August 15, 2014

Friday 140815

165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute

Try for max reps each round without dropping the barbell. Post reps for each round to comments.

Angel Ponce.


"Functional Fighting" - CrossFit Journal [article]

Posted by Pukie at August 15, 2014 5:00 PM
Comments

1st thought
Oh my Gosh
2nd thought
sweet picture
I'll be up all night
as to how to scale this
properly

Comment #1 - Posted by: Mike Andridge/44/5'8"/175 at August 14, 2014 5:18 PM

M/25/225lbs/6'7"
Pretty new to oly lifting, touch and go reps.

165lb for 5
185lb for 4
205lb for 1
165lb for 6
185lb for 4
205lb for 1

Comment #2 - Posted by: Karter at August 14, 2014 6:56 PM

55kg: 9 reps
65kg: 7 reps
75kg: 5 reps
55kg: 8 reps
65kg: 6 reps
75kg: 4 reps

Scaled 165lb squat cleans to 55kg
Scaled 185lb squat cleans to 65kg
Scaled 205lb squat cleans to 75kg

Comment #3 - Posted by: Brett (26/M/188cm/80kg) at August 14, 2014 9:57 PM

If Crossfit is going to use such foul language in the description of a Journal video, perhaps they should put a NSFW warning on the link. I don't want to read those words.

Comment #4 - Posted by: John Bush at August 14, 2014 10:26 PM

60kg: 8 reps
70kg: 5 reps
80kg: 2 reps
70kg: 5 reps
70kg: 4 reps

After that, I did my own WOD to improve rope skipping:
10 rounds for time:
10 DU
5 Pull Ups
-> 7,02 min

Comment #5 - Posted by: dbayer at August 15, 2014 12:22 AM

Scaled

60kg 5
70kg 5
80kg 3
60kg 7
70kg 6
80kg 4

Comment #6 - Posted by: Bails, Guernsey CI at August 15, 2014 2:00 AM

Does anyone know the formula to accurately calculate calories burned during exercise? There are a load of generic calcs out there, i.e. you burn XX cals weight-training for 1 hour but that's not particularly accurate since there's variables such as weight lifted, number of reps, number of time work completed. If anyone can assist I'd be very grateful!

Comment #7 - Posted by: Saviola at August 15, 2014 2:11 AM

3X5 Back Squats @ 245
5X3 Shoulder Press @ 150

Then scaled the weight to 135, 150, 165 respectively:

10, 7, 5, 10, 7, 6

Comment #8 - Posted by: NickR at August 15, 2014 3:39 AM

Saving this one for the afternoon (don't like doing heavy Oly lifts at the globo - fat barbells, no bumpers)

Strict Weighted Dips 1-1-1-1-1-1-1 reps
35 - 45 - 55 - 65 - 75 - 85(f) - 80

Strict pull-ups, max reps
10

Comment #9 - Posted by: Joe Northside m/35/70"/200 at August 15, 2014 3:45 AM

@Gavin: I'm not sure if you are still on here or not, but I have a question for you regarding your crossfit football strength programming. I have been following it for about 15 weeks now and have seen great results over all. However, my shoulder press has seriously stagnated. I have reset the lift twice now and still haven't been able to break through the weight at which I have stopped. Did you have a similar experience? What did you do to overcome the stagnation point if you did? Did resetting work enough to get you past a sticking point? Thanks for your time whether you answer or not.

Comment #10 - Posted by: NickR at August 15, 2014 3:45 AM

115-lbs for 8
135-lbs for 5
155-lbs for 4
115-lbs for 8
135-lbs for 6
155-lbs for 5

Comment #11 - Posted by: gb 47/m/71"/185# at August 15, 2014 3:49 AM

65#-11
85#-6
100#-5
65#10
85#-6
100#-4

L sit work

Comment #12 - Posted by: D.S. F 52/5'6/117 at August 15, 2014 4:01 AM

75kg 5
85kg 4
95kg 3
75kg 8
85kg 4
95kg 1

Male/40/174cm/78kg

Comment #13 - Posted by: Alex at August 15, 2014 4:10 AM

#160-6
#180-5
#195-4
#160-6
#180-5
#195-4

Didn't like doing this in a regular gym. I also got messed up between kg and pounds I didn't mean to scale.

