April 23, 2014

Wednesday 140423

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Compare to 130114.

Enlarge image

Jason Abrahamsen and Chris Cunningham.


CrossFit Games Update: April 22, 2014 - [video]

Posted by Pukie at April 23, 2014 5:00 PM
Comments

Did this yesterday along with Masters row/HSPU/DU wod

275x5 all sets and 16min flat on the Masters wod. Huge respect for all those insane athletes over 40! See you SE Regionals folks at the Dirty South Throwdown!

Comment #1 - Posted by: Joe-fiT at April 22, 2014 6:02 PM

245
295
315
335
345

Comment #2 - Posted by: hollyhog at April 22, 2014 6:50 PM

Great job Chris and Jason!

Comment #3 - Posted by: Eric at April 22, 2014 6:50 PM

Thanks Eric. Couldn't do it without the best coaches in Manhattan. Go "Beast River"!!!

Comment #4 - Posted by: Jason at April 22, 2014 7:01 PM

M/54/154/1-1-06

205-235-255-275-285(Lifetime PR)

Still some fight in this old dog, apparently.

Comment #5 - Posted by: bingo at April 22, 2014 7:08 PM

225
275
315
365
405

Comment #6 - Posted by: Ryan at April 22, 2014 7:41 PM

https://www.youtube.com/watch?v=6SijzX9PBh8

460
460
460
460
460

Comment #7 - Posted by: Rolan at April 22, 2014 8:36 PM

275
315
345
365
405

Comment #8 - Posted by: Rodrigo at April 22, 2014 8:56 PM

225-275-325-350-375 (f)

Comment #9 - Posted by: Gavin at April 22, 2014 10:13 PM

Solid work, Chris and Jason.

Comment #10 - Posted by: Scott Dyer at April 22, 2014 11:32 PM

Awesome linking the, video Rolan. Great looking deadlift.

Comment #11 - Posted by: Daniel at April 23, 2014 12:04 AM

Beast mode Rolan!

DL 5-5-5-5-5-5
70-110-130-130-130kg

Comment #12 - Posted by: JBR M/38/5'9"/170# at April 23, 2014 12:35 AM

185
225
255
275
305 x2

Comment #13 - Posted by: TB at April 23, 2014 2:59 AM

M/26/89/189

120
140
140
150
150kg

Comment #14 - Posted by: Kirby at April 23, 2014 3:18 AM

F/27/57

70
75
77,5
77,5
77,5kg

Comment #15 - Posted by: kox at April 23, 2014 3:34 AM

135 pounds
185
225
245
255

Comment #16 - Posted by: Jim K m/143/5'6"/38 at April 23, 2014 3:43 AM

Deadlift 5-5-5-5-5
90 kg
100 kg
110 kg
120 kg
120 kg

Comment #17 - Posted by: Frank van Meurs at April 23, 2014 3:55 AM

Nothing better than hitting a PR. Looks like there is a lot of fight left in that old dog.

Comment #18 - Posted by: hollyhog at April 23, 2014 3:55 AM

Did this yesterday
95, 115, 125, 145, 170#

Last time final set was 145#
Need a rest day so sore

Comment #19 - Posted by: D.S. F 52/5'6/117 at April 23, 2014 3:59 AM

F/30/5'7

50kgs, 60kgs, 70kgs, 80kgs, 85kgs

Comment #20 - Posted by: JulieZA at April 23, 2014 4:07 AM

@bingo- congrats! That is really cool.

@D.S.- great accomplishment for you too!

Comment #21 - Posted by: Kevin C. (M/55/5'11"/174) at April 23, 2014 4:20 AM

170-190-205-220-235(PR)

Lots of work to do

Comment #22 - Posted by: porffenton M/30/5'8"/150 at April 23, 2014 4:33 AM

@bingo, porffenton - congrats on the prs, well done!

Comment #23 - Posted by: Joe Northside m/35/70"/195 at April 23, 2014 4:52 AM

Heavy DLs last night: 3RM @ 375, 1RM @ 400#

"Elizabeth"
21-15-9 reps for time:
Clean, 95#
Ring Dips

8:06 (pr by 1:47 over 140322)

Added bar dips to buy-in and cash-out after last "Elizabeth" and it's really paying off!

