December 27, 2013

Friday 131227

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 130901.

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Rachel Martinez.


"The Yoke" with Rob Orlando - video [ipod] [mov] [HD mov]


"CrossFit Firefight" CrossFit Journal video [ipod] [mov] [HD mov]

Posted by Pukie at December 27, 2013 5:00 PM
Comments

in my backyard...on my guest range !!! and I missed it

crossfiteast

Comment #1 - Posted by: tj at December 26, 2013 5:18 PM

Are you suppose to finish all reps of the SH press before moving on, or is it a round of all three exercises? Thanks!

Comment #2 - Posted by: JDN at December 26, 2013 6:28 PM

Press 1RM: 112-115-117-120-122(PR) pounds
Push press 3RM: 135-145-155-160-165
Push jerk 5RM: 135-145-155(PR)-160(f)-135

Compare to highs from September:
Press max 1RM 117 (increased by 5 pounds).
Push press 3RM was 155 (increased by 10 pounds).
Push jerk 5RM was 135 (increased by 20 pounds).

Comment #3 - Posted by: Gavin at December 26, 2013 6:39 PM

@JDN, finish each exercise with an increase in weight each rep, then move to the next exercise.

Comment #4 - Posted by: Gavin at December 26, 2013 6:40 PM

Thanks, Gavin!

Comment #5 - Posted by: JDN at December 26, 2013 6:43 PM

Awesome vid. "CrossFit Firefight." HQ and its activities always get me motivated. Makes me want to go get another wod in now!

Comment #6 - Posted by: Andre Fassler at December 26, 2013 6:55 PM

M/17/5'8"/180


WOD
5 RFT
5HSPU
5Power Clean@155
^^^^-time 4:35


Then


135-135-135-135-135

155-155-155-155-155

185-185-185-185-185

Comment #7 - Posted by: Frank Mayhew at December 26, 2013 8:21 PM

Question please..
I am new to crossfit and want to buy a 20lb med ball.. which is better..the hard rubber one or the sand one?
thanks

Comment #8 - Posted by: Aglaroth at December 26, 2013 8:37 PM

@Aglaroth, for medball exercises (like wallball shots), get a Dynamax. They will last forever.

For ball slams, get a rubber slam ball by MuscleDriver. It will also last forever.

Comment #9 - Posted by: Gavin at December 26, 2013 9:04 PM

R

Comment #10 - Posted by: tricia Davis at December 26, 2013 10:17 PM

Press:95-135-185-210-210
Push Press:135-165-185-205-225
Push Jerk:135-165-185-205-225(3)(1)(1)

Wrist issues on last set of 5 PJ.

Comment #11 - Posted by: J. Moss at December 26, 2013 10:33 PM

60,70,80f,80,84f
70,80,84,90,91
60,80,85,90,93
Kg

Comment #12 - Posted by: Benny(M/31/6'0"/205) at December 27, 2013 12:42 AM

117-122-127-132-137

137-142(2)(1)-137(2)(1)-132-132

132-132(3)(1)(1)-127-127(4)(1)-127(4)(1)

This was my third day of CrossFit and first time doing the Push Press and Push Jerk. I couldn't find a comfortable wrist position for these exercises...I'd welcome any advice!

Comment #13 - Posted by: Sinue M/29/5'9"/170 at December 27, 2013 2:34 AM

Shoulder press 1-1-1-1-1 reps 114lbs
Push press 3-3-3-3-3 reps 114lbs
Push Jerk 5-5-5-5-5 reps 114 lbs

Comment #14 - Posted by: Mür at December 27, 2013 3:06 AM

Strict Press 135,155,175,200,205
PR 200,205
Push Press 135,155,185,200,205
Push Jerk 155,175,185,200,205

Comment #15 - Posted by: Lenny at December 27, 2013 3:23 AM

SP: 135-145-165-175-180lbs
PP: 165-185-195-205(1)-205(2)lbs
PJ: 165-175-180-185(4)-185(2)lbs

Comment #16 - Posted by: gb 46/m/71"/185# at December 27, 2013 3:30 AM

95-115-125 (pr)-135 (f)-130 (f)
115-135-145 (pr)-150 (f4)-145 (f)
115-135-145-140-115

Comment #17 - Posted by: Brandon at December 27, 2013 3:41 AM

SP x 1: 125 - 135 - 140(f) - 135 - 125
PP x 3: 135 - 155 - 165(0) - 160 - 165
PJ x 5: 135 - 155 - 165 - 170(3) - 165(3)

Comment #18 - Posted by: Joe Northside m/35/70"/200 at December 27, 2013 4:43 AM

DG this morning. Results there.

#8/Aglaroth, Rogue sells the MK DBall, a rubber med ball/slam ball that's the same general size as the Dynamax. Many will agree w/ Gavin, but I like the MK DBall better than the Dynamax...the one I had (perhaps an anomaly) was lopsided. Plus you can use the MK as a slam ball as well.

Comment #19 - Posted by: Jim R. 51/5'8"/160 at December 27, 2013 6:29 AM

Good morning all,

It's that time of year again, that time when the New Year's resolutionaries arrive having discovered CrossFit and resolved that THIS is the year they get healthy. Maybe you were one of them in January!

