April 22, 2014

Tuesday 140422

5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

Compare to 120818.

Enlarge image

Grayden Rhode.


The Hospital Affiliate by Andrea Maria Cecil - CrossFit Journal article [pdf]


Sub 3 Minutes with Dan Bailey: Open 2014 - [video]

Posted by Pukie at April 22, 2014 5:00 PM
Comments

Sir/Maam... Umm. Only one of my knees has anything close to lips depicted. Further guidance on interpretation anticipated. Thank you,

Samy R. Daghir

Comment #1 - Posted by: Samy Daghir at April 21, 2014 5:23 PM

9:05 rxd almost scaled the lunges but didn't. Was heavy but doable without being stupid.

Comment #2 - Posted by: hollyhog at April 21, 2014 6:02 PM

Affiliate fees are expensive, but it's hard to put a price on health. That is unless you are pro AHCA. Good journal entry, I hope it catches on in the medical communitie.

Comment #3 - Posted by: Mick at April 21, 2014 6:04 PM

9:08. Just noticed that I did toes 2 bar.

Comment #4 - Posted by: hollyhog at April 21, 2014 7:18 PM

@hollydog, fast time!

Strength: squat 3x5 @ 250# (PR). Shoulder press 3x5 @ 125#, failed 4th rep of 1st set.
Conditioning: 5 rounds of Zercher squat max reps w/ 115# sandbag and 5R/5L one-leg teapot w/ 2 pood. 9,7,5,7,7 squat reps.

Comment #5 - Posted by: Gavin at April 21, 2014 8:43 PM

177cm / 79kg

rx`d 10:55

Comment #6 - Posted by: choi at April 21, 2014 11:37 PM

I’ve done it.
05:22

Comment #7 - Posted by: Daniele at April 22, 2014 1:12 AM

Worked some strength first:

5-3-3-1-1-1 weighted pull-ups:
45-55-60-70-75-75 (not my best work but it was 3AM)
7X1 Squat snatch:
95-100-105-110(didn't hit it clean so did a second)-110-115-120 (New PR, in fact everything 110 and above was a PR)

then finally today's WOD:
8:04 with lunges scaled to 105

Comment #8 - Posted by: NickR at April 22, 2014 1:19 AM

8:28 rx

Comment #9 - Posted by: gb 46/m/71"/185# at April 22, 2014 2:16 AM

75# barbell
15.45

Comment #10 - Posted by: TB at April 22, 2014 3:05 AM

13:15 @ 95#

Comment #11 - Posted by: Joe Northside m/35/70"/195 at April 22, 2014 3:21 AM

Scaled to 70# OH walking lunges:

12:28

Comment #12 - Posted by: porffenton M/30/5'8"/150 at April 22, 2014 3:44 AM

No bar for K2E where I´m at, but a BB, 25' box and a 44 Ibs KB, so I did "Victoria" after I did a couple of cleans @90-95% of my capacity.

"Victoria"
5 rounds of
10 Thrusters 95Ibs
14 BJ 24' (did 25')
12 SDHP 95 Ibs
12 Burpees
27 KBS 53Ibs (had only 44Ibs, so I did one extra round of 27 reps)

TIME: 29:38.

After that, DU-practice again...

Comment #13 - Posted by: Tomas (Sweden) 40yo/177cm/70kg(155Ib) at April 22, 2014 4:02 AM

65lb OH lunges

14:13

Knees to elbows with hands over joist in garage. Hand pain really slowed me down and caused too many breaks. Need to get new bar installed ASAP.

Comment #14 - Posted by: EricS M/33/5'10/175 at April 22, 2014 4:33 AM

16:08
@montgomerycrossfit

Comment #15 - Posted by: Rob Young at April 22, 2014 5:26 AM

8:13 RX

Comment #16 - Posted by: Chad Johnson at April 22, 2014 5:34 AM

Misc warmup, then:
Subbed 55 lb over-head lunges for 135 lb. On rounds 1, 3 and 5 did 15 ghd sit-ups, on rounds 2 and 4 did k2e. 11:57

I'm recovering from a self-inflicted elbow injury, and too many k2e is not a good idea right now.

