April 13, 2014

Sunday 140413

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds

Post total calories rowed and push-up reps completed to comments.

719999192b0dc16_419087-1th.jpg

Enlarge image

Ignacio Ponce, Caburga Lake, Chile.


Russian Dip with Camille Leblanc-Bazinet - video [ipod] [mov] [HD mov]

Posted by Pukie at April 13, 2014 5:00 PM
Comments

Just when I think I have a handle on the next workout...nope.

Great combo!

Comment #1 - Posted by: buffedout at April 12, 2014 5:15 PM

Some serious NCLab/Norcal love going on in the video with those shirts!

Comment #2 - Posted by: Styx at April 12, 2014 5:39 PM

324 total (182 calories/142 push-ups)

As rx'd

Comment #3 - Posted by: Brett (25/M/188cm/79kg) at April 12, 2014 8:15 PM

On level 6 on the concept 2 rower , 233 calories and 148 push ups .

Comment #4 - Posted by: Toner at April 12, 2014 10:25 PM

As Rx'd. 196 calories & 122 push ups.

Comment #5 - Posted by: Gavin at April 12, 2014 10:29 PM

Maybe shouldn't have chosen this as my first website WOD to try. 161 cal and 128 push-ups

Comment #6 - Posted by: Lucas Alvarez at April 12, 2014 11:55 PM

119 calories and 128 push ups

Comment #7 - Posted by: Nea Halme at April 13, 2014 3:56 AM

As rx 180cal and 163reps makes 343

Comment #8 - Posted by: Koen at April 13, 2014 4:38 AM

Anyone have a suggestion for the most comparable alternative to rowing?

Comment #9 - Posted by: Ken F. at April 13, 2014 4:41 AM

Not really comparable to rowing, but since I do not have a rowing machine at home I did KB swings

Comment #10 - Posted by: Francesco Di Maggio at April 13, 2014 4:49 AM

Anyone can tell me how can i substitute rowing if i don't have the row machine?

Comment #11 - Posted by: youssef at April 13, 2014 5:00 AM

43/M/5'10/210lbs/ 180 cal, 177 PU 357 total, great WOD!

Comment #12 - Posted by: Kyle at April 13, 2014 5:08 AM

43/M/5'10/210lbs/ 180 cal, 177 PU 357 total, great WOD!

Comment #13 - Posted by: Kyle at April 13, 2014 5:09 AM

#8 @Kevin Sumo Deadlift High Pull with 45# bar is best sub for rowing.

Comment #14 - Posted by: Jim K m/140/5'6"/38 at April 13, 2014 5:17 AM

10 rounds
146 calories
121 push ups

Swod
Presses 1 x 2@80, 2 x 2 @80, 2 x 2@80#
Deadlift 1 x 5@165#
Strict pull ups 8/7/6/5/5

Comment #15 - Posted by: D.S. F 52/5'6/117 at April 13, 2014 5:24 AM

M/36/185/6'00"

219 calories rowed and 161 push ups
380 total

Comment #16 - Posted by: Tim O at April 13, 2014 5:24 AM

subbed sdhp

219 sdhp
180 push ups

Comment #17 - Posted by: Mike Andridge/44/5'8"/175 at April 13, 2014 6:13 AM

SDHP, 45 lb
Push-ups

450 total reps

Comment #18 - Posted by: EricS M/33/5'10/175 at April 13, 2014 6:14 AM

Sunday musings…

1) SUP. Thinking this is gonna be "a thing" this summer.

2) Leopard. "If you're gonna be a supple leopard, you gotta have matching sunglasses."

Line of the week.

3) Aviary. My Mother-in-Law gave me a pair of binoculars that have a couple of features specific for bird watching. Like 20 years ago. Very nice gift, the thought that counts and all, since I'd spent precisely zero minutes looking at birds other than avoiding pigeons. Turns out the woman is a seer: I've spent countless hours observing my new airborne neighbors and have lost count of the species I've seen.

My Border Collie is a little confused, though, as I no longer allow her to pluck them out of mid-air. Doesn't seem sporting, you know, to do everything I can to encourage the birds to visit if Abbie is gonna play "Super Mario" with them.

4) Conflict. When did a difference of opinion become a de facto conflict? When did the evaluation of another come down to whether or not they hue to a fine line of agreement on a single, or a few, or G0d forbid every issue? When did this phenomenon then morph into one in which a difference of opinion then becomes the basis for labeling another 'good' or bad'?

Am I the only one who's noticed this?

I'm not talking about a difference of opinion which is then followed by a concerted attack, one that forces you to identify the holder of the other opinion as 'bad', and enemy. There's nothing new to see there. One only has so many cheeks to turn. Eventually you need to fight or flee an attack, but that's not what I'm talking about.

On a personal, local, and national level we could once identify broad stroke issues on which we could generally base a level of agreement or disagreement, very few of which would be a 'deal-breaker' when it came to civil discourse. The first part of this, the existence of broad stroke issues, remains true. What is fundamentally different in my mind is how un-moveable many of us have become on ever more minute details as we drill down from the 30,000 foot view. All well and good, I suppose, to seek fidelity to an ever more granular level of agreement on whatever issue is at hand, especially in this age when we have ever greater ways in which to find and connect with people of a like mind.

