July 20, 2014

Sunday 140720

Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up

Rest at least 2 minutes between exercises. Post total reps completed to comments.

Joe Onorato.


Correcting the first pull in the clean with JP Bolwahnn - [video]

Posted by Pukie at July 20, 2014 5:00 PM
Comments

Nice form Coach Joe, great pic Sheri!

Comment #1 - Posted by: Dennis at July 19, 2014 6:50 PM

Strict press or can got do any kind of press?

Comment #2 - Posted by: Ruben Resendez at July 19, 2014 7:24 PM

Strict press or can you do any kind of press?

Comment #3 - Posted by: Ruben Resendez at July 19, 2014 7:24 PM

I've been thinking my shoulders need a good workout too. This will certainly take are of that thought.

Comment #4 - Posted by: Brad at July 19, 2014 8:21 PM

That video reminds me of what Dave Castro said in the video 'Test of Fitness.' "That is what this program does, builds super heroes...real-life super heroes."
Go Dan.

Comment #5 - Posted by: MartinL 58 5-10 170lb AJ AZ at July 19, 2014 8:42 PM

Archipelago Special WOD

8 rounds
9 KBS @ 1.5 pood
20 Burpees

Look forward to the future for the Special WODs. Fun to be had for years!!

Comment #6 - Posted by: mr.bayu66 at July 19, 2014 11:34 PM

4-10
10-10
15-10
20-20

Comment #7 - Posted by: Fred 40/176/77 at July 20, 2014 3:05 AM

8 and 8
10 and 13
16 and 16
21 and 21
113 Total reps rx

Comment #8 - Posted by: gb 47/m/71"/185# at July 20, 2014 3:12 AM

Max reps shoulder press, 45KG. 8 REPS

Max reps L-pull-up 6REPS

Max reps shoulder press, 40KG. 10 REPS

Max reps strict pull-up 10 REPS

Max reps shoulder press, 35KG. 15 REPS

Max reps chest-to-bar pull-up 5 REPS

Max reps shoulder press, 30KG. 16 REPS

Max reps pull-up 6 REPS

+ BONUS 35 shoulder press with 10 kg bar


nice strong heavy workout....my shoulder are now double size....for the next 10 mins.....


thanks

Comment #9 - Posted by: Vassilis Μ/40/180cm/71kg at July 20, 2014 3:38 AM

5-10
12-13
25-14
28-15
122 reps total... F*** that was hard

Comment #10 - Posted by: Nelson Teixeira at July 20, 2014 5:21 AM

Made up 140718
30 thrusters 55#
20 Ghd sit ups
Run 400 meters
20 thrusters 70#
30 Ghd sit ups
Run 400 meters
10 thrusters 80#
40 Ghd sit ups
Run 400 meters
21:52

Comment #11 - Posted by: D.S. F 52/5'6/117 at July 20, 2014 5:28 AM

120 total reps, actually PR'd both C2B and Pull Ups!

Comment #12 - Posted by: PK 46/74"/205#/m at July 20, 2014 5:51 AM

M/67kg/5'6"

Shoulder press 60kg 2 reps
L pull ups 16 reps
Shoulder press 50kg 11 reps
Strict pull ups 20 reps
Shoulder press 42.5kg 17 reps
Chest to bar pull ups 25 reps
Shoulder press 30kg 26 reps
Pull ups 39 reps

Comment #13 - Posted by: Phill Gregory at July 20, 2014 5:52 AM

7 - 9
15-17
20-17
30-32

Total 147

Comment #14 - Posted by: SampsonJosh at July 20, 2014 6:01 AM

2-7
7-10
12-9
22-17

86 total

Comment #15 - Posted by: EricS M/34/5'10/175 at July 20, 2014 6:09 AM

30/m/5'11"/216
100 reps

Comment #16 - Posted by: Nickosaurus at July 20, 2014 6:24 AM

98

Comment #17 - Posted by: Keith at July 20, 2014 6:42 AM

6-13
8-18
10-11
16-13

second ever WOD

Comment #18 - Posted by: Kyle L at July 20, 2014 6:47 AM

6-13
8-18
10-11
16-13

Comment #19 - Posted by: Kyle L at July 20, 2014 6:48 AM

M/5'11"/193/40
10-10
15-16
17-18
20-21
Total=127

Comment #20 - Posted by: Jeff Chapman at July 20, 2014 7:13 AM

11-8
15-11
17-12
22-19
all push press

will make up back squat wod
tonight

Comment #21 - Posted by: Mike Andridge/44/5'8"/175 at July 20, 2014 7:32 AM

M/25/6'/87kg

60kg-1 (PR)
10
50kg-5
10
40kg-12
15
30kg-19
23

Total:95

Comment #22 - Posted by: Przemek at July 20, 2014 7:42 AM

8 shoulder press @ 115#
10 L PU
12 shoulder press @ 95#
10 strict PU
20 shoulder press @ 65#
9 chest-to-bar PU
35 shoulder press @ 45#
26 PU