5 minute amrap- 5pullups-10pushups-15squats

Comment #14 - Posted by: Joan at August 15, 2014 4:14 AM

This looked like a form breakdown waiting to happen for me. Sub'd:

3-3-3-3-3-3-3 Squat Cleans

65-85-95-115-135-145-150

Comment #15 - Posted by: EricS M/34/5'10/175 at August 15, 2014 4:21 AM

Scaled to 40, 45, 50 barbells
11, 14, 11, 16, 12, 8
The First One was Limited because i didnt know how to use barbells

Comment #16 - Posted by: Kel at August 15, 2014 4:26 AM

Try to get comfortable in every Position "Deep Squat hold" - "Rack Position Hold" constantly breathing and not more than 5 reps for each minute.
Not let Drop the Bar as well!!!
65kg/72,5kg/80kg

Nice One - i'll Do that with Snatch next Week.

Comment #17 - Posted by: Martin at August 15, 2014 4:33 AM

had to scale
70kg-6
80kg-5
83kg-1
70-5
75-4
83-3

Comment #18 - Posted by: Nelson Teixeira at August 15, 2014 4:33 AM

5'10 198
165: 8
185: 6
205: 3
Both rounds I had the same number of reps

Comment #19 - Posted by: Go Vikes at August 15, 2014 5:00 AM

THAT is undoubtedly THE coolest picture I've ever seen on the main page. I want a poster...

Comment #20 - Posted by: NNKMelissa at August 15, 2014 5:52 AM

Big time scale:
115# - 7
125# - 5
135# - 1
115# - 8
125# - 5
135# - 3

Pretty sure there were a couple half-squat bro reps in there. :/

Comment #21 - Posted by: Dave H (M/38/5'8"/145) at August 15, 2014 5:54 AM

I can power clean like a champ. I can do 205lbs as mentioned here, but when it comes to getting under the bar to squat it, I run into problems. It seems like I have trouble with the timing of the pull and then dropping under the bar. I have a front squat max of 250lbs. Any one else have issues with getting under the bar and into a front squat? And what did you do to correct it. Any queues that were useful?

Comment #22 - Posted by: Babs M/34/5'9"/215 at August 15, 2014 6:07 AM

70 kg - 8
80 kg - 6
90 kg - 2
70 kg - 9
80 kg - 6
90 kg - 3

Comment #23 - Posted by: Pavel Stas' 32/90kg/181 at August 15, 2014 6:40 AM

I just did 205 the whole time and did 789 reps without putting the bar down, then I threw down some mich ultra and went bobsledding, lifestyle bitches

Comment #24 - Posted by: Toby at August 15, 2014 7:11 AM

Scaled to:
135, 150, 165
9 7 5
8 6 4

Comment #25 - Posted by: Bosley M/37/72"/195 at August 15, 2014 7:34 AM

waiting for someone to do it Rx...

Comment #26 - Posted by: esteban at August 15, 2014 8:02 AM

4
5
3
5
4
3

Comment #27 - Posted by: Tyler Scott at August 15, 2014 8:08 AM

Did 5-5-5-3-3-3-1-1-1 squat cleans this morning
30kgs, 35kgs, 37.5kgs, 40kgs, 42.5kgs, 45kgs, 47.5kgs, 50kgs(PR), 52kgs(f)

And Grace with 40kgs this afternoon
6.55mins

Comment #28 - Posted by: JulieZA F 30/5'7/143 at August 15, 2014 8:25 AM

SCALED

60KG - 132LBS x 9
70KG - 154LBS x 5
80KG - 176LBS x 3
60KG - 132LBS x 10
70KG - 154LBS x 4
80KG - 176LBS x 3

Hell of a challenge for a novice OLY lifter.