What I don't get is the subsequent labeling of any and all others as "bad". Unworthy. Lesser in some way because they do not agree at every level with a particular--very particular--point of view. As I remember it the "80-20" Rule pretty much applied to belief systems as well as business: if you shared 80% of your beliefs with another that was plenty good enough to allow a friendship, and certainly enough to inoculate against a conflict. Now? Seems like something more like the "980-20" rule: only the smallest amount of the most trivial difference of opinion is permissible. Anything more than nuance between people and they're going to the mattresses. Anything more than nuance and we've identified something other, something lesser, something to destroy.

What's up with that?

You could say that anything other than full devotion to a cause or a concept or a worldview is not pragmatism but something more akin to weakness. An inferiority of spirit, perhaps. You could say that nothing other than full devotion to some grand theme or concept is acceptable and brook no deviation from a one, true path. I would say that the world is infinitely too complex to approach life in this manner. I would further say that to do so needlessly isolates you from people who might very well bring infinite joy to your life despite differential nuance or even a fundamental disagreement on one issue. Living and letting live rather than identifying a different opinion as identifying the other as an enemy might just mean a more pleasant life filled with more people who might be better described as friends, or at least friendly.

At the very least perhaps we could just agree to disagree and be on our way.

I'll see you next week...

Comment #19 - Posted by: bingo at April 13, 2014 6:29 AM

202 cals/ 164 push ups (366 total)

great workout today

Comment #20 - Posted by: matt at April 13, 2014 7:08 AM

Musings in the filter ~0630...

Comment #21 - Posted by: bingo at April 13, 2014 7:16 AM

WOD-
155 calories
155 push-ups

before that, PR'd Front Squats 315#

Comment #22 - Posted by: Nick at April 13, 2014 7:45 AM

Deadlift 3-3-3-3-3
225 - 275 - 305 - 325 - 345

WOD
203 calories, 172 push-ups Rx'd

Comment #23 - Posted by: Joe Northside m/35/70"/195 at April 13, 2014 8:18 AM

137 calories
144 pushups
281 total rx'd

Comment #24 - Posted by: mike vinson 46/5'8"/217 at April 13, 2014 8:20 AM

rx
row cal 90
push-ups 115
total 205
good wod

Comment #25 - Posted by: BB m/53/5'10/170# at April 13, 2014 8:21 AM

Misc warmup, then:
150 sdhp at 55 lbs, 100 pushups.

I'm getting back into it after an unfortunately long break and decided to follow a conservative pacing scheme; typically I injure myself by jumping back into the wods without a sensible acclimation period.

Comment #26 - Posted by: J.Wood at April 13, 2014 8:36 AM

Calories: 184
Push-ups: 167

Comment #27 - Posted by: BW at April 13, 2014 8:42 AM

206 cal
162 push ups
368 total

Comment #28 - Posted by: Jbs at April 13, 2014 8:45 AM

210 calories
176 push up

total= 386

Comment #29 - Posted by: Alex at April 13, 2014 8:47 AM

140 cal
163 push ups

Comment #30 - Posted by: Achim Bruening at April 13, 2014 8:51 AM

As Rx'ed

176 calories
121 push ups

Comment #31 - Posted by: Kevin C. (M/55/5'11"/174) at April 13, 2014 8:54 AM

@D.S.- looks like we tied on push ups! Nice job.
@Joe- very good numbers!
@Mike A.- you have to get a rower. That is a lot of sdhp!

Comment #32 - Posted by: Kevin C. (M/55/5'11"/174) at April 13, 2014 8:56 AM

Felt great today. 381 as rx'd

Comment #33 - Posted by: Steven at April 13, 2014 9:04 AM

154cal+128PU=282 good Sunday morning WOD!

Comment #34 - Posted by: Jim Schendel at April 13, 2014 9:05 AM

338 rx loved it!
m/36/6'/218#

Comment #35 - Posted by: Brad Pickett at April 13, 2014 9:18 AM

449 total
172 cals
277 push-ups

Comment #36 - Posted by: Jim R. 51/5'8"/156 at April 13, 2014 9:25 AM

Kudos to all who pulled north of 200 cals...don't see how you do it.

#24/J. Wood--great approach.

Mike Andridge, impressive...esp. since we did SDHP on Fri.

Comment #37 - Posted by: Jim R. 51/5'8"/156 at April 13, 2014 9:31 AM

Rx'd

172 cals
188 pushups

Pushups chest-to-deck to full lockout.

Comment #38 - Posted by: Bill M. m/49/5'3"/135 at April 13, 2014 9:34 AM

Nice work usual suspects.

Jim R. -- 277 push-ups -- that's phenomenal!

Comment #39 - Posted by: Bill M. m/49/5'3"/135 at April 13, 2014 9:36 AM

P.S. Mike A. -- I agree with Kevin -- you'll never regret buying a rower (even if sometimes you dread getting back on it). Expensive but worth it.