= 130 reps

100 DUs for time
0:56

Comment #23 - Posted by: Joe Northside m/35/70"/195 at July 20, 2014 7:56 AM

Scaled weight to:
115-95-75-45
2-5
7-17
11-9
25-20
96 total

Comment #24 - Posted by: ChuckB M/56/5'11"/165 at July 20, 2014 8:00 AM

scaled weights to 90, 80, 70 and 60 lb

8
12
10
13
12
9
13
15

Comment #25 - Posted by: porffenton M/30/5'8"/150 at July 20, 2014 8:12 AM

Max reps shoulder press, 135 lb. x3
Max reps L-pull-up x8 ugly L
Max reps shoulder press, 115 lb. x8
Max reps strict pull-up x11
Max reps shoulder press, 95 lb. x12
Max reps kip pull-up x20
Max reps shoulder press, 65 lb. x20
Max reps kip pull-up x20
92 at home and couldn't do chest to bar

Comment #26 - Posted by: Bells at July 20, 2014 8:13 AM

Max reps shoulder press, 60 kg. x 7
Max reps L-pull-up x 11
Max reps shoulder press, 50 kg. x 11
Max reps strict pull-up x 12
Max reps shoulder press, 40 kg. x 16
Max reps chest-to-bar pull-up x 10
Max reps shoulder press, 30 kg. x 23
Max reps pull-up x 23
Total: 113

Comment #27 - Posted by: Pavel Stas' 32/90kg/181 at July 20, 2014 8:25 AM

@#2 Shoulder press=strict press

Comment #28 - Posted by: Jim K m/145/5'6"/39 at July 20, 2014 8:30 AM

First Crossfit workout in years! It's good to be back, but I have a lot of work to do ...

2-4
5-6
10-10 (not to chest)
17-20 (with bungee assist)

Comment #29 - Posted by: Mike S at July 20, 2014 8:49 AM

50 kg-40-30-20

4 rep
4 rep

9 rep
6 rep

14 rep
2 rep (had to left in between )

total 36+

Comment #30 - Posted by: Dev Gurera (M, 21yrs 5'11" 85 kg) at July 20, 2014 8:55 AM

135 x 4
L-pullups x 3
115 x 7
Strict pullups x 5
95 x 14
Chest-to-bar pullups x 12
65 x 25
Pullups x 15

Could not do more than 1 chest to bar pullup in a row so I did jumping chest to bar with as wide a grip I could get.

Comment #31 - Posted by: BW at July 20, 2014 9:16 AM

62kg-2(f)-2pp, 7Lpu, 52kg-4/1(f), 10Spu, 43kg-9, 7C2Bpu, 29kg-16, 13pu

Comment #32 - Posted by: LiiT M/41/6'1"/189 at July 20, 2014 9:26 AM

As Rx:

7 - 10
12 - 17
12 - 17
20 - 23

did yesterday's back squat 5x5 245/255/265/275/285

Comment #33 - Posted by: seth v at July 20, 2014 9:39 AM

5 @ 135 (with dip)
3 L PU
5 @ 115
4 strict
12 @ 95
7 C2B
20 @ 65
11 PU

Comment #34 - Posted by: Hotler at July 20, 2014 9:40 AM

Rx'd
1-8
6-11
11-13
20-19

Comment #35 - Posted by: Brad H at July 20, 2014 9:42 AM

8-11 (should have gotten one more)
14-14
19-13
29-21
129 reps

Comment #36 - Posted by: APE teach m/43/195lbs at July 20, 2014 9:58 AM

50 Reps WOD, details there.

Just now sitting down to muse...

Comment #37 - Posted by: bingo at July 20, 2014 9:59 AM

135: 8 reps + 12 bent over row with a 30 second L-sit
115: 12 reps + 15 bent over row
95: 17 reps + 10 bent over row with a 2 second pause at apex flexion
65: 27 reps + 15 bent over row with bicep curl (sorry)

Comment #38 - Posted by: Chris M/28/73"/185# at July 20, 2014 10:01 AM

8-10-14-8-16-18-22-20

116 total.

