April 5, 2014

Saturday 140405

Back Squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 130910.

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"Burpees and overhead squats after shoveling the driveway"
- Matt Gerrelts, Waterloo, Iowa.


Backstage Pass: Open Workout 14.5 - [video]

Posted by Pukie at April 5, 2014 5:00 PM
Comments

Strength: floor press 3x5 @ 190# (PR). 30 mixed grip vertical pulls in 4 sets.
WOD: 10 minute AMRAP of 10 dynamic push-ups and 10 ring pull-ups: 3 rounds + 15 reps.

Comment #1 - Posted by: Gavin at April 4, 2014 5:15 PM

Back squat day is the best day. :) Looking foward to this one.

Comment #2 - Posted by: Eric Jaber at April 4, 2014 7:32 PM

80kg-80-85-90-90

Comment #3 - Posted by: Brett (25/M/188cm/79kg) at April 4, 2014 7:50 PM

My ass hurts from jumping alternating lunges. This may be sketchy...

Comment #4 - Posted by: PK 46/74"/205#/m at April 5, 2014 3:54 AM

Jumping lunges have left me barely able to sit down, squatting may be sketchy.

Comment #5 - Posted by: PK 46/74"/205#/m at April 5, 2014 3:55 AM

110-115-120-125-130

Comment #6 - Posted by: Peter at April 5, 2014 4:56 AM

kg. :)

Comment #7 - Posted by: Peter at April 5, 2014 5:02 AM

125 135 145 145 145#
Kept good form

30 strict pull ups
30 ring dips

Comment #8 - Posted by: D.S. F 52/5'6/117 at April 5, 2014 5:37 AM

275#-295#-305#-315#-325#

Comment #9 - Posted by: Mike B. at April 5, 2014 5:53 AM

80-90-90-90-90 kg
Focused on goog form.

Comment #10 - Posted by: Denny (m/30/5' 11"-182/180-82) at April 5, 2014 6:54 AM

way below my pr of 245
time to re-focus on some strength this spring
185
200
210
220
200
Have a good day all.

Comment #11 - Posted by: Mike Andridge/44/5'8"/175 at April 5, 2014 7:35 AM

60, 70, 80, 90, 100 kg

Comment #12 - Posted by: Tonny at April 5, 2014 7:35 AM

185/205/225/235/245

Comment #13 - Posted by: PK 46/74"/205#/m at April 5, 2014 7:36 AM

M/25/6'/180#

90/100/105/110/115kg

Comment #14 - Posted by: Przemek at April 5, 2014 8:50 AM

2 rounds:

50 jump and touch (approximately 1' target)
40 squats
30 sit ups
20 push ups
10 pull ups

7:53

Comment #15 - Posted by: Kevin C. (M/55/5'11"/174) at April 5, 2014 9:27 AM

90 kg / 100 / 110 / 120 / 130

(M/24/177cm/79kg)

Comment #16 - Posted by: Sandro at April 5, 2014 9:36 AM

60kg / 70 / 75 / 80 / 90

Comment #17 - Posted by: Vladimir at April 5, 2014 9:55 AM

BW 138.6 today

245
265
275
280
285

Pretty solid today, despite using a rack that required me to walk the bar back about 4 feet.

Comment #18 - Posted by: Bill M. m/49/5'3"/135 at April 5, 2014 9:58 AM

3 rounds: 3 Pull-ups, 3 Dips, 10 Squats, 10 Push-ups, 10 Sit-ups

For time:
20 Dumbbell Swings, 70#
30 Toes-to-Bar
400 meter Run

5:46 (pr by 0:26 over 130323)

Skills: C2B PUs, DUs, handstands

2 rounds:
Eat 1/2 bag sour gummy worms
Rest 30 minutes

Back Squat 3-3-3-3-3
225 - 235 - 245 - 255 - 265# (pr by 50# over 130910)

Run 400 meters

Comment #19 - Posted by: Joe Northside m/35/70"/195 at April 5, 2014 10:03 AM

@Gavin - congrats on the pr!