Comment #24 - Posted by: Joe Northside m/35/70"/195 at April 23, 2014 5:02 AM

50kg-60kg-70kg-80kg-90kg-100kg warm-up 5reps
110kg-5reps
120kg-5reps
130kg-5reps
140kg-5reps
145kg-5reps

Comment #25 - Posted by: koen at April 23, 2014 5:34 AM

315-335-365-385-405(3)

Comment #26 - Posted by: Nick at April 23, 2014 5:38 AM

Misc warmup, then
Equipment limitations necessitate all sets were 215.

Comment #27 - Posted by: J.Wood at April 23, 2014 5:55 AM

195-215-235-245-255(pr)

previous pr at 245 on 140403

The pr's are piling up! Nicely done bingo, porffenton, and Joe. Especially big shout out for D.S.'s huge pr.

Comment #28 - Posted by: Jim R. 51/5'8"/156 at April 23, 2014 6:41 AM

120-130-140-150-160 failed on 4

Comment #29 - Posted by: Mik Fanguy at April 23, 2014 6:45 AM

Rolan, that was impressive. Looked like you had some more to give, too.

Comment #30 - Posted by: Jim R. 51/5'8"/156 at April 23, 2014 6:46 AM

120-130-140-150-160 failed on 3

Comment #31 - Posted by: Mik Fanguy at April 23, 2014 6:46 AM

Warm up:
135 x 5
225 x 5

Workout:
275 x 5
295 x 5
315 x 5
335 x 5
355 x 2
355 x 1
345 x 5

Comment #32 - Posted by: BW at April 23, 2014 6:50 AM

First time getting to use my Rogue weight belt!

275-285-295-295-300

Comment #33 - Posted by: Robert - 30/m/5'10"/152# at April 23, 2014 6:52 AM

@Rolan -- excellent video! Solid form and I liked the comments!

Comment #34 - Posted by: Bill M. m/49/5'3"/135 at April 23, 2014 6:54 AM

I got 545x5 at the end of a leg workout yesterday. Crossfiters kinda weak tho

Comment #35 - Posted by: Strongman at April 23, 2014 6:58 AM

Jim R. Thanks you to
Joe N. nice one
Kevin C. Thanks!
Bingo congrats!

Comment #36 - Posted by: D.S. F 52/5'6/117 at April 23, 2014 7:06 AM

130x5 kg

Comment #37 - Posted by: Max Oleynik at April 23, 2014 7:09 AM

@Jim R - thanks, nice job on yours as well!

@D.S. - thanks, great job! I missed your pr the first time.

Comment #38 - Posted by: Joe Northside m/35/70"/195 at April 23, 2014 7:26 AM

245,275,295,305,315
The last 5 were more like 5 singles as fast as possible

Comment #39 - Posted by: Brad H at April 23, 2014 7:27 AM

Started todays session with Sn@tch-practice (Diane Fus program).
Went on with WOD "Diane" Rxd (4:48 PR)
Then DLs at 310Ibs and 330Ibs.

Comment #40 - Posted by: Tomas (Sweden) 40yo/177cm/70kg(155Ib) at April 23, 2014 7:31 AM

F/43/5'6"/140

125-140-155-165-175

Comment #41 - Posted by: mom to five at April 23, 2014 7:42 AM

filtered

Comment #42 - Posted by: Joe Northside m/35/70"/195 at April 23, 2014 7:48 AM

30/m/5'11"/214ish
315-335-365-385-405

Comment #43 - Posted by: Nickosaurus at April 23, 2014 7:53 AM

M/32/5,8/185

225-275-295-315-325pr

Comment #44 - Posted by: david at April 23, 2014 7:59 AM

385-385-385-385-385

Comment #45 - Posted by: Mike B. at April 23, 2014 8:13 AM

405,495,545,585,595

Comment #46 - Posted by: Chris Peterson at April 23, 2014 8:23 AM

M/34/205

225/315/405/455/505

Comment #47 - Posted by: david f at April 23, 2014 8:25 AM

405
495
545
585
595

28/72/220

Comment #48 - Posted by: Chris Peterson at April 23, 2014 8:25 AM

M 43/185/6'
235
285
305
315x3
325x2

Comment #49 - Posted by: Munster at April 23, 2014 8:43 AM

Bingo, Jim, DS, porffenton, nice work on the PR's!!

