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March 2005
March 31, 2005
Thursday 050331“Helen” Three rounds for time: Compare to 050111 . Post time to comments.
Eva Twardokens and Michael Johnson Posted by lauren at
7:18 PM
March 30, 2005
Wednesday 050330Rest Day
CrossFit Certification Seminar, March 21-23 2005. Infantry School, Gagetown, Oromocto, NB, Canada. “Skilless physical training exaggerates the genetic differences between men and women while delivering less fitness for both men and women.” -Greg Glassman Post thoughts to comments.
Posted by lauren at
6:48 PM
March 29, 2005
Tuesday 050329For time: Post time to comments.
Duncan Martin at Brand X Highland Games practice. Posted by lauren at
7:41 PM
March 28, 2005
Monday 0503285 rounds for time of: Post time to comments.
Posted by lauren at
5:30 PM
March 27, 2005
Sunday 050327Run 10 K Post time to comments.
Gary Yetter's CrossFit Laos. Posted by lauren at
8:22 PM
March 26, 2005
March 25, 2005
Friday 050325Five rounds for time of: Post time to comments.
Posted by lauren at
7:32 AM
March 24, 2005
Thursday 050324Back Squat 3-2-2-2-1-1-1-1-1 reps. Post loads to comments.
Peter Markel - CrossFit Santa Cruz Posted by lauren at
7:30 AM
March 23, 2005
Wednesday 050323Complete as many rounds in 20 minutes as you can of: Post rounds and fractions of rounds completed to comments.
TJ Cooper - CrossFit East Posted by lauren at
7:29 AM
March 22, 2005
Tuesday 050322Rest Day
Sit-ups [MPEG] [real media player] [windows media player] Posted by lauren at
7:28 AM
March 21, 2005
Monday 050321Snatch 1-1-1-1-1-1-1-1-1-1 reps. Post loads to comments.
Josh Briggs More CrossFit Nation video love from the CrossFit.ca crew: [QuickTime] [MPEG4] Posted by lauren at
7:27 AM
March 20, 2005
Sunday 050320Complete as many rounds in 20 minutes as you can of: Post rounds and fractions of rounds completed to comments.
Fight on Friday - Garth Taylor, Captain Andrew Thompson, and Brent Edwards Posted by lauren at
7:25 AM
March 19, 2005
Saturday 050319Five rounds for time of: Post time to comments.
Posted by lauren at
7:25 AM
March 18, 2005
Friday 050318Rest Day
Jeff and Connor Martin - Brand X Martial Arts On May 7th, 2005 Brand X Martial Arts will hold a one day clinic featuring the Israeli martial art Krav Maga and CrossFit. By days end attendees will have seen how a combat tested self defense system marries with a combat tested fitness program. Join us. Bachar ladder [MPEG] [real media player] [windows media player] Posted by lauren at
7:24 AM
March 17, 2005
Thursday 050317Barbell Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps. Post loads to comments.
Suffer on Saturday - CrossFit North Posted by lauren at
7:24 AM
March 16, 2005
Wednesday 050316Three rounds for time of: Post time to comments.
Team Pegasus & CrossFit Posted by lauren at
7:23 AM
March 15, 2005
Tuesday 050315“Cindy” Post rounds and fractions of rounds completed to comments.
John Hackelman - SLO Kickboxing/The Pit John Hackelman will present on striking at the next CrossFit Certification Seminar, April 15th, 16th, and 17th. Posted by lauren at
7:22 AM
March 14, 2005
Monday 050314Rest Day
CrossFit Roulette CrossFit North Cargo Net Posted by lauren at
7:41 PM
March 13, 2005
Sunday 050313For time: Post time to comments.
Posted by lauren at
7:25 PM
March 12, 2005
Saturday 050312Dumbell Clean and Jerk 5-5-5-5-5 reps. Go heavy. Ground to overhead. Post loads to comments.
CrossFit Santa Cruz
Posted by lauren at
7:32 PM
March 11, 2005
Friday 050311“Barbara” Five rounds, each for time of: Rest precisely three minutes between each round. Post time for each of five rounds to comments.
CrossFit Vancouver
Posted by lauren at
6:23 PM
March 10, 2005
March 9, 2005
Wednesday 050309"Diane" 21-15-9 reps of: This is 3 rounds; the first at 21 reps, the second at 15, and the third at 9 reps. It's expected that you'll need to partition the sets, e.g., Deadlift 7-7-7 & Handstand push-up 3-3-3-3-3-3-3 as a first round. Interval management (work/rest timing to optimize time) is an essential skill. If the load is too much under any partitioning scheme, reduce it. If you need help with the handstand push-up, take it in any manner you can get it. If the handstand push-up (HSPU) is clearly beyond your current capacity, substitute a standing dumbbell shoulder press (hip and leg free). Though a less functional press, the standing shoulder press is a closer simulation to the HSPU than the more functional push-press or jerk. The point is that there's a manageable substitution for this workout for everyone that preserves both its mechanical and metabolic characteristics - this will be "your Diane." Post time and any needed modifications to comments. Compare your time to 050201
Graham, Karl, and Gally - CrossFit UK Posted by lauren at
7:16 PM
March 8, 2005
March 7, 2005
Monday 050307Three rounds, 15-12-and 9 reps, for time of: For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great. Post time to comments.
CrossFit Santa Cruz Posted by lauren at
6:21 PM
March 6, 2005
Sunday 050306Rest Day
CrossFit Santa Cruz - water delivery Josh Everett's 155 kg Clean and Jerk. [windows media player] [real media player] [MPEG] Posted by lauren at
3:39 PM
March 5, 2005
Saturday 050305Three rounds, 21-15- and 9 reps, for time of: Post time to comments.
Josh Briggs Posted by lauren at
7:06 PM
March 4, 2005
Friday 050304Four rounds for time of: Post time to comments.
USMC Martial Arts Program Posted by lauren at
8:02 PM
March 3, 2005
Thursday 050303Ten rounds for time of: Post time to comments.
Ryan Atkins, Kelly Moore, and Larry Lindenman at CrossFit Racine. Posted by lauren at
6:48 PM
March 2, 2005
March 1, 2005
Tuesday 050301Complete for time: Post time to comments.
Logan Rutherford takes 3rd in Kansas State Wrestling Championships.
Posted by lauren at
7:42 PM
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