March 16, 2014

Sunday 140316

Ryan

5 rounds for time of:
7 muscle-ups
21 burpees

Each burpee terminates with a jump one foot above max standing reach.

Post time to comments.

Compare to 100930.

b2e6c01386c2923_419459-th.jpg

Enlarge image

Domenico Colati, Workout 14.3.


Straddle Press to Handstand with Camille Leblanc-Bazinet - video [ipod] [mov] [HD mov]

Posted by Pukie at March 16, 2014 5:00 PM
Comments

WOW!!! Great video. Dave Lipson you are a lucky guy

Comment #1 - Posted by: Joe at March 15, 2014 5:14 PM

On 090816 I used a 3:1 sub of PU+Dips for MU and finished in 29:06. I'll do this tomorrow using the same sub for MU. This will be interesting.

Oh yeah, I suppose I'll muse, too. It was Open season last time we did this.

See you in the morning.

Comment #2 - Posted by: bingo at March 15, 2014 5:18 PM

DARN; did 21 muscleups and 7 burpes...

Comment #3 - Posted by: MeggaZappin at March 15, 2014 6:55 PM

I really wanted to learn from Camille's video. I've watched it 3 (ok 4) times and can't recall a single line.

Comment #4 - Posted by: Kevin at March 15, 2014 7:20 PM

What did she say? Doesn't matter. I agree. With all of it

Comment #5 - Posted by: Greg at March 15, 2014 7:43 PM

Dis muscle ups with a little helping kick in the transition pull-push
11:23

Comment #6 - Posted by: Fred 39/176/78 at March 16, 2014 2:14 AM

What was that video about?

Comment #7 - Posted by: Phil at March 16, 2014 3:51 AM

Scaled 1 muscle up to 1 strict pull up plus 1 strict dip. Left everything else the same. Time was 25:03.

Comment #8 - Posted by: Tiho at March 16, 2014 5:29 AM

Ryan
5 rounds for time
7 muscle ups with red band
21 burpees
15:31

Presses
3 x 3 72.5
25 strict pull ups

Comment #9 - Posted by: D.S. F 52/5'6/117 at March 16, 2014 5:43 AM

14:57

Comment #10 - Posted by: Tom Bennett at March 16, 2014 5:57 AM

Sunday musings…

1) Dirty tree and a turd. Happy St. Patrick's Day.

2) Go. Go small. Go simple. Go now.

Lotta meat on those tiny bones.

3) Non-stop. George Carlin still resonates years after his departure. On non-stop flights: "I like my flights to stop eventually. Preferably at my desired destination."

Very topical at the moment, wouldn't you say?

4) Silo. Do you get the feeling that there are folks out there who are quite certain that they have you totally figured out simply by observing you? You know, judging the book by the cover and all. People make all kinds of grand statements, extrapolating from ever smaller glimpses of us, ever tinier aliquots of information or observation. Tall or short? Man or woman? Dark or light?

Sometimes it's a single person looking at you, or looking at the world you occupy, and leaping to some sweeping conclusion based on that brief view. Can you really discern what makes me tick, or how I truly feel about some global issue about which you might care deeply, by how and when I Tweet for example, or what I "Like" on FB? You watch me in the supermarket as I push my basket, or you follow me at B&N and peek at my keepers and my discards, and from this you make a statement about all white males of a certain age?

A lesson lies here for each of us, whether we sit in the seat of the observer or the observed. There is a reason why the shotgun is more likely to hit its mark if the target is closer to the muzzle.

5) Slimy. One of the reasons CF HQ finds itself in the crosshairs of so many folks of such varied persuasions is that the folks speaking on behalf of the company mince no words. Speaking thusly has become so rare that this, in and of itself, has earned CF the enmity of people all across every spectrum filling any and all silos. Standards are set and rules enunciated in plain English. Answers to questions or responses to attack are given quickly and without artifice.

This makes lots of folks uncomfortable.

We've become inured to the way the majority of the world talks or writes. The standard operating procedure is now to bend words in such a way that they appeal to a belief system rather than a collection of facts. Strong, substantive words like "cause" become hostages to this new feelspeak when they are joined with a qualifier such as "may". So, too, the verb "to be" in all its splendor is slimed by the addition of "might" or "could". You've seen this: "Experts say that CrossFit may cause injuries when it becomes a sport," or some such nonsense.

