March 8, 2014

Saturday 140308

Workout 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   95-lb. overhead squats, 10 reps

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   95-lb. overhead squats, 12 reps

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   95-lb. overhead squats, 14 reps

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

Top male and female scores will receive $2,014.

14-2_mainsite2014OA-1421542_th.jpg

Enlarge image

Talayna Fortunato and Camille Leblanc-Bazinet, Workout 14.2 Announcement, Miami.


Sweat and Sobriety by Hilary Achauer - CrossFit Journal article [pdf]

Posted by Pukie at March 8, 2014 5:00 PM
Comments

14.2: 87 reps as rx'd.

One CTB pull-up away, they got hard quick.

Ryan Fischer's 409 is astounding! Thanks for the Kevin Ogar update yesterday.

Comment #1 - Posted by: Ronnieboy M/51/5'9"/185 at March 7, 2014 5:12 PM

what is the weight for the overhead squats?

Comment #2 - Posted by: dugnolle at March 7, 2014 5:25 PM

What are the supposed allegations against Rory that were mentioned after the cool down show

Comment #3 - Posted by: Rudy at March 7, 2014 5:27 PM

Weight for squats??

Comment #4 - Posted by: Dan at March 7, 2014 5:27 PM

Click on 14.2

Comment #5 - Posted by: Stacey 39/6'2"/180 at March 7, 2014 5:46 PM

176 rxd

Comment #6 - Posted by: hollyhog at March 7, 2014 6:25 PM

Mens weight is 95 lbs.
Womens weight is 65 lbs.

Comment #7 - Posted by: Fernando Enriquez at March 7, 2014 7:04 PM

kara webb 340 ygg!

Comment #8 - Posted by: Mel 40m/5'10"/185 at March 7, 2014 7:24 PM

fork i just realized i'm 41 criminy

Comment #9 - Posted by: Mel 41m/5'10"/185 at March 7, 2014 7:24 PM

M 42, H 177cm, W 85kg
Rxd 62
I have alot of trouble with O/H squats due to mobility issues but got some out, so pretty happy.
Have to keep working on those weeknesses.

Comment #10 - Posted by: Steve Porter at March 7, 2014 7:34 PM

Did the old man masters scaling with 65# OHS and chin-over-bar Pull Ups

Results:
3 rounds + 16 OHS + 16 PUs + 6 OHS
182 reps
2 Shoulders that are toast! :-)

Comment #11 - Posted by: David T. - M/54/5'8"/185 at March 7, 2014 8:05 PM

Between Kevin Ogar's strength of character and the Open performances thus far, this has proved been a humbling week.

Comment #12 - Posted by: buffedout at March 7, 2014 8:06 PM

I dont know why am I writing this, I rarely check for replies... Anyway, I did 16 OHS unbroken yesterday and than couldnt do unbroken pullups, did 16 OHS again, breathing was a total bitc$. Today I did a little bit of mobility, Im gonna have a go tomorrow... I am scared... gotta admit!

Comment #13 - Posted by: Fil at March 7, 2014 9:51 PM

hollyhog...into the round of 16...very nice. I hope to get into the round of 14 tomorrow, but w/ normal pull-ups.

Comment #14 - Posted by: Jim R. 51/5'8"/160 at March 7, 2014 10:19 PM

I think Rory went off to have a drug test cuase people are accusing him of being on roids cause he is absolutely massive !

Comment #15 - Posted by: DPL at March 7, 2014 11:25 PM

125 Rx

Comment #16 - Posted by: Sean Connolly at March 7, 2014 11:36 PM

79 reps rx.
Going again on monday, want 80+
Ps: C2B are awefully hard!

Comment #17 - Posted by: Frank van Meurs at March 8, 2014 12:58 AM

140 reps Rx'd

I think I'm happy I didn't make it to the next round.

Comment #18 - Posted by: Kevin W at March 8, 2014 2:37 AM

I got 50 reps @65lbs is that good? Lol

Comment #19 - Posted by: Joshua at March 8, 2014 3:54 AM

@jim

Thanks, as usual this is a little harder then it looks. I barely squeaked into the 16s and then it was just a fight to stay alive. I never do c2b do these where surprisingly hard for me.
Good luck!

