April 6, 2014

Sunday 140406

Taylor

4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

If you've got a 20-lb. vest or body armor, wear it.

Post time to comments.

Taylor_th.jpg

Enlarge image

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

Posted by Pukie at April 6, 2014 5:00 PM
Comments

My b'day is on 3/29. I was turning 35 when this young man was taken. I've never been to Afghanistan and wouldn't dare strap on a parachute, but with honor and pride I will get this WOD done as a small sacrifice to what he gave. Heart goes out to his loved ones.

Comment #1 - Posted by: Mike H. at April 5, 2014 5:43 PM

guess it's time to learn how to do muscle-ups with the weighted vest. i've been putting it off long enough anyway...

Comment #2 - Posted by: Mel 41m/5'10"/185 at April 5, 2014 5:46 PM

Brutal workout. RIP solider. Thanks for the service and sacrifice.

Comment #3 - Posted by: Gavin at April 5, 2014 6:00 PM

Any suggestions on a good weight vest to buy?

Comment #4 - Posted by: Blake H at April 5, 2014 6:13 PM

Blessing and prayers to David's family, just two years after his sacrifice and their loss.

Comment #5 - Posted by: Jim R. 51/5'8"/156 at April 5, 2014 7:04 PM

Gavin, great Fight Gone Bad result yesterday. To me it is a defining CF workout and should definitely be a Games event.

Comment #6 - Posted by: Jim R. 51/5'8"/156 at April 5, 2014 7:06 PM

how can i substitute 400m run on bike. how many meters?

Comment #7 - Posted by: andy at April 5, 2014 7:44 PM

This one will definitely suck, but we'll get it done brother man.

Comment #8 - Posted by: Babygap at April 5, 2014 8:01 PM

Andy, I use 500m row equals 400m run equals 1000 m bike.

Soon I'll have to check for the swim equivalent too. 100m, I think.

Comment #9 - Posted by: Roger in Phx at April 5, 2014 11:22 PM

@Comment #7 - andy

When I wasn't able to run too much because of my knee I was doing biking instead. I did 1k bike for 400m run.

Comment #10 - Posted by: Ryan at April 6, 2014 3:07 AM

ATW!

Comment #11 - Posted by: Mac at April 6, 2014 3:24 AM

Checking back from yesterday. Nice job to all.
Joe N. wow! Plus 50# is awesome
Glorybelle I climbed ropes last week also. Loved it and not so bad as expected. It was fun

Comment #12 - Posted by: D.S. F 52/5'6/117 at April 6, 2014 5:00 AM

@Joe- I somehow missed your 50# PR yesterday. Incredible!

Comment #13 - Posted by: Kevin C. (M/55/5'11"/174) at April 6, 2014 5:52 AM

Good morning.

The bike sub for run is 4X the run. Swim is 1/4X the run.

Musings to come...

Comment #14 - Posted by: bingo at April 6, 2014 6:01 AM

@Nick Akers, #76 from yesterday, asks about doing "cardio" after a mono-structural strength day like yesterday's Back Squats. The short answer, of course, is 'no', just do what is programmed if you are going to use CrossFit as your GPP program. Invariably you do some epic met-con after your squats and then you come to find that the next day is a "Hero" with running and burpees. The longer, more accurate answer has to do with measuring your personal goals against the programming and determining if standard-issue Main Page programming meets them. Is it too little? Too much? Only you can truly answer that. If this is new to you take a month or two and just play it straight off the page and see how you do.

A new "Hero". A heavy heart sends humble thanks to Spc Taylor, hugs and tears to his family.

Comment #15 - Posted by: bingo at April 6, 2014 6:08 AM

Taylor
4 rounds for time
400 meter run
5 burpee muscle ups -red band
15:13

Swod presses 3 x 3 75# repeated from last week
10 min handstand practice
30 pull ups

Comment #16 - Posted by: D.S. F 52/5'6/117 at April 6, 2014 6:25 AM

Sunday musings…

1) Battle. I am a spectator to an air battle being waged over a birdhouse. While not as spectacular as the one I witnessed between a hawk and a sea osprey over a nesting platform on Cape Cod, this one nonetheless is fascinating. Squadrons of Starlings await the arrival of the Purple Martin armada.

