July 21, 2014

Comments

Took the L1 in Oviedo, Florida at Crossfit Country this weekend with Chuck, Chris, Leah, and Katie and had the best time! They were flippin awesome and made the class so much fun!! Good luck, Leah, at the games this week!! You're gonna kill it! Thank y'all so much!

Comment #1 - Posted by: Caren at July 20, 2014 5:12 PM

Awesome experience at the L1 in Oviedo, Fl at CrossFit Country. Some outstanding instructors: Chuck, Chris, Leah, and Katie. Thank you all so much for your valuable insight. I learned a lot of stuff I thought I had already known but apparently I had not. Again great group of training staff anyone would be lucky to have them attheir L1. Also, a big shout out to coach Leah and best wishes going into the Games this week!!!!

Comment #2 - Posted by: Thomas B. at July 20, 2014 5:20 PM

Just completed the L1 trainer course in Houston and could not say more great things about our coaching staff this weekend! Truly a fun, knowledgeable group of people who managed to make nonstop pvc work and constant constructive criticism a blast! We were sad leaving today, knowing we won't be going back tomorrow! I had such an awesome experience and learned so much...can't wait to share at my box (crossfit friendswwod)! Y'all rock! (Lil TX lingo for ya!)

Comment #3 - Posted by: Kim C at July 20, 2014 5:53 PM

Froning and Hobart completed 'Fantasy Land' in less time than it took me to complete my third attempt at 'Fran' alone. Amazing.

Comment #4 - Posted by: buffedout at July 20, 2014 5:59 PM

Was skeptical at first how much teaching could possibly be crammed into one weekend.. I am very pleased to say that the L1 in Houston did not disappoint! The staff was extremely knowledgeable, energetic and FUN. I left today feeling confident in my ability to pass this on to others. Cherie, Becky, Adrian, Dave, Rick and Dean, Thank you, Thank you, Thank you! you did a fantastic job.

Comment #5 - Posted by: Sarena at July 20, 2014 6:06 PM

I met James back in 2008 at his Level 2 cert. It's been awesome to see his progress, not only as an athlete, but as a trainer. He is definitely one of my role models and I hope to be able to work along side him someday.

Comment #6 - Posted by: Kevin Wood at July 20, 2014 6:09 PM

Great video's
Thanks HQ

Comment #7 - Posted by: Mike Andridge/44/5'8"/175 at July 20, 2014 6:35 PM

Big shout out to the instructors from my L1 in Sydney. Great job guys! Awesome weekend :)

Comment #8 - Posted by: Jake at July 20, 2014 6:35 PM

Playoff beard is back in the house! Give it a few weeks and you will be back to weapons grade.

Comment #68 - Posted by: hollyhog at July 20, 2014 4:08 PM

Thanks so much hollyhog! This is the kind of comment that motivates me more than you know! Weapons grade here I come! :)

Comment #9 - Posted by: Playoff Beard at July 20, 2014 6:37 PM

Had a great experience and learned a ton at the Houston CF-L1 course. Thanks to the Crossfit staff for all of your hard work this weekend. You guys are awesome!

Comment #10 - Posted by: James A. at July 20, 2014 6:40 PM

Really had a blast at the Level 1 course in Alexandria, VA at Trident CrossFit. Thanks to Denise, Sarah, Donovan, Mike, Ashley and Ian for all the coaching, cues and CrossFit WODs!

Comment #11 - Posted by: Rob O at July 20, 2014 6:42 PM

I just wanted to give a shout out to Crossfit Country in Oviedo Fl and to my L1 instructors Chuck, Chris, Leah and Katie for a fun and informative weekend that turned out to be so much more than I expected! The coaching staff is knowledgable, approachable, excited to pass along information and a fun group that obviously enjoys what they do! Thank you guys for correcting my form, coaching me on how to correct others and keeping me laughing all while sharing valuable information. Keep up the good work!

Comment #12 - Posted by: Christine at July 20, 2014 6:43 PM

Massive thanks to the crew at L1 Sydney, both the coaches and students were a great bunch. Learnt a lot and look forward to continuing down the CF path. Well done guys and girls

Comment #13 - Posted by: Andy D at July 20, 2014 6:45 PM

I just had the best weekend ever in Oviedo, FL. at Crossfit Country! Chris, Katie, Leah and Chuck did an amazing job and made the weekend such a blast! This was a wonderful and memorable experience, and I am so happy that I was able to meet such wonderful people! Thank you for the thorough instruction and awesome attitude :) Learned so much, thanks again!!

