February 15, 2014
"Jayden loves to 'fly.' This moment is better than any PR."
- Jon Levell, Canyon Lake, CA.
Daniel Rodriguez Keeps Winning - CrossFit Journal video [ipod] [mov] [HD mov]
For the Love of Physics with Walter Lewin, YouTube.
Posted by Pukie at February 15, 2014 5:00 PM
Made up 133012. 9:50rxd
15 12 9 6 3
Totally geeked out on the physics lecture. Now I know why the sky is blue... seriously. Thanks for posting it.
Incredible. I hope that I can be even a quarter as spry as Dr. Lewin at 75 years old.
Caught up with weds wod. Did SDHP instead of rowing.
2 mins SDHP 42
2mins Pull-ups 24
2mins SDHP 40
2mins Burpees 22
2mins SDHP 40
2mins GHD Sit-ups 30
Total : 198
Dr Lewin is a terrific role model, thanks for the learning on rest days CrossFit.
Finished the last of the January WODs yesterday with 140131 (details there). Great month, great programming, great company. Thanks to all of you here in the cyber-gym.
@ Joe Northside did ur extra wod from the other day
50 sit ups
20 box jumps 24"
4:12 then right into a 500m row 1:39
Nice 1 thanks now pack and 3,2,1 off to Costa Rica for me
@Stacey - well done, you got me! Don't know about you, but I thought the first few box jumps were the toughest part of the WOD. Have a great time in CR!
@Stacey - reply filtered, but have fun!
Daniel is an inspiration! What an incredible success story. By bringing CrossFit to schools, we are changing the future of our world, building better movers and thinkers and empowering these students to achieve and believe in themselves. Job well done on the video, Mike!
10 rounds of:
3 DL @ 245#
5 clapping push-ups
7 GHD sit-ups
I love beer, pools or hot tubs, but throwing a kid up like that??? C'mon-man.
Walter Lewin is a liar, the sky is blue because god loves the infantry.