Once again I will give a tiny gift to long-time posters (and a birthday gift to myself!) and "pre-answer" all of the typical questions that come up year after year; there are no new questions, only new quests. Feel free to direct newcomers to the daily Newbie Chronicles during January.

Let's all remember that we were once Newbies, too. Extend our typical cyber-gym kindness to our new, soon-to-be friends. Be patient. They're on their way.

Comment #20 - Posted by: bingo at December 27, 2013 7:07 AM

Rxed:
SP (1): 115-135-155-165-165
PP (3): 115-135-155-165-165
PJ (5): 115-135-155-165-165

Comment #21 - Posted by: M/36/175/5'11" at December 27, 2013 7:34 AM

SP x1:135-145-155-165-175(f)
PP x3:135-155-165-175-175
PJ x5:135-155-175-175-185 (x4)

Comment #22 - Posted by: J.R. m/44/70"/200 at December 27, 2013 8:05 AM

SP 115/125/135(f)/125/130/135
PP 135/140/145/150/155
PJ 135/145/155(4)/155(3)/150

Comment #23 - Posted by: DLong M/38/5'10"/185 at December 27, 2013 8:12 AM

Dear everyone involved with CrossFit:

Stop wearing the "Go big or go f*** yourself" shirts. I work really hard to impress upon my kids the importance of lifelong fitness, and they love to watch the CF videos with me. When they see you wearing those shirts in videos posted by HQ, I have to explain that cussing is for people with low intellect who can't come up with more creative ways to get their point across.

I thought CF was supposed to be a family affair. you know, CrossFit Kids, bring your kids to the box, etc. This kind of crass garbage has no place in anybody's family values.

Comment #24 - Posted by: D. Peterson at December 27, 2013 8:12 AM

press 95,115,135,140,145
push press 150,155,160,160,160
push jerk 160,165,170x4,165,165x4

Comment #25 - Posted by: cscarr52 m/48/190 at December 27, 2013 8:39 AM

@D. Peterson, sometimes there is no more elegant way to express yourself than cussing, and what better way to tell everyone by creating a print shirt and sweating in it...

Comment #26 - Posted by: kbryk90 at December 27, 2013 9:02 AM

D.Peterson, I hear you brother, but get ready for a lot of push back on this one. Profanity is a valued characteristic of crossfit for many out there. One guy, a firefighter, even bragged about how much his daughter was exposed to and she was just fine. I think the overall thinking is this is not a place for childern, unless you don't care what your kids are exposed to.

Comment #27 - Posted by: jmu alum at December 27, 2013 9:13 AM

M/33/5'8"/190

@Aglaroth, you can also make a gnarly med ball / slamball for less than $15. No offense to Dynamax or Rogue, their stuff is great, but:

Need:
1) cheap rubber basketball ($7 - Kmart)
2) Play Sand ($3 - Home Depot)
3) funnel ($1 - dollar store)
4) exercise ball plug ($2+shipping - Amazon)

Steps:
1) poke existing rubber nozzle of basketball into basketball with screwdriver
2) use funnel to fill basketball with sand. This is annoying, but so are wallballs
3) when desired weight is achieved, stick exercise ball plug into hole

I made mine 3 years ago and it still makes me cry. Works great for wallballs (but the size is much smaller than a Dynamax ball) and slamballs. No sand spillage either!

Comment #28 - Posted by: Chris Luka at December 27, 2013 9:21 AM

2013-12-26: 175,190,180.
2013-09-01: 170,160,160.
2013-04-28: 160,187,177.(pp bit jerk, felt ok, splits good)
2010-12-15: 165,185,170.
2010-11-22: PP: 179x3
2009-11-24: 165(f),175,165.
2009-09-21: 160,160,150.
2009-07-05: 165,150,135.

Comment #29 - Posted by: gs at December 27, 2013 9:24 AM

Regarding med balls:

If you get sweaty during a WOD (like I do), then I recommend the Dynamax... every now and then the ball slides through my hands on the way down (or maybe I'm just tired) and busts me in the jaw. Soft wall balls are a good thing!

Comment #30 - Posted by: Joe Northside m/35/70"/200 at December 27, 2013 9:28 AM

@D. Peterson

I have to disagree with you. Instead of teaching your kids that cussing is only done by idiots, maybe you should teach them right from wrong. Don't shelter your kids from the world, educate them about it. I know a lot of very intelligent people with mouths a sailor would blush at! Of course that's just my opinion and you should raise your kids how you see fit, but I love my new shirt. It's everything CrossFit!

Comment #31 - Posted by: Jae S at December 27, 2013 9:30 AM

where were bingo's musings/beginner chronicles 9 yrs ago when i started cf, ha. remember first time i did 100 pullup, 100 pushup, 100 situp, 100 sq wod. not big on asking for directions, i decided 185lb squats would suffice. i couldn't walk for 5 days. but, at least my time improved the next time when wod came up and discovered airsquats were the rx.