Let the battle begin.

2) Humble. "Going out in a humble" is a local expression I heard for the first time yesterday. It means out and about town in a low-key, un-flashy way, specifically driving a plain vanilla vehicle.

I like it.

3) Gateway. CrossFit has been called the "Gateway Drug" to all sorts of other physical activities that many of us would otherwise be totally unaware of. Weightlifting is the obvious example, but frankly powerlifting, Parkour, and many of the various and sundry "Dashes" or extreme endurance events fit as well.

What's very cool is how well CrossFitters are faring in those pursuits. I've written before about the successes of CrossFit Brand X athletes in CA State powerlifting championships. Yesterday brought news of one of the true CF OG's, Lincoln B., who won his Regional Master's Weightlifting championship, set a record, and qualified for Nationals.

Congrats to Lincoln, and good on all of you who have taken Coach at his word and continued to "learn and play new games".

4) Disruption. In any competitive arena, be it sports or business, a 'zero-sum' environment demands a level playing field for all contestants. Rigging the game makes one segment of the players winners from the get-go, and all others simply dupes who are there to feed the riggers. Rigging the game is different in my opinion from figuring out a better way to play, or just simply being better. It's like knowing the next 5 cards that will be turned in poker, or being the only player to have a map of every obstacle on the course before you start.

A true disruption is a deviation from the status quo, one from which no one turns back. The micro-computer on the desktop spelled the doom of the hegemony of the mainframe. Functional movements performed at relatively high intensity may prove to do the same to what we think of as traditional fitness. The business model of decentralized ownership of the training facilities is certainly disruptive to the established fitness business model, as is the "least rents" business model of CrossFit, Inc. to the franchise model which still dominates.

The connection between the concept of disruption and game-rigging is this: when the game-riggers represent the status quo, the disruption is more often loud and messy. Think high-speed stock trading, where the incumbent industry powers can see your bids before your sellers, getting in and out of a trade before you and profiting because they could see your offer but you couldn't see theirs. The game is rigged, like having one of those table cameras in the poker shows and seeing your cards. It's pretty hard to feel OK about their profits in that game, pretty hard to see where they are adding any value to the system.

It's a little like that in the fitness world right now, isn't it? The feisty newcomer has what looks to be a truly disruptive model, both from a system standpoint and a business model standpoint. The established powers are fighting back in many ways, some of them loud and messy. Bad science and straw man arguments beget a flood of bad PR, while at the same time businesses that see the true disruptive nature of the methodology are not content to simply adopt it but try to usurp the brand. The established powers beseech government to regulate the disruption back to the status quo.

How will either of these examples end? What will become of the disrupters in the financial world who have discovered the rigged game and propose to re-boot the system without the rigging or the riggers? What will we see in the battle for the hearts, minds, and membership fees between CrossFit and the ACSM/GloboGym axis?

In the end a true disruption eventually wins out, while something that looks on the surface like a disruption but is actually just rigging the game is ultimately defeated. You either acknowledge the disruption and adapt (IBM builds desktop computers), or you acknowledge that the disrupters will own the space they created and seek another way to profit from the new environment (IBM sells its desktop/laptop divisions and becomes a consulting company). The people who try to rig the game, perhaps by attempting to coerce existing customers to adhere to the status quo, or who deny the reality of the rigged game, only succeed if they invoke the aid of government. Hence the entreaties from entrenched interests in both finance and fitness for regulation of the disruptive entities.

Who will win? Who should win? Who do you wish to win? I hate a rigged game not matter where it is, who's playing, or why I'm in the game. Well-meaning disruption has led to many (most?) of the fantastic advances in developed societies. I type on a laptop connected to all of you in ways unimaginable by the person feeding the Facsimile Machine in my Dad's office in 1978. I will check in later on with a computer that fits in the palm of my hand and contains more computing power than the Mainframe that filled a room in that same office in 1980. I'll do so from the gym where I will continue to advance my fitness and health by performing constantly varied functional movements at relatively high intensity, a gym that is providing a living for its owner, my son. What do you think?

Rigging the game is the last bastion for those left behind by true disruption.

