August 13, 2014

Wednesday 140813

10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories

Rest 1 minute between rounds. Post number of calories rowed each round to comments.

CrossFit Prime.


The Kettlebell Dead Clean with Jeff Martone - [video]

Posted by Pukie at August 13, 2014 5:00 PM
Comments

Looks like a burner!

Comment #1 - Posted by: Jake Kiddoo at August 12, 2014 5:19 PM

Noticing that the more wods I complete the better I am getting at turning off the internal dialogue that is trying to get me to stop and that toughness is translating into all areas in my life. Thank you crossfit.

Comment #2 - Posted by: Wolfman at August 12, 2014 5:53 PM

Two sets and then row in two minutes?

Comment #3 - Posted by: Lisa at August 12, 2014 6:12 PM

Right im a bit confused. 2 sets the row or do it all in 2 minutes and see how much you row out of what time is left...

Comment #4 - Posted by: Jason at August 12, 2014 6:28 PM

Right im a bit confused. 2 sets the row or do it all in 2 minutes and see how much you row out of what time is left...

Comment #5 - Posted by: Jason at August 12, 2014 6:28 PM

No con fusion. Do the 5-10-15 twice through, then row for calories for every minute.

Comment #6 - Posted by: Kirk at August 12, 2014 6:33 PM

I think it's do one round in two minutes - row out to finish the two minutes, rest one minute, repeat 10x.

Comment #7 - Posted by: Michelle at August 12, 2014 6:36 PM

Each round is 2 minutes. The only score that counts is your calories rowed, so if you don't make it to the rower your score is 0 each round.

Comment #8 - Posted by: Gavin at August 12, 2014 6:40 PM

1- 10 cal.
2- 15 cal.
3- 16 cal.
4- 13 cal.
5- 13 cal.
6- 15 cal.
7- 12 cal.
8. 12 cal.
9- 13 cal.
10- 8 cal.

Comment #9 - Posted by: Philippe Bies at August 12, 2014 6:40 PM

sounds like you do the first 2 sets of cindy then row the remaining time of the 2 mins.

Comment #10 - Posted by: CF adam at August 12, 2014 6:42 PM

Do the pull-ups push-ups and squats as fast as you can then with the remainder if the two minutes row as many calories as possible. Take a one minute break then repeat nine more times.

Comment #11 - Posted by: hollyhog at August 12, 2014 6:45 PM

14 SDHP-11-7-8-6-4-0(57 reps in round)-0(49)-0(42)-0(59)

Subbed 20kg sumo deadlift high pulls for row

Comment #12 - Posted by: Brett (26/M/188cm/80kg) at August 12, 2014 6:46 PM

Hollyhog, you got it right.

Comment #13 - Posted by: Pukie at August 12, 2014 7:47 PM

Last month tallies 4th year doing crossfit. I can't thank crossfit.com enough for the confidence,the strength, the power and speed to be a bad ass mofo. My life since beginning crossfit has gotten exponentially better in all aspects. I can't thank you enough for the friends I have made doing this simple exercise routine daily. I am a better person all around.

Comment #14 - Posted by: Mitchell Johnson PCF at August 12, 2014 10:03 PM

1. 16 cal
2. 16 cal
3. 16 cal
4. 16 cal
5. 19 cal
6. 15 cal
7. 16 cal
8. 17 cal
9. 18 cal
10. 17 cal

Comment #15 - Posted by: Cam at August 12, 2014 11:12 PM

That likes E.M.O.M. with 2 min.in other words #E.M.O.2M.# Just for burning calories on row

Comment #16 - Posted by: KemalUlas at August 12, 2014 11:29 PM

1.10 cal
2.10 cal
3.10 cal
4. 8 cal
5. 8 cal
6. 9 cal
7. 11 cal
8. 9 cal
9 8 cal
10 11 cal

Comment #17 - Posted by: Jodi at August 13, 2014 3:38 AM

10-2 minute rounds of
5 pull ups
10 push ups
15 squats
Sub burpees the rower was to far
First round 1 burpee
Second round 2 burpees
No time for any on the rest

Comment #18 - Posted by: D.S. F 52/5'6/117 at August 13, 2014 4:02 AM

Getting back into workout mode...Ran 3.47 then this workout...Lost about 5-8sec every time running to the rowing machine!

1- 6 cal.
2- 5 cal.
3- 3 cal.
4- 5 cal.
5- 9 cal.
6- 7 cal.
7- 6 cal.
8. 7 cal.
9- 6 cal.
10- 6 cal.

Comment #19 - Posted by: Justin at August 13, 2014 4:14 AM

"Cindy"
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

17 rounds + 3 push-ups Rx'd

Comment #20 - Posted by: Joe Northside m/35/70"/200 at August 13, 2014 4:15 AM

Sub'd Airdyne for rowing

18-13-13-9-7-5-6-2-7-7

Either this was one of the hardest workouts ever, or 4 days of vacation really took its toll on me. Almost puked and felt like quitting after the 4th round. This was miserable for me, but a great whoopin' to get me back in gear.