Comment #20 - Posted by: hollyhog at March 8, 2014 4:33 AM

Due to running up and down from the basement and not seeing scaling did this as
Amrap in 12 minutes
88 reps
65#
Chin over bar
Will try again with scaling

Comment #21 - Posted by: D.S. F 52/5'6/117 at March 8, 2014 4:35 AM

Did the Hero Wod Murph

44:09

1 Mile Run
20R of
5 pull ups
10 push up
15 squats

1Mile Run

Comment #22 - Posted by: Janson at March 8, 2014 4:46 AM

M/34/5'7"/168
RX 125

Comment #23 - Posted by: Mark Salzman at March 8, 2014 4:55 AM

Modified for shoulder
Front squats 95#
Chest 2 bar
200 reps

Comment #24 - Posted by: Stacey 39/6'2"/180 at March 8, 2014 4:57 AM

Got 38 reps yesterday. 68 today RX'd. One more go tomorrow morning.

Comment #25 - Posted by: Justin 35/5'9/170lbs at March 8, 2014 5:46 AM

182 as Rx'd

Comment #26 - Posted by: Jetté 44/M/5'11"/175 at March 8, 2014 6:23 AM

I miss read the workout and did 3 rounds in 3 minutes.

I am in a hotel and had to use 40# dumbells (that was the highest weight) in place of a barbell. They also had no where to do pullups or even horizontal ones, so I did bent over rows with the dumbells.

14 rounds total made it to 18 and did 2 rounds before time ended. If I had remembered the correct workout, I could have gone a bit further.

Comment #27 - Posted by: BW at March 8, 2014 7:00 AM

First attempt
34 reps Rx'd

Second attempt
36 reps Rx'd

Third attempt, 65# w/ regular pull-ups:
174 reps

Comment #28 - Posted by: Joe Northside m/35/70"/195 at March 8, 2014 7:18 AM

34 Rx'd, then
36 Rx'd, then
174 @ 65# w/ regular pull-ups

Comment #29 - Posted by: Joe Northside m/35/70"/195 at March 8, 2014 7:20 AM

No fever and body is feeling better. Doing this one at CrossFit Parabellum today and hoping to get at least 1 chest to bar pull up to get points on the board. Regardless, I'm looking forward to testing my limits today.

Comment #30 - Posted by: Glorybelle 5'5/135/44/F at March 8, 2014 7:23 AM

Rx'd 67 reps

Jings!

Comment #31 - Posted by: Craig Beveridge 39/M/5'11/210 at March 8, 2014 7:33 AM

Women's rx, with strict pull ups.
119 reps

Comment #32 - Posted by: JulieZA at March 8, 2014 7:48 AM

@hollyhog, D.S. and Joe Northside, nice job!

Comment #33 - Posted by: Glorybelle 5'5/135/44/F at March 8, 2014 7:50 AM

@hollyhog - very well done!

@D.S. - nice job! I hope you stopped your watch when on the stairs ;)

@Glorybelle - thanks, and good luck today!

@Stacey, Craig Beveridge - nice work guys!

Comment #34 - Posted by: Joe Northside m/35/70"/195 at March 8, 2014 8:38 AM

52 reps as Rx.

Awesome job with the announcement, the games athletes are really awesome to watch.

Great scores everyone with a very difficult 14.2 that will really make the best of us come out

Comment #35 - Posted by: Nate at March 8, 2014 8:48 AM

Rx'd yesterday I got 258 I'll probably retest tomorrow and try to get to the 20 round

Comment #36 - Posted by: Logan Southard M/155/19/5'6" at March 8, 2014 8:51 AM

M/30/5'8"/150

Got 24 good reps and several OHS no-reps. Focusing on form would've taken me to the next round. I'll give it another shot later.

Comment #37 - Posted by: porffenton at March 8, 2014 8:58 AM

161, as Rx'ed for master's.

Comment #38 - Posted by: Kevin C. (M/55/5'11"/174) at March 8, 2014 9:05 AM

David T.- great score!

Glorybelle- good to see you feeling better.

Joe- three attempts? That is crazy!

Comment #39 - Posted by: Kevin C. (M/55/5'11"/174) at March 8, 2014 9:09 AM

126 rx

Comment #40 - Posted by: gb 46/m/71"/185# at March 8, 2014 9:10 AM

M/54

Used 65# on OH squat

265 reps

Ugly ending to that WOD

Comment #41 - Posted by: James at March 8, 2014 9:12 AM

2014-03-08: 78

Comment #42 - Posted by: gs at March 8, 2014 9:18 AM

M/36/5'9"/160

Rx'd.