Comment #17 - Posted by: J.Wood at April 22, 2014 5:51 AM

WU: Run 400m; then 2 rounds of: 12 pushups; 12 walking lunges; 12 KBS 1.5pood; 5 pullups

SWOD: Deadlift
135lbs x 10; 225lbs x 3; 225lbs x 3;
320lbs x 3; 365lbs x 3; 410lbs x 5;
305lbs x 10; 305lbs x 10

Pullups:
5 x +25lbs
3 x +30lbs
5 x +35lbs
8 strict unweighted pullups
20 pushups

Conditioning: scaled to 3 rounds for time of:
95-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows

Time - 6:50

Comment #18 - Posted by: Murph99 - M/5'10"/195/39 at April 22, 2014 5:52 AM

F/43/5'6"/140

scaled: 65# + 10 KTE

14:45

Comment #19 - Posted by: mom to five at April 22, 2014 6:26 AM

Scaled to 95#

13:11

Comment #20 - Posted by: Robert - 30/m/5'10"/152# at April 22, 2014 6:32 AM

15:29

Did 85# instead of 135. Possible for me to be able to do 95 - 115 next time.

Comment #21 - Posted by: BW at April 22, 2014 6:33 AM

Scaled OH lunges to 65#, arms in straps to protect shoulder joint during k-e

9:55

Comment #22 - Posted by: Jim R. 51/5'8"/156 at April 22, 2014 6:45 AM

16:22
95#

Comment #23 - Posted by: mike vinson 46/5'8"/217 at April 22, 2014 6:59 AM

Crossfit Royalty wod
Emom for 10 min
Odd 7 toes to bar had to be unbroken
Even 10 deadlifts 60% 1 rep max - 115#
Then 15 min Amrap
10 ring rows
20 hollow rocks
30 kbs 1 pood
40 du's
3 rounds + 8 ring rows

R wod later

Comment #24 - Posted by: D.S. F 52/5'6/117 at April 22, 2014 7:18 AM

8' 50" with 110lb! Uffff!

Comment #25 - Posted by: Daniel at April 22, 2014 7:55 AM

30/m/5'11"/214ish
10:38 rx'd

Comment #26 - Posted by: Nickosaurus at April 22, 2014 8:00 AM

65lbs overhead lunges
15 K2E

9.53mins

Comment #27 - Posted by: JulieZA at April 22, 2014 8:01 AM

good God this was awful...mentally and physically smashed me..23:01

Comment #28 - Posted by: Chas at April 22, 2014 8:03 AM

As rx'd, 8:10 (PR).

Fun WOD. 1 minute PR. OH walking lunges were better this time - I took a bit longer stride which allowed me to cover the distance in 8 steps. A little extra shoulder mobility this morning helped as well. K2E were actually more broken than last time. I would chalk this up to a generally faster pace with less resting between movements. Unbroken through 2 rounds, then 7-5-3 / 5-5-5 / 5-4-3-2-1 (completely lost kip at end). Aidan (almost 3 years), "worked out" with me on this one. After I was done, he did 5 rounds of tuck hangs and 5 rounds of run to the slide and back.

Comment #29 - Posted by: Mel/41m/5'10"/180 at April 22, 2014 8:44 AM

filtered, 8:10 (PR)

Comment #30 - Posted by: Mel/41m/5'10"/180 at April 22, 2014 8:44 AM

2014-04-22: 8:28. Sub 25#@50'. 110k2e's/1100'@19:35.

Comment #31 - Posted by: gs at April 22, 2014 8:57 AM

M/46/5'11"/210

5 rounds

95# barbell overhead walking lunges-25 ft
10 knees to elbows

12:24

Comment #32 - Posted by: nutfam at April 22, 2014 9:25 AM

12:12
55# barbell

Comment #33 - Posted by: Bayley (F/30/145) at April 22, 2014 9:44 AM

Scaled wt. to 95#
Time - 12:19

Comment #34 - Posted by: fargingbastige (M/47/6'0"/198) at April 22, 2014 9:51 AM

5 rounds
25ft. Overhead lunge 57#
15 k to e
10:25
Last time 19 minutes @55#

1 x 5 Deadlift 170#

Comment #35 - Posted by: D.S. F 52/5'6/117 at April 22, 2014 9:52 AM

9:48

Think I only managed the first 2 rounds of K2E unbroken.

Comment #36 - Posted by: Bill M. m/49/5'3"/135 at April 22, 2014 10:06 AM

115# walking lunges ~25 feet
15 knees to elbow
12:57

Comment #37 - Posted by: Brad H at April 22, 2014 10:06 AM

Scaled walking lunges to 100# for 25FT
15 K2E
-11:53
I did my K2E hanging from a dogwood tree outside my house. My neighbors drove by and was looking at me like I was a crack head or something.. GREAT Workout! $$A.G.2.G$$

Comment #38 - Posted by: Davis at April 22, 2014 10:12 AM

Scaled to 95#

14:41

Been a while since I've done KTE/TTB; forgot how hard they were.