Comment #14 - Posted by: Molly Durbin at July 20, 2014 6:59 PM

I attended the CFL1 seminar in Houston, TX this weekend, and it was life changing! I absolutely loved each and every instructor. I learned so much, and am thankful for the opportunity to attend! -SB :)

Comment #15 - Posted by: Sarah Beth at July 20, 2014 6:59 PM

Yo huge shout out to Chuck, Leah, Katie, and Chris my L1 instructors this weekend at Crossfit Country in Oviedo! Y'all were such great instructors, so engaging and informative, oh and hilarious! Leah your gonna crush it next week at the games, good luck!

Thanks again everybody!
-Sam

Comment #16 - Posted by: Samantha at July 20, 2014 7:02 PM

Can't thank John, Erik, Teegan, and Jen for the most amazing experience during our CrossFit Kids Seminar at CrossFit Roots in Boulder, CO! These trainers are top notch and clearly love what they do and made learning so much FUN! Can't wait to apply what I've learned!!!

Comment #17 - Posted by: Cortney at July 20, 2014 7:10 PM

Can't thank John, Erik, Teegan, and Jen for the most amazing experience during our CrossFit Kids Seminar at CrossFit Roots in Boulder, CO! These trainers are top notch and clearly love what they do and made learning so much FUN! Can't wait to apply what I've learned!!!

Comment #18 - Posted by: Cortney at July 20, 2014 7:12 PM

Massive shoutout and thanks to the Staff and students of the L1 Trainer course in Sydney, Australia over the weekend. Staff were absolutely amazing and represented the CrossFit community perfectly - epic legends. And the students created such an encouraging environment, was fantastic to be a part of. Also a BIG thanks to CFX for allowing me to sweat all over the place. Cheers as. Ps; lucky the pic is so small Danny, you have temporarily avoided ridicule from the wider CF community for those creepy fingerless gloves....for now ;)
YEW!

Comment #19 - Posted by: Greg H. at July 20, 2014 7:32 PM

Massive shoutout and thanks to the Staff and students of the L1 Trainer course in Sydney, Australia over the weekend. Staff were absolutely amazing and represented the CrossFit community perfectly - epic legends. And the students created such an encouraging environment, was fantastic to be a part of. Also a BIG thanks to CFX for allowing me to sweat all over the place. Cheers as. Ps; lucky the pic is so small Danny, you have temporarily avoided ridicule from the wider CF community for those creepy fingerless gloves....for now ;)
YEW!

Comment #20 - Posted by: Greg H. at July 20, 2014 7:32 PM

Big thanks to the Level One Staff that came out to Houston this weekend. Very knowledge and informative group of people, to which I can only hope to be the same one day. Loved how interactive they were outside of the practical and lecture! Left there feeling like I knew each one personally and could call them a colleague. Hope to see y'all around! Last but not least HUGE shoutout to the sacrifice you all made leaving your loved ones to come share your knowledge. Wishing Cherie strength and courage, I have a new hero :)

Comment #21 - Posted by: Brandi W. at July 20, 2014 7:51 PM

Very fun and knowledgeable staff at the Houston Level 1 this weekend. These are some big footsteps to follow! Learned some great stuff!! Thank y'all so much!

Comment #22 - Posted by: Sia K. at July 20, 2014 8:01 PM

Awesome Level 1 course at Trident CrossFit in Alexandria, VA. Coaches were excellent--loved every minute. Thanks Denise, Mike, Donovan, Ashley, Sarah and Ian for great coaching, cues and CrossFit WODs!

Comment #23 - Posted by: Rob O at July 20, 2014 8:11 PM

Огромное спасибо тренерам за умение подать материал. Всё было супер! Жалею что не посетил курсы намного раньше. Привет из Калининграда!

Comment #24 - Posted by: Степан at July 20, 2014 8:22 PM

Огромное спасибо тренерам за умение подать материал. Всё было супер! Жалею что не посетил курсы намного раньше. Привет из Калининграда!