The slimy words, the qualifiers and the hedges, remove all need for honesty. Indeed, they speak not for the facts but for the beliefs, the feelings of the speaker. Likewise, they appeal not to the individual who seeks knowledge or understanding but to one who seeks to have his own belief system validated. I feel, therefore I am.

It is in this world that the plain speakers stand out. It's not necessary to have a large vocabulary, only that a truth be spoken or a position be firmly taken. No hedge. No qualifier. Nothing slimy. No question about where you stand. In "The Deer Hunter" DeNiro's character didn't say "dis may be dis," did he? Uh uh. "This is this. This ain't something else. This is this."

From now on, you're on your own.

I'll see you next week...

Comment #11 - Posted by: bingo at March 16, 2014 6:41 AM

Sub muscle ups with 7 dead-hang pullups and 7 dips, burpees as usual. Total time 19:00 mins.

Comment #12 - Posted by: Thedoc26 at March 16, 2014 6:46 AM

Musings in the filter around 0640 PDT...

Comment #13 - Posted by: bingo at March 16, 2014 6:50 AM

2014-03-16: 17:01. 2:03,3:12,4:03,4:04,3:37.
2010-09-30. 20:17. Rx'd. Rnds@2:33,3:44,4:37,4:39,4:40. MU's@7,5,4,3,3
2009-08-16: 25:44. Sub 21's.

Comment #14 - Posted by: gs at March 16, 2014 7:27 AM

17:07
Substituted PUs for MUs

Comment #15 - Posted by: Alicia at March 16, 2014 7:39 AM

Bingo, I'm nearly 2 years into this crossfit thing and have neglected saying this until now. Thank you! For your time, your patience and your words. For me anyways, you are a big part of this online community. Thank you again.

Comment #16 - Posted by: Giraffestalker m/29/155 at March 16, 2014 7:55 AM

18:16 bar muscle ups. RIP Sir.

Comment #17 - Posted by: Kurt M/40/190 at March 16, 2014 8:25 AM

rx'd 16:48

Comment #18 - Posted by: jay at March 16, 2014 8:47 AM

20:25

5 MUs in first round
1 MU in third
MUs were non 'falsees', the rest were kipped ring pull ups, tried to get the spirit of a muscle up with body almost up-side-down during kip.

Comment #19 - Posted by: Craig Beveridge 39/M/5'11/210 at March 16, 2014 8:53 AM

Scaled Ryan to:
5 rounds of:
3 sets of 7 ring rows/7 dips
21 burpees

18:39

Comment #20 - Posted by: Jim R. 51/5'8"/156 at March 16, 2014 9:00 AM

As rx'd. 17:20.

Comment #21 - Posted by: Giraffestalker m/29/155 at March 16, 2014 9:04 AM

29:37 and it was tough. Smoked.

Comment #22 - Posted by: Fargingbastige (M/47/6'0"/198 at March 16, 2014 9:04 AM

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Praying for peace to Ryan's parents, now nearly 6 years after his utterly senseless death.

Comment #23 - Posted by: Jim R. 51/5'8"/156 at March 16, 2014 9:04 AM

Ryan
scaled
5 rounds
14 strict pull ups
14 strict ring dips
21 two hand touch 12" above reach burpees

27:44

Comment #24 - Posted by: Mike Andridge/44/5'8"/175 at March 16, 2014 9:29 AM

15:13 Rx

Comment #25 - Posted by: Ross Davis at March 16, 2014 10:12 AM

Both movements done as Rx'ed.

But, only three rounds:

18:02

Comment #26 - Posted by: Kevin C. (M/55/5'11"/174) at March 16, 2014 10:14 AM

Great job, D.S., Jim and Mike! Tough one today.

Comment #27 - Posted by: Kevin C. (M/55/5'11"/174) at March 16, 2014 10:16 AM

15:25 Rx'd -- 10 second PR

Ring MUs. 12" jump burpees. Felt good today.

Comment #28 - Posted by: Bill M. m/49/5'3"/135 at March 16, 2014 10:29 AM

14.3 attempt #2

103 reps Rx'd (+5 reps), last 15 box jumps @ 5:50

Comment #29 - Posted by: Joe Northside m/35/70"/195 at March 16, 2014 10:31 AM

RIP Firefighter Hummert.

Deepest apologies; forgot to start my results post with this acknowledgement.

