April 24, 2014

Thursday 140424

Rest Day

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"Strong legs from winter training in the box at CrossFit Ogden"
- Matt Bell, St. George, Utah.

A Life Saved by CrossFit by Krystal Ramsden - [article]

CrossFit Games Update: April 23, 2014 - [video]

Posted by Pukie at April 24, 2014 5:00 PM

Krystal, thank you for sharing your story. You have incredible strength.

Comment #1 - Posted by: taso at April 23, 2014 7:10 PM

What an inspiring story by Krystal! I'm so proud for her! Just another on the list of reasons to love CrossFit!

Comment #2 - Posted by: Penny Barker at April 24, 2014 9:21 AM

Go Krystal!

Comment #3 - Posted by: Tonny at April 24, 2014 11:07 AM

made up dl wod from yesterday
results there
then practiced some hang power cleans and sh. to oh.

glad you are out of that toxic relationship krystal, and moving in a positive direction.

Comment #4 - Posted by: Mike Andridge/44/5'8"/175 at April 24, 2014 3:25 PM


5K: 28:28

Comment #5 - Posted by: mom to five at April 24, 2014 6:45 PM

Nice pic Matt Bell! You're the man!

Comment #6 - Posted by: Jake Beus at May 27, 2014 10:29 AM
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