Comment #25 - Posted by: Степан at July 20, 2014 8:22 PM

Огромное спасибо тренерам за умение подать материал просто и понятно для каждого. Всё было супер! Я в восторге! Привет из Калининграда!

Comment #26 - Posted by: Степан at July 20, 2014 8:25 PM

Where to start!!! I took my level 1 certification class this weekend, at Crossfit Monrovia. First I want to thank Crossfit Monrovia for allowing us to have such a great weekend in the facilities. For anyone that is looking to do Crossfit in the Monrovia area check them out. Now for the L1 staff, each one of you gave us something different and everyone had their own ways on spicing up their lectures and the group work. Thank you for allowing us to pick your brains, also for sharing your guys vas knowledge. One of the L1 staff that stuck out to me was Cameron, what an awesome trainer. He really took the time to get to know people, Glad I was able to talk to him and I appreciate him going above and beyond to give me more knowledge. All the level one staff at Crossfit Monrovia was great! I'm glad that Crossfit saved my life and I'm hopeful that I can return the favor one person at a time.

Comment #27 - Posted by: Aaron at July 20, 2014 9:58 PM

Massive thank you to the L1 staff in Sydney. Had the best weekend learning from these awesome coaches not just from a coach/trainer point of view but also as an athlete, you guys rock. I can't wait to further my knowledge and experience. To all the students that participated along side myself, well done and seriously that Thruster/Burpee WOD was horribly awesome!!

Comment #28 - Posted by: Mark O at July 20, 2014 10:21 PM

Эрик, Вэсс, Джесси, Братаны!!!! Спасибо огромное за вашу 100% отдачу на cf level1!!!
я очень рад знакомству с ребятами, получил море удовольствий и знаний!

Comment #29 - Posted by: Dmitriy at July 20, 2014 10:36 PM

Эрик, Вэсс, Джесси!!! Братаны))))) навеки😉

Comment #30 - Posted by: Дмитрий at July 20, 2014 10:38 PM

Эрик, Вэсс, Джесси!!! Братаны))))) навеки😉

Comment #31 - Posted by: Дмитрий at July 20, 2014 10:42 PM

Все было зачетно. Ребята большие молодцы. Спасибо Эрику, Вэсу, Джесси, Вадиму, Диме и Оксане. Было очень круто, но косяк один все же есть. Это ужасный перевод теста. Пришлой брать английский вариант и пытаться разбираться уже с ним. Но, что нам слонам, и не с таким справимся. This is Crossfit, baby!!!

Comment #32 - Posted by: Алекс at July 20, 2014 10:50 PM

Огромное спасибо Эрику, Вэссу и Джесси за замечательный семинар в Москве 19-20 июля!

Спасибо Crossfit Baza за отличное место.

БРАТАНЫ! Вы крутые!

Всем привет и Алматы!

Comment #33 - Posted by: Andrey C at July 20, 2014 11:28 PM

Эрик, Джесси и Вэсс - отличные тренера, спасибо за обучение и море позитива!это было круто!

Comment #34 - Posted by: Alexandr at July 20, 2014 11:43 PM

Thank you Austin, Dave, Katie, Nadia, Emily, Tess, Nick, Cameron, Gene! I had a great time at the Monrovia L1 course. I love how CrossFit never gets easier. This course has shown me how to do the basics better and that coaching people is an entirely different beast.

Comment #35 - Posted by: Jan at July 20, 2014 11:59 PM

Спасибо огромное Эрику, Вэссу и Джесси, которые помогли с нового угла взглянуть на казалось бы понятные вещи и почувствовать себя небольшой, но все таки частью кроссфит сообщества!

Erik, Wess, Jessie - thank you very much for this expirience! It helps me to look at basic things with "new angle" and find a lot of useful for my progression. You help us to feel how to be a part of crossfit community!

Comment #36 - Posted by: Nikolay at July 21, 2014 12:40 AM

Еее! Попал на первую из фоток! Эрик, Джесси, Вэсс, братаны, спасибо, вы крутые. Спасибо всей Базе за то, что приняли так тепло, и Оле за чудесный перевод.