Comment #30 - Posted by: Bill M. m/49/5'3"/135 at March 16, 2014 10:33 AM

@Glorybelle - well done on 14.3 yesterday!

@Bill M - congrats on your pr!

@D.S., Mike Andridge, Jim R, Kevin C - great effort today everyone!

@bingo - if we're the usual suspects, and you're the original usual suspect, does that make you the Keyser Söze of CrossFit?

Comment #31 - Posted by: Joe Northside m/35/70"/195 at March 16, 2014 10:34 AM

Was happy to be able to sort've do this one. Subbed 21 Pull-ups and Dips for MUs. Can't do burpees because of the knee so I subbed 21 Push-ups and Leg-lifts.

"Ryan"

5RFT

21 Pull-ups
21 Dips
21 Leg-lifts
21 Push-ups

26:54

Wanted to do some Single Unders afterwards to make up for the jumping motion in the Burpees. Tried a few little jumps to test the knee and had lots of pain so I stopped. Thank you for your service and your sacrifice, Ryan. Rest in peace.

Comment #32 - Posted by: Trent M. at March 16, 2014 10:36 AM

Nice job D.S., Jim R, Mike A, Kevin C, and Joe N.

Joe you're a better man than I; I have no intention of doing 14.3 again. Nice improvement!

Comment #33 - Posted by: Bill M. m/49/5'3"/135 at March 16, 2014 10:36 AM

Burpees were tough today. Hips still tight from 14.3.

Comment #34 - Posted by: Chris at March 16, 2014 10:36 AM

Ryan: Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

RIP.

Comment #35 - Posted by: Gavin at March 16, 2014 10:41 AM

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

http://www.crossfit.com/mt-archive2/Ryan.html

Comment #36 - Posted by: Joe Northside m/35/70"/195 at March 16, 2014 10:43 AM

Bill makes a great point. Many thanks to Ryan Hummert for his sacrifice. All my best to his parents, Andrew and Jackie.

Crazy good time Bill!

Joe- nice improvement!

Comment #37 - Posted by: Kevin C. (M/55/5'11"/174) at March 16, 2014 10:58 AM

Thanks, Kevin. Felt terrible when I realized I forgot that; sometimes I wish we could edit posts.

Comment #38 - Posted by: Bill M. m/49/5'3"/135 at March 16, 2014 11:01 AM

@Bill M. Nice job and I agree hated those dead lifts.
@Joe N. great improvement I don't no how you did that again
@Mike A. Nice job lots of pull ups!
@Kevin C. and Jim R. Nice work all around it was a tough one but happy to do it
R.I.P. Ryan

Comment #39 - Posted by: D.S. F 52/5'6/117 at March 16, 2014 11:22 AM

Too many athletes to judge for 14.3, ran out of time to do WOD.

Humble thanks to our Hero today, and heartfelt condolences to his family.

Comment #40 - Posted by: bingo at March 16, 2014 11:32 AM

@Bill M, Kevin C, D.S. - thanks!

I also posted Ryan's bio and pic but got filtered; will do this afternoon after some rest.

Comment #41 - Posted by: Joe Northside m/35/70"/195 at March 16, 2014 11:35 AM

5 rounds for time of:
7 jumping muscle-ups
21 burpees to 1 foot target

21:41

Comment #42 - Posted by: MF 31/M/5'11/170 at March 16, 2014 11:40 AM

RIP Ryan. I'll do this WOD in your remembrance this evening or tomorrow, as family day is beckoning.

@Joe Northside, thanks. I'm impressed you did the Open wod again, and raised your score. Nice! I'm with Bill M though and I'm not going to attempt another go round anytime soon.

Great job to the usual suspects today. I love that term!

Comment #43 - Posted by: Glorybelle 5'5/135/44/F at March 16, 2014 11:53 AM

23:30rx'd RIP Ryan

what a difference that extra foot makes (that's what she said)

Comment #44 - Posted by: elove1 at March 16, 2014 12:14 PM

Ryan

5 rounds:
21 Pullups
21 Dips
21 Burpees

26:25

Trail run following.

Comment #45 - Posted by: Suds at March 16, 2014 12:29 PM

Camille, will u marry me??! Hahah
Back to crossfit after a year off. Whoa shoulders are toast!
Keep it up y'all!

Comment #46 - Posted by: Ryan at March 16, 2014 12:35 PM

No rings :(

Subbed muscle ups with 7 dips and pull-ups (strict), did burpees as usual.