Comment #50 - Posted by: sebastian at April 23, 2014 8:47 AM

m/46/5'6"/145
235
255
275
295
315

Comment #51 - Posted by: duane at April 23, 2014 8:58 AM

Taking it light today, to work in the woods later.

4 rounds:

Run 400m on elliptical
25 squats

8:37

100 hip extensions, 1:23

Nice PR Jim R!

Comment #52 - Posted by: Kevin C. (M/55/5'11"/174) at April 23, 2014 9:22 AM

5 x 5

315-335-345-355-365(x4). Camp Lejeune, NC

Comment #53 - Posted by: Carlos Alfonso 35 y/o, 5'10", 185 lbs at April 23, 2014 9:29 AM

M/24/5'11"/189

315-350-385-385-385

385 is PR. Felt so much stronger than last time we did this wod. Did not go any higher as wanted to maintain form.

Comment #54 - Posted by: Miles Forks at April 23, 2014 9:39 AM

225-235-245-255-265 lbs

Comment #55 - Posted by: gb 46/m/71"/185# at April 23, 2014 9:58 AM

225-235-245-255-265 lbs

Comment #56 - Posted by: gb 46/m/71"/185# at April 23, 2014 9:58 AM

135
145
155
165
175

Comment #57 - Posted by: Bayley (F/30/145) at April 23, 2014 10:24 AM

4 mile bike to the gym,
275
315
315
315
365
4 mile bike ride home.

Comment #58 - Posted by: Kurt M/40/185 at April 23, 2014 10:27 AM

60 - 70 - 80 - 90 - 100 kg

Comment #59 - Posted by: Tonny at April 23, 2014 11:12 AM

Deadlift

60kg 80, 80, 90, 100kg

Comment #60 - Posted by: Vladimir at April 23, 2014 11:15 AM

205
225
245
265
275(pr!)

Comment #61 - Posted by: Dan E. (M/36/6'1"/200) at April 23, 2014 11:19 AM

315 315 315 385 385 I need metal plates

Comment #62 - Posted by: mike vinson 46/5'8"/217 at April 23, 2014 11:26 AM

Nice job on the PRs everybody!

Comment #63 - Posted by: Gavin at April 23, 2014 11:52 AM

5-5-5-5-5 deadlift:

95-95-135-135-135

Comment #64 - Posted by: Brian Haught at April 23, 2014 12:16 PM

255-275-315-345-365

Comment #65 - Posted by: Lee at April 23, 2014 12:18 PM

M 28/6'/195lbs

275
275
295
335
335

6 weeks ago 335 was 1 rep max!

Comment #66 - Posted by: Wubbs at April 23, 2014 12:41 PM

315,325,335,340,350f

Comment #67 - Posted by: Kri$ at April 23, 2014 12:42 PM

DL(5): 315,335,355,365,375
BP(5): 195,205,215,225,235

Comment #68 - Posted by: elove1 at April 23, 2014 1:35 PM

2014-04-23: 225-347
2014-02-14: 315X10
2013-01-14: 265-337
2012-10-04: DNC
2012-05-03: 265-335
2011-12-14: 265-330
2010-06-10: 265-308
2009-08-08: 225-250

Comment #69 - Posted by: gs at April 23, 2014 1:39 PM

Yesterday's WOD done earlier today, results posted there.

Wow a lot of PR's set today! Nice work everyone!
I figured I'd better join you all. Don't want to get left behind;-)
225/245/255PR/265PR/275PR
1/14/2013 was 250

Comment #70 - Posted by: ChuckB M/56/5'11"/165 at April 23, 2014 1:54 PM

Comments filtered.

Comment #71 - Posted by: ChuckB M/56/5'11"/165 at April 23, 2014 1:58 PM

Helo!!!
nice wod!!!
round 1 51kg
round 2 55kg
round 3 57kg
round 4 61 PR
round 5 61 kg
Carlinha Crossfit Joinville

Comment #72 - Posted by: Carla Martins at April 23, 2014 2:26 PM

Dead-lifts:

5x225
5x275
5x315
5x335

didn't attempt 345 - next time

Thanks

Comment #73 - Posted by: mikeyb m/53/178 at April 23, 2014 2:38 PM

215
235
255
275
290(pr!)