Comment #21 - Posted by: EricS M/34/5'10/175 at August 13, 2014 4:29 AM

Was gonna sub the row with DUs but when I got to the gym I saw the brand-new C2 waiting for me. What better way to give it a try than going rx'd on this WOD? Unfortunatelly those two rounds of Cindy hit me hard and I wasn't able to get much out of the rowing.

4-5-4-1-1-1-0-0-(6)-(14)

The (6) and (14) are missed squats on those rounds.

Comment #22 - Posted by: porffenton M/30/5'8"/150 at August 13, 2014 4:30 AM

1=15
2=15
3=15
4=10
5=6
6=0
7=0
8=0
9=0
10=0

Comment #23 - Posted by: bryan at August 13, 2014 4:50 AM

1. 9 cal
2. 10 cal
3. 9 cal
4. 9 cal
5. 8 cal
6. 7 cal
7. 8 cal
8. 8 cal
9. 8 cal
10. 10 cal

Comment #24 - Posted by: JulieZA (F/30/145) at August 13, 2014 5:04 AM

20-21-19-17-9-14-13-10-9-10

Comment #25 - Posted by: Pavel Stas' 32/90kg/181 at August 13, 2014 5:10 AM

Filtered

Comment #26 - Posted by: D.S. F 52/5'6/117 at August 13, 2014 5:15 AM

14
17
18
15
14
13
13
13
12
14

This was really really hard!

Comment #27 - Posted by: Nelson Teixeira at August 13, 2014 5:15 AM

Filtered

Comment #28 - Posted by: D.S. F 52/5'6/117 at August 13, 2014 5:15 AM

1-16
2-17
3-16
4-15
5-13
6-13
7-14
8-9
9-15
10-13

Comment #29 - Posted by: Justin Jackson at August 13, 2014 6:18 AM

@bryan # 18 you came out the gate too fast :)

Comment #30 - Posted by: JBR 38/5'9"/172# at August 13, 2014 6:31 AM

Let's call this
Cindy on a boat
20-24 per round
220 Cal total rx

Comment #31 - Posted by: Brad Pickett at August 13, 2014 6:38 AM

Try again
10-2 minute rounds
The rower was to far so I did burpees but didn't much matter
First 2 rounds 1 /2 burpees
No time left on the last eight rounds
Hands are bloody

Comment #32 - Posted by: D.S. F 52/5'6/117 at August 13, 2014 7:09 AM

1-2
2-6
3-6
4-5
5-4
6-8
7-7
8-7
9-0
10-9

Comment #33 - Posted by: Tyler Scott at August 13, 2014 7:31 AM

7, 14, 5, 4, 2, 0, 0, 0, 0, 0...

Push ups are my nemesis.

Comment #34 - Posted by: Bosley M/37/72"/195 at August 13, 2014 7:45 AM

3,4,4,5,6,7,8,9,8,10

5'10" 198

Comment #35 - Posted by: Go Vikes at August 13, 2014 7:48 AM

cindy on a boat sounds good :-)
"galley" better :-[
an me the "galley slave"

10;12;12;12;11;13;13;12;12;15
Thanks to Anke, the galley-drummer

Comment #36 - Posted by: ch at August 13, 2014 8:18 AM

Incredibly difficult. Subbed sdhp for rowing and just counted reps

5
10
0
0
0
0
0
0
0
0

Did 5 sdhp after every round anyway but not in time cap

Comment #37 - Posted by: Alexander Esquire at August 13, 2014 8:30 AM

5 RM deadlift, 275#
3 rounds of of strict pull-ups 13-10-9

5 RFT
20 yard bear crawl
3 deadlift, 245#
5 lateral jump over bar burpees
8:52

Today's WOD looks good...hope to try it tomorrow.

Comment #38 - Posted by: Jim R./51/5'8"/154 at August 13, 2014 8:44 AM

I'll do this Wod at home tonight and I haven't a row machine. I'll substitute row with double unders....is it good? Some suggestions? Thanks

Comment #39 - Posted by: Davide at August 13, 2014 8:53 AM

First five rounds as Rx'ed.
Last five with only one round of Cindy.

1. 9
2. 7
3. 8
4. 2
5. 0
6. 14
7. 15
8. 15
9. 15
10. 19

Comment #40 - Posted by: Kevin C. (M/55/5'11"/174) at August 13, 2014 9:06 AM

10,9,8,7,7,6,4,3,3,5
Rx'd

Comment #41 - Posted by: Brad H at August 13, 2014 9:08 AM

1) 9
2) 7
3) 8
4) 2
5) 0
Then, changed to only one round of Cindy
6) 14
7) 15
8) 15
9) 15
10) 19

Comment #42 - Posted by: Kevin C. (M/55/5'11"/174) at August 13, 2014 9:09 AM

5
6
4
3
0
2
2
0
1
0
I used the interval timer on the rower and got very confused when it had timed out my 2 mins... Worth doing even if you don't get to row as how else would you get in 200 press ups whilst trying to rush!