Good job all. There are posters here who did the workout in less time than it took me to set up.

Comment #39 - Posted by: buffedout at April 22, 2014 10:54 AM

Started with 95lbs and went to 85lbs after first round. Between 12 and 13 minutes.

Comment #40 - Posted by: Dan E. (M/36/6'1"/200) at April 22, 2014 10:58 AM

M/54/154/1-1-06

Did another older WOD, similar to this one.

5 RFT
45# Bar OH Lunge 50 ft.
21 Burpees

15:10

Comment #41 - Posted by: bingo at April 22, 2014 11:49 AM

7:15rx with fat bar

Comment #42 - Posted by: Kri$ at April 22, 2014 11:58 AM

As Rx'd 12:13 at Camp Lejuene, NC

Comment #43 - Posted by: Carlos Alfonso 35 y/o, 5'10", 185 lbs at April 22, 2014 12:02 PM

16:05 5rds
135lb barbell overhead walking lunges 25ft
15 knees to elbow

Comment #44 - Posted by: Tim Newton at April 22, 2014 12:13 PM

60 pound sand bag
t2b instead.

Comment #45 - Posted by: jim at April 22, 2014 12:13 PM

8:38 pr

Comment #46 - Posted by: mlt at April 22, 2014 12:31 PM

5 rounds
95# overhead walking lunge 20'
apparently I can't read
15 knees to elbow

10:22

Comment #47 - Posted by: Mike Andridge/44/5'8"/175 at April 22, 2014 1:09 PM

9:37 rx'd. ohlunges are a great challenge.

Comment #48 - Posted by: elove1 at April 22, 2014 1:17 PM

Very impressed that HQ is testing for drugs/etc with some games competitors. I would ask, could we be more open and vocal about our testing, those tested, and the results?

The reason I ask: Every "professional" sport tests...but they're all shady about it. CrossFit has nothing to hide, we get the most results from our Program. Why not just OUT the other sports for their closed and guarded systems by beating our drum of, I can't remember the right word for it...but openness or transparency fits.

C'mon Crossfit, be more forthcoming than every other thing out there...

Comment #49 - Posted by: Rich at April 22, 2014 1:21 PM

11:54
Scaled OH lunge to 75lb.
That combination really shot my grip. Respect to those that did the knees to elbows hanging from a tree or the joist in their garage.

Comment #50 - Posted by: SimonB at April 22, 2014 1:41 PM

scaled to 35 kg, 4 rounds, 10 minutes

Comment #51 - Posted by: Tonny at April 22, 2014 1:53 PM

Great article about "The Hospital Affiliate." I'm glad to hear this has worked. I've been inching that way here at home...

Comment #52 - Posted by: Bruce at April 22, 2014 2:41 PM

1 minute row, 3 x CFWU,

#45 plate overhead
15 K2Es

18:17

Comment #53 - Posted by: F15E_WSO/51/M/185 at April 22, 2014 2:42 PM

13:45

Comment #54 - Posted by: Andrew at April 22, 2014 3:03 PM

Arms were gassed after 3 rounds. Couldn't get the bar back overhead for ****.

3 rounds, 115 for 1/95 for 2&3. 17:50

Comment #55 - Posted by: Matt von L (27/m/6'0"/200) at April 22, 2014 3:28 PM

The article was reminiscent of the Crossfit Insurgency article written by a MSG Satterlee. 47_06. Each article points out the difficulty of changing an organization from within (effecting an insurgency.)

Comment #56 - Posted by: Max at April 22, 2014 3:37 PM

Deadlift 3-3-3-3-3 reps
315 - 335 - 355 - 365 - 375(ties previous 1RM)

then got 1 rep @ 400# (pr by 25#)

7 rounds for time:
7 Squats
7 Burpees

3:37 (pr by 0:23 over 131114)

Comment #57 - Posted by: Joe Northside m/35/70"/195 at April 22, 2014 4:06 PM

Just under 14 minutes

The KTE sets were very broken by the end

Or, 16 minutes if I count the 2 minute break I took to cover my knees after the 2nd round - did this on a gravel lane-way and my knees were taking a beating.