Comment #39 - Posted by: Matt von L (28/m/6'0"/200) at July 20, 2014 10:26 AM

Rx'd
5-8-11-12-14-15-20-31

Comment #40 - Posted by: phill 37°21'41"N 118°23'43"W at July 20, 2014 10:33 AM

Sunday musings…

1) Fonzie. Henry Winkler is 68 years old. Ayyyyy…

2) Open. Oldest golf tournament in the world coming to a close as I type. Sergio comes up jusssst a bit short. Again.

Dude' consistent. Gotta give him that.

3) Aviary. Mrs. bingo is the "Bird Whisperer." Who knew there were so many types of birds in suburbia?

I remember when a robin was an exotic creature.

4) Change. The only thing that is constant is change. This applies everywhere to everything. Next weekend will bring the latest edition of the CrossFit Games. There will be change. Count on it. I have absolutely no inside information whatsoever, but you can make bank on this. There will be change.

How could I possibly know this? Well, a part of it is just a basic fact of life. Stuff changes. The other part is simply history. If you've been paying the least bit of attention the last, oh, 10 years or so, you've notice that the folks who run things in our little CrossFit world are ever and always changing things up. I'm not really sure if the Black Box is outwardly (or inwardly) any different, but the leadership team is constantly changing up the left side input to see what comes out of the right side. From where I sit each change has brought a net improvement. The only thing we know for sure is that there will be change next week at The CrossFit Games.

Now in reality, unless you make your living from The Games of from CrossFit, this particular change is more interesting than integral in your life. It's the fact of change, the constancy of change, and more so how you handle it both tactically and emotionally, that determines your destiny. Prepare for change and plan for change, because change is what you're gonna get.

5) Unshakeable. This week I spent some time talking to a couple of folks who, unbeknownst to them, were talking about each other. Well, talking to them is not really accurate--they were having a discussion and I was having a listen. Both were talking about the effects of a particular happening on a particular person, effects that both could surely see if only they cared to remove their blinders and look. They told wildly different stories. Their belief sets were so unshakeable, so impervious to penetration by petty inconveniences like facts and reality, it was as if they wore not lenses to clarify but masks to obscure.

The blind running from the blind, if you will.

I'm fascinated when I see this, and I do see this almost every day when I am plying my trade. So much of what is "known" about medicine isn't really known at all but "felt". I constantly run up against an unshakeable belief that is often expressed in a statement that begins "well, I would think that [you] would…" Indeed, I heard this from both folks telling me what was transpiring. I'm fascinated and exasperated in equal parts when I am on the listening end of this equation because of how completely this unshakeable belief nullifies the otherwise logical power of observable, measurable fact.

If I step back and think a little more deeply about this phenomenon I am also terrified that I, too, may harbor similarly unshakeable beliefs that blind me to the truths of a fact-based reality. This weekend brought a gathering of true experts in a particular field of my day job, one I was quite flattered to attend. There were a couple of points that I'm just convinced my colleagues got wrong, points of view it looks like I shared only with myself. Am I right? Is my insight so keen, my ability to analyze the data presented so much better, my advice so advanced that I am just a full step ahead of the rest of the group? Or is it rather that I am clinging to a point of view supported only by the virtual facts created by beliefs I am unable or unwilling to walk away from? The simple awareness that this may, indeed, be the case does place me in a better position than either of my conversational partners as far as ultimately being right, but is that enough?

Blinders of not, I guess we'll see, eh?

I'll see you next week...

Comment #41 - Posted by: bingo at July 20, 2014 11:08 AM

Musings in the filter...

Comment #42 - Posted by: bingo at July 20, 2014 11:33 AM

Did Friday's Thrusters: 23:55

Awesome wod almost quite twice

Thanks

Comment #43 - Posted by: mikeyb m/53/178 at July 20, 2014 11:40 AM

Scaled

115-2-10
95-10-19
95-11-13
65-23-16

Sent from my iPhone

Comment #44 - Posted by: Badinfluence M/38/5'9"/190 at July 20, 2014 11:57 AM


Max rep shoulder press @60lb db's (120): 5 reps
Max rep L Pull Up: 3 reps
Max rep shoulder press @50lb db's (100): 11 reps
Max rep strict pull up: 6 reps
Max rep shoulder press @40lb db's (80): 13 reps
Max rep strict pull up: 4 reps
Max rep shoulder press @30lb db's (60): 18 reps
Max rep strict pull up: 5 reps

Total: 65 reps
Pull up static holds as finisher

Comment #45 - Posted by: Nicholas Saucier at July 20, 2014 11:59 AM

0-1-3-4-9-5-20-8

Comment #46 - Posted by: Matt M. at July 20, 2014 12:04 PM

Rxd
-15
-5
-23
-5
-25
-5
-23
-13

Comment #47 - Posted by: Cole Ferree at July 20, 2014 12:06 PM

For the bar work, max reps means how many can be down before having to let go, correct?