Comment #43 - Posted by: Malmomum/49/5'6"/70kg at August 13, 2014 9:11 AM

@Jim R.- try it, you'll like it!

Comment #44 - Posted by: Kevin C. (M/55/5'11"/174) at August 13, 2014 9:18 AM

1)6 rx
2) 5rx
3) 11
4) 12
5) 11
6) 8
7) 7
8) 8
9) 6
10) 10

Rounds 1&2 rx
Rounds 3&10 scaled push up

Comment #45 - Posted by: Anthony at August 13, 2014 9:27 AM

13
13
14
13
14
14
14
14
14
14

Comment #46 - Posted by: Brownie/39/6'5"/220 at August 13, 2014 10:12 AM

11
6
10
6
5
3
5
3
4
5

Comment #47 - Posted by: Bradr/34/6'4"/205 at August 13, 2014 10:29 AM

7..4..2....0 0 0 0 0 0 0...redlined!!

Comment #48 - Posted by: Mwhite at August 13, 2014 10:46 AM

Rounds: hands r tore up
1-14
2-13
3-12
4-11
5-12
6-12
7-8
8-9
9-9
10-12

Comment #49 - Posted by: Justin F at August 13, 2014 10:48 AM

hey davide [#31]
a great sub for rowing is sdhp at 45lbs

Comment #50 - Posted by: phen at August 13, 2014 10:53 AM

R.No. 1-2-3-4-5-6-7-8-9-10
Kcal. 7-6-7-7-9-8-9-6-5-9
Total kcal burn=73

Comment #51 - Posted by: RH at August 13, 2014 11:11 AM

R.No. 1-2-3-4-5-6-7-8-9-10
Kcal. 7-6-7-7-9-8-9-6-5-9
Total kcal burn=73

Comment #52 - Posted by: RH at August 13, 2014 11:11 AM

10, 11, 3, 3, 1, 0, 0, 0, 0, 0 = 29 Calories

Began dying on.....let's say Round 3. Only was able to get into either 2nd set of Air Squats or Pushups in the "0" Rounds above. Didn't quit but didn't have anything left to get back to the Rower.

37yom/170#

Comment #53 - Posted by: Mike H. at August 13, 2014 11:14 AM

max cal 14, min 11.
total cal 122

Comment #54 - Posted by: chri sullivan at August 13, 2014 11:41 AM

Male 30 : 26,21,21,17,20,17,17,16,18,22
Lost 5 sec in running to and sitting down at the machine

Comment #55 - Posted by: Lars at August 13, 2014 11:59 AM

Workout above
5/6/7/7/7/6/6/7/8/8
Body wt work took longer than I thought. Only had 25-30 sec per row

Comment #56 - Posted by: Bells at August 13, 2014 12:18 PM

Subbed Handstand Push-ups for Pull-ups:
1-14
2-12
3-8
4-8
5-8
6-5
7-5
8-5
9-8
10-8
Total-81

Comment #57 - Posted by: gb 47/m/71"/185# at August 13, 2014 12:24 PM

53 / 173

as rx'd

63 = 8-8-8-8-8-7-5-4-4-3

Comment #58 - Posted by: tom perry at August 13, 2014 12:48 PM

17-15-14-14-14-13-11-10-11-12 total=131 rx

Comment #59 - Posted by: kri$ at August 13, 2014 12:49 PM

All rounds of Cindy unbroken. Subbed SDHP: 21, 20, 20, 19, 18, 17, 13, 16, 11, 11.

Comment #60 - Posted by: j5 at August 13, 2014 1:15 PM

Subbed 53lb kettlebell high pulls for the rows.

16-16-17-18-16-12-14-10-14-18

151 total.

Really tiring, but really fun!

Comment #61 - Posted by: Jared 28/m/195/5'11" at August 13, 2014 1:27 PM

a.m Ride 40 km 1hr 40mins
Rx'd
15, 14, 14, 14,13, 15, 14, 14, 16, 17.
Total - 133 cal
What a way to watch 30mins go by.

Comment #62 - Posted by: JBR 38/5'9"/172# at August 13, 2014 1:28 PM

12
18
15
15
15
14
15
13
15
15

Total 147!! Enjoyed that one!!

Comment #63 - Posted by: Andrew at August 13, 2014 1:47 PM

11-13-9-9-5-5-4-3-3-7

Comment #64 - Posted by: DLong M/39/5'10"/175 at August 13, 2014 1:53 PM

I think we should name this one rowing cindy, but I also like the cindy on a boat idea

Comment #65 - Posted by: Tom H. at August 13, 2014 2:05 PM

3, 4, 2, 0, 0, 0, 0, 0, 0, 0, 2.
Harder than I thought it'd be. Push-ups slowed me down. There were a couple of rounds where I only got to 7 or 8 push ups in the second set.

Comment #66 - Posted by: SimonB 38/148/5'10" at August 13, 2014 2:11 PM

21
18
16
18
15
17
16
19
20
20 calories on C2.

Total 159 calories.