Comment #29 - Posted by: JTWashington at August 15, 2014 8:36 AM

60 x 5
70 x 3
80 x 0
60 x 4
70 x 3
80 x 0

:-( okay it's my second WOD

Comment #30 - Posted by: Dennis at August 15, 2014 8:50 AM

Power cleans:

95#- 16
115#- 13
135#- 10
95#- 16
115#- 13
135#- 11

Comment #31 - Posted by: Kevin C. (M/55/5'11"/174) at August 15, 2014 9:10 AM

Nice job D.S.!

Good luck this afternoon Joe!

Comment #32 - Posted by: Kevin C. (M/55/5'11"/174) at August 15, 2014 9:11 AM

Looks fun!

Comment #33 - Posted by: Brad at August 15, 2014 9:30 AM

5'9 175lbs

Rx'd

9
6
4
9
5
3

My form is HORRENDOUS. I need a coach to correct it badly

Comment #34 - Posted by: Zach at August 15, 2014 9:33 AM

Rx 11-8-6 11-7-6 tougher than it looked

Comment #35 - Posted by: Dave at August 15, 2014 9:53 AM

With 25# DBs:

10, 9, 8, 6, 7, 7

Comment #36 - Posted by: KD at August 15, 2014 10:06 AM

95-9
105-7
115-6
95-10
105-7
115-5

Comment #37 - Posted by: Chris O at August 15, 2014 10:31 AM

5+5+4+7+5+1(3 no reps on the last min!)=27 Total Reps, Rx

Comment #38 - Posted by: Haneef at August 15, 2014 11:00 AM

Kevin C. Thanks. Wish I could use more weight
Nice job to you!

Comment #39 - Posted by: D.S. F 52/5'6/117 at August 15, 2014 11:11 AM

Rx 8-6-4-6-4-2= 30reps

This was much harder than I thought it was going to be.

Comment #40 - Posted by: MeowMeowBeenz at August 15, 2014 11:19 AM

135- 9
155- 8
185- 4
135- 10
155- 8
185- 3 (failed on 4th)
All touch and go

Comment #41 - Posted by: Jette M/ 175/ 71"/ 45 at August 15, 2014 11:23 AM

6,5,4
5,4,3
3km run/jog

Comment #42 - Posted by: Josh Doberman at August 15, 2014 11:30 AM

Always have to attack the clean wods as they are at the top of my weakness list so this one was so necessary to hit hard.

As Rx'd (did an amrap unbroken set then stopped in each work minute if time was not up)

165 - 15 reps
185 - 10 reps
205 - 7 reps

165 - 13 reps
185 - 10 reps
205 - 8 reps

Left a few reps out there but overall this was a good effort. Will try this with snatches too for good volume and intensity work

Comment #43 - Posted by: Alex Nettey at August 15, 2014 11:50 AM

Row 2000m 7:47
Practiced HSPU because you know it's coming.
Squat Cleans all from low hang position never touch ground except last rep on both heavy sets, scaled

60 kg-9 reps
70-7
80-5
60 kg -10 reps
70-7
80-4

What a gut check.

Comment #44 - Posted by: JBR 38/5'9"/172# at August 15, 2014 11:59 AM

scaled to
95#
115#
135#
10
7
5
for both rounds

Comment #45 - Posted by: Mike Andridge/44/5'8"/175 at August 15, 2014 12:14 PM

9-7-3-9-4-2 rx all sets unbroken

Comment #46 - Posted by: kri$ at August 15, 2014 12:18 PM

Scaled.
135-7
155-6
185-3
135-8
155-7
185-4

Comment #47 - Posted by: TravisT (M/36/260/5'10") at August 15, 2014 12:32 PM

95 - 10
115 - 9
135 - 8
95 - 12
115 - 9
135 - 6

Comment #48 - Posted by: DLong M/39/5'10"/175 at August 15, 2014 12:48 PM

135-155-175

8-5-3
8-5-1

Comment #49 - Posted by: Marty/160/5'7"/34/m at August 15, 2014 12:53 PM

Warm-Up
3 rounds of:
20 double-unders
10 24" box jumps

WOD
115-lbs for 9
135-lbs for 6
155-lbs for 3
115-lbs for 10
135-lbs for 6
155-lbs for 3

This was a really fun WOD!! Loved it!