13:19

Comment #47 - Posted by: Luke at March 16, 2014 12:50 PM

3 rounds:

3 pull ups:3 bench dips for each muscle up
burpees, as Rx'ed

16:04

Great job D.S.!

Comment #48 - Posted by: Carole (F/55/5'6"/135) at March 16, 2014 1:04 PM

15.48 Rx'd

Comment #49 - Posted by: Ronald Daflaar at March 16, 2014 1:09 PM

This for me was harder than 14.3!!! Since i cannot do muscle-ups yet i did 21pullups, 21 dips and 21 burpees... Took me 27:38 minutes. This was hard

Comment #50 - Posted by: Koen at March 16, 2014 1:17 PM

29:10 rx

15:00 PB compared to 42 months ago (100930).
Burpees unbroken.

Comment #51 - Posted by: gb 46/m/71"/185# at March 16, 2014 1:19 PM

scaled the muscle ups to kipping pullups, kept everything else the same. New to crossfit and the exercise. Time 15:25. Thought id check out the comments to see how I measured up.

Comment #52 - Posted by: Dom Blackwell at March 16, 2014 1:41 PM

A pretty strong all-round day for the usual suspects. I also posted Ryan's CF bio but was filtered.

Joe, I did 14.3 at the women's rx weight to get a better workout (69 reps at men's weight, 102 at the women's)...crazy to do it again at full strength! And nice reference to the Usual Suspects movie.

Comment #53 - Posted by: Jim R. 51/5'8"/156 at March 16, 2014 2:23 PM

39/m/6'/175
16:02 as Rx

Comment #54 - Posted by: Max at March 16, 2014 2:25 PM

5 rounds for time of:
7 jumping muscle-ups
21 burpees to 1 foot target

21:51

RIP Ryan

Comment #55 - Posted by: Shane at March 16, 2014 2:30 PM

Misc warmup, then
5 rounds: 7 pullups/7 ring dips, 21 burpees w/ no 1 ft target. 23:37.

Comment #56 - Posted by: J.Wood at March 16, 2014 2:54 PM

5RFT:
7 Bar m-ups
21 Burpees to 1ft target
17:44

Comment #57 - Posted by: Stacey 39/6'2"/180 at March 16, 2014 2:58 PM

@GiraffeStalker, my pleasure.

@Joe Northside, nah, I'm too cuddly. ;-)

Comment #58 - Posted by: bingo at March 16, 2014 3:01 PM

18:49 with 1:1 strict pullup/deep ring dip

Before, worked hard to get a muscle up. Guess I didn't work hard enough.

Not the best WOD to do hungover.

Comment #59 - Posted by: buffedout at March 16, 2014 3:06 PM

5 rnds for time:
21 pullups
21 ring dips
21 burpees w/1ft target
29.47

Comment #60 - Posted by: JBS at March 16, 2014 3:15 PM

5RFT:

7 muscle ups from lying on back
21 burpees

22:53

Focused on using false grip and pulling rings in close to and through body to lock out position. I've never worked on any of these movements before, so I didn't rush it.

Comment #61 - Posted by: BradB at March 16, 2014 3:28 PM

Best time of the year by far
The open season for Crossfit
and college basketball
Go Michigan State:)

Comment #62 - Posted by: Mike Andridge/44/5'8"/175 at March 16, 2014 3:30 PM

M/40/72"/200
Subbed 3 pull-ups and 3 push-ups for each MU
26:26

Comment #63 - Posted by: Kansas Mike at March 16, 2014 3:40 PM

5 rounds for time:
7 Strict Pull-ups
7 Strict Dips
21 Burpees

13:19

Comment #64 - Posted by: Joe Northside m/35/70"/195 at March 16, 2014 3:43 PM

Just started crossfit. This is so hard.
Completed:
3 rds
7 ring pull-ups
7 dips
21 burpees with push-up

Comment #65 - Posted by: Jeremy at March 16, 2014 4:00 PM

38:22

Comment #66 - Posted by: Pacers at March 16, 2014 4:03 PM

3 rounds
Banded muscle-up transitions x5
15 burpees to 12" target

10:52

Comment #67 - Posted by: Matt von L (27/m/6'0"/190) at March 16, 2014 4:09 PM

rx 17:58.