Comment #67 - Posted by: Gavin at August 13, 2014 2:13 PM

As Rx
2-5-4-3-4-5-4-3-5-6
Total calories rowed: 41

Comment #68 - Posted by: D-rock at August 13, 2014 2:50 PM

As rxd
10
12
12
12
12
11
9
10
11
11
Total 110.

Comment #69 - Posted by: Kurt at August 13, 2014 3:13 PM

Rx'd
11/9/10/10/8/8/7/7/7/7
Total Calories = 84

Comment #70 - Posted by: Rowan M/5'5"/155/49 at August 13, 2014 3:32 PM

17-19-18-19-18-17-15-17-9 (my wife interrupted)-21
Total: 21

Comment #71 - Posted by: Nicholas (M/29/5'10"/190) at August 13, 2014 4:02 PM

No attention to detail here. Only did first round of 5, 10,15 then row. Got about 22 cals per round.

Comment #72 - Posted by: AWOL at August 13, 2014 4:11 PM

Airdyne
16-13-11-7-7-6-4-3-1-4
Proud of the last set. Nothing left.

Comment #73 - Posted by: Taylor at August 13, 2014 4:20 PM

had to cap it @ 6 rounds 10 cals each

awesome workout - will plan better next time

total 60

Thanks

Comment #74 - Posted by: mikeyb m/53/180 at August 13, 2014 4:21 PM

A.M. 5 mile up and down steap hill run this morning for Air Force PT(44 minutes)

P.M. 89 calories total
5,9,9,9,8,9,9,10,10,14

The run this morning killed my numbers this afternoon but its good to get a 2-a-day in every once in a while.

Comment #75 - Posted by: Matt Lawrence at August 13, 2014 4:23 PM

Sdhp
7
8
7
5
3
4
0

Comment #76 - Posted by: Montana03 at August 13, 2014 4:39 PM

87 Total Calories

Comment #77 - Posted by: Arsenio Ivory at August 13, 2014 5:18 PM

15-10-7-5-4-4-3-1-5-4

Comment #78 - Posted by: lucio1928/42/182/98 at August 13, 2014 5:21 PM

Ring pull-ups instead of standard pull-ups because I don't have a pull up bar at home.
98 calories total.

Comment #79 - Posted by: Jerime at August 13, 2014 5:32 PM

Male 40 (2nd week Crossfit):
2,5,3,1,0,0,0....hard but worth every drop.

Comment #80 - Posted by: Kel at August 13, 2014 5:45 PM

192 calories total. M/17/5'10"/160

Comment #81 - Posted by: Tyler (Richey) Holley at August 13, 2014 5:55 PM

total 79 total calories

(M/29/5'9"/195)

Comment #82 - Posted by: David C. at August 13, 2014 6:24 PM

Rx'd

1. 11
2. 14
3. 13
4. 12
5. 13
6. 14
7. 14
8. 13
9. 15
10. 17

Total: 135

Great WOD!

Comment #83 - Posted by: James L. M/38/5'10"/175 at August 13, 2014 6:40 PM

8
12
12
11
11
11
11
10
10
10

106 total

Comment #84 - Posted by: Bill at August 13, 2014 6:52 PM

This WOD took my lunch money.
Fiancé did all ten rounds but never made it to rower.

I flat out surrendered after 8 rounds.

5
8
8
6
2
6
0
0

Comment #85 - Posted by: PizzaMan at August 13, 2014 6:56 PM

"Mel"

Five rounds for time of:
15 Pull-ups
15 Squats
15 Box jumps
15 Double-unders
15 Push-ups

As rx'd (35" box jumps, ring pull-ups). Time - 15:38 (PR).

From WODshop, did this one 2 years ago. Today was a 2 minute PR. Pull-ups 10-5 after first round. Box jumps all singles and cautiously (I do these on a high railing by my folks garage; last time I took a nasty fall doing these and didn't want a repeat today). DUs good, unbroken last 3 rounds. And surprisingly, unbroken push-ups. Perhaps some benefit from burpee challenge...

Comment #86 - Posted by: Mel/41m/5'10"/180 at August 13, 2014 7:32 PM

Traveling.
Another great workout at CrossFit Terminus, Atlanta, Georgia.
Row 1000m
Run 400m with 25# weight plate
Row 800m
Run 400m with 25# weight plate
Row 600m
Run 400m with 25# weight plate
Row 400m
Run 400m with 25# weight plate
Row 200m
Run 400m with 25# weight plate
24:42

Comment #87 - Posted by: phill 37°21'41"N 118°23'43"W at August 13, 2014 7:37 PM

1. 9
2. 8
3. 9
4. 5
5. 0
6. 0
7. 0
8. 0
9. 52 reps
10. 35 reps

Comment #88 - Posted by: Lee J at August 13, 2014 7:51 PM

8
15
12
10
""
10
9
Total: 104 Rx
Great WOD!