Comment #50 - Posted by: Travis G M/5'08"/175/28 at August 15, 2014 1:02 PM

scaled

95# 12
115# 10
135# 8
95# 9
115# 7
135# 6

Comment #51 - Posted by: Quetes at August 15, 2014 1:21 PM

That WOD was all mental. My head wasn't in it! As RX'd (parentheses indicate reps per set): 7(5-2), 4(2-2), 3(2-1), 7(4-2-1), 4(2-1-1), 3(1-1-1).

Comment #52 - Posted by: j5 at August 15, 2014 1:23 PM

Rx'd
10
8
6
10
8
6

Comment #53 - Posted by: Trevor 190/5'10"/29 at August 15, 2014 1:56 PM

165lbs 9-7
185lbs 7-6
205lbs 5-5

Comment #54 - Posted by: Arsenio Ivory at August 15, 2014 2:42 PM

Wow, felt heavy, and I somehow managed to hit myself in the throat with the barbell. My form clearly needs work.
8/5/2
6/5/2
In reading the rx, does it mean once you drop the bar you're done for that minute? That's how I understood it, which was frustrating because I have a tough time not dumping the 205# hence only 2 unbroken reps.

Comment #55 - Posted by: Dan S m/26/170 at August 15, 2014 2:44 PM

@#19 789 reps is a lot, bet if you pushed harder you could have got 1,000

Comment #56 - Posted by: Dan S m/26/170 at August 15, 2014 2:52 PM

As rx'd and all touch and go
165lbs- 11 & 9 reps
185lbs- 7 & 6 reps
205lbs- 5 & 4 reps

Comment #57 - Posted by: Matt Lawrence at August 15, 2014 2:53 PM

145,165,185
Rnd 1- 8-7-5
Rnd 2- 8-5-5

Comment #58 - Posted by: Heath M/43/6'/215 at August 15, 2014 2:57 PM

Scaled: 135, 155, 185 *() = unbroken reps

8(5), 6(4), 4(2), 7(4), (5), 3

Comment #59 - Posted by: Matt von L (28/m/6'0"/200) at August 15, 2014 3:57 PM

12 @ 115#
10 @ 135#
5 @ 155#
10 @ 115#
6 @ 135#
4 @ 155#

all sets unbroken

Comment #60 - Posted by: Joe Northside m/35/70"/200 at August 15, 2014 4:23 PM

Scaled
95-12
115-10
135-6
95-10
115-8
135-4

Comment #61 - Posted by: Bill at August 15, 2014 4:25 PM

@D.S., Mike Andridge - great work today!

@Kevin C - thanks, I needed it ;) Very nice numbers with your power cleans!

@Dan S - you got it right: touch and go only, and if you miss the clean you're done

@Travis G - today was my turn to chase you!

Comment #62 - Posted by: Joe Northside m/35/70"/200 at August 15, 2014 4:47 PM

scaled 52,3-59,1-65,7 kg
9-7-5-9-7-5

Comment #63 - Posted by: lucio1928/42/182/98 at August 15, 2014 4:48 PM

7, 6, 5, 7, 5, 4

Comment #64 - Posted by: B. Rhaly at August 15, 2014 5:17 PM

Row 2000m 7:47
Practiced HSPU because you know it's coming.
Squat Cleans all from low hang position never touch ground except last rep on both heavy sets.
60 kg-9 reps
70-7
80-5
60 kg-10 reps
70-7
80-4
What a gut check.

Comment #65 - Posted by: JBR 38/5'9"/172# at August 15, 2014 5:33 PM

Fiancé
65x15
75x10
85x8
65x14
75x9
85x8

Me
95x10
115x8
135x7
95x10
115x8
135x6

Comment #66 - Posted by: PizzaMan 47/6'2"/210 at August 15, 2014 5:37 PM

Scaled this to 145#,165# & 185#.
9-7-5-10-7-4.