Comment #48 - Posted by: Sandy at July 20, 2014 12:27 PM

M/24/5'11"/190.8

137. RX'd.

Comment #49 - Posted by: MilesForks at July 20, 2014 1:04 PM

sp, 60kg - 2
L-pull-up - 10
sp, 52.5kg - 7
pull-up - 14
sp, 45kg - 12
pull-up -11
sp, 30kg- 18
pull-up - 7 Total 81 reps

Then 50 20kg barbell thrusters 2:36
Then reverse the WOD lightest weights first,
22-12, 8-8, 2-7, 1-8 Total 68
Then 50 Burpees 2:55

Comment #50 - Posted by: JBR 38/5'9"/168# at July 20, 2014 1:17 PM

Several surprises today for me: grip strength and C2B proficiency. Usually grip is my strongest link, and it's what held me back today. I'm going to start doing C2B during every pullup workout; clearly I need practice:

Rx'd

4-12
9-14
12-5 (with quite a few no reps for C2B)
19-15 (shooting for ~20 pulls; grip failed)

Comment #51 - Posted by: buffedout at July 20, 2014 1:25 PM

6-15
10-18
15-13
23-16

116reps total

Comment #52 - Posted by: TP at July 20, 2014 1:28 PM

2-16-8-21-14-32-27-46 total=166

Comment #53 - Posted by: kri$ at July 20, 2014 1:29 PM

Forgot to add all rx

Comment #54 - Posted by: kri$ at July 20, 2014 1:30 PM

120 RX'd

C2b were fugly

M/32/177/5'11"

Comment #55 - Posted by: Brad at July 20, 2014 1:36 PM

RX: 124
7-10-14-12-19-14-26-22

Comment #56 - Posted by: H1 M/50/5'9/185 at July 20, 2014 1:52 PM

13-8
14-16
16-11
24-24
126

Comment #57 - Posted by: Josh/21/176/5'6" at July 20, 2014 2:45 PM

Max reps shoulder press, 60 kg x8
Max reps L-pull-up x 9
Max reps shoulder press, 50 kg x 10
Max reps strict pull-up x 9
Max reps shoulder press, 40 kg x 11
Max reps chest-to-bar pull-up x 10
Max reps shoulder press, 30 kg x 20
Max reps pull-up x 10
Looks like my head went into strength training mode on the presses and I misinterpreted the pull ups staying with l pull ups throughout.....
Learning...push harder on presses and READ THE INSTRUCTIONS!!!

Comment #58 - Posted by: Haydo at July 20, 2014 3:05 PM

Shoulder press @135 lbs- 13 reps
L pullup-5 reps
Shoulder press @115 lbs- 18 reps
Strict pullups-6 reps
Shoulder press @95 lbs- 20 reps
Chest to bar- 6 reps
Shoulder press @65 lbs- 25 reps
Pull ups- 5 reps

23 m/5'10"/214lbs

Comment #59 - Posted by: CoFitnessConsultants,LLC. at July 20, 2014 3:09 PM

135lb Press-11 reps
L - Pull Ups-11 reps
115lb Press-16 reps
Strict Pull Ups- 15 reps
95lb Press-19 reps
C2B Pull Ups-25 reps
65lb Press-30 reps
Pull Ups- 30 reps
Total reps- 147

Comment #60 - Posted by: Matt Lawrence at July 20, 2014 3:24 PM

shoulder press, 140 lb. --4
L-pull-up (rings) --4
shoulder press, 110 lb. --14
strict pull-up (rings) --9
shoulder press, 95 lb. --8
chest-to-bar pull-up --8
shoulder press, 70 lb. --18
pull-up --8

Total --73

M/49/161/5'10"

Comment #61 - Posted by: Roger in Phx at July 20, 2014 3:51 PM

Max reps shoulder press, 135 lb.Max reps 16
L-pull-upMax reps 6
shoulder press, 115 lb.Max reps 18
strict pull-upMax reps 8
shoulder press, 95 lb.Max reps 18
chest-to-bar pull-upMax reps 7
shoulder press, 65 lb.Max reps 23
Pull-up 13


Comment #62 - Posted by: Jeremy Drenning at July 20, 2014 4:15 PM

9-8
14-21
20-18
29-31

150 total reps as rx'd then did 15 minutes of handstand practice but my shoulders were toasted so it was not very productive.