Comment #40 - Posted by: Bill M. m/49/5'3"/135 at April 13, 2014 9:43 AM

203 Cals rowed + 147 push-ups = 350 total

Comment #41 - Posted by: Chris B. at April 13, 2014 9:46 AM

331 total
That was fun

Comment #42 - Posted by: Bayley (F/30/145) at April 13, 2014 9:51 AM

@Joe N: nice pulls

Comment #43 - Posted by: Gavin at April 13, 2014 9:52 AM

@Jim- 277 push ups! Wow, I'm envious.
@Bill- great total, as always!

Comment #44 - Posted by: Kevin C. (M/55/5'11"/174) at April 13, 2014 9:59 AM

198 Calories/ 165 pushups...was not happy after round 7....nice WOD!!!

Comment #45 - Posted by: Robert at April 13, 2014 9:59 AM

201 calories
137 push ups

338 total

Comment #46 - Posted by: Brad H at April 13, 2014 10:03 AM

180 calories and 189 strict push-ups = 369

Comment #47 - Posted by: Patrik (m/45/6'1"/168) at April 13, 2014 10:05 AM

294

Comment #48 - Posted by: GU997 at April 13, 2014 10:10 AM

@Usual suspects nice job
Kevin C. Nice job on the push ups lol
Jim R. Omg on the push ups

Comment #49 - Posted by: D.S. F 52/5'6/117 at April 13, 2014 10:14 AM

125 cal / 123 push ups / 248 total

Comment #50 - Posted by: Tonny at April 13, 2014 10:17 AM

50 Kipping pull ups +
30 butterfly pull ups
Can only do 3 butterfly at a time. Lose the motion
10 minutes handstand practice

Cleaning my pond untimed

Comment #51 - Posted by: D.S. F 52/5'6/117 at April 13, 2014 10:22 AM

163 cal
186 push ups

Comment #52 - Posted by: Jake Kiddoo at April 13, 2014 10:28 AM

M/54/154/1-1-06

Still suffering from a 2010 Games WOD on Tuesday so alternated between Push-ups and PU.

Total 304

Fun to watch the Usual Suspects!

Comment #53 - Posted by: bingo at April 13, 2014 10:32 AM

As Rx'd
203 Cals
164 PUs

Comment #54 - Posted by: phill 37°21'41"N 118°23'43"W at April 13, 2014 10:34 AM

Subbed SDHP w/55# KB for rowing.
27/25
22/19
22/21
18/17
17/13
18/13
17/14
17/14
15/14
15/13
201 - SDHP
150 - Push-ups
351 - Total

Comment #55 - Posted by: Fargingbastige (M/47/6'0"/198 at April 13, 2014 10:49 AM

Cal: 172
Push Ups: 186
total: 358

Comment #56 - Posted by: Denny (M/30/182/80) at April 13, 2014 11:11 AM

Rx
174 calories
214 push-ups

Comment #57 - Posted by: gb 46/m/71"/185# at April 13, 2014 11:27 AM

@Kevin C, Gavin - thanks guys, well done today!

@Jim R - 277 push-ups is crazy good!

Nice efforts by the Usual Suspects today, great job!

Comment #58 - Posted by: Joe Northside m/35/70"/195 at April 13, 2014 11:29 AM

lost track of calories
141 pushups

Comment #59 - Posted by: elove1 at April 13, 2014 11:48 AM

322 cal/reps total. Didn't keep them seperate but was getting about 15 push-ups per round and 16-18 cal on the rower per round

Comment #60 - Posted by: Bells at April 13, 2014 11:59 AM

Subbed 45 lb. KB Swing for row

KB Swings: 222
Pushups: 170

Total: 392

Comment #61 - Posted by: Suds at April 13, 2014 12:01 PM

M/24/5'11"/189.6

164 calories
232 push-ups

RX'd.

Comment #62 - Posted by: MilesForks at April 13, 2014 12:06 PM

M/51/5"11'/216
As RX'd 143 cal. Rowing(machine at globule gym broke down a couple times.
230 push-ups . For a total of 373.. Fun workout ,
Pushups are one of the few CF movements in my wheelhouse.

Comment #63 - Posted by: Kwaney at April 13, 2014 12:13 PM

M 39/5'7"/131

134 calories/240 push-ups

Comment #64 - Posted by: Dan D at April 13, 2014 12:17 PM

180 cal/ 132 push-ups.

312 total. Sneaky little thing this one was.

Comment #65 - Posted by: Matt von L (27/m/6'0"/200) at April 13, 2014 12:24 PM

165 cal
153 pu
As rx'd

Two days off and a spring festival,slowed me down way to much

Comment #66 - Posted by: Wolfgang 6'3/250# at April 13, 2014 12:26 PM

some awesome numbers on the push ups here
great job usual suspects!