I'll see you next week...

Comment #17 - Posted by: bingo at April 6, 2014 7:20 AM

Did some catch up, will try this when I can do MUs.
Today hang squat cleans and Jack, results there.

Comment #18 - Posted by: Tomas (Sweden) 40yo/177cm/71kg at April 6, 2014 7:22 AM

13:03 but no vest. This was done after an 8 x 2 back squat for heaviest, 5 x 10 good mornings, and a 6 x 100 heavy sled drag. This was a good one. RIP SPC Taylor

Comment #19 - Posted by: Chris at April 6, 2014 7:38 AM

10:07

No vest

Comment #20 - Posted by: DajM at April 6, 2014 7:40 AM

"Taylor"
4 rounds for time:
Run 400 meters
5 x (1 Burpee + 3 Strict Pull-ups + 3 Strict Dips)

20:53

30 min rest, then:

Squat Sn@tch, 30 reps for form @ 115#

Comment #21 - Posted by: Joe Northside m/35/70"/195 at April 6, 2014 7:43 AM

Thanks everyone! One of my goals for this year was to do heavy back squats at least once a week. Excited to see progress!

@D.S. - nice job today!

Comment #22 - Posted by: Joe Northside m/35/70"/195 at April 6, 2014 7:46 AM

4 rouds for time:
Run 450 meters
5 burpees & pull-ups
Time: 9'37''

Comment #23 - Posted by: Alberto at April 6, 2014 7:52 AM

4 rounds for time:
Run 450 meters + 5 burpees & pull-ups
Time 9'37''

Comment #24 - Posted by: Alberto at April 6, 2014 7:56 AM

4 rounds for time:
Run 450 meters + 5 burpees & pull-ups
Time 9'37''

Comment #25 - Posted by: Alberto at April 6, 2014 7:56 AM

4 rounds of

10 burpee pullups, each burpee contained 3 pushups
400 m run

17:23

are 2 burpee pullups with 3 pushups @ each burpee good sub for burpee muscleup?

Comment #26 - Posted by: Tomi Krznar (M31/180/82) at April 6, 2014 8:01 AM

400 m run
15 burpee pullups
15 dips

20:05

Comment #27 - Posted by: Leroy at April 6, 2014 8:19 AM

13:42, no vest

Comment #28 - Posted by: Jerime at April 6, 2014 8:22 AM

3pull ups and dips for MUS. 11:28

Comment #29 - Posted by: Steven at April 6, 2014 8:25 AM

13'21''

Comment #30 - Posted by: Julio Tomaz at April 6, 2014 8:42 AM

13:25
burpee jumping muscle ups - set at 5'8"

Comment #31 - Posted by: mike vinson 46/5'8"/217 at April 6, 2014 8:47 AM

RIP Warrior Taylor - Thank you for your service to us all.

Question: are these bar muscle ups or ring muscle ups? Seems like they would be bar because jumping into or trying to establish a false grip following a burpee could become increasingly creative as fatigue sets in. Thoughts on bar vs rings?

Comment #32 - Posted by: Bern at April 6, 2014 8:53 AM

10:23 4 rounds:
runing 430m
burpee-muscle ups 5

Comment #33 - Posted by: Ilcho at April 6, 2014 8:58 AM

10:23 4 rounds:
430m run
5 burpee - muscle ups
nop vest

Comment #34 - Posted by: Ilcho at April 6, 2014 9:01 AM

10'03

Comment #35 - Posted by: Richard at April 6, 2014 9:03 AM

2014-04-06: 4@15:40. 5@19:58. No vest bar mu's.

Comment #36 - Posted by: gs at April 6, 2014 9:21 AM

m/51/5'5"/148

17:59 Rx'd

Comment #37 - Posted by: kona cole at April 6, 2014 9:38 AM

4 RFT
400m run
5 burpees
3 sets of 5 strict pull-ups/5 ring dips

19:18

RIP David

Comment #38 - Posted by: Jim R. 51/5'8"/156 at April 6, 2014 9:45 AM

As rx'd (no vest)

12:38

Comment #39 - Posted by: Paul S 35/190 lb/6'0" at April 6, 2014 9:58 AM

Arm still recovering. Modified:

4 rounds, w/20# vest
400 m run
5 burpee pull-ups

13:27


Comment #40 - Posted by: buffedout at April 6, 2014 10:06 AM

RIP Specialist Taylor.