Jessie, if you read this message, remember you're a young Santa Claus.
Wessley, your "zhopa" and "bratan" is very good.

Comment #37 - Posted by: Valentin at July 21, 2014 12:58 AM

И вот еще что, ребят, спасибо всем за улетный воркаут в первый день. Никогда не испытывал ничего подобного.

Comment #38 - Posted by: Valentin at July 21, 2014 1:00 AM

Очень хороший семинар!!! Спасибо Эрику, Джессу, Вэссу, Вадиму и Дмитрию за максимальное погружение в кроссфит! Супер позитивно, интересно и эффективно!

Comment #39 - Posted by: Mikhail at July 21, 2014 2:17 AM

Great Level 1 course at Trident CrossFit in Alexandria, VA! Great coaching staff--Denise, Mike, Donovan, Sarah, Ashley and Ian!

Comment #40 - Posted by: Rob O at July 21, 2014 3:40 AM

Эрик, Джесс, Вэсс, Вадим - БРАТАНЫ!!! Спасибо вам за лучшие два дня!!! Это было нереально круто!!!)))
Всем привет из Омска!!!

Comment #41 - Posted by: Andrey at July 21, 2014 3:53 AM

A great big shout out to the trainer team Nolan, Basti, Kat, Jaime, and Ramon at Crossfit Vienna Dungeon! Fantastic CFL1 course and great bunch of people. You guys rock!

Comment #42 - Posted by: Martin at July 21, 2014 3:54 AM

Houston rocked! Nuff said.

Comment #43 - Posted by: Josh Peterson at July 21, 2014 4:54 AM

Amazing coaches at Houston Level 1 this weekend! An experience I will never forget.

Comment #44 - Posted by: NIkki at July 21, 2014 4:56 AM

Made up pull up/press wod
87 total reps
Details posted there
Considering no strict pull ups for a month due to elbows not so bad

Comment #45 - Posted by: D.S. F 52/5'6/117 at July 21, 2014 5:44 AM

Had such an inspiring time at the Level 1 in Alexandria at Trident Crossfit this weekend. Denise, Mike G, Sara, Ashley, and Donavan were more help than I could possibly write out here in the comments. Best of luck to Mike at the Games this week!

Comment #46 - Posted by: Jacob C at July 21, 2014 6:05 AM

Fantástico curso level 1 no Rio de Janeiro CFP9.
Profissionais qualificados e muito competentes, pena que passa muito rápido e a quantidade de informações é grande para um final de semana apenas ! Cada vez mais apaixonado pelo CrossFit ®!

Comment #47 - Posted by: Felipe França at July 21, 2014 6:41 AM

Took the level 1 course in Oviedo with Chuck, Chris, Katie, and Leah and it was absolutely amazing! I learned so much in the 2 day span it's unreal. All four coaches were so much fun they were funny, energetic, friendly, and extremely knowledgeable. I took away so much more from the course than I thought I would and it's all thanks to them. Definitely worth EVERY penny.!! It is truly an experience that I will never forget and I couldn't have asked for more. Thanks again Chuck, Chris, Katie and Leah you guys are awesome!!!

Comment #48 - Posted by: Francessca at July 21, 2014 7:22 AM

Huge thanks to the coaches in Alexandria VA this weekend - Denise, Mike, Donavan, Sarah, Ashley, and Ian. Their energy was infectious and I learned a lot that I can't wait to put into practice. Thanks also to Lindsay and Trident CrossFit for hosting in your awesome space and good luck to Mike and his team at the Games this week!

Comment #49 - Posted by: Erinn at July 21, 2014 7:57 AM

Big shout out to Chuck, Chris, Leah and Katie for leading an awesome weekend at the Oviedo, FL L1 this weekend. You all made the 2 days fun, exciting, and most importantly, very informational. I learned a lot of new things that I will take back and use in my coaching. Also, good luck to Leah at the Games this week!

Thanks again!

Comment #50 - Posted by: Paul at July 21, 2014 8:02 AM

Can't say enough awesome things about the outstanding instructors the L1 cert in Alexandria, VA, this weekend! Denise, Donavan, Amy, Mike, and Sarah -- thank you for your energy, expertise, and enthusiasm. The course RAWKED, as we all knew it would. And Mike -- mega "shout out" for the Games! We're all cheering you on!

