May 10, 2014
did "Adrian" today as part of my gymnastics oriented class
7 rds for time
3 forward rolls
5 wall climbs
9 box jumps 30 inch
Rest day feels good after yesterdays wod
AMRAP IN 20 min
Airdyne, 30 calories
10 toes to bar
5 rounds + 3 push-ups
PU/OHS WOD, détails there.
Back at it after a longer than anticipated break! Caught up with Hero Zembiec yesterday, results there.
21097m row. 87:21.2. Have been following crossfit endurance after picking up Power, Speed, Endurance, by Brian Mackenzie. A great book for endurance junkies.
Grace in 5:47 (PR) and Karen in 5:19.
@Giraffestalker, nice half marathon row time. Last time I did it was 104 minutes. You rocked it!
@gavin. Glad I can best you at something. I'm usually chasing you when you hit the Mainsite. I've been drifting between Mainsite, CFFB and CFE as of late. CFE has been giving me great results as of late. Awesome times for your workouts today as well.