@Bill M - I know exactly what type of rack you mean ;) Impressive strength numbers, per usual!

Nice job to the Usual Suspects, @D.S., @Mike Andridge, @Kevin C!

Comment #20 - Posted by: Joe Northside m/35/70"/195 at April 5, 2014 10:06 AM

add'l comments filtered; nice job all!

Comment #21 - Posted by: Joe Northside m/35/70"/195 at April 5, 2014 10:07 AM

Nice work Gavin, D.S., Mike A. and Kevin. The number of posts here has been getting kind of low lately -- glad there's still a few of us showing up regularly.

Comment #22 - Posted by: Bill M. m/49/5'3"/135 at April 5, 2014 10:09 AM

P.S. Joe N. and Jim R. -- of course I include you guys in my previous comment!

Comment #23 - Posted by: Bill M. m/49/5'3"/135 at April 5, 2014 10:10 AM

Made a video of how I did post to comments for some form critique. Weights were 225,245,265,275,295 Let me know what you think!!
https://www.youtube.com/watch?v=RqURK_l2ezE

Comment #24 - Posted by: Matt Taray at April 5, 2014 10:15 AM

225-265-280-300-320

Comment #25 - Posted by: fargingbastige (M/47/6'0"/198) at April 5, 2014 10:17 AM

@Matt Taray - well done! Maybe focus on keeping your weight on your heels; looks like you're getting good depth, but rocking forward onto your toes at the bottom (example at the 1:03 mark in your video).

Comment #26 - Posted by: Joe Northside m/35/70"/195 at April 5, 2014 10:30 AM

185,185,185,185,205.
Tried to work on form. Used to box squats so going down further is pretty tough.

Comment #27 - Posted by: JD at April 5, 2014 10:32 AM

250, 260, 265, 270, 275

Compare to:
130910 - 205, 215, 225, 235, 245
120112 - 240, 250, 260, 265, 270
Jessica - 135, 150, 160, 170, 175
111206 - 225, 235, 245, 255, 265
Jessica - 135, 145, 155, 165, 170, 175 (2 of 3)
100829 - 240, 245, 250, 255, 260
090313 - 225, 225, 225, 235, 240

Comment #28 - Posted by: B. Rhaly at April 5, 2014 10:37 AM

185,205,245,285,315
Should have started a little heavier but this is the first back squats ive done in a long time.

Comment #29 - Posted by: Chris P at April 5, 2014 10:46 AM

Kgs

110-115-120-125-130(F)

Comment #30 - Posted by: Craig Beveridge 39/M/5'11/210 at April 5, 2014 10:48 AM

95, 115, 135, 145, 155#

Comment #31 - Posted by: Bayley (F/30/145) at April 5, 2014 10:49 AM

Matt Taray -- stiff-soled WL shoes will make you much more stable front-to-back and give you confidence to go deeper on heavier sets. The soles of your shoes are compressing and flexing under the weight, which causes you to lose stability and force as you squat.

Comment #32 - Posted by: Bill M. m/49/5'3"/135 at April 5, 2014 10:56 AM

M/36/6'3"/200

All High Bar Today: 265 & feeling gimpy

Low Bar Previous:
285
245

Comment #33 - Posted by: Ben S at April 5, 2014 11:11 AM

315x3
335x3
355x3
365x1

Comment #34 - Posted by: Josh/20/178/5'6" at April 5, 2014 11:19 AM

@D.S., Joe Northside, Kevin C and Bayley, good workouts today! @Mike Andridge, you too, and I'm also working on a strength phase now.

Wanted to share with the Usual Suspects that I got my first real rope climb today and I'm so stoked!