Comment #89 - Posted by: bmauney10 at August 13, 2014 8:07 PM

M/6'/180/43
Rx'd 12,12,12,12,12,10,12,12,11,11

Comment #90 - Posted by: Joad at August 13, 2014 8:17 PM

16-13-12-13-13-12-12-10-8-10!
Brutal with 2 thumbs up

Comment #91 - Posted by: Jake Kiddoo at August 13, 2014 8:24 PM

16
14
16
14
15
14
12
14
16
17
Awesome workout, wore an elevation mask set for 6000ft

Comment #92 - Posted by: Kevin N. at August 13, 2014 9:43 PM

Great!... 2 days doing Crossfit

Comment #93 - Posted by: Giddel at August 13, 2014 10:57 PM

I did the pup version and hit 6 rounds before I couldn't get all the work done in 2 mins.

0,0,0,0,0,0

This one made me believe CrossFit is involving to something I can't even do scaled versions of. I've been doing CrossFit for 4 years.

Comment #94 - Posted by: Shawn at August 14, 2014 12:20 AM

@#55 Nice one Lars!

Comment #95 - Posted by: JBR 38/5'9"/172# at August 14, 2014 12:21 AM

Sub'd Airdyne

18-13-13-9-7-5-6-2-7-7

Comment #96 - Posted by: EricS M/34/5'10/175 at August 14, 2014 3:07 AM

Rx
5-10-6-2-4-0-0-0-0-0

That one was tough!

Comment #97 - Posted by: Stox at August 14, 2014 3:29 AM

M/42/5'8"/205

Started as RX. Got 0 and 0 calories. After some equipment kicking, swearing, and general bad behavior, I scaled it to one round of Cindy each set and started over. It still sucked. I forgot to keep track of each round, but got 120 calories total.

Wonderfully miserable.

Comment #98 - Posted by: Brian at August 14, 2014 4:10 AM

Jogged 6 miles then,

7 Rounds as Rx'd, strict pull ups through 3 rounds

58 total Cal

Comment #99 - Posted by: Jdhyani at August 14, 2014 5:46 AM

3 (used first round as a warm-up and walked to rower, should've run)
9
10
9
6
6
8
7
9
10

Ingenious WOD! First time I ever got 20 rounds in Cindy (ha). Felt amazing. Thank you CrossFit!

Comment #100 - Posted by: Matt J at August 14, 2014 6:09 AM

12 Reps,
18 Reps,
15 Reps,
15 Reps,
15 Reps,
14 Reps,
15 Reps,
13 Reps,
15 Reps,
15 Reps,
Total: 147 Reps,

Comment #101 - Posted by: Andrew at August 14, 2014 6:14 AM

Rx
3-7-8-8-9-8-8-9-8-11 = 79 total.

Comment #102 - Posted by: Dave H (M/38/5'8"/145) at August 14, 2014 6:15 AM

rx'd 5 rounds
7
7
2
0
0
then a 10 min amrap of
cindy
5 pull ups
10 push ups
15 squats
6 rounds plus
5 pull ups
2 push ups

Comment #103 - Posted by: Mike Andridge/44/5'8"/175 at August 14, 2014 7:31 AM

18
12
15
8
5
5
5
1
2
2

Comment #104 - Posted by: myles456 at August 14, 2014 7:47 AM

subbed t-bar row w/oly bar + 2x25# plates
2 reps = 1 cal

round 1 - 08
round 2 - 14
round 3 - 12
round 4 - 11
round 5 - 15 :) hello pukie

5 rounds - I am old

Comment #105 - Posted by: steve/51/68'/155 at August 14, 2014 8:44 AM

14, 13, 12, 12, 12, 12, 10, 11, 11, 14 calories

Comment #106 - Posted by: Fred 40/176/78 at August 14, 2014 9:25 AM

4 cal
4 cal
4 cal
4 cal
0 cal
0 cal
11 squats

Comment #107 - Posted by: Ukkrew at August 14, 2014 10:02 AM

How about Cindy the Galley Slave?

"Row well... and live."

Semper Fi!

Comment #108 - Posted by: MajorDad (M/54/6'3"/168) at August 14, 2014 10:19 AM

Kipping for most of the pull-ups
Stopped timer to run up a floor to the rowing machine, then began the timer again.

11-12-14-14-16-16-14-13-16-17

27/m/5'9/150

Comment #109 - Posted by: Mike C 27/m/5'9/150 at August 14, 2014 10:33 AM

M/45/190

As rx'd:

14
10
10
10
10
10

Had to quit after six rounds due to time constraints. Great workout.

More better faster

Comment #110 - Posted by: Marty at August 14, 2014 10:49 AM

As RX'd, no breaks on anything:

8
8
8
9
9
9
10
11
11
11

F/51/110#/5'

Comment #111 - Posted by: Kelly Moore at August 14, 2014 11:25 AM

6-8-7-6-12-5-2-0-0-1
M 40 187LBS
CB

Comment #112 - Posted by: Christopher Baiker at August 14, 2014 12:58 PM

10 10 8 6 8 3 1 1 1 0. At least made it through all Cindy rounds. Ugh.