The plan is to get a c2 rower mid june
use my paycheck from coaching tennis:)
I am pretty tired of subbing sdhp's

Comment #67 - Posted by: Mike Andridge/44/5'8"/175 at April 13, 2014 12:26 PM

As rx'd
320 push ups
189 cal
409 total

M 25/5'11/#172

Comment #68 - Posted by: TP at April 13, 2014 12:41 PM

^^ Fudged my math 509 total ^^

Comment #69 - Posted by: TP at April 13, 2014 12:43 PM

204 calories / 163 pushups

Comment #70 - Posted by: Stacey 39/6'2"/180 at April 13, 2014 12:47 PM

Back squats 5-4-3-2-1 up to 205#

Then WOD:
175 calories + 107 push ups = 282

Comment #71 - Posted by: Jim K m/140/5'6"/38 at April 13, 2014 1:05 PM

Calories: 200
Push Ups: 150

Comment #72 - Posted by: B. Rhaly at April 13, 2014 1:09 PM

Cal=158
Pushups=94


Chest to deck pushups obviously. i hope you all were conscious of your form and complete pushup reps.

Rower damper was set to 5, what was yours set to?
I think i'm going to start doing all wods at 10 from this point forward.

Comment #73 - Posted by: Sidney Sloane at April 13, 2014 1:11 PM

As rx'd. Calories 221, pushups 161.

Comment #74 - Posted by: Giraffestalker m/30/155 at April 13, 2014 1:17 PM

I didn't take any rest but still liked the workout

Comment #75 - Posted by: jason donoghue at April 13, 2014 1:33 PM

m/51/5'5"/148

178 Calories
230 Push ups

Comment #76 - Posted by: kona cole at April 13, 2014 1:50 PM

187 cals
266 push up
Total: 453 rx

Comment #77 - Posted by: Kri$ at April 13, 2014 1:51 PM

238cal + 200 push-ups = 438 total

M/6'1"/195lbs

Comment #78 - Posted by: Matt g. at April 13, 2014 1:54 PM

Row 15-17-16-15-15-13-14-13-13-13 = 144
Push-ups 20-13-12-11-10-11-9-8-9-8 = 111

There are a few of these rowing/push-ups WODs, and I like them for whatever reason.

I think my shoulders are getting stronger from all the handstand work I've been doing :-)

Comment #79 - Posted by: BC (27/M/5'9"/140lbs) at April 13, 2014 1:55 PM

217cal/271push-ups
rowing machine set to 9.
1. 27/33
2. 25/37
3. 23/29
4. 22/25
5. 21/25
6. 20/25
7. 20/24
8. 20/25
9. 20/24
10. 19/24

Comment #80 - Posted by: Michal at April 13, 2014 2:00 PM

217cal/267push-ups
rowing machine set to 9
1. 27/33
2. 25/33
3. 23/29
4. 22/25
5. 21/25
6. 20/25
7. 20/24
8. 20/25
9. 20/24
10. 19/24

Comment #81 - Posted by: Michal at April 13, 2014 2:04 PM

190 cals
154 PUs

I might have paced too low on the PUs

Also, I took a couple of seconds each round to setup the 1-minute row

Thanks

Comment #82 - Posted by: mikeyb m/53/178 at April 13, 2014 2:59 PM

Subbed running on the treadmill for rowing.

Total Calories: 224
Total Push-ups: 229

Comment #83 - Posted by: Trent M. M/34/5'10"/185 at April 13, 2014 3:21 PM

Row 181 calories
Push ups 170

Total 351

That was tough but fun.

Comment #84 - Posted by: Glenn M/44/70"/188.5 at April 13, 2014 3:24 PM

Him
182 sdhp
71 push-ups

Her
I did it but I couldn't keep track of my reps.

Comment #85 - Posted by: Texas couple at April 13, 2014 3:45 PM

364 total

Good day!

Comment #86 - Posted by: Bill at April 13, 2014 4:01 PM

As Rx'd 200 cal and 165 push-ups

Comment #87 - Posted by: NickR at April 13, 2014 4:09 PM

m/40/170lbs

Calories...174
Push ups...282
Total...456

Comment #88 - Posted by: Shane Cross at April 13, 2014 4:21 PM

39/5'7"/131

As Rx'd: 134 calories 240 push-ups

Comment #89 - Posted by: Dan D at April 13, 2014 4:34 PM

Super Spartan today! 8 miles with over 20 obstacles. 2 hours and ten minutes. Great challenge. Give it go if you haven't already. Tire flips and atlas stone carries were just a couple of the challenges. Without CrossFit this would have been impossible. Thanks Coach.

Comment #90 - Posted by: Kurt M/40/185 at April 13, 2014 4:41 PM

Row 200 Cal/ Push-ups 148

Comment #91 - Posted by: Shane at April 13, 2014 4:53 PM

Rx'd

Lost count on the pushups (I overcomplicated things). Hit 186 calories on the rower, and probably averaged about 10 pushups per round.

Comment #92 - Posted by: buffedout at April 13, 2014 5:11 PM

165 calories
88 pushups
253 total

What a burner.

Comment #93 - Posted by: BradB at April 13, 2014 5:56 PM

24/188/6'2
251 cals
174 push-ups

Killer wod

Comment #94 - Posted by: Matt at April 13, 2014 6:17 PM

M/33/5'8"/188

Rx'd: 189 cal, 126 push-ups

Comment #95 - Posted by: Chris Luka at April 13, 2014 7:02 PM

188 calories Rx
129 pushups Rx

Comment #96 - Posted by: Sean Connolly at April 13, 2014 7:24 PM

Rx
167 calories
125 push ups

Comment #97 - Posted by: Heath M/43/6'/215 at April 13, 2014 7:49 PM

Rx 311 reps:

197 cal, 114 pushups

Comment #98 - Posted by: matt h 52 5'11" 180# 3.9.11 at April 13, 2014 8:00 PM

147 cal, 145 push-ups.