Comment #35 - Posted by: Glorybelle 5'5/135/44/F at April 5, 2014 11:49 AM

@ Joe N
Great improvement
@ Bill M
I've been thinking the same thing about the posts
I'm not going anywhere:)

Comment #36 - Posted by: Mike Andridge/44/5'8"/175 at April 5, 2014 11:52 AM

filtered comments

Comment #37 - Posted by: Glorybelle 5'5/135/44/F at April 5, 2014 12:01 PM

235,245,255,265,275x2

Comment #38 - Posted by: Kri$ at April 5, 2014 12:11 PM

85-105-115-125-125

Comment #39 - Posted by: Boo Boo F/26/5'8/138 at April 5, 2014 12:32 PM

Did 140403 first, so legs were a bit drained on juice.
Focused on dept and good form, so 200ibs was max today.

Finished with GHDs.

Comment #40 - Posted by: Tomas (Sweden) 40yo/177cm/71kg at April 5, 2014 12:42 PM

@Bill- pretty solid? Over two times body weight, for three, qualifies as better than "pretty solid"!

You are a beast!

Comment #41 - Posted by: Kevin C. (M/55/5'11"/174) at April 5, 2014 12:43 PM

225 275 315 315 315

Comment #42 - Posted by: mike vinson 46/5'8"/217 at April 5, 2014 12:56 PM

225 275 315 315 315

Comment #43 - Posted by: mike vinson 46/5'8"/217 at April 5, 2014 12:57 PM

80 - 90 - 100 - 105 - 110 kg

Comment #44 - Posted by: Tomi Krznar (M31/180/82) at April 5, 2014 12:59 PM

275-305-315-315-315

Comment #45 - Posted by: Kurt M/40/185 at April 5, 2014 1:26 PM

Warm up: 10-air 10-45 10-95 7-115 5-145
165
185
185
195(2)
195
Cool down: 3-165 5-145 10-115 12-95

Comment #46 - Posted by: Jim R. 51/5'8"/156 at April 5, 2014 1:54 PM

Bill M, I agree w/ Kevin...beast is about right.

Kevin, excellent time for that workout. I haven't done it in a long time, but I recall those jump and touches getting really tiring.

D.S., nice lift...my form suffered in the later rounds, w/ my body rocking forward.

Joe Northside, your workouts are getting more extreme by the day! Esp. like the mid workout sugar fix...but two rounds of a half bag is just a polite way of saying "I can't believe I ate the whole thing!"

Comment #47 - Posted by: Jim R. 51/5'8"/156 at April 5, 2014 2:01 PM

Matt if it were me I'd look to go deeper and more active hips.

Weightlifting dholes are legit. Once I got below parallel I'd pause for a few seconds to get comfortable down there. It really looks to me like you arnt going deep enough for Crossfit or to be an athlete.

Now if your goal is just to get stronger I'd say you are way ahead of most athletes. But in a Crossfit competition you'd get no rapped on every rep I saw you do.

Comment #48 - Posted by: Andrew at April 5, 2014 2:06 PM

Jim -- excellent job yourself!

Joe N. -- I didn't notice your mid-workout snack until Jim pointed it out -- LOL, but you certainly earned your sugar today! That was more exercise than I did in the last 3 days ; )

Comment #49 - Posted by: Bill M. m/49/5'3"/135 at April 5, 2014 2:06 PM

Back Squats
205/225/245/265/275

Ran a 4.8 mile run Chipmunk Canyon 51.28 up hill.

Comment #50 - Posted by: Jake Kiddoo at April 5, 2014 2:09 PM

135x5
185x5
225x3
255x3
275x3
290x3
305x3

Comment #51 - Posted by: Heath M/43/6'/215 at April 5, 2014 2:32 PM

~5 mile hill run then back squats
205-225-245-265-275#

Comment #52 - Posted by: phill 37°21'41"N 118°23'43"W at April 5, 2014 2:53 PM

Fight Gone Bad
343 reps as Rx'd. PR by 25 reps (318 reps on 130622).