Comment #113 - Posted by: ScottMacArthur at August 14, 2014 1:39 PM

11
11
10
10
11
10
10
10
9
10

102 total

Comment #114 - Posted by: Casey Ray at August 14, 2014 1:51 PM

Ok, very tricky- you got me to do 20 rounds of Cindy for the first time ever. Awesome WOD, thanks!

3
9
10
9
6
6
8
7
9
10

Comment #115 - Posted by: Matt J at August 14, 2014 2:15 PM

M/36/6'3"/200

14
13
14
13
12
11
7
8
8
14

114

Comment #116 - Posted by: Ben S at August 14, 2014 2:29 PM

Rx
9,9,7,5,2,2,1,1,0,0

Comment #117 - Posted by: Heath M/43/6'/215 at August 14, 2014 3:04 PM

22-19-13-13-13-9-6-7-13=115
Went to hard on first couple rows and payed for it in later rounds. What a good one.

Comment #118 - Posted by: Trevor 190/5'10"/29 at August 14, 2014 3:33 PM

m/51/5'5"/148

9
12
14
14
14
16
16
14
14
14
Total: 147 Rx'd

Comment #119 - Posted by: kona cole at August 14, 2014 3:45 PM

Ring pull ups
Sdhp - sub for row
1-10
2-12
3-9
4-8
5-6
6-10
7-0
8-0
9-4
10-7.......total 66....

Comment #120 - Posted by: Manny Da Rosa M/185/5-11/46 at August 14, 2014 4:59 PM

Hotel fitness center-no pull up bar or rower so I subbed 5 Dumbell curls with 25 lb bells and Dumbell SDHP'S for rowing.
10 rounds with 10 SDHP'S per round.

Comment #121 - Posted by: ChuckB M/56/5'11"/165 at August 14, 2014 6:03 PM

Subbed 45lb SDHP for rowing (not that it mattered)

20
1
0 (18 push-ups)
0 (16 push-ups)
0 (15 push-ups)
0 (13 push-ups)
0 (15 push-ups)
0 (11 push-ups)
0 (11 push-ups)
0 (8 pull-ups)

Total: 21 (reps)

At least the final total was easy to calculate...

Comment #122 - Posted by: BC (27/M/5'9"/140lbs) at August 14, 2014 6:03 PM

0 Calories

Comment #123 - Posted by: Alton 34yo/M/5'11"/175lbs at August 14, 2014 6:28 PM

Scaled to:

10 2-minute rounds of:
3 pull-ups
6 push-ups
9 squats
3 pull-ups
6 push-ups
9 squats
Row for calories

11
11
11
11
9
11
7
5
8
8

Comment #124 - Posted by: Sinal M/35/5'10"/212 at August 14, 2014 6:42 PM

Had to sub dbl unders for row
60
54
50
50
50
44
45
34(ug)
45
44
Next time with rower!

Comment #125 - Posted by: Sebastian 45/6'2"/180 at August 14, 2014 7:17 PM

Subbed airdyne for row
14 13 11 14 8 9 7 9 5 6

Comment #126 - Posted by: BPemberton at August 14, 2014 7:23 PM

Subbed airdyne for row
14 13 11 14 8 9 7 9 5 6

Comment #127 - Posted by: BPemberton at August 14, 2014 7:24 PM

No rowing machine subbed punching heavy bag jab, jab, cross for remainder of 2 mins
1) 32 secs on heavy bag
2) 27 secs on heavy bag
3) 26 secs on heavy bag
4) 29 secs on heavy bag
5) 23 secs on heavy bag
6) 12 secs on heavy bag
7) 15 secs on heavy bag
8) 12 secs on heavy bag
9) 11 secs on heavy bag
10) 23 secs on heavy bag

Those middle rounds killed me! Pushed through the last round because I knew it was the last one! Probably should have pushed a little harder in middle rounds if I had that much left in the tank.

Comment #128 - Posted by: CSprabary at August 14, 2014 8:05 PM

Boat sank. Only 5 rounds of gas in tank and scale-y ones at that.

1- 3 10 15 - 0 cal
2- 2 7 10 - 6 cal
3- 2 7 10 - 1 cal
4- 2 7 10 - 0 cal
5- 2 5 7 - 9 cal

Rt shoulder = push-up limiting factor.

C/d 10 t2b, 2x5 HSPU smith bar, 1000m row 3:36.5

Comment #129 - Posted by: Matt h 3.9.11 at August 14, 2014 8:42 PM

Loving "Cindy on a boat" - That is a hilarious name

1 - 11
2- 11
3- 8
4- 8
5- 6
6 - 2
7- 0
8- 0
9 - 0
10- 0

Comment #130 - Posted by: Mark Frazier 27/m/185 at August 14, 2014 8:48 PM

Shawn #93 I hear you on it seeming like Crossfit is evolving into something beastly difficult. Maybe that reflects the jump in capacity throughout the community -- a whole lotta strong fast kids WODding, so it makes sense the .com WODs will get tougher over time. After I failed this one I went with "can't master every WOD, even scaled, so what can I learn from it?" My answer for today: need lotsa push-up rehab and general body weight endurance.