Thanks

Comment #58 - Posted by: mikeyb m/53/178 at April 22, 2014 4:10 PM

M/34/5'7"/185

5 rounds

135# barbell overhead walking lunges-25 ft
10 Subbed in Toes 2 Bar. Need the practice.

8:30

Comment #59 - Posted by: Scott Thiele at April 22, 2014 4:14 PM

25m walking lunges @ 135
15 knee to elbows
realized halfway through that i was doing 3 times the lunges and kept going anyways
24:54 legs on fire

Comment #60 - Posted by: Tormod at April 22, 2014 4:31 PM

Fast time hollyhog!
Joe Northside great work and congrats on the DL PR by 25#!
Nice work Jim R and D.S.
Plan to do this one tomorrow.

Comment #61 - Posted by: ChuckB M/56/5'11"/165 at April 22, 2014 5:16 PM

As rx'd 8:37. PR by 2 minutes!

Comment #62 - Posted by: Kurt M/40/185 at April 22, 2014 5:20 PM

Scaled lunges to 95 pounds.
12:20

Comment #63 - Posted by: Jim K m/143/5'6"/38 at April 22, 2014 5:25 PM

M/6'/180/43
13:32 Rx'd

F/6'/140/22
15:24 (45lb OH lunges, 10 jumping knees to elbows)

Comment #64 - Posted by: Joad at April 22, 2014 5:30 PM

hate the filter; 8:10 (pr)

Comment #65 - Posted by: Mel 41m/5'10"/185 at April 22, 2014 5:37 PM

Weighted pullups
Body weightx6
+10lbx5
+10lbx5
+10lbx5
+20lbx3
+20lbx3

WOD
10:45 Rx

Comment #66 - Posted by: Heath M/43/6'/215 at April 22, 2014 5:40 PM

8:32 RX. Was my 3rd wod today

Comment #67 - Posted by: cris R at April 22, 2014 5:40 PM

I loved "The Hospital Affiliate" article. Such a beautiful application. This truly shows a shift from 'sick care' to 'health care'. A community-based program where the community can practice health promotion activities alongside their doctors, nurses, and healthcare professionals. What a great opportunity for these professionals to role model healthy practices. I am a recent grad of a nursing program, and this is the kind of institution I would love to be a part of.

Also,
Scaled to 125#
8:32
m/145/68"/24

Comment #68 - Posted by: Grant B at April 22, 2014 5:43 PM

Rx 5:50

Could have shaved off 20 sec. fumbled the BB OH twice on the first carry.

Comment #69 - Posted by: Graeme at April 22, 2014 5:50 PM

scaled 100#
16:00

Comment #70 - Posted by: lucio1928/42/182/98 at April 22, 2014 6:03 PM

12:47 w/ 65#

Comment #71 - Posted by: BradB at April 22, 2014 6:05 PM

m/42/5'11"/165

11:53 scaled to 100#

retired army 1SG
clarksville, tn

Comment #72 - Posted by: mark nash at April 22, 2014 7:31 PM

8:23 at 115lb (PR)

Comment #73 - Posted by: MAGNUS 28/5'8"/155 at April 22, 2014 8:13 PM

13:45 Rx'd

Comment #74 - Posted by: phill 37°21'41"N 118°23'43"W at April 22, 2014 8:15 PM

75# bar

9:19

Comment #75 - Posted by: Windlord at April 22, 2014 8:18 PM

Rx'd
9:55

Comment #76 - Posted by: Jake Kiddoo at April 22, 2014 8:27 PM

RX 8:18

Comment #77 - Posted by: Ksenia 27 / 5'2" / 130 at April 22, 2014 8:32 PM

10:08 as Rx'd. Lunges were hard but not too bad - it's all the breaks I had in the Knees to Elbows that slowed me down. Started fine, but fell apart last few rounds! Need to work on those and TTB. Argh.
Good WOD @ CrossFit FRF

Comment #78 - Posted by: Gerard at April 22, 2014 9:01 PM

Oh sorry I'm assuming RX is 95# for women...

Comment #79 - Posted by: Ksenia 27 / 5'2" / 130 at April 22, 2014 9:22 PM

Day 8 of 30:

Xfit warm up (sub push up for dips)
Lunges @ 45#s
Sub leg raises on bench for knee to elbow

Forgot to time.