Comment #99 - Posted by: Dan s. at April 13, 2014 8:57 PM

M/25/6'/180#

Cal/PU
29/25
28/20
28/15
28/13
24/12
22/12
23/12
23/11
22/12
23/12
23/12

Total: 379

Comment #100 - Posted by: Przemek at April 13, 2014 9:12 PM

Horrible but good!
As Rx'ed
223 Calories
142 Push Ups
Total: 365

Comment #101 - Posted by: Gerard at April 13, 2014 9:37 PM

Push-ups deck to lockout. Concept 2 damper 5.

161 calories, 116 push-ups.

Good hit today.

Comment #102 - Posted by: mithious (38/m/6'/230) at April 14, 2014 12:49 AM

169 cal
156 push ups

Comment #103 - Posted by: DPL at April 14, 2014 1:29 AM

Row cal- 206
Pu -172
M/26/89/189

Comment #104 - Posted by: Kirby at April 14, 2014 2:44 AM

Total 431
cal/reps
20/21
21/21
21/21
22/21
20/21
21/21
21/25
21/25
21/24
20/23

Goal was to pace 20-21 cal on the rower and 21 reps on the push ups. After round six I still felt good and paced myself harder on the push ups.

Comment #105 - Posted by: Tomas (Sweden) 40yo/177cm/70kg(155Ib) at April 14, 2014 5:01 AM

M/6'/180/43
203/200 Total 403

F/6'/140/22
128/69 Total 197

Comment #106 - Posted by: Joad at April 14, 2014 5:26 AM

Loved this
179cals
196 push ups

Comment #107 - Posted by: Jason Brazier at April 14, 2014 6:07 AM

Rx'd:

Cals/PUs
15/20
15/20
15/15
15/15
14/15
15/15
15/15
16/15
16/15
19/15

Totals = 155/160 (315)

Comment #108 - Posted by: Dave H (M/38/5'8"/145) at April 14, 2014 6:12 AM

347 reps Rx

Push ups rounds: 25, 23, 18, 15, 14, 13, 13, 12, 10, 11

Comment #109 - Posted by: Robert - 30/m/5'10"/155# at April 14, 2014 6:57 AM

Running + push ups.
225 + 250=475 But whole time was around 23-24 minutes. Some time rest was litte bit longer then 15s.

Comment #110 - Posted by: Mati at April 14, 2014 8:06 AM

190 calories
121 press ups

Just did this today. Great start to the week.

Comment #111 - Posted by: Albert at April 14, 2014 8:16 AM

M/58

138 calories/268 pushups = 406

Comment #112 - Posted by: Tony at April 14, 2014 8:49 AM

112/124
236

Comment #113 - Posted by: Mike at April 14, 2014 9:02 AM

152 Cals
238 Pushups

Comment #114 - Posted by: Rowan M/5'5"/150/49 at April 14, 2014 9:02 AM

Subbed 45# SDHP for rowing:
250 SDHP
147 Push-ups

397 total reps.

Comment #115 - Posted by: MF 31/M/5'11/165 at April 14, 2014 9:05 AM

167 cals/150 PUs
317

Comment #116 - Posted by: TB at April 14, 2014 9:33 AM

SDHP 218
PUSH UPS 212
TOTAL 430

Comment #117 - Posted by: Mür at April 14, 2014 9:39 AM

rx'd

12/31
16/26
15/19
14/15
14/21
15/20
16/20
17/17
17/17
17/16

153 cal
202 pu's
355 ttl

Comment #118 - Posted by: Kyle (M/36/5'10/207) at April 14, 2014 10:21 AM

46/m/176cm/73kg

As rx'd
cal/reps
20/25
20/25
20/22
20/22
20/22
19/20
19/20
19/20
20/20
20/20

Total 197 cal +216 reps = 413

Comment #119 - Posted by: Memuc at April 14, 2014 10:27 AM

217
139

Comment #120 - Posted by: myles456 at April 14, 2014 10:41 AM

30/m/70inches/195

162 Row
165 Pushups

May have gamed the wod to much

Comment #121 - Posted by: Clint at April 14, 2014 10:50 AM

30/m/70 in/195

162 row
165 pushups

may have gamed the wod

Comment #122 - Posted by: Clint at April 14, 2014 10:52 AM

M:33a/180cm/75Kg
160 cal/128 PU
12.8 PU promedio

Comment #123 - Posted by: Dax at April 14, 2014 11:17 AM

M 33a/180cm/75kg
160 cal X=16 p/r
128 PU x=12.8 p/r

Comment #124 - Posted by: Dax at April 14, 2014 11:20 AM

10 Rounds
In Davidson, NC

1:20 X Trainer
15 PushUps
5 PullUps
20:36

Then
50 Weighted Sits

Comment #125 - Posted by: dyagg at April 14, 2014 11:33 AM

205 cal 19,21,21,21,21,21,20,19,18,24
193 reps 20,20,20,20,20,20,18,20,18,17

Comment #126 - Posted by: DLong M/38/5'10"/185 at April 14, 2014 11:39 AM

Not on a C2 rower. :)
139 cal
194 push ups
333 total

35/m/93kg the Netherlands

Comment #127 - Posted by: TH0M@5 at April 14, 2014 11:58 AM

M 43/185/6'
366 total.

