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April 2005
April 30, 2005
Saturday 050430For time: Mix and match back extensions and sit-ups as needed. Post time to comments.
Matt Halperin's pull-up bar - Nutkwa Penisula, Alaska Posted by lauren at
5:13 PM
April 29, 2005
Friday 050429Five rounds for time of: Post time to comments.
Doug Chapman's Hyperfit USA joins the CrossFit family from Ann Arbor, Michigan. Posted by lauren at
7:17 PM
April 28, 2005
Thursday 050428Three rounds, 15-12-and 9 reps, for time of: For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great. Post time to comments. Compare to 050307
Rainier CrossFit - Tim gets a muscle-up Posted by lauren at
5:09 PM
April 27, 2005
Wednesday 050427Rest Day
Jeff Martin - Krav Maga [video]. Get an overview of CrossFit and Krav Maga at our one-day clinic at Brand X Martial Arts. Posted by lauren at
7:10 PM
April 26, 2005
Tuesday 050426Complete as many rounds in 20 minutes as you can of: Take dumbbells from ground to overhead each rep. Climb rope without legs or post otherwise. Post rounds and fractions of rounds completed to comments.
Jason Dougherty Posted by lauren at
6:51 PM
April 25, 2005
Monday 050425Snatch 1-1-1-1-1-1-1 reps Post loads to comments.
Josh Briggs Posted by lauren at
5:52 PM
April 24, 2005
Sunday 050424“Cindy” Post rounds and fractions of rounds completed to comments. Compare to 050315.
Brad Hirakawa Posted by lauren at
5:03 PM
April 23, 2005
April 22, 2005
Friday 050422Give 30 minutes to handstand and handwalking practice. Post summary of efforts to comments.
Keegan Martin Posted by lauren at
7:02 PM
April 21, 2005
Thursday 050421Three rounds for time of: Post time to comments.
John Hackleman and Eugene Allen A step in the right direction for kids' physical education from Go Animal. Posted by lauren at
6:52 PM
April 20, 2005
Wednesday 050420"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 ½ bodyweight Set up three bars and storm through for time. Post time to comments. Compare to 050227
Mateo Lettunich
Posted by lauren at
8:38 PM
April 19, 2005
April 18, 2005
Monday 050418Three rounds for time of: Post time to comments. Stick it!
Posted by lauren at
9:47 PM
April 17, 2005
Sunday 050417Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments.
Got Some - CrossFit Class 12 Posted by lauren at
5:32 PM
April 16, 2005
Saturday 050416“Angie” For time: Post time to comments.
Get Some. Posted by lauren at
7:56 PM
April 15, 2005
April 14, 2005
April 13, 2005
Wednesday 050413Five rounds for time of: Post time to comments.
CrossFit New York - Scott Blanchard, Joshua Newman, Dave Wood, Norma Loehr, Keith Wittenstein, and Tariq Kassum Posted by lauren at
10:53 PM
April 12, 2005
Tuesday 050412"Fight Gone Bad!" This is our famous “Fight Gone Bad” workout. It has been used extensively to prep fighters for the UFC. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. Today is 3 rounds. The stations are: Wall-ball – 20 pound ball, 10 ft target. (Reps) The clock does not reset or stop between exercises. On call of “rotate”, the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Add your points and post them to comments. Compare to 050118.
Nicole Carroll’s press to handstand. There are few exercises as simple or potent as placing your hands on the ground, anywhere, and very slowly shifting your weight towards and over your hands until your feet float upward. Posted by lauren at
9:06 PM
April 11, 2005
Monday 050411Rest Day
Scalability - Ridge Physical Therapy & Wellness Center
Posted by lauren at
8:28 PM
April 10, 2005
Sunday 050410"Kelly" Five rounds for time of: Post time to comments.
Lance Scott, Phil Canto, TJ Cooper and Bobby Nauss - CrossFit East Posted by lauren at
6:41 PM
April 9, 2005
Saturday 050409"Diane" 21-15-9 reps of: Post time to comments. Compare to 050201.
CrossFit - only for genetic freaks and elite athletes! Posted by lauren at
8:52 PM
April 8, 2005
Friday 050408"Lynne" Five rounds for max reps of: Post reps for both exercises in all rounds.
Michael Street Posted by lauren at
6:36 PM
April 7, 2005
Thursday 050407Rest Day
Nicole Carroll and Annie Sakamoto - CrossFit Santa Cruz Posted by lauren at
7:55 PM
April 6, 2005
Wednesday 050406Five rounds for time of: Post time to comments.
Freddy Loof Posted by lauren at
7:35 PM
April 5, 2005
Tuesday 050405Complete as many rounds as you can in twenty minutes of: Post rounds and fractions of rounds to comments.
JAXSO Posted by lauren at
9:15 PM
April 4, 2005
Monday 050404Deadlift 5-5-5-5-5-5-5 reps. Post loads to comments.
CrossFit UK - Suffer on Saturday Our Jonna Mendes wins 2005 National Downhill Championship. Congratulations! Posted by lauren at
5:30 PM
April 3, 2005
Sunday 050403Rest Day
Josh Briggs - Paragliding World Championship in Brazil Post thoughts to comments. Posted by lauren at
7:49 PM
April 2, 2005
Saturday 050402Run 5K Post time to comments.
Fight on Friday - CrossFit Santa Cruz Posted by lauren at
5:58 PM
April 1, 2005
Friday 05040121-18-15-12-9-6 and 3 rep rounds for time of: 35 lb. Dumbbell burpee, hang squat clean, thruster The “dumbbell burpee hang squat clean thruster” is a burpee with dumbbells followed by a hang squat clean and then a thruster. Post time to comments.
Tyler Hass' beginner’s glide kip. Posted by lauren at
7:30 PM
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