Comment #63 - Posted by: NickR at July 20, 2014 4:22 PM

made up back squat wod
results there
5# pr :)

total from today was 115 reps

Comment #64 - Posted by: Mike Andridge/44/5'8"/175 at July 20, 2014 4:26 PM

Rx'd

3+12+7+16+13+29+20+35 = 135 reps

Comment #65 - Posted by: Alex M/24/6'/190 at July 20, 2014 4:35 PM

Rxd 9-12-13-17-20-27-33-30

Comment #66 - Posted by: Eric Caron at July 20, 2014 4:44 PM

161 reps

Comment #67 - Posted by: Eric Caron at July 20, 2014 4:45 PM

Scaled.
SP: 125x1, 115x3, 95x9, 65x15
PU: Lx4, Sx10, C2Bx7, x15
Total: 64reps

Comment #68 - Posted by: Harpo m/46/5'7"/145 at July 20, 2014 4:56 PM

Scaled to 95-85-75-65 pounds on press. 92 reps total

Comment #69 - Posted by: Jim K m/145/5'6"/39 at July 20, 2014 5:03 PM

Pack
Max reps shoulder press, 95 lb.
Max reps L-pull-up
Max reps shoulder press, 80 lb.
Max reps strict pull-up
Max reps shoulder press, 65 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 45 lb.
Max reps pull-up

13/6
16/7
21/5
27/12

Comment #70 - Posted by: Sinal M/35/5'10"/212 at July 20, 2014 5:08 PM

M/ 5'11" as RX'd 141 reps. Harder than anticipated. Rested about 3 min between sets .

Comment #71 - Posted by: Kwaney at July 20, 2014 5:33 PM

1 - 15
5 - 15
10 - 8
20 - 20

Comment #72 - Posted by: DLong M/39/5'10"/175 at July 20, 2014 5:48 PM

M/33/5'8"/190

Caught up with 3rm deads from last Monday, results there.

Comment #73 - Posted by: Chris Luka at July 20, 2014 6:58 PM

Rx
5
15
10
15
15
20
15
30
125 Total

Comment #74 - Posted by: MeowMeowBeenz at July 20, 2014 7:08 PM

Warm up was an hour of mountain biking.

Rx'd
Fail/5
7/10
20/11
40/16

Then two more sets of 20 rep 65 lb shoulder press

Today was first chest to bar I have ever performed. I Watched the video from Northstate Crossfit. That made all the difference. Big thank you. I got 11 of them. I couldn't believe it.

Comment #75 - Posted by: PizzaMan M/47/6'2"/210 at July 20, 2014 7:47 PM

M/47/83kgs
SP - 8
Chest to bar 5
SP 15
Pull ups 12
SP 20
Chest to bar 4
SP 25
Pull ups 11

Comment #76 - Posted by: Alan T Perth at July 21, 2014 1:56 AM

135x4
4 L pull ups
115x9
12 strict pull ups
95x15
10 chest to bar
65x22
13 pull ups

M/30/6'1/185

Comment #77 - Posted by: Greg R at July 21, 2014 3:33 AM

135 lbs. fail
5 L pullup
115x7
10 strict pullups
95x20 reps
11 chest to bar- complete surprise
65 lbs x 40 rep
16 pullups
109 reps as Rx'd.

Never done chest to bar before.

Comment #78 - Posted by: PizzaMan at July 21, 2014 4:00 AM

60kg x3
L- x12
50kg x9
strict- x12
40kg x15
Chest bar 9
30kg x21
16

Comment #79 - Posted by: Sergey at July 21, 2014 4:37 AM

Scaled to 80/65/45/35
1-5
11-8
24-5
26-7
87 total
No strict pull ups for a month because of elbows so not as bad as expected

Comment #80 - Posted by: D.S. F 52/5'6/117 at July 21, 2014 5:40 AM

9 SP @ 135
14 L pull ups
13 SP @ 115#
15 strict
16 SP @ 95#
22 C T B
23 SP @ 65#
40 Pull ups

Comment #81 - Posted by: Jake Kiddoo at July 21, 2014 6:26 AM

115-95-75-55 lb shoulder press, Pull-ups Rx

6-8
12-15
15-12
20-16

Comment #82 - Posted by: Silas (M/28/6'/170) at July 21, 2014 7:15 AM

114 total

Comment #83 - Posted by: ulises at July 21, 2014 8:38 AM

2014-07-21: 8's.