Comment #32 - Posted by: mtvet at December 27, 2013 9:46 AM

#8/Jim,,thanks for the med ball info. After researching I think your answer is best for myself.

Hey thanks guys about the med ball info..I like how you all have well informed reasons..

can I just say,,I hate burpees..and Toes to bar. They ROT!!!!

Comment #33 - Posted by: Aglaroth at December 27, 2013 10:30 AM

Shoulder press 1-1-1-1-1 reps
50-52,5-55-57,5-57,5
Push press 3-3-3-3-3 reps
60-62,5-62,5-62,5-65
Push Jerk 5-5-5-5-5 reps
65-65-65-65-65 (x3)

Deadlift
120 Kg x 6

Comment #34 - Posted by: jankka at December 27, 2013 10:38 AM

P-115/135/140/140/145(PR)
PP-145/155/165/175(PR)/155
PJ-135/135/135/135/135

Comment #35 - Posted by: MAGNUS 28/5'8"/155 at December 27, 2013 10:50 AM

WOD as RX'd
135# All Reps
Then
5 Minute X Trainer
10 PullUps
15 Dips
25 PushUps

Comment #36 - Posted by: dyagg at December 27, 2013 11:02 AM

Nice improvements Gavin!

Shoulder press
90/100/110/120/130PR
push press
100/110/120/130/140PR
Push jerk
100/110/120/130-4F/120
Due to ROM my push jerks look more like push presses.
I may try split jerks next time.

Comment #37 - Posted by: ChuckB 55/5'11"/155 at December 27, 2013 11:02 AM

Today:
Shoulder press 60-65-70-75(f)-70
Push press 70-80-85-95-95
Push Jerk 85-85-90-90-95

Last time:
60-70-70-75-75
75-75-85-90-95
90-85-85-85-85

No PRs for weight, but I'm happy to have finished heavier rather than lighter this time

Comment #38 - Posted by: Glorybelle (F/44/5'5/135) at December 27, 2013 11:10 AM

How long do you rest for this wod

Comment #39 - Posted by: Walt at December 27, 2013 11:18 AM

M/31/5,8/185

115/135/140/145/155
155/165/170/175/185
185/185/165/160/155

did Elizabeth yesterday, triceps were fried

Comment #40 - Posted by: David at December 27, 2013 11:25 AM

135/155/165/165/175
135/155/165/175/185(1)175(2)
135/155/165/175/185(4)
Fun WOD.

Comment #41 - Posted by: bowman 35/M/5'8"/170 at December 27, 2013 11:40 AM

@Bingo, is it your birthday? Happy birthday and thanks for always looking out for the newbs.

Comment #42 - Posted by: Glorybelle (F/44/5'5/135) at December 27, 2013 11:40 AM

SP=95,100,105,105,100
PP=95,105,110,115,120fail
PJ=115,120,125,125,125fail

Returning to cross-fit after abdominal surgery.
screwed up work-out and only did one rep of each.

Comment #43 - Posted by: Pim at December 27, 2013 11:40 AM

M/23/5'11"/183.4

175 all. May have done one too many push press sets.

Comment #44 - Posted by: MilesForks at December 27, 2013 11:46 AM

@ Joe N, Gavin, Chuck B, Glorybelle-nice work today. Thanks for the reminders Bingo.
the bar felt heavy today in the warm ups-not a good sign.
sp-1 95-115-145-150-145
pp-3 115-145-145-155-150
pj-5 95-105-130-135-135

Comment #45 - Posted by: Mike Andridge/43/5'8"/175 at December 27, 2013 11:48 AM

SP: 145-155-160-165-170
PP: 175-180-185-190-195
PJ: 155-165-175-185-200

Comment #46 - Posted by: jay at December 27, 2013 11:55 AM

Regards the discussion started by D Peterson and jmu alum...jmu, I'm w/ you personally...I cuss a lot, and not normally the nicer cuss words. But I do so in private or among family/friends...I don't when my kids have friends around or in crowded public places. Sort of the neighborly thing to do. I don't think CF is a place for prudes, but we shouldn't actively drive people away. So if a cuss word slips out, fine. But to consciously parade it about isn't necessary. My thinking, at least.

Comment #47 - Posted by: Jim R./51/5'8"/160 at December 27, 2013 12:09 PM

M/29/73kg
SP (1): 42.5/42.5/42.5/45/45 Kg
PP (3): 40/ 45/ 47.5/ 50/ 52.5 Kg
PJ (5): 30/ 35/ 40/ 45/ 45 Kg

Deadlift: 100x3/ 110x3/ 120x4/ 130x1/ 140x1/ 145x1(PR)/ 100x6 (Kgs)

Comment #48 - Posted by: Simon Murray at December 27, 2013 12:09 PM

CrossFit football:

Strength: power clean 5x3 @ 172#. No reps. Will reset this lift next week back to 160#.
WOD: 10/8/6/4/2 reps of 135# cleans with 50y farmer's walk w/ 70# KB in each hand between clean sets. Time was 6:30.

Also, 12 strict pull ups (PR) and 1k row in 3:47 (PR). Trying to reach some of my 2013 goals still.