Comment #51 - Posted by: Kim at July 21, 2014 8:03 AM

Chuck, Chris, Leah, and Katie were absolutely amazing instructors for my L1 in Oviedo, Florida at CrossFit Country. They presented the information in a clear, concise manner, while keeping it professional and fun! It was wonderful getting to know the instructors and the athletes. It was a great learning experience. Thank you for all your knowledge, encouragement, and help. You guys rock! Good luck at the Games, Leah!

Comment #52 - Posted by: Jennipher at July 21, 2014 8:31 AM

John, Eric, Teegan, and Jen your passion is clearly your purpose. Thank you for your committment to children and CrossFit!

Comment #53 - Posted by: Klae at July 21, 2014 8:36 AM

The L2 course at CFGC this weekend was incredible. The amount of time spend during break out sessions kept people engaged, and the feedback received was incredibly helpful. There was so much to take away from the entire weekend, and the staff really drove home the importance of getting back to the fundamentals that CrossFit was founded upon. EC, Joe, Nicole, and Gregg all did a great job and should be commended. Thank you all for a great weekend and some great information to think about and apply!

Comment #54 - Posted by: Ryan Saraco at July 21, 2014 8:40 AM

Just had the best weekend ever for my L1 Course at Crossfit Country in Oviedo, FL. I had the pleasure of meeting the most amazing coaches; Chris, Leah, Chuck and Katie were beyond awesome, and just reinforced what Crossfit is all about. I loved the atmosphere, and everyone was so amped about learning the information this weekend. It was such a fun weekend and I learned a ton! Thank you again for all of your hard work! Leah you are going to do awesome at the games!!

Comment #55 - Posted by: Molly Durbin at July 21, 2014 10:41 AM

Love Hobart's attitude. Head is definitely in the right place.

Amazing Frantasyland video. I saw a couple of no-reps for hobart on the muscle-ups when he used the wall for a little support at the top of the rep. Incredible, nonetheless.

Comment #56 - Posted by: D. Peterson at July 21, 2014 10:46 AM

Fantastic weekend in Monrovia. Thanks to all.

Comment #57 - Posted by: Eddie at July 21, 2014 2:06 PM

Sara, Ian, and Lindsay of CrossFit Trident in Alexandria, VA for an amazing experience this weekend! These people are all seriously proud of what they do and their enthusiasm is contagious! I was very nervous to attend due to a labral tear in my hip, but the staff was incredibly cautious with it and ensured I was “safe" in all the movements. Also thank you to Bethanie at HQ for helping me with my military registration… wishing her and Mike great success at the Games this weekend!

Comment #58 - Posted by: Heather B. at July 21, 2014 4:40 PM

Had a great experience at 810 CROSSFIT in grand blanc the coaches were all great and extremely helpful!!

Comment #59 - Posted by: Drew at July 21, 2014 6:21 PM

Awesome weekend with awesome coaches!
Level 1 CF. Sydney.
Totally worth it!

Comment #60 - Posted by: Steve at July 21, 2014 6:31 PM

Level 1 In Houston at Iron Oak was the best. Great staff made the weekend so much fun. They were beyond amazing at making sure everyone was learning and having a great time doing it.
They were very open to answering any and all questions we could throw at them. I could have stayed another 2 days just picking their brains about everything crossfit. They worked very well together and seemed to enjoy each other which made it more fun for us to watch them.
Great job crossfit HQ at putting this group of instructors together.

Comment #61 - Posted by: Nancy R. at July 21, 2014 6:40 PM

Excelente final de semana em companhia de ótimas pessoas. Muito bom mesmo. CF Posto9 Barra - Rio de Janeiro - BRAZIL

Comment #62 - Posted by: Alexandre Gurgel at July 21, 2014 6:47 PM

Huge thank you to the level 1 coaches (Chuck, Leah, Chris and Katie) at CrossFit Country, in Oviedo,FL this weekend. I was blown away by the passion and commitment these guys have and it is great for CrossFit. They taught me everything i needed to know about being a great coach. Thank You.