Comment #74 - Posted by: Matt von L (27/m/6'0"/200) at April 23, 2014 4:04 PM

225#
225#
225#
225#
225#

Comment #75 - Posted by: Raw Vegan Training at April 23, 2014 4:10 PM

225#
225#
225#
225#
225#

Comment #76 - Posted by: Raw Vegan Training at April 23, 2014 4:11 PM

For a WOD like this - how much time should we be budgeting to complete all 5 sets?

Comment #77 - Posted by: Magnus at April 23, 2014 4:17 PM

320, 330, 340, 350, 360

Compare to:
130114 - 275, 315, 325, 335, 340

121004 - Snatch 1-1-1-1-1
155, 165, 170, 175, 180(f), 180(PR)
Deadlift 5-5-5-5-5
275, 305, 325, 340, 340(PR)

120503 - 275, 295, 305, 315, 325
Jessica - 205, 225, 235, 240, 245

111214 - 265, 275, 285, 295, 300
Jessica - 155, 176, 198, 207, 215

090808 - 225, 250, 265, 275, 280

Comment #78 - Posted by: B. Rhaly at April 23, 2014 5:04 PM

295/295/315/325/335

Comment #79 - Posted by: Dan S 26/m/165 at April 23, 2014 5:08 PM

94-104-110-115,4-120 KG

Comment #80 - Posted by: lucio1928/42/182/98 at April 23, 2014 5:49 PM

275-295-315-335-355

Comment #81 - Posted by: PK 46/74"/205#/m at April 23, 2014 6:05 PM

230-245-260PR-240-245

Back was starting to round at 260, so I backed off.

Comment #82 - Posted by: BC (27/M/5'9"/140lbs) at April 23, 2014 6:16 PM

New pr set today at 285.
Then
Back squat 3x8 135 185 215
One leg deadlift 3x5 per leg 95
Calf raises 3x20 135 135 185.
Really working on form and going deep.
Some of the weights posted today were very impressive

Comment #83 - Posted by: Steven at April 23, 2014 6:46 PM

225
285
315
335
350
360(345 last)

Comment #84 - Posted by: Bells at April 23, 2014 6:50 PM

M/46/5'11"/210

185-205-235-255-255

Comment #85 - Posted by: nutfam at April 23, 2014 7:03 PM

155-205-225-240-250
250 is all the weight I have.

Comment #86 - Posted by: Apodigo at April 23, 2014 7:42 PM

225-275-275-275-295

Comment #87 - Posted by: Jake Kiddoo at April 23, 2014 7:53 PM

M/44/73"/200

225-255-290-320-355

I felt fiesty, so I went for more and got a new PR @ 420#!! Now, I have that mental block removed. Next PR will be starting fresh; 2.5x BW.

Comment #88 - Posted by: Michael Jones at April 23, 2014 7:59 PM

325-335-345-355-365#

Comment #89 - Posted by: phill 37°21'41"N 118°23'43"W at April 23, 2014 8:06 PM

M/34/6'1"/190

225 x5
255 x5
275 x5
285 x5
295 x5

Comment #90 - Posted by: NickName at April 23, 2014 8:29 PM

M/27/6'2"/225

http://youtu.be/YLW4IAoWMYY

Deadlift 5-5-5-5-5 reps
225(5), 315(3), 275(5), 275(5), 275(5)
6195

Comment #91 - Posted by: Geno at April 23, 2014 9:33 PM

M 43yrs 85kg
140,160,180,190,200kg
love deadlifts

Comment #92 - Posted by: david mclaughlin at April 23, 2014 11:01 PM

100kg-110-120-130-135(5 rep PR)

Comment #93 - Posted by: Brett (25/M/188cm/79kg) at April 23, 2014 11:09 PM

155-175-175-175-175

slow increases best

Comment #94 - Posted by: matt h 52 5'11" 180 3.9.11 at April 23, 2014 11:22 PM

140kg
150kg
155kg 3x
150kg
150kg

Comment #95 - Posted by: Mart Eykman (M/23/177cm/71kg) at April 24, 2014 4:41 AM

245x5/275x5/300x5/315x5/315x1-bad form/245x5

Comment #96 - Posted by: Rowan (M/49/5'5"/154) at April 24, 2014 4:46 AM

295-315-335-350(x3)-335

Compare to:
130114 - DND
121004: 295-315-335(x3)-320-315
120503: 285-305-305-315-300

Progress!