Comment #49 - Posted by: Gavin at December 27, 2013 1:12 PM

@D. Peterson, CF Kids is for CF Kids. Lots of good stuff on main site for them also, but you'd be wise to preview things prior to showing them.

Comment #50 - Posted by: Gavin at December 27, 2013 1:13 PM

Shoulder press 1-1-1-1-1 reps 95-115-135-145-150f
Push press 3-3-3-3-3 reps150-152.5-155-157.5-160pr
Push Jerk 5-5-5-5-5 reps 135-135-135-135

Comment #51 - Posted by: ccraft at December 27, 2013 1:47 PM

M/33/6'4/230

I have a big problem jerking from my shoulders. Not stable at all I started push pressing long ago from a position where I'm holding the bar with my arms and wrists. It feels like it's trying to tear my right bicep, I get this pain inner elbow when i do cleans and when I'm stressing it doing over head squats anyone know why?

135-145-155-165-175 press
185-195-205-215-225 push press
185 jerk bicep/ elbow pain

Comment #52 - Posted by: Nick at December 27, 2013 2:10 PM

Shoulder press 1-1-1-1-1 at 40 lbs
Push press 3-3-3-3-3 at 40 lbs
Push Jerk 5-5-5-5-5 at 40 lbs

Comment #53 - Posted by: esparza87 at December 27, 2013 2:14 PM

Rx'd

SP 115,125,135,140,145
PP 115,125,135,145,155
PJ 115,135,145,155,165

Comment #54 - Posted by: TK M/45/5'9"/180 at December 27, 2013 3:05 PM

sp 75-80-85(f)-80(f)-75
pp 75-80-85-95-100(f)
pj 75-80-85-90-95(f)

Comment #55 - Posted by: Carole (F/55/5'6"/135) at December 27, 2013 3:06 PM

Press 95/115/135/145/155(f)/145
PP 135/155/175/185/195
PJ 135/155/175/195/205x1/215x1(pr)/225(f)

Comment #56 - Posted by: Dave 31/6'/180 at December 27, 2013 3:19 PM

@Mike A, you got it done!

Going into this WOD today I thought it'd be on the easy side, but I hadn't taken into account the mental concentration necessary for it. For metcon wods, it's easier for me to chip away, but I really have to focus for strength wods. I'm glad I didn't skip this one because I think I needed it mentally.

Comment #57 - Posted by: Glorybelle (F/44/5'5/135) at December 27, 2013 3:40 PM

at least orlando wasn't wearing "go hard or go **** yourself" this time, but some wannabe.

this type of cliched cr@p is straight from, and belongs in, your local globo. do affiliates want to promote that neanderthal, intimidating atmosphere in their box ? how would your prospective clients feel ? if i saw someone wearing something like that, i'd walk out.

bring the hate.........

Comment #58 - Posted by: LB at December 27, 2013 4:07 PM

Ah LB…there's a 67yo Weightlifting guru who wears myriad t-shirts with decidedly non-WFS sn@tch jokes on them. Would you walk out of Mike's Gym?

Style is a matter of taste, and not everyone's is the same. To arrive at substance requires that one be wise and perspicacious enough to see past style.

Comment #59 - Posted by: bingo at December 27, 2013 4:57 PM

Started PP at 95#s, ended PJ at 185# x 4, 5th was a fail. Good WOD.

Comment #60 - Posted by: PK at December 27, 2013 4:58 PM

SP 135-135-135-145(tie PR)-155(f)
PP 155-165-165-185-185
PJ 155-165-165-165-165

Comment #61 - Posted by: Alex M/23/6'/184 at December 27, 2013 5:17 PM

Looking forward to newbie chronicles! I always learn something new. Doing this tomorrow

Row 400m. 15:20Rxd
30 pullups
21 hspu
Row 800 m
21 hspu
30 pullups
Row 400 m

Emom 10
Even front squatx5 185
Odd back squatx5 185

Comment #62 - Posted by: hollyhog at December 27, 2013 5:26 PM

Press 170
PP x3 185
PJ x5 185
Huge weakness

Comment #63 - Posted by: Pat Sherwood at December 27, 2013 5:29 PM

All sets at 155 pounds (90% 1RM Shoulder Press)
Rest 2 minutes b/w sets

Compare to:
130901
Find 1 Rep Max
SP: 165
PP: 205
PJ: 215

120805
SP: 145, 155, 160, 165, 170
PP: 185, 190, 195, 200, 205
PJ: 135, 160, 175, 185, 195(x4)

101215
SP: 145, 155, 160, 160, 165
PP: 175, 185, 190, 195, 200
PJ: 155, 165, 170, 175(4/5), 155

090921
SP: 134, 155, 160, 160, 165(f)
PP: 165, 165, 165, 170, 170
PJ: 170, 170(x4), 155, 135, 135

080701
SP: 140, 145, 150, 155, 160
PP: 165, 165, 170, 170, 175(2 of 3)
PJ: 135, 135, 145, 150(4 of 5), 135

080225
SP: 138, 138, 143, 148, 153
PP: 155, 155, 155, 160, 165
PJ: 133, 138, 138, 138, 143

070910
SP - 133, 138, 143, 148, 153 (Missed)
PP - 143, 148, 153, 158, 163 (x2)
PJ - 138 x 5 x 5

070810
SP - 133, 138, 143, 148, 148
PP - 133, 143, 143, 153, 158
PJ - 133 x 5 x 5

Comment #64 - Posted by: B. Rhaly at December 27, 2013 5:32 PM

135/155/175/185/195!
205x2/195/200/205x3!
135/135/135/135/135
Had to do technique work on the push jerks because I suck at them and my shoulders were fried after setting PR's on the presses & push presses!