Comment #128 - Posted by: Munster at April 14, 2014 12:08 PM

Row calories: 9-9-9-9-9-9-10-10-10-10 = 94
Push-ups: 25-20-20-15-17-17-15-15-13-13 = 170

Total: 264

Comment #129 - Posted by: orkun at April 14, 2014 12:18 PM

M/45/185

As rx'd: 186 calories/167 push-ups for 353 total.

More better faster

Comment #130 - Posted by: Marty at April 14, 2014 12:51 PM

191 calories, 210 pushups =401

Comment #131 - Posted by: Hunter at April 14, 2014 12:54 PM

Row 24-24-25-24-23-23-23-22-23-23 = 234
PUs 29-25-17-16-15-15-15-12-13-15 = 172

406

Comment #132 - Posted by: Craig Beveridge 39/M/5'11/210 at April 14, 2014 1:05 PM

352 total rx

Comment #133 - Posted by: ady992 at April 14, 2014 1:23 PM

200 calories on the Concept 2 Rower set at 6 Damper
218 Push ups.
Still sweating, good gut check for 20 minutes. 15 second rest is no rest at all! Js. Ha ha.

Comment #134 - Posted by: AC at April 14, 2014 2:14 PM

That's a lotta Dave Lipson to get upright!

Comment #135 - Posted by: denise thomas at April 14, 2014 2:46 PM

193 cal, 278 reps total 471
Dampner on 8.

Comment #136 - Posted by: JBR M/38/5'9"/170# at April 14, 2014 3:38 PM

M/20/175
181 row
175 push ups

A great WOD for a school gym!

Comment #137 - Posted by: Benjamin Whitney at April 14, 2014 4:04 PM

45Lbs sdhp
459 Reps

Comment #138 - Posted by: jinkwon lee at April 14, 2014 4:36 PM

PU- 37,39,42,41,40,41,41,40,36,41; total pu 398
Cal Rowed- 209; 2898m
Total- 607
Killer wod!

Comment #139 - Posted by: Luke Keeble at April 14, 2014 4:49 PM

84 row & 216 push ups = 3-hundo even.

1k run wu 5:11.

Happy, as i spent weekend in Reno for daughter's volleyball tournament & hit IN-N-OUT twice.

Comment #140 - Posted by: kevin o at April 14, 2014 5:11 PM

SDHP sub for rowing
70 pushups

Comment #141 - Posted by: fitz997 at April 14, 2014 5:48 PM

176 calories
167 push ups

=343 total

Great WOD!

Comment #142 - Posted by: Rath at April 14, 2014 6:27 PM

50 y/o male 146 calories, 125 pushups

Comment #143 - Posted by: Jim at April 14, 2014 7:05 PM

Modified...
30 seconds sdhp 150
15 rest seconds
30 seconds push ups 156
Rest 15
Total 306

Comment #144 - Posted by: Manny Da Rosa M/185/5-11/46 at April 14, 2014 8:12 PM

135 calories, 136 push-ups = 271 total

You guys are beasts...getting my ass kicked by you guys is motivating though!

Comment #145 - Posted by: Matt M. at April 14, 2014 9:06 PM

I like this one!!!

Comment #146 - Posted by: Cris2fur at April 15, 2014 4:44 AM

I like this one!!!

Comment #147 - Posted by: Cris2fur at April 15, 2014 4:48 AM

Cal/PU
29/20
26/17
25/16
25/15
25/15
15/13
24/13
25/13
25/12
25/12

Total 254 Cal Row + 146 Push Ups = 400

Comment #148 - Posted by: M44 Joris at April 15, 2014 4:53 AM

typing error, 25 Cal in 6th round.

Comment #149 - Posted by: M44 Joris at April 15, 2014 4:55 AM

Rowing: 1832 meters
Push up: 312

Comment #150 - Posted by: Alberto at April 15, 2014 6:57 AM

Rx

212 cals
31-24-20-15-19-18-17-17-17-17 (within +/-2, hard to remember after ten rounds)
195 total + 212 cals = 407

3rd day testing out beta-alanine.. thinking it might actually do something..

Comment #151 - Posted by: Silas (M/28/6'/175) at April 15, 2014 7:29 AM

190 kcal + 110 pushups= 300 tot

Comment #152 - Posted by: Crippa at April 15, 2014 8:28 AM

156 cals
18x3, 17x3, 16x3, 15 = 168

324

Comment #153 - Posted by: Ukkrew at April 15, 2014 8:40 AM

M/36/6'3"/200

203+189=392

Comment #154 - Posted by: Ben S at April 15, 2014 10:04 AM

M/34/5'7"/190

203+171=374

Just started doing mainsite Wods again after following the Outlaw Way for 2 years. The last two weeks have been refreshing and I look forward to following for the next month at least.