73 reps

Comment #43 - Posted by: Antun Karlovac at March 8, 2014 9:18 AM

Scaled to 75# and regular pull-ups

119

Then finished out the round of 14s for 144 total

Comment #44 - Posted by: Jim R. 51/5'8"/160 at March 8, 2014 9:29 AM

Joe--Kevin's right!

#40/James, great score. You, Kevin and David T are making the "wise" crowd look good!

Comment #45 - Posted by: Jim R. 51/5'8"/157 at March 8, 2014 9:33 AM

M/54/154/1-1-06

Done yesterday.

37

Had to put bar down during 2nd 10 and ran out of time for CTB. Did Masters requirements 20:00 later: 121.

Feel mildly better about myself...

Comment #46 - Posted by: bingo at March 8, 2014 9:34 AM

1/2 "Angie" this AM.

9:46

PU took a looooong time after yesterday ;-)

Comment #47 - Posted by: bingo at March 8, 2014 9:38 AM

Misc warmup. Then: 4 rounds of: 10 ohs w/ 95 lbs, 5 deadhang pullups/chinups alternating. 9:56.

Comment #48 - Posted by: J.Wood at March 8, 2014 10:01 AM

56

brain fart started on CTB

Comment #49 - Posted by: mike vinson 46/5'8"/219 at March 8, 2014 10:09 AM

rx'd

65 reps
better than I thought I'd do

Comment #50 - Posted by: Mike Andridge/44/5'8"/175 at March 8, 2014 10:36 AM

Did it yesterday due to a 12 hour shift out on the river
76 reps rx

Comment #51 - Posted by: Wolfgang 6'3/250# at March 8, 2014 10:37 AM

M/34/6'1"/190lbs

Rx'd (95# OHS)
76 reps

Comment #52 - Posted by: NickName at March 8, 2014 10:38 AM

65#, just pullups

Only 55 reps

Comment #53 - Posted by: Sinal M/35/5'9"/212lbs at March 8, 2014 10:50 AM

95# OHS
Regular pull-ups
202 reps

Comment #54 - Posted by: Fred 39/176/78 at March 8, 2014 11:09 AM

13 reps for the board as rx'd for women. Yaay!
I was stoked to get 3 chest to bar pull ups.


Comment #55 - Posted by: Glorybelle 5'5/135/44/F at March 8, 2014 11:09 AM

Filtered results

13 reps as Rxd for women

Comment #56 - Posted by: Glorybelle 5'5/135/44/F at March 8, 2014 11:10 AM

I also got no reps on 3 additional chest to bar attempts. I'm happy I got regular 3 pull-ups, on top of the 3 chest to bar, but too bad regular pull ups don't count for this. Oh well, still a good day for me

Comment #57 - Posted by: Glorybelle 5'5/135/44/F at March 8, 2014 11:41 AM

135 reps. gotta work on them pullups

Comment #58 - Posted by: elove1 at March 8, 2014 11:41 AM

Managed 38 reps yesterday. 2nd go at it today and got 68. Maybe 1 more go on monday! All RX' d

Comment #59 - Posted by: Justin 35/5'9/170lbs at March 8, 2014 11:51 AM

@ glorybelle
nice work!

Comment #60 - Posted by: Mike Andridge/44/5'8"/175 at March 8, 2014 11:59 AM

Made it to 66 reps before I felt a "pop" in my left knee, so I stopped there. Knee is feeling OK. Just stopped to be safe. This was only my third attempt at OH Squats. Did the bar (45 lbs). Form was much better than the previous attempts, but still far from anything that I would consider comfortable. Also my first attempt at kipping pull-ups and chest to bar pull-ups.

Comment #61 - Posted by: Trent M. 34/M/5'10"/175 at March 8, 2014 12:22 PM


76 reps as rxed

Comment #62 - Posted by: Kevin McClellan 52 at March 8, 2014 12:56 PM

Well first go round 179rx.
Legs were still fried from 300 squat day.

Comment #63 - Posted by: Kri$ at March 8, 2014 1:06 PM

As rx'd

116 reps

Comment #64 - Posted by: Paul S 35/190 lb/6'0" at March 8, 2014 1:09 PM

6 weeks of complete obsession with a MU. Finally have one !!

Comment #65 - Posted by: Tod / 43/5'10"/170 at March 8, 2014 1:34 PM

M/24/5'11"/182.4

1 round of 12 + 12 OHS and 8 C2B pull ups.

