, foundations for CrossFit type programming and successes. Posted by lauren at
6:06 PM
June 6, 2005
June 5, 2005
Sunday 0506055 rounds for time of: Thanks to Richard Owen for this workout introduced with this thread. Post time to comments.
Danny Silver (right). Front lever pull-ups, Cisco Gonzalez, Head Boys Coach, MEGA Gymnastics – courtesy of Roger Harrell and “Drills and Skills”. Posted by lauren at
3:07 PM
June 4, 2005
Saturday 050604“Cindy” Complete as many rounds in 20 minutes as you can of: OR “Mary” Complete as many rounds in 20 minutes as you can of: Cindy is Chelsea’s less patient twin sister. Post your choice of girls and rounds completed to comments. Compare to 050514.
CrossFit Iraq - Saddam's Crib “Military PT tests traditionally include timed pull-ups, push-ups, sit-ups, and running as distinct test elements. If instead, the separate test elements were combined into a single timed effort, the original test and sought after capacity would be preserved while simultaneously a new broader capacity would be encouraged and developed.” - Greg Glassman Posted by lauren at
6:53 PM
June 3, 2005
Friday 05060330 rounds of: Don't change dumbbell mid-round. Post loads for all thirty rounds and their sum for score to comments.
Spontaneous community: Team 6 Eastside at "The Carport". One Armed Pull-ups, Cisco Gonzalez, Head Boys Coach, MEGA Gymnastics courtesy of Roger Harrell and "Drills and Skills". Posted by lauren at
10:03 PM
June 2, 2005
Thursday 050602Rest Day
Duncan Martin of Brand X Martial Arts gets his first hit! Handstand tips from Sanjuan Jones.
Posted by lauren at
7:26 PM
June 1, 2005
Wednesday 050601Clean 1-1-1-1-1-1-1 reps. Post loads and run time to comments.
Nicole Carroll demonstrates the "Pressing snatch balance". Posted by lauren at
6:51 PM
|
 |
site design: www.ottolejeune.com