Comment #97 - Posted by: fargingbastige (M/47/6'0"/198) at April 24, 2014 5:13 AM

185
205
225
245
265

Comment #98 - Posted by: Marty Peters/160/5'7"/34 at April 24, 2014 5:22 AM

215#
235#
255#
275#
285#

Comment #99 - Posted by: Dave H (M/38/5'8"/142) at April 24, 2014 6:04 AM

75
95
115
135
185

Comment #100 - Posted by: David Barnard at April 24, 2014 6:04 AM

CFWU x1

55# DB
65# DB
150
170
190

Not as much weight as 130114, but I think that was smart. I've been off more than on since that day and as I recall my back was sort of angry after that workout.

Comment #101 - Posted by: rbst m/38/5'10/186 at April 24, 2014 6:06 AM

225
275
315
365
405

Comment #102 - Posted by: Clay at April 24, 2014 7:13 AM

5-5-5-5-5

170-210-225-240-255

M/49/5'10"/165

Comment #103 - Posted by: Roger in Phx at April 24, 2014 7:41 AM

225
315
405
495
585

1 rep max 695

Comment #104 - Posted by: david f at April 24, 2014 7:43 AM

M/54/5'10"/190

225 x 5
275 x 5
325 x 5
350 x 5
375 x 5

Comment #105 - Posted by: Norm at April 24, 2014 9:05 AM

m/42/203

315 x 5
335 x 5
345 x 5
355 x 5
375 x 5

Comment #106 - Posted by: Patrick at April 24, 2014 9:08 AM

225
275
275
295
315

Comment #107 - Posted by: Kyle (M/36/5'10/207) at April 24, 2014 10:10 AM

295-300-305-225-230

Comment #108 - Posted by: myles456 at April 24, 2014 10:26 AM

135
145
155
165 (PR)
170 (PR)

Comment #109 - Posted by: WjR at April 24, 2014 11:08 AM

285
295
305
315
325

Comment #110 - Posted by: Andrew at April 24, 2014 12:24 PM

410-410-410-410-430(PR)

Comment #111 - Posted by: Kevin: M/42/195/6' at April 24, 2014 1:43 PM

275
315
365
385
405(3)f

Comment #112 - Posted by: JBS at April 24, 2014 2:10 PM

185
225
245
255
260 (pr)

Comment #113 - Posted by: Mike Andridge/44/5'8"/175 at April 24, 2014 2:11 PM

135 x 5 warmup


225 x 5
275 x 5
275 x 5
295 x 5
315 x 5

Comment #114 - Posted by: Mike M 38/5'9"/190 at April 24, 2014 2:21 PM

335 rx'd

Comment #115 - Posted by: Tormod at April 24, 2014 3:30 PM

315 365 385 405 415

Comment #116 - Posted by: Pacers at April 24, 2014 8:14 PM

315 365 385 405 415

Comment #117 - Posted by: Pacers at April 24, 2014 8:15 PM

late post on this:
335-335-345-355-365(PR)

Comment #118 - Posted by: NickR at April 24, 2014 10:37 PM

warm up
135x10
225x8
WOD
315x5
335x5
345x5
355x5
355x3

Comment #119 - Posted by: Heath B. (M/43/6'/215lbs) at April 25, 2014 6:11 AM

2.5 Mile Run
18:29
Then
5 X 5
135# Cleans
Then
30 K's to E's

Comment #120 - Posted by: dyagg at April 25, 2014 10:22 AM

405x5. 5 rep PR!

Comment #121 - Posted by: Josh/21/176/5'6" at April 25, 2014 1:44 PM

Finally got home and did this one.

165
185
205
225
245

Comment #122 - Posted by: Trent M. M/34/5'10"/185 at April 25, 2014 2:42 PM

315 with 1/4 mile run in between. Go 325.