Comment #65 - Posted by: RobShaw1 at December 27, 2013 5:36 PM

125 x 1 x 5
135 x 3 x 5
145 x 5 x 5

Starting. After so much paralysis by analysis on the internet sometimes the most obvious answer is staring you in the face. Was initially turned off by CF a while ago but after reading the FAQ and journal, Ready to begin again but easing into it to reduce injury until im ready to go all out.

Comment #66 - Posted by: Wayne at December 27, 2013 6:12 PM


Shoulder press 1-1-1-1-1 reps
55-60-65-70-73

Push press 3-3-3-3-3 reps
65-70-75-80-85

Push Jerk 5-5-5-5-5 reps
stopped at PP old shoulder injury

Comment #67 - Posted by: jla at December 27, 2013 6:25 PM

31y | 155lb | 5'8"

1--105 all
3--105 all
5--115 all

Comment #68 - Posted by: Dave at December 27, 2013 6:44 PM

SP 155-165-185(f)-175(f)- 170
PP 165-185-195-205(2)-195
PJ 175-185-185-195-205(4)

Comment #69 - Posted by: Kurt M/40/190 at December 27, 2013 6:48 PM

SP 45 65 85 115 125
PP 85 115 135 155 165
PJ 65 115 135 145 155

M/47/5'10/220

Comment #70 - Posted by: goatwig at December 27, 2013 7:34 PM

W.O.D.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP X5 95-95-95-95-95 lbs.
SP X1 95-100-100-100-110 lbs.
PP X3 100-100-105-105-115 lbs.
PJ X5 105-115-120-120-125 lbs.
200 scissor kicks - 4th day

Comment #71 - Posted by: JOSEPH APODACA at December 27, 2013 7:37 PM

SP 135-135(F)-130-130-130
PP 135-155-155-155-155
PJ 135-135-135-135-135

Comment #72 - Posted by: Paul S 35/6'0/195 at December 27, 2013 7:51 PM

SP 135/145/155/165/168.5 pr
PP 145/155/165/175/185
PJ 135/145/155/165/175 pr 5 rep max

Comment #73 - Posted by: Jake Kiddoo at December 27, 2013 8:51 PM

SP (1 rep each): 135,155,165,175,180(f),165
PP (3 reps each): 135,155,165,175,185
PJ (5 reps each): 135,155,175,185,195(PR)

Comment #74 - Posted by: Mike McG M/38/6'0"/205# at December 27, 2013 8:55 PM

115, 125, 135, 145 f, 145 f
145, 155, 155, 165, 185
165, 165, 175, 165, 175

Comment #75 - Posted by: Andrew at December 27, 2013 10:26 PM

SP (1) 66/77/88/99/110(f)
PP (3) 66/77/88/99/110
PJ (5) 66/77/88/99/110

Comment #76 - Posted by: Andy Z M/42/5'11''/175# at December 28, 2013 2:48 AM

M 43/185/6'
Sp 115,135,140f,130,130
Pp 150,160,170,175x2,160
Pj 135,145,155,160x4,160x4

Comment #77 - Posted by: Mike at December 28, 2013 7:07 AM

135, 145, 155, 165, 180
135, 150, 165, 180, 195
135, 135, 135, 135, 135

my jerks suck. seem to overload my knees on dip/drive, core not tight, finally felt decent on first two of each set, but thinkin' i need to do an oly lift wkd with burgener.

Comment #78 - Posted by: mtvet at December 28, 2013 8:20 AM

Day 1 as a new CrossFitter and loved it. Unfortunately for my stats, they came after my last day with normal weight training...which oh by the way was shldrs. Gotta love it!

SP: 95, 95, 115, 115, 135 failure/back to 125
PP: 115, 115, 115, 125, 135
PJ: 115 for all.