Round breakdown:
1) 30/19/25/24/20
2) 28/19/25/21/19
3) 31/17/26/22/17

Comment #53 - Posted by: Gavin at April 5, 2014 2:54 PM

185-205-225-235-245

Comment #54 - Posted by: Suds at April 5, 2014 3:06 PM

Wasn't really feeling it today, but I knew I had to do something otherwise I would've just sat around all day. Went light and focused on form (high bar):

135
185
225
235
245

Comment #55 - Posted by: buffedout at April 5, 2014 3:08 PM

I've decided there is beast mode and then
there is "Bill M" mode which is a whole different level.

Comment #56 - Posted by: Mike Andridge/44/5'8"/175 at April 5, 2014 3:17 PM

3x 335
355
365
375
385
M 5'11 - 210

Comment #57 - Posted by: Austin Tinsley at April 5, 2014 3:18 PM

Waterloo! Home of The Fighting Sulivans!!

Comment #58 - Posted by: RT2713 at April 5, 2014 3:37 PM

205-220-230-230-(235-235-235F)

The HSPUs the other day fried my shoulders, so I was glad for this.

Comment #59 - Posted by: BC (27/M/5'9"/140lbs) at April 5, 2014 3:39 PM

155, 185, 210, 225, 235 (PR!)

Comment #60 - Posted by: Matt von L (27/m/6'0"/200) at April 5, 2014 4:03 PM

135-185-205-205-215
Then 10 mins AMRAP
10 T2B
20 push ups
10 pull ups strict
4 rounds plus 17reps.

Comment #61 - Posted by: Steven at April 5, 2014 4:23 PM

Ran 2 miles in 15:04. Felt good the 5 set of 3 reps on back squats 185, 205, 215, 225, 235 felt bad. pathetic effort.

Comment #62 - Posted by: Bells at April 5, 2014 4:29 PM

3x135#
3x145#
3x155#
3x165# (this is my previous 1RM)
3x165#

I didn't feel good enough about 165# to jump to 185# on my last set. I don't have the ability to hit any increment in between with my weights. My first set of 165# was a bit shaky at the end, so I focused on making the last set better at the same weight.

Comment #63 - Posted by: BradB at April 5, 2014 4:53 PM

M/54/154/1-1-06

5RFT
7 SDHP 95#
Sprint 30M
14 Pistols (7L/7R)
21 DU
Sprint 30M

10:50

Comment #64 - Posted by: bingo at April 5, 2014 5:07 PM

225
255
285
305
315 (x1)

Comment #65 - Posted by: Sinal M/35/5'9"/212 at April 5, 2014 5:17 PM

A lot of great results today!
Congrats Joe N. on your PR by 50 pounds!
Great work Kevin C, Bill M Wow!
Great work Jim R and Mike Andridge!
No squats today, my workout was climbing and limbing out a 100 foot oak today. For time of course!

Comment #66 - Posted by: ChuckB M/56/5'11"/165 at April 5, 2014 6:12 PM

155-175-185-195-205(F3)

Comment #67 - Posted by: james.patrick [M/52/66"/135]-'06 at April 5, 2014 6:14 PM

185
205
215
225
235

Comment #68 - Posted by: Bells at April 5, 2014 6:53 PM

M/33/5'8"/189

275-295-315-325pr-335f(1)

Then a relative double under bonanza! Unbroken sets of 3, 4, 5, 6, and 5!!

Comment #69 - Posted by: Chris Luka at April 5, 2014 7:40 PM

Squat centered warmup, then
215 for all sets, due to equipment limitations. Need to budget in some new weights.

Comment #70 - Posted by: J.Wood at April 5, 2014 7:53 PM

Overhead Squat 5x3-135/145/155/165/155
Front Squat 5x3-135/185/205/225/245
Press 5x3-95/115/125/135/145x1
DB Bench 5x3-60/70/80/90/100
DB Weighted Pistols 5x1-30/40/50/60/70 (pr)

Skipped back squat, did it already this week. I decided to hit a few things I haven't focused on lately.