Comment #80 - Posted by: WjR m/170/6'/25 at April 22, 2014 9:22 PM

8:57

Scaled overhead walking lunges to 42.5kg

Comment #81 - Posted by: Brett (25/M/188cm/79kg) at April 22, 2014 9:31 PM

M/26/89/189

Rx 12.13

Comment #82 - Posted by: Kirby at April 23, 2014 3:20 AM

14:24
Scaled to 95#s

Maybe time for knee surgery #4 or a new knee

Comment #83 - Posted by: Rowan (M/49/5'5"/154) at April 23, 2014 4:28 AM

Scaled to pack: 65#

8:26

Comment #84 - Posted by: Dave H (M/38/5'8"/145) at April 23, 2014 6:10 AM

9:48

Did this on 4/22, but post never made it through filter.

Comment #85 - Posted by: Bill M. m/49/5'3"/135 at April 23, 2014 6:49 AM

Scaled to 53#
12:47

Comment #86 - Posted by: Cyndee K at April 23, 2014 6:50 AM

7:33 @ 55KG

Comment #87 - Posted by: Mart Eykman at April 23, 2014 7:43 AM

7:33 @ 55kg

Comment #88 - Posted by: Mart Eykman at April 23, 2014 7:45 AM

13:48. Overheads lbs 50 70 90 100 110

Comment #89 - Posted by: Pacers at April 23, 2014 8:13 AM

Scaled to 95lb
11:44

Comment #90 - Posted by: ChuckB M/56/5'11"/165 at April 23, 2014 8:32 AM

M/25/6'/180#

12:02

Comment #91 - Posted by: Przemek at April 23, 2014 8:55 AM

M/24/5'11"/188

13:33.69 RX'd.

Comment #92 - Posted by: Miles Forks at April 23, 2014 9:43 AM

17:02, K2E in doorway trying not to push off w/ feet and 45 lb

Comment #93 - Posted by: RussA at April 23, 2014 9:53 AM

19:16

Comment #94 - Posted by: myles456 at April 23, 2014 9:55 AM

9'23"

Comment #95 - Posted by: Bruno N. at April 23, 2014 10:41 AM

12:35 rx

Comment #96 - Posted by: Andrew at April 23, 2014 11:54 AM

13:01 95lbs

Comment #97 - Posted by: cscarr52 m/48/190 at April 23, 2014 12:44 PM

5 rounds for time of:
30 kgs barbell overhead walking lunges, 8 steps (~25 feet)
15 knees-to-elbows

09:21

Comment #98 - Posted by: orkun at April 23, 2014 1:54 PM

Did 7 rounds for time of:
45 lb overhead walking lunges (25ft)
15 knees to elbows sub with reverse crunch

12:52 - Shoulders and abs were on fire!!!

Comment #99 - Posted by: Jesse at April 23, 2014 2:04 PM

Rx'd" 13:44

Comment #100 - Posted by: Kevin: M/42/195/6' at April 23, 2014 2:46 PM

That was rough. After working all day in the cold rain, I wasn't feeling that one at all. In a hotel room, so all I could lift over my head was my backpack (low ceiling). I filled it up with water bottles, my laptop, and some other stuff until it weighed about 25-30 lbs. I did 4 laps per round at 20' per lap (80' total). Did K2Es on my doorway pull-up bar.

18:25

Looking forward to trying today's WOD after I get home.

Comment #101 - Posted by: Trent M. M/34/5'10"/185 at April 23, 2014 3:05 PM

5'8'/178/43
9:18

Great wod! Thought overhead would be tougher. I went really slow and deliberate. Don't get me wrong it was a gut wrencher.

Comment #102 - Posted by: Teddy P at April 23, 2014 4:25 PM

13:00 rx.....felt tougher than it should have been

Comment #103 - Posted by: Dan S 26/m/165 at April 23, 2014 5:12 PM

11:34
sub Front Rack Lunges @ 135

Comment #104 - Posted by: Eric at April 23, 2014 6:28 PM

Scaled the 115# and 10 k2e

15:57

Comment #105 - Posted by: Sinal M/35/5'9"/210 at April 23, 2014 6:58 PM

Scaled
5 rounds
35lb. Overhead lunge walk 25ft
15 knees to elbow (assisted bottom bounce)
13:54

Comment #106 - Posted by: Apodigo at April 23, 2014 7:24 PM

14:27
115 lbs.