Comment #67 - Posted by: Kurt M/40/185 at August 15, 2014 6:29 PM

135 - 9
155 - 6
185 - 2
135 - 7
155 - 6
185 - 3

Comment #68 - Posted by: Sinal M/35/5'10"/212 at August 15, 2014 6:52 PM

115-7
125-5
135-5
115-7
125-6
140-4

Comment #69 - Posted by: Rowan M/5'5"/155/49 at August 15, 2014 8:02 PM

9,5,3,6,5,3
Rx'd

Comment #70 - Posted by: Brad H at August 15, 2014 8:15 PM

12
5
4
7
6
2

Comment #71 - Posted by: Jake Kiddoo at August 15, 2014 8:17 PM

Rx'd
12-6-4-8-5-3

Comment #72 - Posted by: phill 37°21'41"N 118°23'43"W at August 15, 2014 8:31 PM

Bonus workout this morning.
Bench Press EMOM 2 reps at 185# - 15 min
Then EMOM for 10 min ring dips for max reps
8-8-8-8-8-8-8-8-8-8

Comment #73 - Posted by: phill 37°21'41"N 118°23'43"W at August 15, 2014 8:51 PM

135-8
155-8
185-4
135-10
155-6
185-4

Comment #74 - Posted by: Ramsey at August 15, 2014 9:14 PM

Row 2000m 7:47

Practiced HSPU because you know it's coming.
Squat Cleans all from low hang position never touch ground except last rep on both heavy sets
WOD
60 kg-9 reps
70-7
80-5
60 kg -10 reps
70-7
80-4
What a gut check.

Comment #75 - Posted by: JBR 38/5'9"/172# at August 15, 2014 10:24 PM

5'7 157
RX
9,7,5,8,6,5

Comment #76 - Posted by: Shawn P at August 15, 2014 10:28 PM

Row 2000m 7:47
Practiced HSPU
Squat Cleans all from low hang position never touch ground except last rep on both heavy sets, Scaled
60 kg-9 reps
70-7
80-5
60 kg -10 reps
70-7
80-4

Comment #77 - Posted by: JBR 38/5'9"/172# at August 15, 2014 11:35 PM

Rx
6,5,4,6,5,4
TnG except rd or 205

Comment #78 - Posted by: TD at August 15, 2014 11:50 PM

Great workout!
115-8/8
125-6/6
135-5/5
M/5'10"/190/46
Thanks CFHQ!

Comment #79 - Posted by: Surfer at August 16, 2014 4:24 AM

Scaled:
145# - 12
165# - 9
185# - 4
145# - 12
165# - 9
185# - 5

Comment #80 - Posted by: Fargingbastige (M/47/6'0"/198 at August 16, 2014 5:10 AM

M/6'/180/43
Rx'd 5,5,4,8,6,5

F/6'/140/23
@55,55,60
6,7,6,7,7,7

Comment #81 - Posted by: Joad at August 16, 2014 5:13 AM

RXd 11-8-7-9-9-7

Comment #82 - Posted by: Brady M at August 16, 2014 8:11 AM

75# - 12
95# - 9
105# - 5
75# - 12
95# - 8
105# - 5

Quite enjoyed this wod!

Comment #83 - Posted by: Boo Boo F/26/5'8/145 at August 16, 2014 8:30 AM

on a camping trip and did not do any exercise except for breaking down camp and lugging it to the car.

Comment #84 - Posted by: BW at August 16, 2014 8:56 AM

145# 10 - 8
165# 7 - 5
185# 5 - 2

Comment #85 - Posted by: Nathan 165#/5'9"/m/1979 at August 16, 2014 9:03 AM

Yesterday 1 min max reps ladder w 2 min rest between each
145 x 8/8 reps
165 x 8/8 reps
185 x 6/5 reps
205 x 4/3 reps
Laddered each wt up to 205 then repeated 2nd numb is rd 2. Legs were smoked

Comment #86 - Posted by: Bells at August 16, 2014 9:43 AM

3 Hours sleep
5 X 3
135# Cleans
5 X 5
155# Bench
Then
50 weighted Sits.

Comment #87 - Posted by: dyagg at August 16, 2014 9:55 AM

9
6
3
7
6
3

Comment #88 - Posted by: myles456 at August 16, 2014 9:57 AM

Rx'd

9/6/4
8/6/4

Comment #89 - Posted by: Joey at August 16, 2014 10:18 AM

Front squat: 5@50kg, 4@60kg, 2 @70kg, 2 @80kg, 1@90kg
Squat clean: 4,4,3,3,3 @50kg

