February 15, 2014

Saturday 140215

Rest Day

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"Jayden loves to 'fly.' This moment is better than any PR."
- Jon Levell, Canyon Lake, CA.


Daniel Rodriguez Keeps Winning - CrossFit Journal video [ipod] [mov] [HD mov]


For the Love of Physics with Walter Lewin, YouTube.

Posted by Pukie at February 15, 2014 5:00 PM
Comments

Made up 133012. 9:50rxd
15 12 9 6 3
C2b
Clean jerk
Pushup

Comment #1 - Posted by: hollyhog at February 14, 2014 6:12 PM

Totally geeked out on the physics lecture. Now I know why the sky is blue... seriously. Thanks for posting it.

Comment #2 - Posted by: Matt_P at February 14, 2014 6:41 PM

Yes! Love you guys. <3

Comment #3 - Posted by: danielle hale at February 14, 2014 7:11 PM

800 lectures...

Incredible. I hope that I can be even a quarter as spry as Dr. Lewin at 75 years old.

Comment #4 - Posted by: buffedout at February 14, 2014 9:27 PM

Caught up with weds wod. Did SDHP instead of rowing.
2 mins SDHP 42
2mins Pull-ups 24
2mins SDHP 40
2mins Burpees 22
2mins SDHP 40
2mins GHD Sit-ups 30

Total : 198

Comment #5 - Posted by: Justin at February 15, 2014 4:30 AM

Dr Lewin is a terrific role model, thanks for the learning on rest days CrossFit.

Comment #6 - Posted by: Nathan 165#/5'9"/m/1979 at February 15, 2014 6:53 AM

Finished the last of the January WODs yesterday with 140131 (details there). Great month, great programming, great company. Thanks to all of you here in the cyber-gym.

Thanks, Coach.

Comment #7 - Posted by: bingo at February 15, 2014 8:14 AM

@ Joe Northside did ur extra wod from the other day
50 sit ups
40 squats
30 pushups
20 box jumps 24"
10 burpees
4:12 then right into a 500m row 1:39
Nice 1 thanks now pack and 3,2,1 off to Costa Rica for me

Comment #8 - Posted by: Stacey 39/6'2"/180 at February 15, 2014 9:09 AM

@Stacey - well done, you got me! Don't know about you, but I thought the first few box jumps were the toughest part of the WOD. Have a great time in CR!

Comment #9 - Posted by: Joe Northside m/35/70"/195 at February 15, 2014 10:04 AM

@Stacey - reply filtered, but have fun!

Comment #10 - Posted by: Joe Northside m/35/70"/195 at February 15, 2014 10:04 AM

Daniel is an inspiration! What an incredible success story. By bringing CrossFit to schools, we are changing the future of our world, building better movers and thinkers and empowering these students to achieve and believe in themselves. Job well done on the video, Mike!

Comment #11 - Posted by: Laura at February 15, 2014 12:27 PM

CFFB. 9:44.
10 rounds of:
3 DL @ 245#
5 clapping push-ups
7 GHD sit-ups

Comment #12 - Posted by: Gavin at February 15, 2014 4:51 PM

I love beer, pools or hot tubs, but throwing a kid up like that??? C'mon-man.

Comment #13 - Posted by: BamaMan at February 19, 2014 8:32 AM

Walter Lewin is a liar, the sky is blue because god loves the infantry.

Comment #14 - Posted by: thereallewin at February 20, 2014 5:24 AM
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