12:37 Rx'd (no vest)

Ring BMUs. Raining outside; slowed my runs a little.

Comment #41 - Posted by: Bill M. m/49/5'3"/135 at April 6, 2014 10:15 AM

Thank you for your sacrifice Taylor.

Modified 400m run to 50 squats due to running 5k yesterday. Subbed muscle up for 1 C2B pull up & 1 ring dip.

10:56

Comment #42 - Posted by: Robert - 30/m/5'10"/159# at April 6, 2014 10:28 AM

25 something rx mentally not there today :( good job guys!

Comment #43 - Posted by: Joline L at April 6, 2014 10:35 AM

11:49 Rx'd. First barefoot run of the year. Felt fantastic.

Comment #44 - Posted by: Giraffestalker m30/155 at April 6, 2014 10:52 AM

RIP Taylor

Friend from our box got back from Kandahar not too long ago. Her and I will do this together in your honor.

Comment #45 - Posted by: Rian at April 6, 2014 10:57 AM

Can't do muscles up yet.....
4 RFT
400m run
10 burpee pull ups
17:14

Comment #46 - Posted by: Jennah Quinn at April 6, 2014 10:57 AM

Can't do muscle ups yet...
4 RFT
400m run
10 burpee pullups
17:14

Comment #47 - Posted by: Jennah Quinn at April 6, 2014 10:58 AM

M/25/6'/180#

4rds
400m row
5 sets of 1PullUp + 1RingDip (12kg weighted)

16:50

Comment #48 - Posted by: Przemek at April 6, 2014 11:06 AM

Accidentally did 5rds, time after fifth rd was 17:04. I believe my time when done with the 4th rd was 14:22
"Taylor"
-14:22, 20# vest, Rx

Comment #49 - Posted by: Stan at April 6, 2014 11:10 AM

4 rounds: 500m row, 5 burpees, 5 band assist MU

17:31

Comment #50 - Posted by: Matt von L (27/m/6'0"/200) at April 6, 2014 11:10 AM

13:48 400m run 5 muscle ups
Fundemental training on handstands
Split jerk 5x5 at 135lbs.

Comment #51 - Posted by: Chris P. at April 6, 2014 11:14 AM

20:51
Muscle ups substituted with 3 pull-ups 3 dips

Comment #52 - Posted by: JD at April 6, 2014 11:14 AM

Sucks to c our youth making the ultimate sacrifice like this. W pride I did this workout for specialist Taylor. My heart goes out to his family. No vest but was able to do mu w/out false grip.
15:16

Comment #53 - Posted by: Bells at April 6, 2014 11:30 AM

17:34 Rx w/20# vest

23yr/5'11"/185

Comment #54 - Posted by: Mike Giaquinto at April 6, 2014 11:57 AM

13:16rx with 20lb. Vest

Comment #55 - Posted by: Kri$ at April 6, 2014 12:29 PM

23:19

Could have done faster, but had to run up a flight of stairs to get to the indoor track then it is 148 meters per lap so I did three laps then ran back down to the area I was doing muscle-ups.
The next issue was the muscle-ups. I used a new area so I could work up to doing muscle-ups because my gym does not have a good bar for them. I found an area and it took a while to set a height to help me do jumping muscle-ups.

Comment #56 - Posted by: BW at April 6, 2014 12:56 PM

burpees muscle ups scaled to burpees pull ups
16 min
I hate running

Comment #57 - Posted by: Tonny at April 6, 2014 12:58 PM

Scaled due to 9 ft ceiling in garage. No vest
4 rounds:
400 m run
10 burpees
10 muscle up from seated position on floor

15:43

God bless you and your family Taylor.

Comment #58 - Posted by: Jim K m/140/5'6"/38 at April 6, 2014 1:00 PM

16:03
Burpee pullups not muscle ups.

Comment #59 - Posted by: Rachel at April 6, 2014 1:07 PM

20:08, subbed 3/3 for the MU, definitely took longer. Semper Fi Taylor.