Comment #68 - Posted by: robert gillis at March 16, 2014 4:19 PM

Rxd 21:17

Comment #69 - Posted by: EC 25/m/5'10/185 at March 16, 2014 4:31 PM

Hill running prior then 21:27, did muscle-ups until i couldn't do any more and then switched to chest to bar pull-ups.

Comment #70 - Posted by: Tres Davis at March 16, 2014 4:39 PM

5 rounds
7 bar muscle ups
21 burpees with no target
28:15

Comment #71 - Posted by: Nathan at March 16, 2014 4:42 PM

15:28 rx
after second attempt at 14.3

Comment #72 - Posted by: Kri$ at March 16, 2014 4:58 PM

5'8" jumping muscle ups
burpees - didn't jump 12"

22:30

Comment #73 - Posted by: mike vinson 46/5'8"/217 at March 16, 2014 5:11 PM

Just started today...26 minutes and tired

Comment #74 - Posted by: Rashaad at March 16, 2014 5:33 PM

3 rounds 24:24

Comment #75 - Posted by: felipe anselmo at March 16, 2014 5:41 PM

Bar muscle-ups

29:16

Some of the burpees were probably bro-reps, though.

Comment #76 - Posted by: BC (27/M/5'9"/140lbs) at March 16, 2014 5:41 PM

M / 19 / 175 / 5'8

16:47 Rx

Did all burpees to a target 1 ft above max reach.

Comment #77 - Posted by: Kevin Neglia at March 16, 2014 5:50 PM

1.60m Jumping MU 32:00

Comment #78 - Posted by: lucio1928/42/182/98 at March 16, 2014 6:05 PM

15:47
Seated mu

Comment #79 - Posted by: Brent L at March 16, 2014 6:28 PM

RIP Ryan Hummert
Back still v tight, scaled
4 strict MU
11 Burpees
5 rds
Did for movement not for time

Comment #80 - Posted by: Sebastian 45/6'2"/180 at March 16, 2014 6:34 PM

5 rds
7 ring dips (strict)
7 ring pull up (knees tucked)
21 burpees

14:48

Comment #81 - Posted by: Dave 31/6'/180 at March 16, 2014 7:09 PM

Prayers for Ryan and his family.

scaled to 3 rounds
7 MU progressions
21 burpees
9:41

Comment #82 - Posted by: Glorybelle 5'5/135/44/F at March 16, 2014 7:45 PM

Rx'd
15:58

Comment #83 - Posted by: Jake Kiddoo at March 16, 2014 8:39 PM

Rx'd
22:59

Comment #84 - Posted by: phill 37°21'41"N 118°23'43"W at March 16, 2014 9:19 PM

Rxed

18:42

PR by almost 10 minutes over 09/30/10

RIP Ryan, my thoughts go out to your family. This was such a horrible tragedy.

Comment #85 - Posted by: Mike M at March 16, 2014 9:26 PM

Scaled to pack:
5 rds
5 seated muscle-up progressions
15 burpees (still to one foot above standing reach).

Time: 14:05

Comment #86 - Posted by: Dave H (M/38/5'8"/148) at March 17, 2014 6:15 AM

19.50, not Rx'ed, didn't use a burpee target.
First time I've been able to do an almost Rx'ed MU for 35 reps, satisfied. Still cannot kip without a false grip, but starting w bent arm FG today, easily kipped out more MU than I've ever completed in a day. Feels like the multiple kipping PU w regular grip is just around the corner

Comment #87 - Posted by: Apolloswabbie 72" 195# 49 at March 17, 2014 6:27 AM

M/24/5'11"/184.5

16:26.38 bar muscle ups.

Comment #88 - Posted by: Miles Forks at March 17, 2014 7:15 AM

Didn't see the 1 foot target business when I read the WOD on my phone..

7 Bar MU's
21 Burpees

23:45
(in gymnasium)

Comment #89 - Posted by: Silas (M/28/6'/175) at March 17, 2014 7:23 AM

22:33

Comment #90 - Posted by: myles456 at March 17, 2014 11:18 AM

Subbed MU for 7 sets of 1 C2B PU and 1 strict ring dip for each round. Burpees were completed with a highest jump I could manage due to not having a 1 ft. target to jump to.

19:01

Comment #91 - Posted by: Robert - 30/m/5'10"/159# at March 17, 2014 11:33 AM

13:45 as rx'd (PR)

Comment #92 - Posted by: MAGNUS 28/5'8"/155 at March 17, 2014 11:39 AM

M 43/185/6'
14.55. Jumping muscle ups.