Comment #155 - Posted by: Scott Thiele at April 15, 2014 11:33 AM

211 cals + 303 pu = 514 reps

Comment #156 - Posted by: Fred 39/176/78 at April 15, 2014 12:15 PM

1-15/22
2-17/20
3-16/17
4-18/16
5-17/15
6-18/15
7-18/15
8-19/15
9-18/15
10-20/16

total 176+166= 342

Comment #157 - Posted by: Matthew Cobb at April 15, 2014 12:33 PM

m/42/203
as rx'd
tot reps = 395

Comment #158 - Posted by: Patrick at April 15, 2014 12:39 PM

Make 39/75k/5.9
143 calorie row
297 press ups

Comment #159 - Posted by: Weebill at April 15, 2014 12:57 PM

m/31/190
210 row
196 pu

406

Comment #160 - Posted by: Pat Burke at April 15, 2014 12:59 PM

239 pu's
186 Cal
= 425

Comment #161 - Posted by: Nicholas (M/28/5'10"/180) at April 15, 2014 1:38 PM

pulls on hydraulic rower (296)
pushups on knuckles (160)

Comment #162 - Posted by: Jetté 44/M/5'11"/175 at April 15, 2014 2:01 PM

Rx'd

200 calories
202 pushups

Comment #163 - Posted by: Kevin: M/42/195/6' at April 15, 2014 2:15 PM

365 total reps

Comment #164 - Posted by: Paul S 35/190 lb/6'0" at April 15, 2014 3:26 PM

As rx'd
212 Row
173 Pushups

385 total.

Comment #165 - Posted by: Kurt M/40/185 at April 15, 2014 3:31 PM

4/15 (150/172/189)
Oly bar SDHP: 18,14,13,13,12,12,11,10,10,10=123
Push-ups: 15,13,11,9,10,10,9,10,9,9=105
Slowly starting to feel the conditioning coming back

Comment #166 - Posted by: Mike Scott M/47/5'9"/197 at April 15, 2014 9:13 PM

220 + 171
391 total

Comment #167 - Posted by: Troy at April 15, 2014 9:34 PM

Row: 140 cal
PU: 155

Total: 295

Best I have felt in days with sinusitis and my 9 year old did one round 6 cal and 15 PU!

Comment #168 - Posted by: Malmomum (F, 49, 5' 5", 68kg, 150lbs, 3 kids) at April 16, 2014 3:54 AM

178 cal, 215 push-ups

Comment #169 - Posted by: Derek W. 23/5'8"/160lb at April 16, 2014 5:27 AM

M/35/220/6'1"
196 Calories & 150 PU = 346 Total
as Rx'd

Comment #170 - Posted by: Timothy T at April 16, 2014 6:46 AM

M/34/5'7"/168
203 cal, 245 PU
total=448

Comment #171 - Posted by: Mark Salzman at April 16, 2014 7:12 AM

M/34/5'7"/168
cal 203, PU 245
total=448

Comment #172 - Posted by: Mark Salzman at April 16, 2014 7:14 AM

386 rx'd

Comment #173 - Posted by: Tormod at April 16, 2014 7:53 AM

7 rds, didn't count reps.

Comment #174 - Posted by: Latham at April 16, 2014 8:49 AM

169 Cal row and 218 push ups
Total 318 Rx

Comment #175 - Posted by: vijay raj at April 16, 2014 8:59 AM

Its 387 total rx,

Comment #176 - Posted by: vijay raj at April 16, 2014 9:04 AM

152 cals
134 push ups
Total: 286
RX


F/30/5'4/137

Comment #177 - Posted by: Sam at April 16, 2014 1:41 PM

170 calories
257 push ups
total: 427

Comment #178 - Posted by: Josh/21/178/5'6" at April 16, 2014 4:01 PM

Subbed rowing with treadmill:

16, 21
17, 15
16, 14
16, 14
16, 10
15, 13
15, 11
15, 11
15, 9
16, 13
Total: 288

Comment #179 - Posted by: porffenton M/30/5'8"/150 at April 16, 2014 6:58 PM

Hello! First time, long time.
158 cal
178 push-up
336

Christmas Eve 2012 204lbs
Christmas Eve 2013 177lbs

Current 178-182

Comment #180 - Posted by: Mike T at April 17, 2014 5:35 AM

Playing catch up

167 cals - 103 pu

Comment #181 - Posted by: Ryan at April 17, 2014 7:43 AM

217+225 = 442

6'7" 225lb Male 30yr old.

Comment #182 - Posted by: Jonathan Paulson at April 17, 2014 7:52 AM

2014-04-16: 2700/80.