Comment #60 - Posted by: ScottMacArthur at April 6, 2014 1:24 PM

RIP Taylor

scaled
with 15# vest
4 rounds
400m run
5 burpee jump 12" above reach
5 blue band assisted ring muscle ups

23:46

Comment #61 - Posted by: Mike Andridge/44/5'8"/175 at April 6, 2014 1:36 PM

Musings in the filter at 0720 PDT...

Comment #62 - Posted by: bingo at April 6, 2014 1:41 PM

Time 10:47

4 rounds
Run 400m
5 burpee c2b pullups.
With 26lb Scott 4.5 airpack

Had to sub c2b due to low ceiling above the pull up bar.

Comment #63 - Posted by: Blake H at April 6, 2014 1:44 PM

28.03 with 20 pound med ball for runs only

Comment #64 - Posted by: Mitchell T at April 6, 2014 1:44 PM

10:11 just shy of 400m

Comment #65 - Posted by: Tormod at April 6, 2014 1:49 PM

2 MUs + 3 heavily kipped ring pull ups per round

13:48

Comment #66 - Posted by: Craig Beveridge 39/M/5'11/210 at April 6, 2014 1:50 PM

RIP Specialist Taylor.

17:36 with no vest - still working on my non-false-grip MUs and treadmill was downstairs

Thank you


Comment #67 - Posted by: mikeyb m/53/178 at April 6, 2014 2:27 PM

14:33 rx I wore my 20 lbs vest during the run and took it off for my mu

Comment #68 - Posted by: garlund at April 6, 2014 2:36 PM

27:51
first workout with MU, scaled no weight vest

Comment #69 - Posted by: chris at April 6, 2014 2:36 PM

15:56 with 30 lb vest and subbed 10 c2b's for each round of muscle ups

Comment #70 - Posted by: Drew H at April 6, 2014 2:40 PM

Surfed in Huntington Beach for 2 hours....

Comment #71 - Posted by: Manny Da Rosa M/185/5-11/45 at April 6, 2014 2:56 PM

Didn't feel like driving to the gym today, so...

GWOD
AMRAP in 10 minutes:
Superman rocks x20
Squats x20
Sit-ups x20

3 rounds + 20 rocks + 20 squats + 18 sit-ups

The squats didn't go so great after yesterday.

Comment #72 - Posted by: BC (27/M/5'9"/140lbs) at April 6, 2014 3:18 PM

Posting again, caught in the filter all day. 11:49 with no vest. First shoeless run this season. Felt good.

Comment #73 - Posted by: Giraffestalker m30/155 at April 6, 2014 3:32 PM

Posting again, caught in the filter all day. 11:49 with no vest. First shoeless run this season. Felt good.

Comment #74 - Posted by: Giraffestalker m30/155 at April 6, 2014 3:33 PM

Just getting back into this. Can't do full muscle ups yet, so did burpee pull ups.
12:34 time

Comment #75 - Posted by: Bryce at April 6, 2014 3:35 PM

M 43/185/6'
12.21 jumping muscle ups.

Comment #76 - Posted by: Munster at April 6, 2014 3:41 PM

12:31 w/ vest

#nohiatus #Jerz

Comment #77 - Posted by: Ryan Vaught at April 6, 2014 3:45 PM

16'23 with out vest.

Comment #78 - Posted by: Yermak Chan at April 6, 2014 4:10 PM

4 rounds
400 M Row
8 PullUps
10 Burpees
14:37
Good Workout.
Then
50 Weighted Sits

Comment #79 - Posted by: dyagg at April 6, 2014 4:26 PM

16:29 with no vest

Comment #80 - Posted by: Brad H at April 6, 2014 4:28 PM

CrossFit Rio Preto - Brazil

440m run com colete (10kg)
5 burpees MU sem colete

16:11

With Honor! RIP souldier!

É GUERRA!

