April 24, 2014
"Strong legs from winter training in the box at CrossFit Ogden"
- Matt Bell, St. George, Utah.
A Life Saved by CrossFit by Krystal Ramsden - [article]
CrossFit Games Update: April 23, 2014 - [video]
Posted by Pukie at April 24, 2014 5:00 PM
Krystal, thank you for sharing your story. You have incredible strength.
What an inspiring story by Krystal! I'm so proud for her! Just another on the list of reasons to love CrossFit!
made up dl wod from yesterday
then practiced some hang power cleans and sh. to oh.
glad you are out of that toxic relationship krystal, and moving in a positive direction.
Nice pic Matt Bell! You're the man!