14 min AMRAP: 4 rounds 28 reps
30 wall balls
40 diamond sit ups
50 double unders

10 min Hand stand practice/ and a bit of mobility work

Comment #90 - Posted by: Richard Jones at August 16, 2014 10:22 AM

Squat 5x5 at 235
Bench 5x5 at 180
Modified wod:
Max reps squat clean 1 min break.
135x12
155x9
175x7
185x5
195x4
205x3

Comment #91 - Posted by: Dave 31/6'/185 at August 16, 2014 12:02 PM

Scaled:

135x10
155x6
175x3

135x8
155x6
175x1

Great format for working on technique

Thanks

Comment #92 - Posted by: mikeyb m/53/180 at August 16, 2014 2:54 PM

Scaled to 75-95-115
13-9-7-10-8-6

Comment #93 - Posted by: brett_from_wylie at August 16, 2014 5:20 PM

Rx
12
8
6
9
8
7

Comment #94 - Posted by: Jonesy Boy at August 16, 2014 6:17 PM

135 9
155 7
175 5

135 9
155 8
175 6

54y 5'7" 150#

Comment #95 - Posted by: ed eybel at August 16, 2014 8:05 PM

M/5'11"/193/40
9
8
6
9
8
5
Rx'd

Comment #96 - Posted by: Jeff Chapman at August 17, 2014 5:03 AM

M/25/6'/86kg

75kg-7
82.5kg-7
92.5kg-4
75kg-8
82.5kg-6
92.5kg-4

total: 36

Comment #97 - Posted by: Przemek at August 17, 2014 6:39 AM

8-6-4-8-6-4
about 20 seconds a set, last rep didn't count if I delayed or broke form

Comment #98 - Posted by: Tormod at August 17, 2014 6:54 AM

4
4
2
9
5
3

Comment #99 - Posted by: Casey Ray at August 17, 2014 7:53 AM

m/39/5'8"/180

10-7-5-7-7-4 Rxd

Comment #100 - Posted by: Dave Berry at August 17, 2014 11:42 AM

Porch scaling: 135/155/185

11/7/4

11/6/4

Comment #101 - Posted by: buffedout at August 17, 2014 12:07 PM

2014-08-17: 7rnds135x7

Comment #102 - Posted by: gs at August 17, 2014 12:09 PM

Seriously awesome challenge. I thought the touch and go rule was gonna be terrible, but I enjoyed the challenge. Really had to scream to get out of the hole on a few of those reps!!

135 - 7/7
155 - 5/5
175 - 3/2

Comment #103 - Posted by: Matt Stringer M/35/5'10/172 at August 17, 2014 1:42 PM

M/32/5,8/185
165- 8-8
185- 5-5
205- 4-4

Comment #104 - Posted by: David at August 17, 2014 2:30 PM

3-3-0-4-3-0

Comment #105 - Posted by: H1 M/50/5'9/185 at August 17, 2014 4:08 PM

115/135/155 lbs

8/7/5, 8/7/5

Comment #106 - Posted by: Silas at August 17, 2014 5:38 PM

50kg-57.5-65

7-5-1-6-7

26 total

Comment #107 - Posted by: DanNZ M/25/177cm/62.5kg at August 17, 2014 5:54 PM

Just realised I did this wrong - I did 50-57.5-65-57.5-50

Comment #108 - Posted by: DanNZ M/25/177cm/62.5kg at August 17, 2014 10:02 PM

Pack, 85/95/105/105, 10/8/8/6

Comment #109 - Posted by: RussA at August 18, 2014 5:01 AM

Rx
7-6-4
6-5-4

Comment #110 - Posted by: Scott G (M/43/5'11"/190) at August 18, 2014 7:50 AM

ridiculously styly lever.