Comment #81 - Posted by: Marco Gonsales at April 6, 2014 4:35 PM

44m 6'3'' 195#

13:59

22# wight vest
Treadmill at 7.5mph/400m
5 burpee jumping MU (rings 2'' above my head)

RIP Taylor

Comment #82 - Posted by: Chris Ramsey at April 6, 2014 4:52 PM

400m run
5 Burpee muscle ups (subbed 1 burpee + 2 pull ups)

17:37

Comment #83 - Posted by: Boo Boo F/26/5'8/140 at April 6, 2014 4:55 PM

400 meter run
5 burpees muscle ups
14:17

Comment #84 - Posted by: mike anderson at April 6, 2014 5:02 PM

Can anyone explain to me why we add fats to our zone diets?

Comment #85 - Posted by: Drew H at April 6, 2014 5:05 PM

11:40 no vest

Comment #86 - Posted by: mlt at April 6, 2014 5:20 PM

4 rounds
400 meter run
5 burpees
10 L ring pull ups
10 ring dips

13:39

Comment #87 - Posted by: Dave 31/6'/180 at April 6, 2014 5:26 PM

20# for the runs
Good ol body weight for the burpees and muscle-ups
20:23

Comment #88 - Posted by: phill 37°21'41"N 118°23'43"W at April 6, 2014 5:26 PM

lots of subs... inadequate equip and a bum shoulder.

4 rounds for time: 1/2 mile run, 25 air squats with 27lb police body armor: 26:32

2 Iraq tours, 2 Afghanistans. RIP Airborne.

Comment #89 - Posted by: whatchagot at April 6, 2014 5:27 PM

Rx'D with 20lb vest
19:37

Comment #90 - Posted by: Jake Kiddoo at April 6, 2014 5:29 PM

16:50
No vest,
modified MU : 5 pull ups, 5 dips

Comment #91 - Posted by: Cyndee K at April 6, 2014 5:32 PM

R.I.P. Specialist Taylor, may God bless your family.

I subbed with a 20 mile bicycle ride today.
Nice work Joe N, Jim R, D. S.
Bill M you smoked this one! I would like to see what happened if it wasn't raining!

Comment #92 - Posted by: ChuckB M/56/5'11"/165 at April 6, 2014 6:25 PM

11:30
No vest but ran the 400 m with a 20 lb med ball, and did burpees pull ups instead of muscle ups

Comment #93 - Posted by: Elijah Alvarado at April 6, 2014 6:57 PM

18:02 Rx plus 20# vest

Comment #94 - Posted by: Sean Connolly at April 6, 2014 7:01 PM

16:48 subbed weighted jumping muscle-ups

Comment #95 - Posted by: Jim at April 6, 2014 7:29 PM

15:20 no vest

Comment #96 - Posted by: Lee at April 6, 2014 7:34 PM

14:09 no vest
Burpees
Subbed C2B and dips

Comment #97 - Posted by: Heath M/43/6'/215 at April 6, 2014 8:24 PM

15.14
400m run
burpee chest to bar +5 ring dips

Comment #98 - Posted by: TB at April 6, 2014 8:34 PM

14:25 as rx'd (no vest) first time doing burpee muscle-ups. That's why I love main site programming, making me do things I wouldn't have on my own

Comment #99 - Posted by: NickR at April 6, 2014 9:54 PM

16'25 with a 14 lbs vest (muscle ups on a bar)
First I did weighted muscle-ups, hard workout!

Comment #100 - Posted by: Jojo el Machete at April 7, 2014 12:24 AM

My thoughts and prayers go out to Taylor and his family. RIP.

Did yesterday's squat WOD for warm-up. 3's:
kilos (pounds)
90 (198)
110 (242)
130 (286)
140 (308)
145 (319)

Cut the 3rd rep of 308 to parallel. And all three at 319 were parallel... All other reps were good.

I pushed the hero WOD as hard as I could. My goal was not to stop no matter what. First time using 20 pound vest. Don't have muscle-ups yet, so scaled like so:

5 rounds with 20 pound vest throughout:
400m run
5 burpee ring pullups
5 dips

27:10

I didn't know if I'd be able to do any of it with a vest. The accuracy of jumping up and grabbing rings while they are swinging is new to me... And doing it with a 20 pound vest made it even more interesting. And I'd like to say that I did the 5th round because I was trying to give extra, but the truth is I just misread the WOD. :P

Comment #101 - Posted by: mithious (M/38/6'/230) at April 7, 2014 1:46 AM

RIP Specialist Taylor

19:01

Ring muscle ups, no vest.
Runs on elliptical.