C2B not regulation.

Comment #66 - Posted by: MilesForks at March 8, 2014 2:18 PM

I did an ascending ladder 15 OHS @ 65 15 Pull ups then 14 & 14 down to 1 & 1 took me 27:02

Comment #67 - Posted by: Zack T at March 8, 2014 2:20 PM

Well first go round 179rx
legs still fired up from 300 squat day

Comment #68 - Posted by: Kri$ at March 8, 2014 2:41 PM

140 rx'd

Comment #69 - Posted by: Tormod at March 8, 2014 2:41 PM

179rx legs smoked from 300 squat day still

Comment #70 - Posted by: Kri$ at March 8, 2014 2:56 PM

69 rx'd
tough on legs
m/53/168/5'10

Comment #71 - Posted by: bb at March 8, 2014 2:57 PM

@Kevin C, thanks, still coughing a bit, but definitely better than last two days

Mike Andridge, thank you and same to you. High fives!

Comment #72 - Posted by: Glorybelle 5'5/135/44/F at March 8, 2014 2:59 PM

Nice job Jim, Joe, & Kevin. I'm traveling today; that's my excuse. Kevin -- you chose a good time to turn 55 ; )

Comment #73 - Posted by: Bill M. m/49/5'3"/135 at March 8, 2014 3:00 PM

As rx'd
136 reps
Pace in first two rds. Had to go hard in 3rd. Can't do butterfly c2b. Happy with effort.

Comment #74 - Posted by: Sebastian at March 8, 2014 3:02 PM

Kevin C, just saw the results you posted. Nice!!

Comment #75 - Posted by: Glorybelle 5'5/135/44/F at March 8, 2014 3:12 PM

8 rds
104 reps oh squats
95 reps pull-ups
I am DONE !!!
For today that is!

Comment #76 - Posted by: David Barnard at March 8, 2014 3:26 PM

male, 41 yo, 68", 150#

34 reps as rx

Comment #77 - Posted by: Karl at March 8, 2014 3:32 PM

Sub'd regular pull-ups for CTB...
134 reps

Comment #78 - Posted by: Goose M/35/73"/195 at March 8, 2014 3:52 PM

Got a score of 26. Kinda disappointed but I gave it my all. The OHS were pretty heavy for me. My 1RM is only 115lbs. And did the first set of OHS unbroken.

Male,23yo,6"1", 150lbs

Comment #79 - Posted by: Dylyn v at March 8, 2014 3:56 PM

Rx'd 62 reps.

Got hard real quick.

Comment #80 - Posted by: Matt von L (27/m/6'0"/190) at March 8, 2014 4:06 PM

122, as rx'ed, left a few on the table from carelessness w time in the last minute

Comment #81 - Posted by: Apolloswabbie 72" 195# 49 at March 8, 2014 4:08 PM

Hang Squat Clean 3-3-3-3-3-3-3 reps
115(2) - 115(2) - 115 - 125 - 135 - 145 - 150

Comment #82 - Posted by: Joe Northside m/35/70"/195 at March 8, 2014 4:22 PM

previous comments still in the filter

@Kevin C - haha thanks! Great work today.

@bingo - nice job! I, too, felt better after scaling ;)

@Mike Andridge, Glorybelle, Jim R - well done!

Comment #83 - Posted by: Joe Northside m/35/70"/195 at March 8, 2014 4:23 PM

Him
OHS are my enemy.
Sort of completed one round, with lots of skill work following.

Her
Nearly finished 2 rounds after 6 min. 45 lb OHS with ring rows.

Comment #84 - Posted by: Texas couple at March 8, 2014 4:30 PM

Out of town can't wait to try this with scaling on Monday.
Good job everyone!

Comment #85 - Posted by: D.S. F 52/5'6/117 at March 8, 2014 4:33 PM

Rx

31 total reps.

Pretty discouraging.

Comment #86 - Posted by: MF 31/M/5'11/170 at March 8, 2014 4:38 PM

128 total. As rx'd

Comment #87 - Posted by: Bells at March 8, 2014 4:57 PM

64 reps @ 45# w/chin to bar pull-ups.

Barely finished first round in time to buy myself another three minutes. My OHS max is less than Rx.

Comment #88 - Posted by: BradB at March 8, 2014 5:03 PM

M 43/185/6'
182. Used #65 ohs and chin over bar pull ups.