Comment #71 - Posted by: Dave 31/6'/180 at April 5, 2014 8:07 PM

disregard last.

Comment #72 - Posted by: J.Wood at April 5, 2014 8:11 PM

225
245
275 x 2, failed 3rd
255
265

Comment #73 - Posted by: TK M/45/5'9"/180 at April 5, 2014 8:20 PM

skill work:
snatch x 3
ohs x 3
started unloaded, adding 10# each round up to 95#
then:
5 rounds
snatch x 3
ohs x 5
hspu x 3
for form, not timed.
then:
back squat 3-3-3-3-3
215-225-235-245-255 (I don't remember ever squatting 255x3, so I'm calling that a PR!)

Comment #74 - Posted by: Pete M. (28/m/5'10"/181) at April 5, 2014 8:37 PM

@Matt Taray - I agree with Bill. Shoes make a huge difference. I'm no expert, but I'd say you are a bit shallow on depth. Try to get hip crease at or below the top of the knee. WL shoes will help that too. I've been using the Adidas powerlift 2.0. They are solid and not too pricey.

Once I realized the proper depth, my squat numbers took a hit for a while. My tip is to is to really work the body weight and empty bar squat. Ass to grass, stay in the bottom position for a while. It really loosens the hip flexors and gets you body used to being stable on the heel.

Comment #75 - Posted by: Dave 31/6'/180 at April 5, 2014 8:55 PM

Question: During a strength workout like today, should I incorporate a cardio WOD after. And on cardio WOD days should I do a strength workout before? New to Crossfit, so I'm trying to find the perfect balance. Thank you!

Comment #76 - Posted by: Nick Akers at April 6, 2014 5:15 AM

115-125-135-145-150(PR)

Comment #77 - Posted by: Rachel at April 6, 2014 5:57 AM

M/34/6'1"/190

205-225-245-255-265

Bonus x1 275 (pr)

Comment #78 - Posted by: NickName at April 6, 2014 6:19 AM

M/42/6'3"/185

185
205
225
245
245

Way below my PR

Comment #79 - Posted by: Calibr8 at April 6, 2014 7:49 AM

94-98-100-102-104 kg

Comment #80 - Posted by: lucio1928/42/182/98 at April 6, 2014 8:11 AM

240-245-250-255-270

Comment #81 - Posted by: myles456 at April 6, 2014 10:09 AM

108kg-238lb

Comment #82 - Posted by: Mür at April 6, 2014 10:57 AM

245(3),255(3),265(3),275(3),285(3). hspu practice

Comment #83 - Posted by: elove1 at April 6, 2014 12:14 PM

175Kg/ 375 pounds new 3RM PR

Comment #84 - Posted by: mitchell t at April 6, 2014 1:42 PM

225
255
265
275
285 x 2

Comment #85 - Posted by: Brad h m/33/175/71" at April 6, 2014 2:29 PM

205
225
275
295
305

Comment #86 - Posted by: Hollyhog at April 6, 2014 3:05 PM

My wife told me it was 5x5 not 5x3 so 135, 185, 225, 275, 315

M/23/69/170

Comment #87 - Posted by: Marshall C. at April 6, 2014 3:24 PM

3 Mile Run
21:25
Then
3 X 5 Back Squat
205# all Reps
Then
50 Weighted Sits

Comment #88 - Posted by: dyagg at April 6, 2014 4:27 PM

345
365
365
385
395

Comment #89 - Posted by: Sean Connolly at April 6, 2014 6:59 PM

185
195
205
215 x1

Comment #90 - Posted by: TB at April 6, 2014 8:35 PM

M/24/5'11"/185

325 all. 365 is PR for 3RM.

Comment #91 - Posted by: MilesForks at April 6, 2014 9:48 PM

115-135-155-165-175#

Slow steady increase.