Comment #84 - Posted by: gs at July 21, 2014 9:29 AM

As rxd
8- 12
12 - 15
18- 13
24-36
Total 138.

Comment #85 - Posted by: Kurt at July 21, 2014 9:32 AM

m/29/5'9"/191

135-8 L Pullup- 14
115-16 Strict- 16
95- 21 C2B- 21
65- 30 Pull up- 33

Total: 159 RX

Very difficult and fun I was suprised as I typed this in that my numbers for the pullups each round was eerily similar to my presses in the same round. felt my hand tear on 33 last round definitly could have gotten 50 but i didnt feel like screaming in the shower later.

Comment #86 - Posted by: Davd C at July 21, 2014 10:09 AM

Pack
Max reps shoulder press, 95 lb. 5
Max reps L-sit pull-up 5
Max reps shoulder press, 80 lb. 10
Max reps strict pull-up 8
Max reps shoulder press, 65 lb. 15
Max reps chest-to-bar pull-up 1
Max reps shoulder press, 45 lb. 27
Max reps pull-up 5

Poor grip on PU bar or not, not pleased, will have to use PU as a warm up

Comment #87 - Posted by: RussA at July 21, 2014 10:56 AM

3,6,6,10,11,11,16,14. Rx'd

Comment #88 - Posted by: ScottMacArthur at July 21, 2014 11:06 AM

6 6 8 9 12 10 18 12
pack scaled

Comment #89 - Posted by: Tonny at July 21, 2014 12:10 PM

rx'd
7-10-12-6-20-17-25-21 = 117

Comment #90 - Posted by: Gfunk 35/72"/210 at July 21, 2014 12:20 PM

115 as rx'd

Comment #91 - Posted by: Dave 31/6'/185 at July 21, 2014 3:22 PM

5-14
11-23
15-20
20-25
133 total Rx'd

Comment #92 - Posted by: Mike at July 21, 2014 3:24 PM

2 10 7 17 12 18 20 25 111 total

Comment #93 - Posted by: BPemberton at July 21, 2014 3:37 PM

7-15
11-20
15-15
20-25

128

Comment #94 - Posted by: Derek W. at July 21, 2014 3:47 PM

Scaled presses to 95, 80, 65, 45

06-05
11-11
13-10
21-24

Total: 101

Comment #95 - Posted by: BC (27/M/5'9"/140lbs) at July 21, 2014 4:01 PM

4 - 12
10 - 16
17 - 20
25 - 26
Total = 140

Comment #96 - Posted by: Paul S 36/195 lb/6'0 at July 21, 2014 5:02 PM

Male/5'11"/185lbs/19 yrs old
as Rx'd

13 - 15
19 - 16
23 - 7
38 - 18

149 reps total

Comment #97 - Posted by: Will Todd at July 21, 2014 5:16 PM

77 = 3,6,8,10,11,5,16,18. 1k row wu 4:01. 50 x 4 abmat abs after.

Comment #98 - Posted by: kevin o at July 21, 2014 5:31 PM

scaled 115,95,65,45
5-3
14-5
22-6
32-9

Comment #99 - Posted by: lucio1928/42/182/98 at July 21, 2014 6:07 PM

11-4
16-8
22-8
31-16

Comment #100 - Posted by: hollyhog at July 21, 2014 6:22 PM

8 SP @ 135
11 L pull ups
12 SP @ 115#
18 strict
17 SP @ 95#
21 C T B
30 SP @ 65#
35 Pull ups

Total reps: 152

Comment #101 - Posted by: 1BG at July 21, 2014 8:05 PM

RX
7-10
13-13
18-6
31-16

Total-114

Comment #102 - Posted by: Christopher Stepp at July 21, 2014 11:46 PM

3 reps shoulder press, 115 lb.
5 reps L-pull-up
5 reps shoulder press, 105 lb.
10 reps strict pull-up
9 reps shoulder press, 95 lb.
7 reps chest-to-bar pull-up (w RedBand)
21 reps shoulder press, 65 lb.
9 reps strict pull-up
69 reps