Comment #107 - Posted by: Marty Peters/160/5'7"/34 at April 24, 2014 5:20 AM

115 lbs.
14:27

Comment #108 - Posted by: Marty Peters/160/5'7"/34 at April 24, 2014 5:20 AM

Scaled to 115# overhead. 15:00

Comment #109 - Posted by: Michael m/51/5'9"/180/MI Survivor at April 24, 2014 8:01 AM

subbed 65# BB OHL

10:52

Comment #110 - Posted by: Kyle (M/36/5'10/207) at April 24, 2014 10:09 AM

As rx'd but at 105#
9:35
Should have done 115

Comment #111 - Posted by: Bells at April 24, 2014 12:09 PM

Wow, talk about exposing weakness! Just cause I can OHS 135 no problem does not come close to transitioning to OHL. Humbly began at 125 and by time I finished was at 95. Great WOD!

Comment #112 - Posted by: H1 at April 24, 2014 2:45 PM

12:11 RX'd. Ouch.

Comment #113 - Posted by: Fletcher M/42/6'3"/225 at April 24, 2014 2:56 PM

13:57 rx'd

Comment #114 - Posted by: Josh/21/176/5'6" at April 24, 2014 5:07 PM

Scaled down to 105lb
& 8steps
13:16.66

Comment #115 - Posted by: Jinny at April 25, 2014 4:54 AM

M/34/5'7"/168
RX 10:37

Comment #116 - Posted by: Mark Salzman at April 25, 2014 6:36 AM

shoulder injury = significant mod: no OH & GHD-SU for K2E

7:16

Comment #117 - Posted by: mrd m/29/5'10"/195 at April 25, 2014 1:35 PM

M 43/185/6'
8.19. Walking lunges @ #105.

Comment #118 - Posted by: Munster at April 25, 2014 2:43 PM

So humbling. Two of my weakest movements - and it kicked my butt! I don't even understand how it hit me so hard.

Scaled it to overhead lunge with the barbell, 25 feet, and 15 knees to elbows for 4 rounds. 15:02.

I think anytime a WOD comes up that is a total strength of mine, I'll substitute this one.

Comment #119 - Posted by: mithious (M/38/6'/225) at April 26, 2014 2:17 AM

4/26 late morning w/ no breakfast & poor sleep last night
25:38 (149/165/239)
95# lunges unbroken but felt heavier than expected
Did toes to bar by mistake
Clearly needed better sleep and food for fuel

Comment #120 - Posted by: Mike Scott M/47/5'9"/195 at April 26, 2014 6:18 PM

As rx'd:

10:30

Comment #121 - Posted by: dsm19 / 35 / 6'0 / 210 at April 27, 2014 9:19 AM

In season:
Jason 6:22 (45)
Bubs 6:36 (35)
Ricky 6:44 (45)
EP 6:54 (15)
Katie 6:43 (35)
Jacob 7:45 (45)
Elizabeth 4:59 (35)
Erika 4:56 (35)
Jacqueline 6:31 (45)

Out of season:
Coach T 11:46 (45)
Murley ?? (35)
Anita 7:50 (45)
Did 15 Alt. overhead lunges instead of measuring 25 feet

Tara 9:06 (15)
Mrs. C 9:10 (15)
Maria 11:27 (5)
Erin 12:20 (45)
Mr. Wonsil 12:16 (45 front lunge)
James 12:36 (35) - 30 lunges for the first 2 rounds... That's James for you.
Megan 13:14 (45)
Crystal 8:55 (15)
Mr. Carey 13:31 (45)

Comment #122 - Posted by: Champions Club at April 28, 2014 8:36 AM

PR 10% faster with 10% more weight.

4/28/14: 14.36 105.
8/23/12: 16.30. 95#. Dont have the KtoE motion.

Comment #123 - Posted by: JonNYC xfit since 6/08 45/M/175/5'11" at April 28, 2014 11:44 AM

Today - 10:25
8/18/12 - 10:40

Ten 100# oh lunges in place due to space constraints. Sn@tch weight from ground.

Comment #124 - Posted by: ART/M45/5'5"/150 at April 28, 2014 1:01 PM

Scaled to 95#
Good weight missed many knee touches
5 rounds in 11:56

Comment #125 - Posted by: rwr m/43/175/70" at April 29, 2014 2:16 PM

6:45 with 95#

Comment #126 - Posted by: Gfunk 35/72"/210 at May 6, 2014 5:53 PM

45# (next time more weight)

11:58

m/43/5'8/236

Comment #127 - Posted by: phat boi at May 22, 2014 7:39 AM

subbed 65#

13:18

(do more weight next time; limiting factor was holding onto the bar during KTEs)

Comment #128 - Posted by: Manchild at May 24, 2014 2:52 PM
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