Comment #79 - Posted by: Ken Lovell at December 28, 2013 10:17 AM

M/34/70"/190

SP 135-155-175-185(f)-180(f)
PP 185-195-205-210-215(f)
PJ 185-205(f)-185-195-205(f)

Been a while since disciplined jerks need a lot of work

Comment #80 - Posted by: Justin fisher at December 28, 2013 11:39 AM

Shoulder Press:
95-115-120-125-135

Push Press
115-120-125-130-135

Push Jerk
95-100-105-110-115

Started with a 5K Row - 20:39

Comment #81 - Posted by: EricS M/33/5'10/175 at December 28, 2013 1:23 PM

Warmup- 3 rounds
135lb power clean 10 reps
50 DUs


WOD-
Shoulder press 1-1-1-1-1 reps
(155,155,165,170,180) PR from 165 to 180

Push press 3-3-3-3-3 reps
(180,180,185,185,200) PR from 190 to 200

Push Jerk 5-5-5-5-5 reps
(185,185,185,185,195) PR from 190 to 195)

Failed the last rep at push jerk

Comment #82 - Posted by: Luis Estrada at December 28, 2013 6:25 PM

CFWU x 3 with jump rope

All at 125#s

Comment #83 - Posted by: F15EWSO/51/6'/185# at December 28, 2013 8:01 PM

m/36/5'8"/164

Press:
95
105
115
135 (fail)
130

Push Press:
115x3
120x3
125x3
135x3
140x3

Push Jerk:
120x5
125x5
130x5
135x5
140x5

Comment #84 - Posted by: jiggastemple at December 28, 2013 11:11 PM

M/5'10"/81 kg

Shoulder Press:
40-45-50-55-60 kg

Push Press
50-55-60-65-70

Push Jerk
55-60-65-70-75

Comment #85 - Posted by: Denis at December 28, 2013 11:49 PM

195 strict pres
205 push press

Ran out of time for jerk

Comment #86 - Posted by: hollyhog at December 29, 2013 9:30 AM

SP: 95-105-110-115-120(f)
PP: 120-120-125-130-130(pr)
PJ: 95-105-115-125(pr)-130(3)

50 air squats, 1:02

130901: SP 115, PP 125, PJ DNF
130428: SP 110, PP 125, PJ 120

Comment #87 - Posted by: Jim R. 51/5'8"/160 at December 29, 2013 12:18 PM

55kg for shoulder press, push press, did a couple push jerk's only 3.

Comment #88 - Posted by: LiiT M/40/6'1"/204 at December 29, 2013 1:13 PM

press 145-145-145-150-150 rx'd
push press 160-170-180-180-180 rx'd
jerk 165-165-165-165-165 rx'd

Comment #89 - Posted by: Tormod at December 29, 2013 2:52 PM

Sp-200
Pp-205
Pj-210

Comment #90 - Posted by: Wolfgang 6'3 250 at December 29, 2013 4:26 PM

SP: 95- 115- 125- 135f- 130- 135
PP: 115- 125- 130- 130- 135
PJ: 115- 125x4

Comment #91 - Posted by: DJ at December 29, 2013 4:56 PM

M/34/6'1"/185

Rx'd

SP 105-115-125-135-145(f)-135
PP 105-115-125-135-145-155(f)
PJ 115-125-135-145-155

Comment #92 - Posted by: NickName at December 29, 2013 6:49 PM

Shoulder press: 40kg-50(f)-45-47.5-50(f)
Push press: 50kg-52.5-55-57.5-60(2)
Push jerk: 50kg-52.5-55-57.5-60(2)

Comment #93 - Posted by: Brett (25/M/188cm/77kg) at December 29, 2013 6:53 PM

SP 45-55-57.5-60-62.5 (KG)
PP 55-60-65-70-75 (KG)
PJ 50-55-60-65-70
HAVE A GREAT NEW YEARS EVERYONE!!

Comment #94 - Posted by: Michael at December 29, 2013 8:19 PM

SP 45-55-57.5-60-62.5 (KG)
PP 55-60-65-70-75 (KG)
PJ 50-55-60-65-70
HAVE A GREAT NEW YEARS EVERYONE!!

Comment #95 - Posted by: Michael at December 29, 2013 8:19 PM

M/30/5'11"/176
Press 1-1-1-1-1 @ 137lb
Push Press 3-3-3-3-3 @ 137lb
Push Jerk 5-5-5-5-5 @ 93lb
First ever time on push jerk, was in commercial gym so not a great location to learn when busy.
Will try this again in a few weeks and see how it goes.
Some very impressive push jerk loads on here!

Comment #96 - Posted by: Mike at December 30, 2013 8:34 AM

SP - 135, 145, 155, 160, 165(no)
PP - 165, 175, 185, 195, 200
PJ - 185, 195, 205, 225(4), 225(4)

Comment #97 - Posted by: Rhodes at December 30, 2013 9:57 AM

M/35/5'8"/185

SP 5x1 115-125-130-135-145(f)
PP 5x3 145-155-165-170-170
PJ 5x5 155-160-160-160-165

Comment #98 - Posted by: JBS at December 30, 2013 3:58 PM

SP 130-135f-125f-115-120
PP 125-135-140-155-160f2
PJ 95-115-135-135-150f4
Stuck @ 130 on press.

Comment #99 - Posted by: ART/M45/5'5"/150 at December 31, 2013 7:00 AM

Made this up today the 31st...

Strict press 1x5: 100ibs-120-120-126-132(PR)
Push press 3x5: 132-138f(2)-138-143f(2)-143f(2)
Push jerk 5x5: 120-132-143f(3)-143f(2)-132

Not surprisingly I lack technique in the push press and jerk which are new movements to me. Also I catch the bar wrong, so it beats my claviculae up. Need to work on these two techniques...