Comment #89 - Posted by: Munster at March 8, 2014 5:04 PM

116. That was awful. Hate pull-ups...but OHS are the bestest.

Comment #90 - Posted by: Rich at March 8, 2014 5:44 PM

Crossfit Warmup

14.2
68 reps

Strength: Farmers Carry, 60 lb. DBs

Comment #91 - Posted by: Suds at March 8, 2014 6:13 PM

20 reps

As rx'd. Pathetic.

Comment #92 - Posted by: Brett (25/M/188cm/79kg) at March 8, 2014 7:08 PM

Modified as described below, score- 176
Totally, and completely shredded and humbled. Hardest 12 minutes ever. Did 4 rounds Rx'd for pull-ups (chest to bar), first round scaled to women's 65# bar, and then got shamed and stripped the weights for the last 3 rounds. Apparently I am terrible at OHS. 1st week of Crossfit is in the books. I WILL get better, faster, and stronger. Thanks for the beat down main site!

Comment #93 - Posted by: Joe at March 8, 2014 7:44 PM

As rx'd 139 reps. Going to give it another go on Monday.

Comment #94 - Posted by: Kurt M/40/190 at March 8, 2014 7:58 PM

33 reps -- scaled to 65# ohs, grav pull-ups + 48#. Little jog between rounds from rack to gravitron. Doubt I'd have finished 40 reps even without jog.

Need ohs and pull-up work.

Warmup inchworms, lunges, 30 sec row 30 sec rest x 5 -- 1:37 pace by end

Cashout 1 min 65# clean & jerk = 12 reps

Comment #95 - Posted by: matt h 52 177# 3-9-11 at March 8, 2014 8:51 PM

Rx'd
113
https://vimeo.com/88557146

Comment #96 - Posted by: phill 37°21'41"N 118°23'43"W at March 8, 2014 11:58 PM

127 so I got but not through the 2nd round of 14 ohs

Comment #97 - Posted by: mlt at March 9, 2014 4:47 AM

3 mile run 21:09
Then
6 Rounds
6 95# Front Squats
6 PullUps
7:59
Then
50 Weighted Sits

Comment #98 - Posted by: dyagg at March 9, 2014 5:45 AM

M/5'9"/164/33

As rx'd

130 reps

Comment #99 - Posted by: Mark at March 9, 2014 7:28 AM

Rxd
128

Will try this again. Aiming for the 16-reps rounds.

Comment #100 - Posted by: Tomas (Sweden) 39yo/177cm/71kg at March 9, 2014 8:47 AM

113 rx'd destroyed my hands

Comment #101 - Posted by: Josh/20/178/5'6" at March 9, 2014 12:06 PM

113 rx'd. ripped my hands

Comment #102 - Posted by: Josh/20/178/5'6" at March 9, 2014 12:06 PM

M/25/6'/180#

133 reps to fail pattern and then done other reps freestyle to complete 4 rds total

Comment #103 - Posted by: Przemek at March 9, 2014 12:44 PM

Second attempt 193rx

Comment #104 - Posted by: Kri$ at March 9, 2014 3:57 PM

72reps
Not satisfied... definitely giving this one another shot

Comment #105 - Posted by: illis M/32/170/5'9 at March 9, 2014 4:39 PM

82 reps as rx'd

Comment #106 - Posted by: Rowan M/5'5"/150/49 at March 9, 2014 5:14 PM

OHS @ 65lbs
Reg pull ups

76 reps

M/31/245lbs

Comment #107 - Posted by: Dan at March 9, 2014 6:12 PM

M35/5'11"/185
As rx'd 70 reps

Comment #108 - Posted by: Mike D at March 9, 2014 6:19 PM

176. Just couldnt do more. Whou!

Comment #109 - Posted by: Sammu at March 10, 2014 1:15 AM

176 F44/5"/108

Comment #110 - Posted by: Jodi C at March 10, 2014 3:08 AM

M/ 37/ 5'8"/ 182
200

Comment #111 - Posted by: Colliver at March 10, 2014 4:17 AM

F/43/5'6"/135

65# OHS; probably something between chin-over-bar and CTB pull-ups

71

Comment #112 - Posted by: mom to five at March 10, 2014 5:16 AM

3 rounds

Comment #113 - Posted by: Manchild at March 10, 2014 5:56 AM

If it's one thing these workouts do it's show me my weaknesses:
Total reps: 34 rx'd.