Comment #183 - Posted by: gs at April 17, 2014 11:21 AM

18/24
19/18
18/17
19/16
19/15
19/16
18/15
20/16
20/15
19/16
189/168=357 total

completed on 4/17/14

Comment #184 - Posted by: JFM at April 17, 2014 12:54 PM

201 / 202

Comment #185 - Posted by: mlt at April 17, 2014 2:48 PM

236 cals
212 push ups
448 total

Comment #186 - Posted by: travis williams at April 17, 2014 3:28 PM

Subbed sdhp for rows.
SDHP: 45lb total: 287
pu: total: 189
Total: 476

Comment #187 - Posted by: Harpo m/46/5'7"/145 at April 17, 2014 3:42 PM

M/32/5,8/185

178 cal
161 push ups

Rx

Comment #188 - Posted by: David at April 17, 2014 3:51 PM

Subbed SDHP my rower is on its way

SDHP 257
Push ups 176

433 total

I came out pretty fast and was hurting pretty good by round 5. Great WOD!

Comment #189 - Posted by: Dave at April 17, 2014 3:52 PM

As rx'd:
190 row
212 push-ups

402 total

Cool workout.

Comment #190 - Posted by: Kendall C. at April 17, 2014 3:58 PM

About to do this with airbike!

Comment #191 - Posted by: Wool at April 18, 2014 4:10 PM

About to do this with airbike!

Comment #192 - Posted by: Wool at April 18, 2014 6:25 PM

213 calories, 168 push-ups. Good wod.

Comment #193 - Posted by: Jerime at April 18, 2014 9:22 PM

182 cal.
255 push-ups.

437 total.

Fun up until 5th round!

Comment #194 - Posted by: ART/M45/5'5"/150 at April 19, 2014 5:11 AM

Accidentally did one minute of push-ups. No wonder the suck factor was high!

Comment #195 - Posted by: ART/M45/5'5"/150 at April 19, 2014 5:13 AM

Whoops! Did one minute of push-ups.

Comment #196 - Posted by: ART/M45/5'5"/150 at April 19, 2014 5:15 AM

As rx'd

Round Cals Push-ups
1 16 20
2 16 20
3 16 20
4 17 17
5 16 17
6 17 17
7 17 16
8 16 16
9 17 16
10 20 17
168 176 344 total

Comment #197 - Posted by: dsm19 / 35 / 6'0 / 210 at April 19, 2014 8:44 AM

m/40/5'9/184
CFWU-2. Did max effort (165)on SP before WOD, so used that as part of WU. Superman. DU.
178 cal on rower
Pushups: 26.22.20,17,17,17,16,16,16,16=183
Ttl 361
Tried to be efficient with transitions to maximize rest. Alternated between narrow & wider on pushups each round.

Comment #198 - Posted by: jrm at April 19, 2014 7:21 PM

201 calories rowed
189 push ups

Comment #199 - Posted by: rwr m/43/175/70" at April 20, 2014 7:56 AM

205 cal

128 push ups

Comment #200 - Posted by: Cris2fur at April 21, 2014 10:47 AM

Cals - 156
Reps - 142

Comment #201 - Posted by: Mike Johnson at April 22, 2014 1:18 AM

339

Comment #202 - Posted by: RAD at April 23, 2014 8:14 PM

Cals - 156
Pushups - 203

Comment #203 - Posted by: Swatty at April 24, 2014 12:42 PM

Seven rounds of:
1 minute of Deadlifts
Rest 15 seconds
30 seconds of Burpees
Rest 15 seconds

Post highest and lowest total

Jacqueline 30/23 (135) - in season
Tyler 29/24 (45/tire) - in season
Alyssa 24/21 (55/tire) - in season
Elizabeth 27/25 (115) - in season
Erika 29/24 (95) - in season
Erin Kav 22/16 (135)
Megan Kav 23/16 (135)
Bubs 30/26 (115) - in season
Alison 28/26 (115/tire) - in season
David Sap - warmup only
Jason 31/31 (135) - in season
Mrs. Carey 25/22 (95)
Ryan 28/19 (185/155)
Mr. Wonsil 26/19 (135/tire)
Mrs. Pip 29/20 (95/tire)
Crystal 33/25 (65/tire)
Ricky 29/24 (135) - in season
Katie B 28/27 (95) - in season
Aaron S 25/21 (65) - in season
EP 20/14 (65) - in season
Pudge 31/30 (75) - in season
Collin 30/25 (135) - in season
Kyle 29/25 (85/tire)
Wendy 22/19 (95/tire)
James 30/19 (55)
Mr. Carey 22/19 (115)

Comment #204 - Posted by: Champions Club at April 24, 2014 2:54 PM

cal 20 18 17 17 15 15 15 17 15 15=164
pu 20 19 17 15 15 15 14 15 14 15=159
total 323

Comment #205 - Posted by: lucio1928/42/182/98 at April 24, 2014 5:42 PM

150 cal
136 PU

286

Comment #206 - Posted by: Marc 43 200 6' at April 25, 2014 12:30 AM

164 131. Rx. 295

Comment #207 - Posted by: JonNYC at May 1, 2014 8:34 AM

169 calories
170 pu

Comment #208 - Posted by: clark at May 2, 2014 3:26 AM

sub sdhp

365 reps

Comment #209 - Posted by: illis M/32/170/5'9 at May 4, 2014 1:30 PM
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