Comment #100 - Posted by: Tomas 39/5´10´´/156 at December 31, 2013 8:18 AM

M/36/6'3"/200
135-145-155-160(F)-135
155-175-180-185(4)-155
175-180-185(2)-135-135

Prev:
145-155-160-165(F)-135
175-185-190(F)-135-135
175-195(4)-185(4)-135-135

160
170
160

155
175
155

Comment #101 - Posted by: Ben S at December 31, 2013 12:37 PM

Shoulder Press - 135, 165, 185, 190, 200 (f)
Push Press - 135, 165, 185, 200, 210 (f)
Push Jerk - 165, 185, 200, 185, 185

Comment #102 - Posted by: DLW M/47/181 lbs/6'0" at December 31, 2013 7:32 PM

Dumbells for push press and strict press
Sp: 75s x 3
Pp: 75s x 5
Pj: 185 x 5
Hardest part was cleaning the dumbells

Comment #103 - Posted by: Johnh 45/205 at January 1, 2014 1:32 PM

46m, 72/202
Press x 1:
135,140,145,145,150
PP x 3:
135,145,155,160
Jerk Press:
135,155,160
limited time, working in mobility during warm-up

Comment #104 - Posted by: will h. at January 3, 2014 12:54 AM

SP: 40-45-50-55-60-65f
PP: 60-65-70-75-80f
PJ: 60-65-70-75-80 f

I performed quite badly. I pain and inflammation in my shoulders before, during, and after.

Comment #105 - Posted by: Mik Fanguy at January 3, 2014 3:12 AM

45/m/176cm/73kg

all exercises with

50-55-55-55-55 kg

Painful left shoulder, couldn't go hard but figured at least I can practice the movements.
Last time I used loads between 55 and 75 kg.

Comment #106 - Posted by: Memuc at January 3, 2014 10:38 AM

M/53.99/155/1-1-06

Did this like The Bear. Topped out at 95#. Could have gone higher.

Comment #107 - Posted by: bingo at January 4, 2014 5:19 AM

135
140
135

Comment #108 - Posted by: Manchild at January 4, 2014 4:45 PM

sp 54,7 56,6 58,6 60,6 (F) 58,6
pp 56,6 58,6 60,6 62,8 64,9
pj 58,6 60,6 62,8 64,9 65,2 kgs

Comment #109 - Posted by: lucio1928/41/182/95 at January 4, 2014 6:43 PM

75-95-105-115-125
125-130-135-140(f)-140
140-105-115-115-115

Total weight: 5335
Last time: 5725
PR: 6455

Haven't been lifting enough and had to scale back on PJ for fear of a wrist or back injury.

Comment #110 - Posted by: brett_from_wylie at January 5, 2014 12:07 PM

M/50/70"/190

145-155-165-175-185
185-190-190-190-190
185-175-170-175-175

Comment #111 - Posted by: John4726 at January 6, 2014 10:06 AM

M/32/5'3/145

SP - 110-132-143-143-143
PP - 143-148-154-154-154
PJ - 143-148-148-148-132

Comment #112 - Posted by: Chris 0.5p at January 7, 2014 2:30 AM

M/34/5'7"/168
Press: 155, 165, 175, 180, 185
PP: 165, 175, 185, 195, 205
PJ: 135, 155, 175, 185, 195

Comment #113 - Posted by: Mark Salzman at January 7, 2014 10:52 AM

SPx1: 95, 105, 115, 125, 127.5 (+2.5)
PPx3: 105, 115, 125, 135, 137.5 (+2.5)
PJx5: 95, 100, 105, 110, 95 (=)

Comment #114 - Posted by: Harpo m/46/5'7"/145 at January 8, 2014 4:29 PM

m/40/5'9/184
CFWU-2. Superman.
SP: 145,155,165,175,170-went up pretty easy for only being 5 lbs less. Thought I fried myself at 175
PP: 145,155,165,175,185-Focused on staying on heels & throwing knees back.
PJ: 145,160,170,180,190-Not bad. Lowering it prob toughest part. Good job keeping lumbar tight at jump & land.
9/1/13: SP:145,155,165,175,175. Attempted 180 on last set, but failed.
PP: 145,155,165,175,185
PJ: 145,155,165,175,185
4/28/13:SP: 135,145,155,165, F @ 175 & 170.
PP: 140,150,160,170,180
PJ: 140,150,160,170,180
8/5/12:
SP:135,140,150,160,170-PR
Went up pretty easy. Bar at clavicle, no lower. Good tight core & butt.
PP: 140,150,160,170,180
PJ: 135,145,155,170,180 -
12/15/10:
130,140,150,160,165! Big chest, shoulders back.
135,145,155,165,180!
135,145,155,165,175 - 4+1.

SP: 130,135,145,150,155
PP: 135,145,155,165,175
PJ: 135,145,155,165,175 - 3+2
Lost good dip on last set
9/21/09:
SP: 130,135,145,150,155
PP: 135,145,155,165,175 - 2 1/2
PJ: 135,145,155,160,165
7/5:
SP: 130,135,140,150,155
PP: 135,145,155,165,175-2 1/2
PJ: 135,145,155,165-4,165-F,155-4,160-1
See 9/21 for further history.