Comment #131 - Posted by: Matt h 3.9.11 at August 14, 2014 10:00 PM

8
6
6
5
6
0
0
0
0
0

Comment #132 - Posted by: TD at August 14, 2014 10:10 PM

10. Rxd
10
10
7
6
5
3
2
3
3

Comment #133 - Posted by: hollyhog at August 15, 2014 4:16 AM

Very fun!
1=10
2=11
3=10
4=8
5=6
6=4
7=6
8=5
9=5
10=8
total- 73
M/5'10'/190/46
Thanks CFHQ!

Comment #134 - Posted by: Surfer at August 15, 2014 4:18 AM

3
6
6
3
2
1
0
0
2
0

Comment #135 - Posted by: peter 30/180/83 at August 15, 2014 7:30 AM

3
6
6
3
2
1
0
0
2
0

Comment #136 - Posted by: peter 30/180/83 at August 15, 2014 7:31 AM

28
27
18
12
29 (?)
16
15 no push up's
00 help for push up's
00 help for push up's
10 help for push up's

Comment #137 - Posted by: Dennis at August 15, 2014 9:01 AM

2014-08-15: 5,8,8,5,1,0,0,0,x,x. 9th round finished first part at 2:14.

Comment #138 - Posted by: gs at August 15, 2014 9:03 AM

16-15-14-14-15-15-15-14- 14-16 148 cal rx'd

Comment #139 - Posted by: phil verde- 34/80 kg/177 at August 15, 2014 12:21 PM

Cindy the Galley Slave!

Comment #140 - Posted by: MajorDad (M/54/6'3"/168) at August 15, 2014 1:15 PM

RX: 79
10-10-9-7-7-6-6-7-8-9

Comment #141 - Posted by: H1 M/50/5'9/185 at August 15, 2014 1:30 PM

Rower doesn't seem to do calories accumulated or at least it couldn't make it do it. So just did total accumulated meters.

Managed 520m for total 10 rounds. Only managed to row on 4 rounds though.

Rounds 1 & 2 as rx'd. Strict over hand pull-ups

Rounds 3 to 7 did only 8 pull-ups as strict as sub for 10 total per round as assumed wod was expecting kipping. Can't kip here at gym with wall in the way.

Round 8 did as above but only just finished 2nd set of push-ups. No 2nd set of squats.

Round 9 as above but only managed 1 push-up on second set of push-ups.

Round 10 as above but no 2nd set of push-ups at all.

Comment #142 - Posted by: CKK at August 15, 2014 9:26 PM

Subbed 50# cable SDHP
25
30
25
21
22
20
20
18
20
28

Comment #143 - Posted by: DurkaDurka at August 15, 2014 9:54 PM

Did the first 5 rounds RX, but then the wheels came off the bus. By round 5, I had 5 seconds left when I sat on rower. For rounds 6-10, I did only one round of Cindy.

10/10/5/3/0 RX
Then
17/12/11/9/9 scaled.

BRUTAL.

Comment #144 - Posted by: Clippa at August 15, 2014 10:35 PM

subbed rows with SDHP
19, 21, 23, 14, 7, 8, 7, 9, 13, 18 rows

Comment #145 - Posted by: Pacers at August 15, 2014 10:47 PM

Rounds 1-7 Only 1 time through (lost my head)
Rounds 8-10 as rx'd
1-40 50# SDLHP
2- 35 50# SDLHP
3- 25 50# SDLHP
4- 25 50# SDLHP
5- 25 50# SDLHP
6- 25 50# SDLHP
7- 25 50# SDLHP
8- 0
9- 0
10- 0

Comment #146 - Posted by: Tod m/44/70"/200 at August 16, 2014 8:19 AM

1-11
2-17
3-13
4-14
5-10
6-10
7-7
8-7
9-6
10-7

Comment #147 - Posted by: Adams/26/68"/140 at August 16, 2014 8:32 AM

On a camping trip so did push-ups, squats, handstand push ups and box jumps at about 24 inches.

Comment #148 - Posted by: BW at August 16, 2014 8:55 AM

8-9-12-10-9-6-11-11-10-19

Comment #149 - Posted by: Chris at August 16, 2014 9:45 AM

10 Minutes
5 Pulls
10 Push
15 Squats
9 Rounds in 9:45
Then
20 K's to E's

Comment #150 - Posted by: dyagg at August 16, 2014 9:56 AM

Great new WOD. Nasty

27 cals

Comment #151 - Posted by: Wayne at August 16, 2014 11:08 AM

Did total of 520m on rower. Could not work out how to get calories rowed to show.

Rounds 1 and 2 as rx'd but strict pull ups.
Rounds 3-7 subbed 4 strict pull-ups per set instead assuming wod was allowing kipping. Can't do kipping chin-ups at gym.
Round 8 finished 2nd set of push-ups
Round 9 only 1 push-up in 2nd set.
Round 10 only finished 2nd set of pull-ups. Didn't get to push-ups.

Push-ups slowed me down overall.