Comment #63 - Posted by: cameron Harris at July 22, 2014 5:23 AM

Parabéns aos treinadores que aplicaram o curso de CFL1 na CrossFit Posto 9. Experiência única e foi muito bom aprender com esses caras.
Até o CFL2!!!

Comment #64 - Posted by: Alexandro at July 22, 2014 6:22 AM

Thank you Joe, Andrew, Courtney, Doug & Kyle at 810 CrossFit for your enthusiasm, encouragement & knowledge sharing. You made my weekend worthwhile.
STOMP then CLAP!

Comment #65 - Posted by: Aja at July 22, 2014 6:23 AM

810crossfit was a welcoming home away from home. Got to meet and enjoy learning with people from ALL walks of life. The instruction was amazing, patient and fulfilling. Thank you Joe, Courtney, Doug, Andrew and Kyle.

Comment #66 - Posted by: Onyx at July 22, 2014 6:56 AM

The training at Houston this past week was truly amazing. As somewhat of a CrossFit outsider, I came in expecting to learn from some solid educators, but I was blown away by the presentation skills of the Level 1 Training team in Houston. Huge thanks to Cherie, Dave, Becky, Andrian, Rick, and Dean for making the whole learning experience a truly fun and rememberable one. You guys rock!

Comment #67 - Posted by: Jon (with a beard, and no h) at July 22, 2014 10:09 AM

I took the Crossfit Level 1 this past weekend in Oviedo at Crossfit Country. Chuck, Chris, Katie and Leah were awesome. They really helped me to understand what I read in the training the guide. They were all fun, knowledgeable, encouraging and hilarious. The T-Shirt was $1000, because the information was invaluable. I think we are at 11 claps now for this awesome staff. Good Luck to you and your team Leah at the Games.

Comment #68 - Posted by: Andrea at July 22, 2014 5:31 PM

Simplesmente inesquecível o fim de semana que passamos no curso de trenadores level 1 Crossfit.. Aprendi muito...e sai mais motivada uma energia perfeita.. Parabéns pela organização...

Comment #69 - Posted by: Manuela Silva at July 22, 2014 6:52 PM

Simplesmente inesquecível o fim de semana que passamos no curso de trenadores level 1 Crossfit.. Aprendi muito...e sai mais motivada uma energia perfeita.. Parabéns pela organização...

Comment #70 - Posted by: Manuela Silva at July 22, 2014 6:52 PM

Simplesmente inesquecível o fim de semana que passamos no curso de trenadores level 1 Crossfit.. Aprendi muito...e sai mais motivada uma energia perfeita.. Parabéns pela organização...

Comment #71 - Posted by: Manuela Silva at July 22, 2014 6:53 PM

Спасибо тренерам за знания и навыки, которые они пытались донести до нас! Спасибо за прекрасно проведённое время в компании интересных, позитивных и СПОРТИВНЫХ людей!

Comment #72 - Posted by: Костя at July 23, 2014 12:55 AM

Amazing experience at CrossFit Vienna The Dungeon, a lot of information and practice, nice group of participants, a perfect team of trainers: The "Brains" ,the "Glutes" ,the "Guns" , Superman and the "Fairy" , made together a wonderful team. I was happy to meet you all.
Thank you.

Comment #73 - Posted by: Silvia Jabri at July 23, 2014 6:21 AM

The best experience ever at Crossfit Posto 9 in Rio de Janeiro this past weekend, I am im love with the concepts and how effective Crossfit can be, the coaches are fantastic, thanks for the amazing weekend and the experience, I highly recommend...
Cheers. Thank you!!!

Comment #74 - Posted by: Raquel at July 23, 2014 9:52 AM

Had the most AMAZING experience this past weekend at the CrossFit Kids Seminar at CrossFit Roots in Boulder, Colorado! John, Erik, Teegan, and Jen were over-the-top fantastic trainers that provided great instruction, and I walked away feeling ready to come back and start planning a kids program. They truly care about Kids, CrossFit, and teaching us all they can so we are successful! Thanks So Much for a Great Weekend-- worth every mile I had to fly from Fairbanks, Alaska to attend! :) THANK YOU!