Comment #103 - Posted by: Hugh A 56yrs/5'11"/175# at July 22, 2014 2:53 AM

7 X 95#
8 X L-PUs
13 X 80#
12 X Strict PUs
20 X 65#
15 X C2Bs
33 X 45#
25 X PUs

Comment #104 - Posted by: Dave H (M/38/5'8"/147) at July 22, 2014 5:55 AM

Rx
12
5
15
11
18
14
25
20
total-120

Comment #105 - Posted by: Heath B M/43/6'/215 at July 22, 2014 6:18 AM

Max reps shoulder press, 135 lb. = 8
Max reps L-pull-up = 8
Max reps shoulder press, 115 lb. = 12
Max reps strict pull-up = 16
Max reps shoulder press, 95 lb. = 18
Max reps chest-to-bar pull-up = 21
Max reps shoulder press, 65 lb. = 28
Max reps pull-up = 30

Total reps = 145

Comment #106 - Posted by: B. Rhaly at July 22, 2014 7:57 AM

3-10
10-8
14-8
18-23

Total 94

Comment #107 - Posted by: rom/32/92/189/m at July 22, 2014 10:15 AM

6-13-11-13-11-13-20-20

117 Total

Comment #108 - Posted by: Marty/160/5'7"/34/m at July 22, 2014 1:09 PM

8
4
12
10
8 chest to bar strict
17
8 strict
21

Comment #109 - Posted by: tormod at July 22, 2014 2:44 PM

128

Comment #110 - Posted by: myles456 at July 22, 2014 3:47 PM

M/37/5'4"/145lbs
As RX'd
5 press
20 L pull ups
10 press
20 strict pull ups
15 press
17 CTB
25 press
35 pull ups
147 total

Comment #111 - Posted by: Matt Burritt at July 22, 2014 4:31 PM

as rx'd
3 P
15 LPU
6 P
20 SPU
12 P
23 CTBPU
24 P
42 KP
Total: 45P + 100PUs = 145

Comment #112 - Posted by: MAGNUS 28/5'8"/150-155 at July 22, 2014 9:20 PM

8
2
10
5
13
7
21
15

Comment #113 - Posted by: Ramsey at July 23, 2014 4:05 AM

8
2
10
5
13
7
21
15

Comment #114 - Posted by: Ramsey at July 23, 2014 4:05 AM

Vaca wod-

12 min AMRAP;
50 single unders, 5 HSPU

10 rd's + 50 singles

Comment #115 - Posted by: ART/M45/5'5"/150 at July 23, 2014 4:23 AM

Max reps shoulder press, 50kg
Max reps L-pull-up
Max reps shoulder press, 40kg
Max reps strict pull-up
Max reps shoulder press, 30kg
Max reps chest-to-bar pull-up
Max reps shoulder press, 20kg
Max reps pull-up

4-6-9-9-10-7-11-x

Comment #116 - Posted by: Menno at July 23, 2014 6:07 AM

Max reps shoulder press, 50kg
Max reps L-pull-up
Max reps shoulder press, 40kg
Max reps strict pull-up
Max reps shoulder press, 30kg
Max reps chest-to-bar pull-up
Max reps shoulder press, 20kg
Max reps pull-up

4-6-9-9-10-7-11-x

Comment #117 - Posted by: Menno at July 23, 2014 6:09 AM

M/34/5'7"/168
135lb press 10
115lb press 14
95lb press 16
65lb press 23
L-pull ups 18
Strict PU 19
C2B PU 15
Pull Ups 25
total= 140

Comment #118 - Posted by: Mark Salzman at July 23, 2014 6:47 AM

7
12
10
14
14
8
23
16
= 104

Comment #119 - Posted by: Joe at July 23, 2014 9:52 AM

Made up on 140723-Wed after OHS (7x1)
Max reps shoulder press, 135 lb. - 9
Max reps L-pull-up - 4
Max reps shoulder press, 115 lb. - 9
Max reps strict pull-up - 7
Max reps shoulder press, 95 lb. - 13
Max reps chest-to-bar pull-up - 8
Max reps shoulder press, 65 lb. - 22
Max reps pull-up - 17

Comment #120 - Posted by: fargingbastige (M/47/6'0"/198) at July 23, 2014 11:09 AM