Comment #152 - Posted by: CKK at August 16, 2014 3:43 PM

F/29/5'3''/129

A killer! Only got through the first 4 sets with the pull-ups (strict) before my arms would not do them at all--so substituted inverted rows to work the same muscle group for the last 6 sets. Also, no rower so I substituted jump roping, and tracked the # of jumps I was able to complete at the end of each 2 min set...

3 jumps (slow start.)
17
22
35
54 (big spike after changing over to inverted rows.)
67
80
72
77
82

Comment #153 - Posted by: JLazcano at August 16, 2014 7:16 PM

1. 22
2.21
3.19
4.16
5.16
6.12
7.13
8.11
9.12
10.13

No idea how to taclkle this wod so went balls out to start with haha My rowing is shocking.

Comment #154 - Posted by: Lee at August 17, 2014 2:11 AM

11,13,12,12, 9, wheels come off, 6,8,6,5,6

88 cal.

Comment #155 - Posted by: ART/M45/5'5/152 at August 17, 2014 7:00 AM

7/4/1/0/0/0/0/0/0/0

Fun.

Comment #156 - Posted by: buffedout at August 17, 2014 12:09 PM

@ #131 Thanks, Matt. That's a useful perspective to have, to see what can be learned from the experience. Yeah, I also try to reflect on wods that I completed successfully and then think that maybe this is a 'weak link' that could be improved.

Comment #157 - Posted by: Shawn Hakimi at August 17, 2014 10:52 PM

Missed a couple of days due to back issues, but did this WOD after doing some back squats. Finished with DUs, as always ;)

Rxd round/cal
1-13 cal
2-15
3-16
4-16
5-15
6-16
7-15
8-16
9-15
10-15
Total: 152 cal.

Comment #158 - Posted by: Tomas (Sweden) 40yo/5'10/159 at August 18, 2014 4:34 AM

strict pullups as always
1 pood swings sub for row
11
17
14
15
15
16
13
13
14
18

Comment #159 - Posted by: Tormod at August 18, 2014 7:14 PM

12, 15, 13, 13, 9, 9, 8, 9, 7, 9
104 total. Rxd

Comment #160 - Posted by: Archer6479 at August 18, 2014 8:05 PM

7
8
3
1
0
1 round + 10 sq
1 + 6 push-ups
1 + 8 push-ups
1 + 2 push-ups
1 + 8 push-ups

Cruel. Push-up endurance is weak.

Comment #161 - Posted by: DanNZ M/25/177cm/62.5kg at August 18, 2014 11:28 PM

3 calories

Start - 2 sqauts into the second round
3 - 8 sqauts
6 - 10
9 - 9
12 - 10
15 - 15
18 - 15
21 - 1 calorie
24 - 13
27 - 2 calories

Comment #162 - Posted by: Brad 33/M/6'3"/225lbs - Carla 30/f/5'3"/120 at August 19, 2014 6:42 AM

Fell apart last two rounds, needed motivation!

SDHP 75# 12-8-8-3-5-3-3-0-0-0

Comment #163 - Posted by: Gfunk 35/72"/210 at August 19, 2014 4:05 PM

M/5'11" 205 lbs no rowing machine. Used 55lbs sdhp..
After 10 rounds 297 reps.. Good workout ..

Comment #164 - Posted by: Kwaney at August 19, 2014 7:49 PM

sub w/ 20k kb SDHP
12
14
15
13
14
14
15
15
16
16

Comment #165 - Posted by: Tiroler 30y/173cm/75k at August 20, 2014 10:45 AM

Subbed burpees and planks for row. Great work out!

Comment #166 - Posted by: jjm03c at August 21, 2014 8:10 AM

Rx'd

15
8
9
7
6
4
8
6
7
10

M/32/5'6"/185

Comment #167 - Posted by: McNerney at August 21, 2014 12:17 PM

15,13,9,8,6,6,5,3,3,3
Total-71
RX
Push ups slowed me down every round

Comment #168 - Posted by: rwr m/44/175/70" at August 22, 2014 8:13 AM

F/44/5'6"/140

scaled and modified:

10 1-min rounds:
5 pull-ups
10 push-ups
15 squats
SDHP

rest 1 min between rounds

1-8 squats
2-1 SDHP
3-2 SDHP
4-4 SDHP
5-3 SDHP
6-2 SDHP
7-2 SDHP
8-1 SDHP
9-15 squats
10-4 SDHP

Comment #169 - Posted by: mom to five at August 22, 2014 12:05 PM

7-7-7-8-7-8-7-8-7-10 cals

Comment #170 - Posted by: Jim R/51/5'8"/155 at August 26, 2014 6:43 AM

Calories: 151
1-13
2-16
3-17
4-15
5-15
6-15
7-15
8-15
9-15
10-16

Comment #171 - Posted by: Kevin: M/42/195/6' at August 26, 2014 9:58 AM

Damn, the total number of reps for the pulls, pushes, and squats are the same as the Murph.

Comment #172 - Posted by: Kumara at August 28, 2014 6:25 AM

16
8
8
5
3
0
0
0
0
0

Comment #173 - Posted by: RAD at August 28, 2014 8:17 PM
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