Comment #111 - Posted by: T at August 18, 2014 10:18 AM

Finally got to do this, my favorite movement.
Rxd 13-10-7, 12-9-7
Fun!

Comment #112 - Posted by: dan colson at August 18, 2014 12:05 PM

Scaled to 95#-115-135

11,12
8,9
5,7

51 reps

Comment #113 - Posted by: ART/M45/5'5"/152 at August 19, 2014 5:06 AM

35/m/71.5"/185#/CFSF

165-10
185-7
205-2 (missed catch forward and dropped bar)
165-10
185-5
205-3

Comment #114 - Posted by: Archer6479 at August 19, 2014 8:08 PM

32/M/175cm/83kg

Rx - 60 total
12 reps, 8 unbroken
11 reps, 6 unbroken
9 reps, 5 unbroken
11 reps, 7 unbroken
9 reps, 5 unbroken
8 reps, 5 unbroken

Always went to singles after the initial unbroken set. Great (tough) workout, head was saying sandbag the unbroken reps every time but I would talk myself into it again at go time!

Comment #115 - Posted by: Dale Finlayson at August 20, 2014 3:46 AM

Scaled to:

95 - 10 reps
115 - 9 reps
125 - 5 reps
95 - 11 reps
115 - 8 reps
125 - 6 reps

m/27/5'9/155

Comment #116 - Posted by: Mike C 27/m/5'9/155 at August 20, 2014 4:28 AM

Scaled:

65# - 11
85# - 9
105# - 6
65# - 13
85# - 9
105# - 5

Actually pleased with the results. Very poor experience with barbells up to this point.

Comment #117 - Posted by: porffenton M/30/5'8"/150 at August 20, 2014 5:26 AM

140820
Hang Cleans
Scaled to
66 - 20
88 - 14
110 - 9

66 - 16
88 - 11
110 - 6
All unbroken
Total 76

Comment #118 - Posted by: Fredrik Olsson at August 20, 2014 5:42 AM

165 pounds - 7 reps
185 - 8
205 - 6
165 - 11
185 - 8
205 - 6

Comment #119 - Posted by: Brad 33/M/6'3"/225lbs - Carla 30/f/5'3"/120 at August 20, 2014 5:58 AM

Scaled 95/115/135#
12-9-6-10-8-6

Comment #120 - Posted by: rwr m/44/175/70" at August 23, 2014 7:37 AM

5+3+1+6+4+2 = 21

Comment #121 - Posted by: Manchild at August 26, 2014 6:03 AM

As rx'd, 10 / 8 / 4 / 8-4 / 5-1 / 1-2.

On the first go-round, I did all reps unbroken and just quit whenever I failed a rep (or when I knew I wouldn't get another). On the second round, I tried to go unbroken as long as I could, but then filled up the rest of the minute with singles. So second round with 165 was 8 unbroken plus 4 singles. 205 felt pretty heavy today. My legs felt gone by the time I got to 185 the second time - started failing reps. On the plus side, I've never done 185x8 before. Hip flexors particularly tight afterward.

Comment #122 - Posted by: Mel 41m/5'10"/180 at August 28, 2014 12:34 PM

Rxed

8/5/3
8/5/3

Felt easier the second time around, but ended up with the exact same # of reps.

Comment #123 - Posted by: Mike M (M/39/6'0"/205#) at August 28, 2014 10:12 PM

Scaled 40kg/50kg/60kg

13-8-5-8-5-4

Amazing and tough WOD

Comment #124 - Posted by: Erno at August 29, 2014 11:11 AM

RX
10
8
4
8-4
5-1
1-2

ouch

Comment #125 - Posted by: Mel 41m/5'10"/180 at August 29, 2014 3:21 PM

115 - 12
135 - 8
155 - 7
115 - 12
135 - 8
155 - 6

Comment #126 - Posted by: Gfunk 35/72"/210 at September 3, 2014 2:07 PM

115 x 9
135 x 7
155 x 6
115 x 9
135 x 7
155 x 6

m/43/5'8/239

Comment #127 - Posted by: phat boi at September 15, 2014 7:28 PM
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