Comment #93 - Posted by: Munster at March 17, 2014 12:43 PM

19:02

Comment #94 - Posted by: Tormod at March 17, 2014 12:57 PM

Scaled down to 3 rounds at 5 MUs each round

12:30

Re-hung my rings much higher for this one, and I got my first set of five in a long time, but it was doubles and singels after that.


Thank

Comment #95 - Posted by: mikeyb m/53/178 at March 17, 2014 1:37 PM

@CFReedley
Mat 44:00 RX
Adrian 28:35 RX
Garrett 39:15 RX

Comment #96 - Posted by: Matthew T 33/5'9"/215 at March 17, 2014 2:55 PM

As rx'd

18:45

Comment #97 - Posted by: Paul S 35/190 lb/6'0" at March 17, 2014 4:01 PM

12:26 rx'd

Comment #98 - Posted by: Matt H. at March 17, 2014 4:58 PM

As Rx'd 19:37

Comment #99 - Posted by: Jamie m/185/35/5,11 at March 17, 2014 5:25 PM

12:30 scaled to three rounds with 5 MUs.

Thanks

Comment #100 - Posted by: mikeyb m/53/178 at March 17, 2014 5:33 PM

M/ 37/ 5'8"/182
As Rx'd, TIME: 34:39

Comment #101 - Posted by: Colliver at March 17, 2014 6:16 PM

5 rounds
7 pullups
7 dips
21 burpees
13:58

Comment #102 - Posted by: Aaron at March 17, 2014 7:14 PM

12.44 rx

Comment #103 - Posted by: rob lock at March 17, 2014 7:20 PM

15:23 rx, RIP Ryan.

Comment #104 - Posted by: K. Watts at March 17, 2014 10:10 PM

Week 2 back - subbed 3 PUs / 3 Dips per MU and scaled to 3 rounds:

21:59

Comment #105 - Posted by: dsm19 / 35 / 6'0 / 215 at March 18, 2014 2:46 AM

15:11

Muscle-ups all broken (bar muscle ups coming from ground)
Burpees mostly unbroken

Comment #106 - Posted by: Aaron Lock at March 18, 2014 5:10 AM

6+31:23

Subbed chest to bar pull ups for muscle ups

Comment #107 - Posted by: batman24 at March 18, 2014 5:56 AM

31:23

Subbed chest to bar pull ups for muscle ups

Comment #108 - Posted by: batman24 at March 18, 2014 5:56 AM

15:03 RXd

Comment #109 - Posted by: Lance K. at March 18, 2014 7:01 AM

didnt do WOD, ran 2.5 miles instead

Comment #110 - Posted by: Apodigo at March 18, 2014 7:16 AM

as rxd
23;03
last:
5 rounds
14 pullups
7 toe assist ring dips
21 burpees

19:37
who was that guy that couldn't do muscle ups. thank u crossfit. come so far. rip ryan brother firefighter

Comment #111 - Posted by: Bells at March 18, 2014 9:46 AM

23.44 as Rx'd

24/m/5'11"/175

Comment #112 - Posted by: Logan S at March 18, 2014 2:58 PM

25:49

Rings had to be hung really low, meaning muscle ups were all starting from an L sit - pretty sure that slowed me down quite a bit
Jump to a beam about a foot out of reach

Comment #113 - Posted by: DanNZ M/25/177cm/62.5kg at March 18, 2014 5:04 PM

Super-scaled and subbed:

3 RFT of:

21 pull-ups
21 parallel bar dips
21 burpees (6-in target)

16:50 and so close to collapse. Felt awesome.

Comment #114 - Posted by: porffenton M/30/5'8"/150 at March 18, 2014 6:12 PM

5 rounds
7 strict pull-ups
7 strict ring dips
21 burped

13:43

Comment #115 - Posted by: Goose M/35/73"/200 at March 18, 2014 8:14 PM

Scaled to:
7 c2b pull-ups + 7 sitting strict muscle ups
21 burpees -1 foot above reach, touch

Comment #116 - Posted by: Spence at March 18, 2014 8:27 PM

Scaled to:
7 c2b pull-ups + 7 sitting strict muscle ups
21 burpees -1 foot above reach, touch

Comment #117 - Posted by: Spence at March 18, 2014 8:27 PM

21:10
Subbed 5x banded bar muscle ups (used red & green bands)
burpees as Rx'd.