Comment #102 - Posted by: Kevin C. (M/55/5'11"/174) at April 7, 2014 7:22 AM

M/24/5'11"/185.6

13:49.76 RX'd. No vest.

Comment #103 - Posted by: MilesForks at April 7, 2014 7:35 AM

M/36/5'9"/160

13:27

Rx'd. Did a full burpee, followed by a muscle up, since the height of my rings wouldn't have forced me to jump high to grab them.

Comment #104 - Posted by: Antun Karlovac at April 7, 2014 7:39 AM

Scaled to 10 burpees

4rds - 10:42

Comment #105 - Posted by: DLong M/38/5'10"/185 at April 7, 2014 11:03 AM

15:32

Comment #106 - Posted by: myles456 at April 7, 2014 11:30 AM

12:20 w/out vest. RIP Taylor

Comment #107 - Posted by: elove1 at April 7, 2014 11:52 AM

13:58

Comment #108 - Posted by: therozfather at April 7, 2014 3:05 PM

12:46 without a vest. RIP Sir.

Comment #109 - Posted by: Kurt M/40/185 at April 7, 2014 5:19 PM

18:15
sub 500m row, jump MU (rings 1,65m)

Comment #110 - Posted by: lucio1928/42/182/98 at April 7, 2014 5:24 PM

4 rounds, w/20# vest
400 m run
5 burpee pull-ups
No weight vest

14:40

Comment #111 - Posted by: Rodorfi at April 7, 2014 6:11 PM

Fair winds and following seas on your journey, warrior!

Comment #112 - Posted by: Apolloswabbie 72" 195# 50 at April 7, 2014 6:53 PM

10:18
-no vest
-on treadmill at 11 for all rounds
-Bar MUs
Bar was split into two slanted handles, which made them more difficult than just a straight bar.
Splits: 2:35/2:42/2:35/2:25

Comment #113 - Posted by: MAGNUS 28/5'8"/155 at April 7, 2014 9:07 PM

10:59 Rx @ Crossfit Escondido - RIP Warrior

Comment #114 - Posted by: Tom Stein-Cartford at April 7, 2014 10:18 PM

10:59 Rx - Crossfit Escondido - RIP Warrior

Comment #115 - Posted by: Tom Stein-Cartford at April 7, 2014 10:18 PM

M/35/5'7"/190

5 Rounds no vest 19:12
RIP

Comment #116 - Posted by: gjosephsen at April 7, 2014 10:37 PM

15:32

As rx'd, no vest/body armor

Comment #117 - Posted by: Brett (25/M/188cm/79kg) at April 7, 2014 11:44 PM

15:32

As rx'd, no vest/body armor

Comment #118 - Posted by: Brett (25/M/188cm/79kg) at April 7, 2014 11:45 PM

Back Squat - 155/205/250/250/250
10 min break

Taylor (scaled) - 32:51 w/20lb vest
4 Rounds
400m Run
10xBurpee CTB Pull-ups/10 Ring Dips

Recurring calf strain - had to pretty much walk 2 1/2 of the 4 rounds

Comment #119 - Posted by: Rowan (M/49/5'5"/154) at April 8, 2014 5:59 AM

11:55

no vest, and bar MU's

Comment #120 - Posted by: Silas (M/28/6'/175) at April 8, 2014 7:10 AM

M/34/5'7"/168
13:32 no vest or body armor

Comment #121 - Posted by: Mark Salzman at April 8, 2014 8:04 AM

13:46 (no vest)

Comment #122 - Posted by: B. Rhaly at April 8, 2014 10:08 AM

4 rnds for time of:

400m run
(1 pull up, 1 dip) x 10

14:50 no vest

Comment #123 - Posted by: Kyle (M/36/5'10/207) at April 8, 2014 10:53 AM

4 rounds for time of:
Run .25 mi
5 burpee
15 pullups
15 dips
19:08

Comment #124 - Posted by: scfd1_9607 at April 8, 2014 11:15 AM

15:30 no vest, everything else Rx'd

Comment #125 - Posted by: Alex M/23/6'/184 at April 8, 2014 1:02 PM

Subbed "Taylor"

3 Rounds for Time - 33.07 - I forgot to set the timer on the first round.

400m run
1 burpee, 3 pull ups, 3 dips x 5

Used the assisted pullup/dip machine - lots of time spent switching around.