Warmup - inchworms, lunges, kb swings, 250m row, 4x :30 sec rows @ 1:36 - 1:48 500m pace

Comment #92 - Posted by: matt h 52 177# 3-9-11 at April 6, 2014 9:58 PM

195-205-215-215-215 performed on 20140406 before that day's WOD

Comment #93 - Posted by: NickR at April 6, 2014 10:03 PM

did it yesterday

3RM 265lb <<< PR

tried then to go for 1RM .. did my 1RM PR 285lbs but failed on the 305lbs..

Comment #94 - Posted by: Jalal Ali at April 7, 2014 12:15 AM

170
180
190
200 (1&f)

Lots of work before hitting this one

Comment #95 - Posted by: porffenton M/30/5'8"/150 at April 7, 2014 5:12 AM

Could have gone heavier, but wanted to make sure I hit depth.
135-155-165-175-185

Comment #96 - Posted by: Dave H (M/38/5'8"/145) at April 7, 2014 6:10 AM

185-205-225-245(1/f)-225-225

compare to 130910
185-205-225-225-235lb

first time doing heavy squats since tweaking back in January.. felt good, ready to move some weight agian!!

Comment #97 - Posted by: Silas (M/28/6'/175) at April 7, 2014 7:12 AM

4/5
185,205,225,245(x2)
Still reeling from chest congestion, feeling light headed, so stopped early

Comment #98 - Posted by: Mike Scott M/47/5'9"/195 at April 7, 2014 9:36 AM

*** ****
135
205
225
245
265

*** ****

Comment #99 - Posted by: Jesse Montagnino at April 7, 2014 9:48 AM

205
225
235
245
250 (f) x1

Real happy about the set of 245, since 250 was my previous 1RM

Comment #100 - Posted by: BenH M/33/5'9/172 at April 7, 2014 10:38 AM

20 reps 135#

5x3 225-245-255-265-275(1)

12 reps 135
9 reps 155
6 reps 165

*ultra deep* on all reps, like, way down low. Been trying to get low instead of increase weight lately.

Comment #101 - Posted by: Gfunk m/35/72"/210 at April 7, 2014 11:27 AM

295-305-315-325-315

Comment #102 - Posted by: therozfather at April 7, 2014 12:45 PM

BSx3: 135, 145, 155, 165, 175 (=)

Comment #103 - Posted by: Harpo m/46/5'7"/145 at April 7, 2014 4:40 PM

115-135-135-145-145

Comment #104 - Posted by: fitz997 at April 7, 2014 4:57 PM

Did this before the next days workout as a warm up... First training day I've missed in many months, had to make up for it.

90 (198#)
110 (242#)
130 (286#)
140 (308#)
145 (319#)

Last rep at 140 and all 3 reps at 145 were cut at parallel. Everything else was below... Will improve this!

Comment #105 - Posted by: mithious (38/m/6'/230) at April 7, 2014 5:52 PM

First time doing any max reps so this is a baseline for me.

95, 115, 135, 145, 150

Didn't have a spot so I don't think I went full range of motion on last set.

Pretty happy with the numbers as I didn't think I could squat that much!

Comment #106 - Posted by: Athena Marie at April 7, 2014 9:17 PM

295-305-315-325-315

Comment #107 - Posted by: therozfather at April 8, 2014 9:48 AM

235-245-255-265-275x2. Failed 3rd rep at 275lbs

Comment #108 - Posted by: Geoff M/23/5'7/150lbs at April 8, 2014 12:09 PM

315
325
335
345
355

Comment #109 - Posted by: mrd m/29/5'10"/195 at April 8, 2014 1:29 PM

235-265-285-305-325(PR)

Comment #110 - Posted by: Nicholas (M/28/5'10"/180) at April 8, 2014 1:58 PM

m/44/160
225
245
275
295
315 (1)

Comment #111 - Posted by: Seth H. at April 8, 2014 7:20 PM

100kg
110kg
120kg
130kg
140kg

M 34/5'10/110kg

Comment #112 - Posted by: Vman152 at April 8, 2014 7:51 PM

155 185 205 225 235

Comment #113 - Posted by: J Ro M/37/6'/188 at April 8, 2014 9:03 PM

280-300-320-340-350lbs.(PR)

Comment #114 - Posted by: Kevin: M/42/195/6' at April 9, 2014 5:52 AM

m/45/5'6"/150
205
225
230
235
205
felt little something in my knee. decided to back off.