Very excited. This is the first muscle up workout I've been able to complete. Previous best was two banded mu's.

Comment #118 - Posted by: Will [M/42/71"/178] at March 19, 2014 10:51 AM

1st round: 7 bent arm kipping mus, 21 burpess
all other rounds: 4 bent arm kipping mus, 15 burpees

12;59.

Comment #119 - Posted by: Montana03 at March 19, 2014 4:26 PM

1st round: 7 bent arm kipping mus, 21 burpess
all other rounds: 4 bent arm kipping mus, 15 burpees

12;59.

Comment #120 - Posted by: Montana03 at March 19, 2014 4:28 PM

Scaled to 3 rounds, only 5 MU per round. Long time since doing mu's.
14:25

Comment #121 - Posted by: ScottMacArthur at March 20, 2014 11:16 AM

19:02 as Rx

First workout since tweaking my back on 14.3.

I assume my dl form was off.

Comment #122 - Posted by: British fireman M/165#/6'/39 yrs at March 20, 2014 12:09 PM

M/45/185

As rx'd:

19:53

A PR by three minutes and four seconds.

More better faster

Comment #123 - Posted by: Marty at March 20, 2014 1:48 PM

5 rounds
7 PullUps
7 Dips
21 Burpees
13:34
Last time was 15:21
Good Workout
then 20 K's to E's

Comment #124 - Posted by: dyagg at March 21, 2014 5:51 AM

14:57
Regular burpees.

Comment #125 - Posted by: ART/M45/5'5"/150 at March 22, 2014 4:42 AM

M/36/6'3"/200

Did 45# Walking Lunges @ 12:34

Prev: 15:50

Comment #126 - Posted by: Ben S at March 22, 2014 8:32 AM


5 rounds

7 chest to bar pulls
7 dip pulls
21 burpees

21:19

Comment #127 - Posted by: Kevin McClellan 52 at March 22, 2014 9:58 AM

Could only get 1 Muscle Up per round, so did chest to rings for the remaining 6 reps. Happy that I was at least able to get a few MUs, since I only got my first one a few weeks ago.

15:28

Afterwards did 5 sets of 7 ring dips, EMOM, to make up for my lack of ring dips during the WOD.

Comment #128 - Posted by: SimonB at March 22, 2014 11:53 AM

14'46"

Comment #129 - Posted by: RAD at March 23, 2014 2:19 PM

M/34/5'7"/168
RX 19:16

Comment #130 - Posted by: Mark Salzman at March 24, 2014 10:47 AM

1st round
7 bar muscle ups
21 burbees
Round 2-5
7 bar muscle ups with thin blue band
21 burbees
26:37

Comment #131 - Posted by: rwr m/43/175/70" at March 24, 2014 3:03 PM

2 rounds, and touched bar on power rack during burpees, which just so happened to be about 1 foot above max standing reach.

10:40

(should do 3 rounds next time)

Comment #132 - Posted by: Manchild at March 25, 2014 6:47 AM

26:44
Rx'd
Ring MU

Comment #133 - Posted by: Marty/160/5'7"/34/m at March 25, 2014 1:17 PM

subbed 21 pu and 21 dips for the 7 muscle ups doing sets of 3 of each to better resemble one mu than 21 pu before any dips, etc. burpees, I didn't measure the exact foot but gave a good jump at the top of each one, much higher than the classic "as long as you can slide a piece of paper under your feet"

21:43

Comment #134 - Posted by: Josh/20/178/5'6" at March 25, 2014 7:58 PM

19:22 'normal' burpees

Comment #135 - Posted by: B-Mo at March 26, 2014 12:35 PM

- subbed bar muscle-ups for ring muscle-ups (no rings)

rest as Rxd
20:58

Comment #136 - Posted by: Artur G at March 27, 2014 1:19 PM

11:38 Rx

Comment #137 - Posted by: Nick F at April 3, 2014 7:01 AM

Compare to:
100930 - rx'd 25:34
081008 - 14:55 (5 Rds: 21 Jump PU/21 Jump Dip/21 Squats)

Comment #138 - Posted by: B. Rhaly at April 15, 2014 1:57 PM

1 chinup and dip per mu

28:28

m/43/5'8/239

Comment #139 - Posted by: phat boi at April 23, 2014 1:53 PM
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