May 10, 2014

Saturday 140510

Rest Day

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Emily Bridgers handstand walks 315 feet, South East Regional.


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Posted by Pukie at May 10, 2014 5:00 PM
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did "Adrian" today as part of my gymnastics oriented class

7 rds for time
3 forward rolls
5 wall climbs
7 t2b
9 box jumps 30 inch

14:54 rx'd

Comment #1 - Posted by: David at May 9, 2014 9:58 PM

Rest day feels good after yesterdays wod

Comment #2 - Posted by: Tonny at May 10, 2014 2:23 AM

AMRAP IN 20 min

Airdyne, 30 calories
10 toes to bar
15 push-ups

5 rounds + 3 push-ups

Comment #3 - Posted by: EricS M/33/5'10/175 at May 10, 2014 5:14 AM

PU/OHS WOD, d├ętails there.

Comment #4 - Posted by: bingo at May 10, 2014 9:45 AM

M/33/5'8"/189

Back at it after a longer than anticipated break! Caught up with Hero Zembiec yesterday, results there.

Comment #5 - Posted by: Chris Luka at May 10, 2014 11:25 AM

21097m row. 87:21.2. Have been following crossfit endurance after picking up Power, Speed, Endurance, by Brian Mackenzie. A great book for endurance junkies.

Comment #6 - Posted by: Giraffestalker m/30/155 at May 10, 2014 11:27 AM

Grace in 5:47 (PR) and Karen in 5:19.

@Giraffestalker, nice half marathon row time. Last time I did it was 104 minutes. You rocked it!

Comment #7 - Posted by: Gavin at May 10, 2014 11:57 AM

@gavin. Glad I can best you at something. I'm usually chasing you when you hit the Mainsite. I've been drifting between Mainsite, CFFB and CFE as of late. CFE has been giving me great results as of late. Awesome times for your workouts today as well.

Comment #8 - Posted by: Giraffestalker m/30/155 at May 10, 2014 1:38 PM
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