Comment #115 - Posted by: duane at April 9, 2014 11:38 AM

70-75-77.5-80-82.5-85(f)

Bumped the rack on the way down w 85 and failed. Didn't have the mental power today to try again.

Did 5 strict pull-ups in rest periods
Wasn't feeling it today - 1st wod in 6 days - recovering from being sick

Comment #116 - Posted by: DanNZ M/25/177cm/62.5kg at April 9, 2014 6:02 PM

Warmed up with 60kg-70

75-77.5-80-82.5-85(f)

Supersets of 5 strict pull-ups between each set of squats

Bumped the rack on the way down w 85 and didn't have the mental fortitude to try again. Wasn't feeling it today. First wod in 6 days and recovering from being sick.

Comment #117 - Posted by: DanNZ M/25/177cm/62.5kg at April 9, 2014 6:29 PM

315 rx'd

Comment #118 - Posted by: Tormod at April 9, 2014 6:31 PM

KG's
60
80
100
120
130

Comment #119 - Posted by: Alex Abbott at April 10, 2014 5:04 AM

CFWU x 2

In Rack; 135#

plus 20 curls and 15 situps each round.

Comment #120 - Posted by: F15E_WSO/51/M/185 at April 10, 2014 2:00 PM

Flaring squats
Brock 185 all sets
Sebastian 185 all sets

Comment #121 - Posted by: Sebastian 45/6'2"/180 at April 10, 2014 7:01 PM

185-195-205-235-240
3:00min. R.I.

Comment #122 - Posted by: ART/M45/5'5"/150 at April 11, 2014 2:31 AM

week 5 back:

225
245
265
285
305

Comment #123 - Posted by: dsm19 / 35 / 6'0 / 210 at April 11, 2014 5:40 AM

46/m/176cm/73kg

100-105-110-110 (0 reps)-105 (2 reps)-100 kg

Comment #124 - Posted by: Memuc at April 11, 2014 6:00 AM

185, 225, 255, 275, 275

(failed on 275 last time)

Comment #125 - Posted by: Manchild at April 14, 2014 9:24 AM

135-155-175-195-205-195

Comment #126 - Posted by: chavez at April 16, 2014 5:41 AM

M/36/5'9"/160

Did this a few days ago.

255
265
275
280
285

Comment #127 - Posted by: Antun Karlovac at April 16, 2014 6:58 AM

Jacqueline 145
Elizabeth 125
JZ 205
David 225
EP 105
Ricky 135
Sam 45
Mama V 75 (front squat)
Jason 195
Mr. Wonsil 195
Mrs. Pip 85
Crystal 65
Mrs. Carey 115
Mr. Carey 205
James 115
Aaron S 135
Lauren 135
Heather 85

Comment #128 - Posted by: Champions Club at April 24, 2014 2:50 PM

185-205-215-215-225

Comment #129 - Posted by: illis M/32/170/5'9 at May 4, 2014 5:04 PM

pr 305
95 x 10
135 x 8
185 x 6
225 x 3
245 x 3
265 x 3
285 x 3
295 x 3

m/43/5'8/240

Comment #130 - Posted by: phat boi at May 6, 2014 2:07 PM

265 x 3
275 x 3
285 x 3
295 x 3
315 x 2 (failed on last)

Comment #131 - Posted by: JAM15 at July 6, 2014 4:53 PM
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