Comment #126 - Posted by: Athena Marie at April 8, 2014 1:38 PM

29:48

Comment #127 - Posted by: Pacers at April 8, 2014 3:56 PM

No vest
13:27
Rxd

Comment #128 - Posted by: Marty/160/5'7"/34/m at April 8, 2014 5:26 PM

M/32/5,8/185

16:32

run with the 20lbs vest
muscle ups just body weight

Comment #129 - Posted by: David at April 8, 2014 9:07 PM

Subbed:

4 rounds for time of:
Run 400 meters
5 burpees + 25# weighted pull-ups + dips

13:58

Comment #130 - Posted by: porffenton M/30/5'8"/150 at April 9, 2014 3:35 AM

CFWU x3

4 x 400 on treadmill 7.5
5 burpee to jumping pull up

12:49

Comment #131 - Posted by: F15E_WSO/51/M/185 at April 9, 2014 1:18 PM

finally bought rings! but couldn't get muscle ups done, so i subbed burpee almost muscle ups for the burpee muscle ups haha.
14:47

Comment #132 - Posted by: Josh/21/178/5'6" at April 9, 2014 5:36 PM

No Vest
13:16

Comment #133 - Posted by: Kevin: M/42/195/6' at April 10, 2014 10:33 AM

14:09 Rx (without vest)

Damn Burpee MUs took me longer than the runs! I find it easier to do unbroken MUs than to reset each rep. Fun workout though.

Comment #134 - Posted by: Matt Stringer M/35/175/5'10" at April 11, 2014 5:15 AM

15'12"

Comment #135 - Posted by: RAD at April 11, 2014 5:35 AM

Ran 12mph for 1st 400, 11mph on last 3. Subbed 1 burpee / 3 pull-ups / 3 dips per 1 burpee muscle-up:

20:40

RIP

Comment #136 - Posted by: dsm19 / 35 / 6'0 / 215 at April 11, 2014 4:44 PM

10:19 no vest.
200m out & back.

Comment #137 - Posted by: ART/M45/5'5"/150 at April 12, 2014 5:21 AM

SEMPER FI!

Comment #138 - Posted by: ART/M45/5'5"/150 at April 12, 2014 5:22 AM

16:51

Comment #139 - Posted by: Manchild at April 12, 2014 9:35 AM

4 rnds
400m run
5 burpee bar muscle ups
17:34

Comment #140 - Posted by: rwr m/43/175/70" at April 12, 2014 10:05 AM

Subbed 10 c2b pullups for rings. No vest.

16:55

Comment #141 - Posted by: Sinal M/35/5'9"/212 at April 12, 2014 1:27 PM

23:11
10kg weighted vest

Didn't have rings and couldn't get even one weighted muscle up on the square bar I have to use, so subbed/scaled to 1 burpee, 2 weighted pull-ups and 2 dips per 1 weighted burpee muscle up.

Comment #142 - Posted by: DanNZ M/25/177cm/62.5kg at April 13, 2014 5:48 PM

15:39

As Rx'd, no vest.

Comment #143 - Posted by: Nick at April 14, 2014 5:29 AM

12:56 rx, no vest

Comment #144 - Posted by: K. Watts M/35/5'8"/160 at April 15, 2014 2:58 PM

17:16
Runs on treadmill, Bar muscle ups were assisted with a toe bounce after each burpee.

Comment #145 - Posted by: clark at April 25, 2014 3:19 AM

RIP Sir

treadmill
1 burpee pu + dip per bmu

23:08

m/43/5'8/238

Comment #146 - Posted by: phat boi at May 9, 2014 1:47 PM

filtered...again

19:19 rx'd

finally learned weighted MUs

Comment #147 - Posted by: Mel 41m/5'10"/185 at May 13, 2014 6:38 PM
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