June 7, 2014
Baby shower workout at CrossFit 719.
Born to Be Mild by Eleanor Brown - CrossFit Journal article [pdf]
Nomi Nilson at the SoCal Regional - [video]
Posted by Pukie at June 7, 2014 5:00 PM
Cleaning up my 'ToDo' list, finally did: Randy from 140602 and Zembiec from 140509
Made up Randy
Ring holds 3 x :45
Weighted ring dips 3 x 3@20
Weighted pull ups 3 x 3@20#
very cool video and excellent essay. keep it coming!
Bishop Ca, swim team triathlon
12 mile bike
3 mile run
Made up yesterday WOD:
Scaled to Porch @65lbs; 18:34
I liked the video, but the music duped me into thinking something sad or horrible was going to be revealed about the athlete's life. Luckily that wasn't the case.
was having a day off but kid wanted lax team workout support, so i had a little fun running with her. no knee / ankle issues, woohoo.
* timed mile - 7:21 for both of us
* 3 x 300 on field (100 yards down-back-down) - :66, :63, :59. Kid was 1-2 secs faster than I was on each 300
* bear crawl -
3 mins (61 yards each, we were clueless)
2 min rest
2 mins (61-63 yds each, only okay)
2 min rest
1 min (63-67 yds, we sprinted madly)
cooldown with a couple mins of single unders and 2 mins lax wallball.
3 rounds of 400 meters
2 rounds of 15 thruster 90lbs
killed my lower back.