Comment #115 - Posted by: jrm at January 10, 2014 7:07 PM

sp 5x95,1x115,125,135,145,155
pp 3x95,115,135,145,155
pj 5x95,115,135,145,150,155(4,1)

sp 5x95,1x115,125,135,145,155
pp 3x95,115,135,145,155
pj 5x95,115,135,145(4,1),150f,145(1,f),135 8/27/12

sp 5x95,1x115,125,135,145,155pr
pp 3x95,115,135,155,160
pj 5x95,115,135,155(3,f),145(3,f,2) 12/16/10

sp 5x95,1x115,125,135,145,150
pp 3x95,115,135,155,160
pj 5x95,115,135,155,160 7/8/09

sp 5x95,1x115,125,135,145f,145f
pp 3x95,115,135,145,155
pj 95,115,135,145(4,1f,1)150(3,1,1) 4/7/09

sp 1x95,115,125,135f,130
pp 1x95,115,135, 3x115,125,135,140 1,f,1
knee felt a little dicey, so no pj 2/6/09

sp 1x105,115,125,135,145,150pr
pp 3x105,115,135,155,165
pj 5x105,125,145,155,160(4,1) 7/2/08

sp 1x95,105,115,125,145pr,150f
pp 3x95,115,135,155,165pr
pj 5x105,125,145,155,160pr 5/5/08

sp 95,205,125,145f,145f,135
pp 95,105,125,145,155
pj 105,125,145,155(3,1,1),145 4/9/08

sp=85,95,115,125,135
pp=85,105,115,135,155(2,f,1)
pj=95,115,125,135,145(3,2) 2/26/08

sp 85,95,115,135,145f,145f
pp 95,115,135,145,150
pj 95,115,135(4,1),135(4,1),145(2,1),135(2,2,1)9/10/07

sp 85,95,115,135f,125
pp 85,95,115,135,140
pj 95,115,135 3,1,1, 125 3,2, 120 4,1 8/7/07

1k row wu 4:06

Comment #116 - Posted by: kevin o at January 16, 2014 5:12 PM

sp - 115.125.135.145f.145pr
pp - 135.140.145.150.155f
pj - 115.125f(x4).125.130.145pr

Comment #117 - Posted by: illis M/32/170/5'9" at January 17, 2014 7:41 AM

Shoulder 115-125-135-140-145
Push 135-145-150-155-160(2)
PJ 135...then skill work. 5 30 sec rounds at 95#.

Also did M&F KB workout Wahlberg:
4 rounds for reps
30 sec kbs right hand
30 sec kbs left hand
30 sec kb sqaut
30 sec off set push up, one hand on bell
30 sec alternating lunge bet legs
30 sec kbs two hands
rest 1 min and repeat

averaged 60 reps/round.

Comment #118 - Posted by: JP,M.A. M/51/69.5"/195 lbs at January 22, 2014 6:38 AM

2014-02-14: 135X10
2013-12-26: 175,190,180.
2013-09-01: 170,160,160.
2013-04-28: 160,187,177.(pp bit jerk, felt ok, splits good)
2010-12-15: 165,185,170.
2010-11-22: PP: 179x3
2009-11-24: 165(f),175,165.
2009-09-21: 160,160,150.
2009-07-05: 165,150,135.

Comment #119 - Posted by: gs at February 14, 2014 11:21 AM

2014-02-14: 135X8
2013-12-26: 175,190,180.
2013-09-01: 170,160,160.
2013-04-28: 160,187,177.(pp bit jerk, felt ok, splits good)
2010-12-15: 165,185,170.
2010-11-22: PP: 179x3
2009-11-24: 165(f),175,165.
2009-09-21: 160,160,150.
2009-07-05: 165,150,135.

Comment #120 - Posted by: gs at February 14, 2014 11:22 AM

2014-02-14: 135X8
2013-12-26: 175,190,180.
2013-09-01: 170,160,160.
2013-04-28: 160,187,177.(pp bit jerk, felt ok, splits good)
2010-12-15: 165,185,170.
2010-11-22: PP: 179x3
2009-11-24: 165(f),175,165.
2009-09-21: 160,160,150.
2009-07-05: 165,150,135.

Comment #121 - Posted by: gs at February 14, 2014 11:22 AM

sp - 115,125,135,145,155 (f)
pp - 135,145,155,165,175
pj - 155,165,175,185(4), 185

Comment #122 - Posted by: jam15 at March 12, 2014 6:04 AM

SP: 135/135/135/135/140
PP: 135/140/145/145/150
PJ: 135/140/145/150/150

(PR)

Comment #123 - Posted by: Ronnieboy M/51/5'9"/185 at March 18, 2014 5:29 PM

CFWUx2
Burgener warmup
45x5
SP 55kg-60-65-67.5-67.5kg
PP 70kg-75-80-80-80kg (f 3 rep all sets @80)
PJ 70kg-70-70-70-70kg

Comment #124 - Posted by: Doug at September 27, 2014 3:49 PM
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