Comment #114 - Posted by: Dave H (M/38/5'8"/148) at March 10, 2014 6:13 AM

M/33/5'8"/195

Prime example of the difference between what I think I'm doing and what I'm actually doing. Pat Sherwood wrote a great journal article about squat depth talking about the same phenomenon. I felt like I was doing pretty solid OHS at a quick pace in round 2. I posted my score before viewing the video. When I watched it, I realized that my hips are not opening at the top of my OHS.

Would love feedback, but I think I already know the outcome:
http://youtu.be/FQJ5wFaT9FI

Submitted a score of 79, but I'm questioning it hardcore right now!!

Comment #115 - Posted by: Chris Luka at March 10, 2014 7:46 AM

M/29/190/5'9"
174 rx'd
that was not as easy as those girls made it look i love this sport so much to work towards

Comment #116 - Posted by: david C. at March 10, 2014 8:46 AM

130 reps.

Comment #117 - Posted by: guitarman29 at March 10, 2014 9:53 AM

Old man scaling - #75 OHS, chin over bar pullups
Made it 28 reps into the third round, 116 total reps

Comment #118 - Posted by: Will [M/42/71"/178] at March 10, 2014 10:09 AM

Scaled to 45# OHS
133 reps.

Will try it again at 65#.

Semper Fi!

Comment #119 - Posted by: MajorDad (M/54/6'3"168) at March 10, 2014 1:29 PM

m/26/180

first attempt on 07MAR: 73 reps @rx.
second attempt on 10MAR: 84 reps @rx.

deceptively awful. well, played, crossfit. well played.

Comment #120 - Posted by: ike 276 at March 10, 2014 2:20 PM

60 rx'd

Not fun at all

Comment #121 - Posted by: Benji at March 10, 2014 4:16 PM

Day 1 back - as rx'd:

70

Comment #122 - Posted by: dsm19 / 35 / 6'0 / 215 at March 10, 2014 5:47 PM

71 reps

Comment #123 - Posted by: B. Rhaly at March 10, 2014 6:14 PM

142
20kg bar and normal pull-ups
Missed the next round by 2 reps! Bad pacing

Comment #124 - Posted by: DanNZ M/25/177cm/62.5kg at March 10, 2014 9:49 PM

108 rx'd reps....

Did 116 but the last 7 or 8 of the second set in the second round i couldn't get my chest to bar, so for the sake of the workout i just powered on.

Comment #125 - Posted by: Kendall C. (m/28/6'/165) at March 11, 2014 5:23 PM

Rx'd - 44 reps

Comment #126 - Posted by: batman24 at March 12, 2014 5:49 AM

M/29/5'11/180

192 Rx'd.

Comment #127 - Posted by: Chase Hiland at March 12, 2014 10:17 AM

Made up on 140314-Fri (the day of 14.3)
Total reps - 128.... humbling OHS - still working on them.

Comment #128 - Posted by: fargingbastige (M/47/6'0"/198) at March 14, 2014 10:53 AM

76 as rx'd.

Comment #129 - Posted by: brett_from_wylie at March 14, 2014 6:24 PM

106 reps rx.
Humbling.
CTB got hard real quick!

Comment #130 - Posted by: ART/M45/5'5"/150 at March 15, 2014 6:12 AM

Typo..meant 116

Comment #131 - Posted by: ART/M45/5'5"/150 at March 15, 2014 7:31 AM

Subbed keeping pull-ups for chest-to-bar pull-ups

143 reps

Comment #132 - Posted by: Artur G at March 15, 2014 4:07 PM

100 reps

Comment #133 - Posted by: cscarr52 m/48/190 at March 17, 2014 1:10 PM

82 as rxd

Comment #134 - Posted by: Casey Ray at March 17, 2014 2:18 PM

not rxd

pullups did not rxd
136

Comment #135 - Posted by: Milla at March 18, 2014 9:55 AM

M/28/159

Worked 12 hour shift then:

Sub: 1.5 pood kettlebell overhead squats
Else as rx'd

250 reps (just finished 20 OHS).

Comment #136 - Posted by: Y. Zhou at March 21, 2014 5:53 AM

144 reps

Comment #137 - Posted by: RAD at March 21, 2014 6:59 PM

Rx'd 80 reps

Best ohs form ever done.

Comment #138 - Posted by: JAM15 at June 7, 2014 7:03 AM
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