Comment #123 - Posted by: Elliott Harding at April 25, 2014 4:42 PM

Rx

225-245-275-295(broken)-225 lbs

Followed up with 100 pull-ups/100 wall balls from a few days ago

Comment #124 - Posted by: Silas at April 25, 2014 5:11 PM

225, 275, 295, 315, 335x3(F)

Comment #125 - Posted by: MAGNUS 28/5'8"/155 at April 26, 2014 1:56 PM

365. 375 385. 400. 420

Comment #126 - Posted by: Dave at April 26, 2014 5:31 PM

Male 53 yrs 6'2" 195: 185, 230 240, 250 260

Comment #127 - Posted by: bobr at April 26, 2014 7:39 PM

225
245
265
275
285f x3

Comment #128 - Posted by: BenH M/33/5'9/172 at April 28, 2014 6:51 AM

M/34/5'7"/168
225, 275, 295, 315, 345

Comment #129 - Posted by: Mark Salzman at April 28, 2014 8:40 AM

M/34/5'7"/168
225, 275, 295, 315, 345

Comment #130 - Posted by: Mark Salzman at April 28, 2014 8:41 AM

4/28 midday
Still being cautious w/ low back so did 135# all rds and mixed in MU work in between.

Comment #131 - Posted by: Mike Scott M/47/5'9"/197 at April 28, 2014 3:42 PM

DLx5: 135, 185, 235, 250, 260 (=)

Comment #132 - Posted by: Harpo m/46/5'7"/145 at April 28, 2014 4:20 PM

Him
235, 215, 215, 215, 215

Her
65lbs

Comment #133 - Posted by: Texas couple at April 28, 2014 5:20 PM

275
295
315
325
335

Comment #134 - Posted by: dsm19 / 35 / 6'0 / 210 at April 28, 2014 5:42 PM

275
295
315
325
335

Comment #135 - Posted by: dsm19 / 35 / 6'0 / 210 at April 28, 2014 5:43 PM


PR

4/29/14: 205 205 225 225 225
12/27/11: 150 (2x75# dumbbells is heaviest on Abaco)
6/18/10: 135 185 185 185 205 (2-1-1)

Comment #136 - Posted by: JonNYC xfit since 6/08 45/M/175/5'11" at April 29, 2014 9:08 AM

Good starting base for me.

150 x 5
170 x 5
180 x 5
185 x 5
190 x 5 - max

Comment #137 - Posted by: AthenaMarie (F/36/5'9/155) at April 29, 2014 9:21 AM

235-245-255-285-295
Then did 2 x 300

3-4 min. R.I.

Comment #138 - Posted by: ART/M/45/5'5"/150 at April 29, 2014 10:33 AM

345-365-375-385-395

Comment #139 - Posted by: therozfather at April 29, 2014 10:50 AM

235
285
295
305
315

Comment #140 - Posted by: RAD at April 30, 2014 3:37 PM

m/40/5'9/184
325,335,345,360,370-4. Tried to regrip &go on last rep, couldn't get off ground due to bad tech caused by fatigue. Back where glute attaches to pelvis a little sketchy so didn't want to push to cause problem.
1/14/13:325,335,345,360,370-PR
10/4/12:325,335,345,355,365-PR
5/3/12: 315,325,335,350,360-PR
12/14/11:305,320,330,340,355-PR
6/10/10: 305,315,325,335,350-PR
8/8/09: 305,315,325,335,345
7/08: 275,295,315,325,335

Comment #141 - Posted by: jrm at May 9, 2014 6:30 PM

275, 315, 325, 335, 345(f)

(previous PR was 315 - boo-ya!)

Comment #142 - Posted by: Manchild at May 12, 2014 7:16 AM

205-225-255-255-260

Comment #143 - Posted by: illis/33/m/170/5'9 at May 15, 2014 7:41 AM

135 x 10
185 x 7
225 x 5
245 x 5
265 x 5
275 x 5
295 x 5
315 x 5

m/43/5'8/236

Comment #144 - Posted by: phat boi at May 26, 2014 12:56 PM

Aly 155
Mama V 145
Murley 180
Mrs. Pip 200
Megan Kav 210
Erin Kav 205
Jay 235
Jesse 185
Jacob 275
Master P 205
Katie B 175
Maria (12k)
Crystal (90)
Anita 155
Aaron S 135
Ryan 295
Mr. Wonsil 225

Comment #145 - Posted by: Champions Club at June 24, 2014 9:23 AM
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