Thursday 030313

Rest Day

Wednesday 030312

If you are doing something you do not enjoy,
such as a certain type of work because you
need the money for school, your family, or whatever,
and find yourself complaining and feeling hard
done by, then you are enduring a life of conflict.
You either have to change your thinking or your job.
When you choose to do something for a certain
benefit such as money, complaining while you are
doing it is, of course, a waste of energy and time
and is self-destructive.

Philip Winkelmans

Ketogenic diets and epilepsy

Back ground on ketogenic diets as therapy

Thanks to Brian Mulvaney

Tuesday 030311

Perform a max single rep bench press
within thirty seconds of racking weight
perform max set of pull-ups.

Multiply bench press load by pull-up reps for
“useful upper body strength index” – a CrossFit original!

Test again in five minutes.

Monday 030310

Run 5k

Sunday 030309

Rest Day

"The object of war is not to die for your country
but to make the other bastard die for his."
George Patton

Grouchy has a new video!
http://www.grouchymedia.com

Saturday 030308

Complete as many rounds in 20 minutes of:
10 Bench press: body weight
10 Pull-ups
10 Jump Rope "Double unders"

Friday 030307

Three rounds for time of:
135 pound Back squat, 21 reps
Run 400 meters

Thursday 030306

For time:

30 Handstand Push-ups

If you cannot do Handstand push-ups practice for 30 minutes

Wednesday 030305

Rest Day

Every winner has scars.

Herbert N. Casson

Tuesday 030304

Complete as many rounds in 20 minutes as you can of:
10 Hang clean: 15RM load
Run 400 Meters
25 Sit-ups.

Monday 030303

Three Rounds for time of:
1 mile bike
15 Pull-ups

Sunday 030302

Deadlift 3-3-3-1-1-1-1-1 reps

Saturday 030301

Rest Day

Who is wise? One who learns from all.

The Talmud