M 43/185/6'
1/7
6/12
9/12
14/18

Comment #121 - Posted by: Munster at July 23, 2014 2:36 PM

156 reps rx'd

Comment #122 - Posted by: Trevor 190/5'10"/29 at July 23, 2014 8:11 PM

M/36/6'3"/200

117… I stunk today

Comment #123 - Posted by: Ben S at July 23, 2014 8:27 PM

Max reps shoulder press, 135 lb. 9
Max reps L-pull-up. 12
Max reps shoulder press, 115 lb. 13
Max reps strict pull-up. 10
Max reps shoulder press, 95 lb. 18
Max reps chest-to-bar pull-up. 16
Max reps shoulder press, 65 lb. 27
Max reps pull-up. 30

Comment #124 - Posted by: Pacers at July 24, 2014 5:45 AM

began set every 3 minutes

90 reps

Comment #125 - Posted by: Manchild at July 24, 2014 6:19 AM

4
4
9
9
15
18
30
33. My butterfly broke at 27.

Comment #126 - Posted by: Brad at July 24, 2014 6:44 AM

Scaled weight to ~70%

42.5kg x 3
L sit pull up 6
35x 9
Dead hang 15
30x 10
C2B 15
20kg plate 12 (someone grabbed the bar)
Pull-ups 27

Total reps 97

Comment #127 - Posted by: DanNZ M/25/177cm/62.5kg at July 24, 2014 6:07 PM

135: 4
LPu: 11
115: 8
StrPu: 20
95: 16
C2B: 19
65: 21
PU: 26
Total: 125

Comment #128 - Posted by: Archer6479 at July 24, 2014 9:10 PM

Completed after 5x5 back squat, results there;
7, 10 w/115#
7, 17 w/115#
13, 12 w/95#
25,26 w/65#
2:00 R.I.

117 total

Comment #129 - Posted by: ART/M45/5'5"/150 at July 25, 2014 6:59 AM

In Indy...
10 115# Should Press
15 PullUps
10 95# Push Press
12 PullUps
10 65# Push Press
9 PullUps
Then
50 Weighted Sits

Comment #130 - Posted by: dyagg at July 25, 2014 8:15 AM

92

Comment #131 - Posted by: Fábio marciano at July 25, 2014 4:31 PM

10-11
12-15
15-15
20-23

M/32/5'6"/180

Comment #132 - Posted by: McNerney at July 25, 2014 5:15 PM

Warm Up: 3 rounds for time: 300 SU last 45 DU 10 diamond push ups 10 medicine ballurpees 10 air squats 10 V sit ups 30 second superman

Max reps shoulder press, 135 lb. 1 Max reps L-pull-up 10 Max reps shoulder press, 105 lb. 10 Max reps strict pull-up 10 Max reps shoulder press, 95 lb. 8 Max reps corn cob pull-up 10 Max reps shoulder press, 85 lb. 8 Max reps pull-up windmill 7 pull ups

M 43 5'9" 165

Comment #133 - Posted by: Dan at July 26, 2014 6:28 AM

7
6
12
12
18
10
24
20
---
109

Comment #134 - Posted by: Kyle 36/205 at July 28, 2014 8:11 AM

Rx
5/10
12/11
22/9
40/16
Total-125

Comment #135 - Posted by: rwr m/44/175/70" at July 28, 2014 11:18 AM

Rx'd
5
11
9
14
11
8
13
10
Total: 81

Comment #136 - Posted by: Edwin 31/M/68"/172 at July 30, 2014 7:49 AM

113

Comment #137 - Posted by: Casey Ray at August 2, 2014 9:08 AM

8/1
95#SP: 10
L-pull: 6
80#SP: 10
Strict pull: 8
65#SP: 10
CTB pull: 8
45#SP: 15
PU: 8

Comment #138 - Posted by: Mike Scott M/47/5'9"/195 at August 2, 2014 3:22 PM

10
4
14
10
15
6
12
10

Comment #139 - Posted by: Kyle m/6'1/195/22 at August 4, 2014 8:23 AM

11
11
15
21
15
15
23
15

Comment #140 - Posted by: RAD at August 6, 2014 5:31 AM

m/40/5'9/184
Done while lifting w/Clay
8,10,13,13,18,18,30. Got sidetracked & forgot to do reg pullups.

Comment #141 - Posted by: jrm at August 15, 2014 7:13 PM

strict pu
pr: 6

sp: 7,11,15,25
pu: 6,6,6,6

m/43/5'8/235

Comment #142 - Posted by: phat boi at August 23, 2014 10:07 AM
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