Comment #75 - Posted by: Stephanie at July 23, 2014 9:53 AM

Final de semana TOP na CFP9 !
Equipe muito competente, paciente e atenciosa!
Muitas informações e troca de experiências da mais alta qualidade!
Ótima organização e um clima excepcional fizeram da certificação certamente um momento ímpar !
Obrigado aos envolvidos

Comment #76 - Posted by: André Pacheco at July 24, 2014 8:59 AM

Took the L1 in Oviedo at CrossFit Country. Had an amazing experience, Chuck, Chris, Leah and Katie were fantastic. CrossFit Country was very accommodating and an awesome facility. Well Done!

Comment #77 - Posted by: Roy at July 24, 2014 12:48 PM

This past weekend I attended the L1 Cert. @ Trident CrossFit in Alexandria, VA. The facility was amazing, and Lindsay was very pleasant & helpful (Again, I'm sorry about the Kill Cliff 'incident').

The trainers were fantastic! They all had great attitudes, were upbeat, and helpful. All were very observant and critical of our form, while providing helpful techniques, tips, and cues. There was a TON of info. provided, so much so that another day could easily be added to the course.

Ashley, Sarah, Mike, & Donovan were all quite helpful during each of their respective sessions I had with them. Denise is quite the M.C. too! You really have to pay attention, because when she gets revved up, her accent comes on strong!

Mike, have a great time at the games, and I wish you the best!

Comment #78 - Posted by: Greg Briney at July 24, 2014 7:07 PM

Everything about the Level 1 in Sydney was fabulous. Thamks

Comment #79 - Posted by: Wendy at July 26, 2014 1:13 PM

Everything about the Level 1 in Sydney was fabulous. Thanks

Comment #80 - Posted by: Wendy at July 26, 2014 1:15 PM

Ребят, мне чего-то до сих пор не пришли результаты теста. Я один такой?

Comment #81 - Posted by: Valentin at July 27, 2014 8:46 AM

Thank you very much Andy, Pedro, Danny and Karl for the excelent job you did las 19 and 20th of july. It was a fantastic experiencience, hope to pass my exam!! Dont know yet...i really recommend everyone to try Crossfit!!

Comment #82 - Posted by: Ivan at July 28, 2014 5:13 AM

Thank you very much Andy, Pedro, Danny and Karl for the excelent job you did las 19 and 20th of july. It was a fantastic experiencience, hope to pass my exam!! Dont know yet...i really recommend everyone to try Crossfit!!

Comment #83 - Posted by: Ivan at July 28, 2014 5:13 AM

I atended the L1 trainer course in Barcelona last 19 And 20. It was a terrífic experience. Karl, Danny, Pedro And Andy are increíble teachers. I learned a lot about how to lead a class.

Thank you for everything. Now I hope to pass the test And continúe working And learning.

Comment #84 - Posted by: José Luis Serrano at July 28, 2014 8:42 AM

I atended the L1 trainer course in Barcelona last 19 And 20. It was a terrífic experience. Karl, Danny, Pedro And Andy are increíble teachers. I learned a lot about how to lead a class.

Thank you for everything. Now I hope to pass the test And continúe working And learning.

Comment #85 - Posted by: José Luis Serrano at July 28, 2014 8:44 AM

Saw Denise Thomas' commercial while watching the CrossFit games...and first thing I thought was, "That's my CFL1 instructor!!" She, Mike G., Sarah, Ashley, Rich's friend (Donavan) were all so terrific at Trident Crossfit - Alexandria! Each are such talented athletes, so extremely helpful, and inspirational beyond words! Thanks again for everything and thanks to Trident CF's badass facility for hosting the training.

Comment #86 - Posted by: Jesselle S. at July 28, 2014 4:32 PM

Отдельное спасибо Вадиму и Дмитрию за терпение)) и перевод. Эрику, Вессу и Джесу за умение подать материал, профессионализм и чувство юмора!!! Отличный семинар!! Братуха и сеструхас - вы лучшие👍👍

Comment #87 - Posted by: Tabarik at July 29, 2014 1:42 PM

Отдельное спасибо Вадиму и Дмитрию за терпение)) и перевод. Эрику, Вессу и Джесу за умение подать материал, профессионализм и чувство юмора!!! Отличный семинар!! Братуха и сеструхас - вы лучшие👍👍

Comment #88 - Posted by: Tabarik at July 29, 2014 1:42 PM
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