May 6, 2014
JT Kalnay, Machu Picchu.
From Couch to Capable with Robin Edds - CrossFit Journal video [ipod] [mov] [HD mov]
Posted by Pukie at May 6, 2014 5:00 PM
Best picture I've seen in a while on main site. Good work!!!!!
That's my workout partner and friend. Awesome picture!
my grandpa does the same thing
thing is hes on a recliner
Nice Jt, weighted dips after a 50 mile hike!
Ha, just wanted to add m support. Really like the picture.
Solid work, JT. Did you climb Huayna Picchu?
Awesome Picture! Wayto go JT.
Made up yesterday:
800 m run
30 box jump 24 in
30 DL 135 pounds
30 wall balls
30 ring dips
30 wall ball
30 dead lift
30 box jumps
800 m run
To make up for the rope climb/ run wod
15 minutes of rope climbs
4 min Amrap
15 kbs 1 pood
9 burpee box jump overs 20 inch box
Rest 3 minutes
3 min Amrap
9 burpee box jump overs
Rest 2 minutes
2 min Amrap
3 burpee box overs
First Amrap- 3 rounds
Second -3 rounds
Third- 3 rounds
Presses 5 x 65, 5 x 75, 2 x 80, 1 x 85, 1 x 90f
Deadlifts 5 x 95, 5 x 125, 5 x 155, 5 x 180pr
Power cleans 5 x 65, 3 x 95, 5 x 1@ 110#
Awesome story, Robin! Keep up the good work.
Really awesome to see this today. Definitely worth following the link to his athlete page. Super impressive!
2 hr of Brazilian Jiu Jitsu.
Terrifically inspirational video. I know several people similar to her who haven't found CrossFit.
Besides the obvious dramatic weight loss which is stunning, I was even more impressed with her current level of athleticism. Both she and her daughter have really nice movement patterns that clearly serve them well in their journeys to higher function and strength. Probably have some good genetics there along with a thoughtful coach. Nice work.